Causes Of Vitamin B Deficiency
The causes of vitamin B deficiency may vary from one person to another. The most common causes include the following:
- Physical, spiritual and emotional stress
- Malnutrition, eating processed foods and refined sugar intake
- Prescription drugs
- Frequent exposure to toxins from personal care products and from the environment.
Do You Have A Vitamin B Deficiency?
Can I Get Over Anxiety On My Own
Takeaway. Anxiety is a beast, but it is possible to win the battle without medication. Sometimes, overcoming worry and nervousness is simply a matter of modifying your behavior, thoughts, and lifestyle. You can start with a drug-free approach, and then speak with a doctor if your symptoms dont improve or worsen.
Natural Health: Vitamins To Help With Anxiety And Panic Attacks
Q. I have always been a shy person, not really comfortable in strange situations or with people who I dont know very well, but recently I have become more anxious than usual and prone to panic attacks.
I am not interested in taking medications. Are there any supplements that might help me?
A. There are a number of nutrients that are important when it comes to reducing anxiety levels in particular the B vitamins.
While therapeutic doses of individual vitamins have been shown to be beneficial in alleviating certain symptoms, it is always a good idea to take a good B-complex alongside individual B vitamins since they work synergistically.
Vitamin B1 is important for balancing blood sugar levels, which are a significant factor in anxiety levels.
Vitamin B3 plays a crucial role in the synthesis of serotonin and has been shown to help with anxiety at a dosage of 1,000-3,000mg per day.
Vitamin B5 supports the adrenal glands, which reduces stress and anxiety levels.
Vitamin B9 and vitamin B12 are important in balancing out depressive moods.
Vitamin B6 together with magnesium can balance out anxiety that occurs in conjunction with PMS.
Great foods for getting your B vitamins include liver, meats, whole grains, potatoes, bananas, legumes, nutritional yeast, and molasses.
Inositol is a water-soluble fatty lipid necessary for healthy cell production.
This can be a particularly useful nutrient to consider where obsessive rumination of thoughts is a problem.
More in this section
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Why You Should Consider A Vitamin B12 Supplement
Vitamin B12 is an essential nutrient that serves several crucial roles in the body, including improving your mood and decreasing your symptoms of anxiety and depression.
You should take the necessary steps to keep your levels of Vitamin B12 within a normal range to boost your mood and may help your depression.
Stressed To The T Take Vitamin B
Stress can be caused by external and internal forces. Stress can be much more than a busy schedule. Changes in blood sugar, magnesium and folate levels, and even the adrenal system can all increase stress levels in the body. These changes are often brought about not by of a firestorm at work, but because of a vitamin deficiency. Specifically, a vitamin B deficiency. Of the 13 essential vitamins, vitamin B is the most closely tied to stress. Manage the B-group levels, and the entire body and mind will benefit.
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We Need More Vitamin B12 Than Usual In Stressful Situations
Those who have to deal with highly stressful situations or are in a serious crisis need more vitamin B12 than usual. These situations can be high mental or physical stress such as important exams or difficult tests. Also, life situations that strongly weigh down on the mind and soul and trigger strong, long-lasting negative emotions are accompanied by higher stress if, for example:
- the decisive examination was not passed after all,
- there is intense lovesickness,
- there is worry and grief over a close person.
There are several reasons why we use up more vitamin B12 in such extreme mental situations. On the one hand, the absorption and utilization of biofactors like vitamin B12 is affected because our body supplies less to our digestive organs and the composition of our stomach acid changes adversely. On the other hand, a lot of vitamin B12 is used up for producing neurotransmitters and hormones due to the constantly circling thoughts and strong feelings. The production of hormones like serotonin, adrenalin, and noradrenalin, in particular, significantly increases vitamin B12 consumption. The unusually high consumption of vitamin B12 can lead to an insufficient supply of it and a vicious cycle starts.
Best Supplements For Anxiety
Taking supplements and vitamins for anxiety relief can address the three most significant biological factors that contribute to anxiety and panic attacks:
- Low serotonin levels: While the role of serotonin in the brain is not completely understood, it has been found to play an important part in regulating mood and anxiety.
- Low vitamin B6 levels: Vitamin B6 is an important component required for the body to make serotonin. Low vitamin B6 levels ultimately lead to low serotonin.
- Low iron levels: Like vitamin B6, iron is a necessary part of making serotonin. Building iron levels helps to avoid a serotonin deficiency.
When combined with methods like talk therapy, building a strong social support system, meditation, journaling and prescription medications , supplements can improve or correct biological factors affecting anxiety and provide relief from many of the most severe anxiety symptoms.
Some of the best supplements and vitamins for anxiety for most people include:
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These 12 Vitamins & Minerals Help You With Stress & Anxiety
Understanding how vitamins and minerals can impact stress and anxiety can change everything!
Did you know that being deficient in certain nutrients can cause or worsen stress or anxiety?
Yes, really! And getting more of the right vitamins & minerals can increase your ability to manage stress & anxiety.
Did you know stress & anxiety themselves can also deplete nutrient levels?
Simply put, the more stressed or anxious you are, the faster your body will burn through its vitamins & minerals. And the lower your nutrient levels, the more anxiety youll have.
It can become a never-ending cycle, eventually leading you to a doctor or psychiatrists office. But instead of checking your nutrient levels, your doctor or psychiatrist is more likely to prescribe you anti-anxiety medication. Which is great. Were not anti-medication.
That said, what most people dont realize including most doctors or psychiatrists is that anti-anxiety medications can also further deplete your nutrient levels!
This all might sound like a mess that can never be stopped, but we promise you its not!
You can absolutely start eating more foods or taking targeted nutrition support that gives your body what it needs to be more supported, especially during seasons of higher stress or anxiety!
Whats The Difference Between Stress And Anxiety
Because the symptoms of stress and anxiety are so similar, many people use the terms interchangeably. It is useful to understand the difference as many vitamins help both but the definition is different. Shared symptoms between the two conditions include:
A hard time concentrating on tasks, conversations, etc.
Mood swings or mood changes, such as irritability
Chronic fatigue and loss of motivation
However, while stress is a response to a short-term trigger , anxiety is a persistent feeling that never goes away.
Whether youre experiencing long-term anxiety or short-term stress, psychologists point out that both are emotional responses within your brain and nervous system. And an ever-expanding body of research is investigating how the foods you eat affect how you feel, and whether specific vitamins and minerals can help your brain to better moderate your emotional responses to lifes difficulties.
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Vitamins Are Not Medicine
Natural health enthusiasts have been promoting the idea of vitamins alone as a treatment for anxiety in years. Sometimes there is a benefit. There is some early evidence that magnesium supplements may help with anxiety, for example. There is also some belief that a proper diet is may be useful for coping with stress. But taking vitamin supplements may not work for everyone, and simply adding vitamins to your diet may not have much of an effect.
The reason that most vitamins have little effect on your anxiety is simple: when your body doesn’t need the vitamin, it usually removes them. This is true of Vitamin B, Vitamin C, and several minerals. Your digestive system is unlikely to keep nutrients it doesn’t need. Instead, it turns them into waste, and you expel them every time you go to the bathroom.
Some vitamins and minerals, like calcium, do build up in the body. But usually, this is considered a bad thing – not a good thing. Too much Vitamin A, for example, can become toxic.
That is why some experts believe it may actually be harmful to frequently consume vitamins that you do not need. If you are going to add vitamins to your diet, you first need to be selective – talk to your doctor, and try to understand what your dietary needs may be. That is the case with B-Vitamins – a common vitamin that is often recommended on several blogs and natural health websites for those with anxiety.
The Need For Vitamin B12 Is That High
Regardless of age and gender, the recommended daily intake of vitamin B12 for healthy adults is 3 µg. If a healthy diet is followed, an insufficient supply of vitamin B12 is rare in healthy adults, but an insufficient supply can occur with persistent stress due to the fact that the usual diet no longer supplies enough. In this case, supplementation is recommended to prevent vitamin B12 deficiency. If vitamin B12 deficiency has been detected, please consult your physician and discuss specific medical therapeutic options with him. Pregnant and breastfeeding women also need more vitamin B12 their recommended daily intake is 3.5 to 4 µg of vitamin B12. At the start of pregnancy, the gynecologist presents a whole series of dietary requirements that point out to the higher need of all possible biofactors for this special period in life. Find out here, for example, the importance of magnesium during pregnancy, as well as the significance of iron and folic acid during pregnancy and breastfeeding.
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What Is Vitamin B
There are 13 essential vitamins the human body needs to function properly, 8 of which fall under the B-group category. Vitamin B is good for energy, metabolization, and stress. While each of the 8 has a specific function within the body, the overall functions are collaborative.
- Vitamin B1 helps regulates the bodys blood sugar levels. Depending on the individual, spikes or drops in blood sugar can lead to mental fog and anxiety.
- Vitamin B2 helps regulate the bodys processing of carbohydrates. Carbohydrates directly affect mood and energy.
- Vitamin B3 helps regulate the bodys serotonin levels. Serotonin directly affects mental stability and mood.
- Vitamin B5 helps regulate the bodys adrenal glands. Cortisol is the stress hormone regulated by the adrenal glands.
- Vitamin B6 helps regulate the bodys serotonin and norepinephrine levels. Both directly affect mental stability, mood, and the ability to cope with stress. Vitamin B6 also regulates the bodys magnesium levels, which is important for women with PMS.
- Vitamin B7 also helps regulate the bodys processing of carbohydrates.
- Vitamin B9 helps regulate the bodys folic acid levels. Deficiencies in vitamin B9 levels have been found in patients with depression. Folic acid is a natural antidepressant.
- Vitamin B12 also helps regulate the bodys folic acid levels. Vitamin B12 also promotes a healthy nervous system. The nervous system controls the adrenal glands, which in turn controls the bodys cortisol levels.
Panic Attacks And Methylation
There are various ways to take control of a panic attack once you are aware that you have panic attacks. Besides, an important part of treating and preventing panic attacks is through the use of Vitamin B12 and folate in carbon transfer metabolism. This is also known as methylation, which we need for proper serotonin production. DNA methylation has to do with the interaction between environmental factors and our genes.
Since our genes might also have an impact on depressive disorders, the link here is worth pursuing. The role of Vitamin B12 might be limited to what our genes respond to positively. Again, more studies are required to be clearer in this area.
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Best Vitamins For Anxiety
Anxiety is becoming ever more prevalent and it can totally suck the joy out of life.
But before you reach out for medications to get rid of it, did you know that certain vitamin deficiencies in diet might be worsening or even contributing to your anxiety?
Yes, studies have shown that certain vitamins play a key role in maintaining good mental health. These vitamins for anxiety could offer a completely natural remedy for your anxiety and depression issues.
Moreover, you should think twice before using anti-anxiety medications because it is reported to increase your death risk by 36%.
And satisfying deficiencies of these vitamins for anxiety, naturally through foods or supplements, can conveniently help you manage your anxiety without any further side effects.
Below is a complete guide on everything you need to know about the seven essential vitamins for anxiety and how you can take care of these vitamin needs through your diet or other natural sources.
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Disclaimer : The information provided in this post is not meant to replace professional medical advice. While many supplements are safe to take, always consult a medical professional before consuming supplements and making any changes to your medication/ treatment routine.
Research On Taking A Vitamin B Complex For Anxiety And Mood Issues
A double-blind, randomized and placebo controlled, three month study of 60 people, showed that the participants who were on a vitamin B complex regimen experienced a lowering in stress levels, anxiety at work as well as reduced symptoms of depression. This particular study was aimed at workplace stress but there are also other studies that shows the same anxiety reduction in non-work situations.
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Has Anyone Experience Increased Anxiety After Taking B12 5000 Supplement
- 17 Aug 2016 by Hopefrog23
- 13 September 2021
- vitamin b-12, vitamins, anxiety, supplement, b-12
I am low on vitamin b 12 and my dr recommended I take it. Also low on vit d 3. I took vit d 3 and b 12 this morning and feel like my anxiety is worse than it normally is. Side note I’m also taking cymbalta for 3 weeks and experience increased anxiety from that right now as a side effect. I take Xanax to offset the anxiety and took a xan this morning before the b 12 and still had tons of anxiety. So wondering if the b 12 could be the cause? I took 5000 mcg of the b 12. that’s a lot too I think this is the last thing I need more anxiety! Thanks for your help
WOAH… I’m about to fall over from your post right now. My blood tests also had me low on B12 and D, and I also started 5000 and D200, but I’ve been taking the supplements for about a week and a half now.
I have been CRAWLING OUT OF MY SKIN. Anxiety has always been a problem for me, but in the last 5 or 6 days, my anxiety has been completely out of control.
We need to figure this out. I’m so glad you made the connection. Thank you so much. I’m going to try to do some research online.
Also I was pretty revved up for a few hours. I took the b 12 at 9:15. From 10:30 to about 3:30 I was anxious! Even the Xanax wasn’t able to get calm me down completely. Around 3:30/4 I was able to relax more. Whew!