Why Is Drinking Tea Good For Your Body
Researchers credit teas beneficial health properties to its antioxidants, polyphenols, and phytochemicals. Teas antioxidants are primarily known to fight the free radicals that damage the cells in your body.
The antioxidants in tea can also protect you from a variety of cancers. Damage from free radicals has been linked to cancer, cardiovascular disease, and neurological degeneration, so drinking anything to help reduce these will benefit your health.
Additionally, drinking tea may reduce the risk of having a heart attack, stroke, and other diseases. It can also help lower your cholesterol and blood pressure levels.
Drinking tea can help you lose weight by regulating your metabolic rate and digestion. In one study, participants who drank tea on a regular basis had a lower waist circumference and lower BMI than those who did not drink tea. Scientists believe that drinking tea on a regular basis lowers the risk of metabolic syndrome, which can lead to diabetes, artery disease, and stroke. The antioxidants in tea help increase your bodys ability to burn fat instead of muscle as fuel, which also helps improve muscle endurance.
Because it keeps you hydrated, tea keeps your digestion system working properly, and helps your body rid itself of waste. It also allows you to burn more calories during the day due to its caffeine content.
Now that you know why you should drink tea, lets talk about how you should drink tea to get the most anxiety relief.
Other Teas For Anxiety
There are countless other teas that may be useful for anxiety. St. John’s Wort, for example, is a popular tea used for depression. In many people, depression and anxiety are linked, so drinking St. John’s Wort may actually improve anxiety symptoms.
Other popular tea choices include:
- Chamomile Tea
- Peppermint Tea
- Lemon Balm Tea
None of these teas have much support behind them, but users of the teas swear to their effectiveness and with the exception of peppermint tea , none of the teas appear to have any side effects.
Boost Mood And Decrease Stress With Tea
Tea is not a replacement for prescription medications used to treat severe cases of depression or anxiety. Teas may also interact with certain medications and other herbal supplements including those from St. John’s Wort. Consult with a physician before trying herbal teas or true teas to treat your symptoms.
While tea is not a cure, it can help mitigate some of the symptoms associated with generalized anxiety disorder and stress. It offers a natural calming effect and helps you take a moment out of the day to unwind and focus on what matters most.
Drinking tea can also help boost overall health and well-being so you feel your best. The stress-relief properties of this healthy elixir can help you unwind while the delicious flavors are sure to please your palette. Simply steep a few tea bags or loose leaf teas throughout the day and toast to better relaxation and overall calm.
Don’t Miss: Does Anxiety Cause Chest Tightness
Who Should Use Eleuthero
The person who benefits the most from Siberian ginseng is a stressed person with a low-functioning immune system, who may have an unhealthy cardiovascular response from stress with higher blood pressures and heart rates. Eleuthero can be taken as a tea, or in even stronger forms like capsules or tinctures.
What Tea Is Good For Anxiety
Valerian is a root known for its ability to help you fall and stay asleep as well as relieve jittery anxiety. It is likely the most potent herb in the nervine family. Valerian works on both the central and peripheral nervous system, so it calms both your mind and body. While it can make some people restless, the usual effect of valerian root is a calm sleepiness.
Valerian is also well known for its distinct smell and taste, so I was incredibly excited when I tried Plum Deluxes newest addition to the herbal scene, Night Cap. The tea connoisseurs that create these teas really outdid themselves blending mint, chamomile, and other tasty herbs to make this blend a pleasurable experience.
Linden flower is a calming and uplifting sweet nervine that is good for the whole family. Kids can get anxious, too, so its good to have on hand some gentle, calming teas for kids. Slowly Unwind is a lightly fruity blend that shows off lindens sweet flavor and soothing properties for everyday stress.
St. Johns Wort
St. Johns Wort is known as the happy herb and is used primarily to treat anxiety, seasonal affective disorder, and mild depression. This herb does have a downside: St. Johns Wort can interfere with how medication is processed in the liver, making it less effective. It can also increase sensitivity to sunlight.
You May Like: Are Panic Attacks And Anxiety Attacks The Same
Best Teas For Stress And Anxiety
We all have to deal with stress at some point in life. Chronic stress might lead to many health issues including headaches, digestive problems, insomnia and weak immune system leading to more serious problems. If you experienced chronic stress and anxiety, you know that there is no one-fits-all solution. High levels of constant stress sometimes make it necessary to seek alternative solutions to improve the quality of life. Herbs and teas might prove to be a powerful companion to deal with those issues.
For centuries herbs, flowers and fruits have been used to treat stress and anxiety. Of course, the best results will always include changing the lifestyle, including breathing techniques and changing the diet. We made a list of 30 top teas to help with stress and reduce anxiety.
Disclaimer: Most of the herbs on our list are likely safe in low doses, especially those that you can grow in your own garden. However, before deciding to treat yourself with herbal teas, always consult your doctor. Some herbs may interact with certain medicine and cause serious side-effects.
How Does Green Tea Help In Anxiety Relief
Camellia sinensis plant leaves contain an amino acid L-theanine which can help alter the state of the brain to produce more alpha waves, which is a sign of mental and physical relaxation. While there is little research done in this area, most naturopaths believe this amino-acid plays a vital role in relaxing an individual.
While green tea can help relieve anxiety, some experts suggest that the presence of caffeine can actually aggravate some of the symptoms of nervousness and uneasiness. As per the National Mental Health Institute, anxiety sufferers should avoid consuming caffeinated beverages, as they can worsen the symptoms. Green tea is considered to have lower portions of caffeine compared to oolong and black tea, but slightly higher quantity of caffeine when compared to white tea.
Recommended Reading: What Foods Are Good For Anxiety And Stress
Chamomile Tea For Anxiety:
Have you ever been so anxious or worried that you have spent sleepless nights or you have been tense for a longer period of time?
You should not worry much about it because now you can use chamomile tea for anxiety.
Chamomile tea not only reduces stress but it will also help you rest and increase quality of your sleep. Where chamomile tea for anxiety is used, it can also be used to treat insomnia.
Just like peppermint tea, chamomile tea also has relaxing and calming effects on humans and reduces irritability.
You will learn about the benefits of chamomile tea for anxiety in this article and how it is advantageous for anxious people.
Here Are Some Of My Favorite Social Anxiety Tools
Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope youll find helpful. Some of these are affiliate links, so if you decide to try them, Ill earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.
Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It’s easy to get started from the comfort of your home. You’ll even get a discount on your first month of therapy when you use my link.
Doctor Visits: For doctor visits, Web Doctors offers convenient online appointments.
Audible Subscription: I recommend a lot of self-help books on this site, but I actually prefer an audiobook subscription over print books! My favorite subscription service is Audible because it has all the best-sellers and they stay in your digital library forever . You can and listen to your first two books for free.
Social Anxiety Masterclass: The Social Anxiety Masterclass is my signature course where I walk you through everything I know about how to manage social anxiety. If you’re not ready to enroll in the course, be sure to to hear about special deals!
Recommended Reading: What Does Anxiety And Depression Feel Like
Best Overall Tea For Anxiety
This is the best tea to combat stress and anxiety. It is purposefully formulated to provide you with antioxidants and reduce the free radicals in your body. This tea is a special combination of green tea, grapeseed extract, and amla extract, which work together to supply potent antioxidants. This tea also contains lemongrass , and licorice and jasmine teas to add some sweet, floral notes.
Each cup of this tea offers 21 mg of caffeine through the non-GMO ingredients. The teabags are non-bleached, which is in line with this companys environmental values.
- Best tea to combat stress and anxiety
- Provides natural energy
- Some drinkers wish this tea were stronger
- There may be an inconsistency between batches
- Some notice an aftertaste
Be Careful With Alcohol
The connection between alcohol and anxiety is interesting. Many people do use alcohol to help with anxiety, especially right before a social event. Alcohol can even be a tool for taking the edge of a severe panic attack.
Alcohol is also a double-edged sword. It tends to make anxiety symptoms worse in the long-term. Theres also the risk that youll end up dependent on alcohol to manage your anxiety, which isnt what you want.
This connection doesnt mean that you need to avoid alcohol entirely. Simply be careful about when you drink and why. If taming your anxiety is the main reason for wanting a drink, its better to choose another item on this list instead.
Recommended Reading: How To Get Over Presentation Anxiety
Relax And Unwind With The Best Teas For Anxiety
If you’re like millions of Americans and suffer from anxiety symptoms, drinking tea can help calm your nerves and prevent full-blown episodes or panic attacks. Certain teas directly target the nervous system to decrease stress hormones and boost mood. Others offer calming effects that can help you de-stress after a tough day.
Drinking tea can help lower your heart rate and improve relaxation. Taking time to sip a delicious cup of tea encourages you to take a few minutes out of your day to focus on you. Settle into a comfy position and breathe in the delightful aroma of your tea. Focus on your breathing and enjoy the present moment.
Is Peppermint Tea Good For Anxiety
Peppermint is one of the healthiest herbs that nature gives us so generously.
With its pleasant aroma and freshness and a soothing, excellent taste, it is certainly a drink that soothes at any time.
This herb is a great source of nutrients like magnesium, copper, iron, potassium, calcium, vitamins C and A, folic acid and strong antioxidants, which make this tea a real fountain of youth.
You May Like: How To Get Out Of An Anxiety Attack
Best Teas To Help With Anxiety
Your morning cup of Tea has many fantastic qualities. Studies suggest it can improve cardiovascular health while reducing diabetes risks, as well as aid digestion. But did you know Tea for anxiety is an excellent choice, too? This is what well be exploring here.
The article below will establish the best Teas to help with anxiety. It will cover varieties such as Chamomile Tea, Peppermint Tea, Lavender Tea, Green Tea and even Hemp Tea.
Many of your frequently asked questions will also be answered. And once you know the facts, you can buy Tea from The Kent and Sussex Tea and Coffee Company.
Best Soothing Green Tea To Calm Your Nerves
This is the best option if you want to be able to keep calm and stabilize your mood. Serenity SuperGreen Tea combines organic matcha powder and organic green tea leaves with herbs that help your body feel calm, centered, and balanced.
Tulsi is also included in the contents of this tea, which is an Ayurvedic adaptogen that works to decrease stress and relax the mind and body. Tulsi is often used to treat the common cold, flu, bronchitis, ear pain, headache, upset stomach, cardiovascular disease, viral hepatitis, anxiety, malaria, and tuberculosis. It has also been used to help promote longevity. The chemicals in tulsi are known for their ability to decrease inflammation, and they may lower blood sugar in people who are suffering from diabetes.
Users have found that while this tea tastes decadent, it can help you lose weight if you drink it regularly. It has a slightly floral, mildly sweet taste that is very soothing. This is the perfect tea for sipping at night after a long day.
Also Check: Does Benadryl Help With Anxiety
Free Training: Conversation Advice For Overthinkers
Check out this free training offered by the experts at Social Pro Now!
- How to use “Conversational Threading” to avoid awkward silence
- The proven way to get past boring small talk
- Instantly beat self-consciousness with the “OFC-method”
- Busting the myth that you have to get a “more interesting life” to be more interesting”
Healing Teas To Relieve Stress And Anxiety
It’s 2021 and there’s no question of escaping stress . We can only work on ways to manage our stress better. How we manage our daily stress and anxiety has a direct impact on our quality of life.
Creating a daily routine that involves natural healing remedies is a good starting point for most of us. This is where herbal teas can play a crucial role. Introducing certain herbs, flowers and botanicals at teatime is an easy, low-cost investment in your daily wellness.
In the decade that I’ve spent researching teas and botanicals and studying their health benefits, I came across a few which have proven results, supported by both traditional medicine and scientific research. I encourage you to explore some or all of them.
Also Check: How To Take Cbd Oil For Anxiety
How Does Jasmine Help With Anxiety
Jasmine tea contains antioxidants, which are compounds that help remove free radicals in the body. Free radicals can cause damage to cells and lead to inflammation, so removing them helps prevent illness.
It also helps by increasing serotonin levels in the brain. Serotonin is a neurotransmitter that helps control moods, appetite and sleep, among other things. Its is an anti-depressant to help those with anxiety and depression.
People who suffer from chronic stress commonly experience a shortage of serotonin, leading to anxiety and depression.
Jasmine tea is also a natural remedy for insomnia. It can help those who have trouble sleeping due to stress or other factors fall asleep faster, allowing them to get a full nights rest.
Jasmine tea is also great for those who have digestive issues, including bloating and upset stomachs. In addition, drinking a cup of jasmine tea can provide relief, making it easier to manage anxiety.
Jasmine works as a herbal remedy because the tea is natural and contains no chemicals or additives. Its an excellent choice for those who want to avoid prescription medication or dont like the side effects.
In addition, jasmine tea can be taken in multiple forms, including loose-leaf or pre-packaged bags that only require hot water. This makes it easy to drink on the go, allowing anxiety sufferers to get their jasmine fix whenever they need it!