Does Social Anxiety Go Away On Its Own
In this video, I talk about if social anxiety lasts forever, and if it gets worse with age.
Back when I had really bad social anxiety, my worst nightmare was that I would be 70 years and STILL feel uncomfortable around people, not knowing what to say, and feeling regret about wasting the best years of my life hiding from people.
Have you ever heard the saying youth is wasted on the young? I think its doubly wasted on the younger people with social anxiety.
Now, instead of answering the big question with a yes or no,I recorded the video above to go into detail about WHY some people get more confident with age, and others dont. And what you can expect to happen in your future.
So click on my face above now to watch the video.
In the video, I talk about:
- Why even most normal teenagers are awkward and insecure compared to most adults.
- Do you ever automatically feel anxiety if someone you find attractive sits down next to you? Heres why your automatic reactions and inner blocks that create your social anxiety cannot be overcome with exposure alone.
- The negative spiral of social anxiety that includes depression, loneliness, feeling insecure about your appearance which makes it so hard to dig your way out of social anxiety and why if youre going through hell, you have to keep going.
- And much more
Watch it, and let me know your thoughts either down below or on Youtube.
Best,
When To Seek Professional Help
Anxiety can be debilitating, so its important to seek professional help if your symptoms are severe.
If you feel anxious on the majority of days and experience one or more of the symptoms listed above for at least six months, it may be a sign of an anxiety disorder.
Regardless of how long you have been experiencing symptoms, if you ever feel like your emotions are interfering with your life, you should seek professional help.
Licensed psychologists and psychiatrists are trained to treat anxiety disorders through a variety of means.
This often includes cognitive behavioral therapy, anti-anxiety medications or some of the natural therapies listed above.
Working with a professional can help you manage your anxiety and reduce your symptoms as quickly and safely as possible.
summary
If you are experiencing chronic symptoms of anxiety that are interfering with your life, it is important to seek professional help.
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What Causes Anxiety Disorders
We dont fully understand what causes anxiety disorders. But it is thought that the following factors can cause anxiety.
Genetics. Some people seem to be born more anxious than others. You may get anxiety through your genes.
Life experience. This could be bad experiences such as being abused or losing a loved one. It could also include big changes in life such as moving home, losing your job or pregnancy.
Drugs. Caffeine in coffee and alcohol can make you feel anxious. Illegal drugs, also known as street drugs can also have an effect.
Circumstances. Sometimes you know what is causing your anxiety. When the problem goes, so does your anxiety.
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How To Answer The Why Do I Have Anxiety Question
Theres a big pull to answer the why question. There isnt a single answer. And more times than not, the why question is in search of some single reason.
It makes sense why theres a pull. Were used to it.
And its comforting to believe we have the answer to the why question. And for that reason, its not hard to find a clinician who are certain they have the answer to the why question for their client. With it, both feel reassured.
The medical model, however, in my opinion, isnt effective in the psychological world. Because its not realistic.
From my experience, the why question is important. Without being curious about it, we fail to find what is contributing to the anxiety.
At the same time, I dont think we should get too caught up in the why.
Perhaps instead of Why do I have anxiety maybe a better question is, What biological, psychological, and social variables are contributing to my anxiety?
What Are The Different Types Of Anxiety Disorder
This section provides an overview of the most common types of anxiety disorders.
- Generalised anxiety disorder
- Post-traumatic stress disorder
Generalised anxiety disorder
GAD is common. The main symptom of GAD is over worrying about different activities and events. This may feel out of your control. You feel anxious a lot of the time if you have GAD. You might feel on edge and alert to your surroundings.
This can affect your day-to-day life. You might find that it affects your ability to work, travel places or leave the house. You might also get tired easily or have trouble sleeping or concentrating. You might have physical symptoms, such as muscle tension and sweating.
It is common to have other conditions such as depression or other anxiety disorders if you have GAD.
GAD can be difficult to diagnose because it does not have some of the unique symptoms of other anxiety disorders. Your doctor is likely to say you have GAD if you have felt anxious for most days over six months and it has had a bad impact on areas of your life.
Panic disorder
You will have regular panic attacks with no particular trigger if you have panic disorder. They can happen suddenly and feel intense and frightening. You may also worry about having another panic attack.
Panic disorder symptoms can include the following.
You may also dissociate during a panic attack. Such as feeling detached from yourself.
Social anxiety disorder
Some common situations where you may experience anxiety are the following.
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Treatments For Symptom Relief
The preferred treatment regimen for chronic bacterial prostatitis is a combination of antibiotics and anti-inflammatory medications, such as nonsteroidal anti-inflammatory drugs .
Although NSAIDs can provide relief from the pain of prostatitis, theyre primarily used to reduce inflammation.
Other medications you may receive are:
- stool softeners to avoid constipation
- alpha-blocker medications, such as tamsulosin , to help treat urinary retention
Certain home remedies may be able to ease your symptoms too. Home remedies include:
- warm baths
What Does Biopsychosocial Mean
Biopsychosocial simply means biological, psychological, and social. This important because its crucial that we examine anxiety from this lense.
Biological
- Moving
- Family conflict
And the examples above are far from comprehensive. They are just a sample of the infinite number of variables to consider.
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Why Treatment Is Important
While many medications, such as antibiotics, cure the illnesses they are designed to treat, antidepressants do not cure depression. Their effect is only temporary. This is because antidepressants work by changing the brain’s chemistry, but only for as long as the person is taking them. They do not address the underlying causes of depression.
The National Institute of Mental Health shares that depression has a number of potential, and oftentimes complex, causes. Some may be genetic or biological and others may be environmental or psychological.
No matter the cause, untreated depression can be extremely debilitating to an individual, interfering with every part of life. In addition, severe depression can potentially lead to suicide if it does not receive immediate attention.
Depression has also been linked to a variety of physical health issues, including heart disease, obesity, diabetes, Alzheimer’s disease, and other chronic disorders. In the case of heart disease, hypertension, and diabetes, depression may accelerate the progression of the disease.
Having depression can even make it more difficult to treat other medical illnesses because the lack of motivation and energy associated with depression makes it more difficult for patients to comply with their treatment regimens.
Prevalence Of Anxiety And Depression In Men
On average, one in 8 men will have depression and one in 5 men will experience anxiety at some stage of their lives.
Men are less likely to experience anxiety and depression than women. They are also less likely to talk about it. This increases the risk of their anxiety or depression going unrecognised and untreated.
Untreated depression is a high risk factor for suicide. In Australia, there are about 3,000 suicides each year. Around 75% of people who take their lives are men, with an average of almost 7 men taking their lives every day.
Its important to remember that anxiety and depression are conditions, not weaknesses, and effective treatments are available.
and depression not only for you, but for your friends and family. Visit Beyond Blue to find out more about anxiety.
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Providing Your Medical History
At first, the doctor will probably ask you about your medical history. Do you have any chronic illnesses? What illnesses and operations have you had in the past? What medications are you taking, if any? Your doctor is also likely to ask about your psychological well-being and lifestyle: Do you suffer from depression? Are you under a lot of stress? Do you drink alcohol? Smoke? Use illegal drugs? Have you felt a loss of affection for your partner? Have you recently grown interested in a new partner?
As part of this health history, be prepared to tell your doctor specific details about the symptoms that brought you to the office and when they began. Your doctor might want to know how often you had sex before the problem started and if there have been weeks or months in the past when youve had erectile dysfunction. Your doctor may conduct a written or verbal screening test.
If the cause is clear a recent operation for prostate cancer, for example the conversation may move directly to your treatment options. Otherwise, you may need to answer more questions to help the doctor narrow down the possible causes and avoid unnecessary testing.
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If I Believe Something Wont Help Me It Never Will But If I Believe That Something Can Help Me Maybe It Will
Let me start by telling you that if you feel like anxiety will never leave your side, have a little faith in yourself. Put some faith in the belief that it will go away or that you will manage it better. I started to pray, I was raised Hindu and I had faith growing up but somewhere along the line, I lost it because of the things that happened in my life. I wanted to give faith another chance. Believing that there is something bigger and greater than you out there, someone or something that will help you, made a big difference in my life. It made me feel like I was not alone in this struggle and helped me find a social network where I didnt feel crazy for feeling the way I did. I am not saying start going to church, but have faith that something that you believe in will help you heal. Believe in yourself that you will heal.
When you are anxious, deep down you know that you have nothing to worry about, but you still cannot help it. Maybe its the environment or maybe its the brain, some of us just work that way.
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What Might Indicate That Both Anxiety And Depression Are Present
Traits that may signal the presence of both anxiety disorder and depression include:
- Irrational worries or fears that wont go away
- Physical symptoms, such as fatigue, headaches, rapid heartbeat, labored breathing or abdominal pain
- Difficulty going to sleep or staying asleep
- Changes in eating habits either too much or too little
- Trouble remembering, making decisions or concentrating
- Constant feelings of sadness or worthlessness
- Loss of usual interest in activities or hobbies
- Feeling often tired and cranky
- Inability to relax and live in the moment
- Suffering from panic attacks, including the sense of losing inner control2
What Is Painful Ejaculation
Ejaculation is the release of semen from the penis during the male orgasm. It is normally a pleasurable experience and shouldnt be uncomfortable.
Yet ejaculation can sometimes be painful, and its not an uncommon problem. A review article published in the journal, Translational Andrology and Urology, reported that up to 10% of men have had painful ejaculation at some point in their lives. Among those with prostate issues, that rate climbed to 30% to 75%.
The sensations of painful ejaculation vary. It may feel like pain or burning in the perineum , the urethra, or scrotum. The pain may begin during sex and become more severe when you climax, or it may be painful only when you ejaculate.
Painful ejaculation can be a symptom of an infection, inflammation, or blockage of the lower urinary tract . One of the most common causes is prostatitis, an inflammation of the prostate.
Ejaculation could also be painful because of psychological and emotional factors. Discuss painful ejaculation, and any other symptoms, such as discharge or pain, with your doctor.
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Symptoms Of Social Anxiety
Social anxiety is more than shyness. It’s a fear that does not go away and affects everyday activities, self confidence, relationships and work or school life.
Many people occasionally worry about social situations, but someone with social anxiety feels overly worried before, during and after them.
You may have social anxiety if you:
- worry about everyday activities, such as meeting strangers, starting conversations, speaking on the phone, working or shopping
- avoid or worry a lot about social activities, such as group conversations, eating with company and parties
- always worry about doing something you think is embarrassing, such as blushing, sweating or appearing incompetent
- find it difficult to do things when others are watching you may feel like you’re being watched and judged all the time
- fear being criticised, avoid eye contact or have low self-esteem
- often have symptoms like feeling sick, sweating, trembling or a pounding heartbeat
- have panic attacks, where you have an overwhelming sense of fear and anxiety, usually only for a few minutes
Many people with social anxiety also have other mental health issues, such as depression, generalised anxiety disorder or panic disorder.
Put Your Anxiety To Rest
Theres no way to completely cure any anxiety disorder, but the right combination of solutions can provide much-needed relief. In fact, treatment helps most people with anxiety reduce their symptoms enough to regain full control over their daily lives.
If youre ready to put your anxiety disorder to rest for good, we can help. our office in West Los Angeles, California, or to schedule a visit with one of our experienced mental health specialists.
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The Danger Of Asking This Question
Let me ask you something
WHY do you want to overcome your social anxiety on your own to begin with?
- Is it because youre afraid of picking up the phone to set an appointment?
- Are you afraid to share your deepest problems, shortcomings and secrets with a stranger?
- Are you scared of how anxious going to see a professional about your problem will make you?
If the answer to these questions is yes, then youre already heading in the wrong direction.
Now, I can understand your fear.
Back when I had really bad social anxiety, even getting a haircut where I had to make small talk with the hairdresser for 15 minutes was excruciatingly painful and awkward. I couldnt even imagine talking to someone about my feelings, insecurities and social anxiety for an hour or more.
So I know how scary the IDEA of talking to someone about your social anxiety is. Thats the craziest part of this problem: your social anxiety itself makes it extremely hard to get help for it!
But here is a reality check: