When To See A Doctor
Everyone experiences worry from time to time however, if youre feeling overwhelmed by anxiety or you find that worry interferes with your everyday life, it may be time to talk to a doctor.
Its also important to talk with your doctor if youre experiencing negative side effects on your current medication, want to change prescriptions, or youd like to try a new anxiety treatment.
Other Vitamins Nutrients And Herbs
There are a number of other vitamins, herbs, and nutrients that may help you to reduce your anxiety naturally:
- Magnesium: Magnesium deficiencies have been associated with anxiety, so taking a supplement for this mineral may help alleviate your symptoms.
- Omega-3 fatty acids. Found in fish oil, these acids may help to reduce anxiety when taken as a supplement.
- Inositol. This vitamin-like substance with a chemical structure similar to glucose may have a beneficial effect, particularly in relation to panic attacks.
- Passion Flower. This plant may be taken as a dietary supplement or consumed as tea for its anxiolytic effects. Its method of action is not fully understood, but may involve modulation of the GABA system.
- Valerian. This herbal remedy has been taken as a supplement for both anxiety and insomnia.
Are Supplements Ok With My Prescriptions
If a doctor diagnosed you with an anxiety disorder, theres a good chance youre taking a prescription drug. Many people with anxiety or depression take drugs known as SSRIs that work by changing your brain chemistry. Celexa, Lexapro, Prozac, and Zoloft are common SSRIs.
You should be aware that herbal remedies are not harmless. Adding them to other drugs might cause serious problems. Those problems may include fever, diarrhea, chills, extreme drowsiness, or seizures. Taking vitamins is often OK. To be on the safe side, dont take any supplements before asking your doctor. If you are taking supplements or any over-the-counter medications, make sure to tell you doctor about them.
Also Check: What Does Social Anxiety Mean
Natural Treatments For Dog Anxiety
Before turning to dog anxiety medication, there are some natural supplements your veterinarian may recommend. Multiple products are available on the market to help reduce our pets anxiety for both situational events and long-term needs, says Dr. Burch. She recommends looking for products containing:
Dr. Burch says it may take up to six weeks to see the full effects of these supplements.
Serotonin And Noradrenaline Reuptake Inhibitors
If SSRIs don’t help ease your anxiety, you may be prescribed a different type of antidepressant known as a serotonin and noradrenaline reuptake inhibitor .
This type of medicine increases the amount of serotonin and noradrenaline in your brain.
Examples of SNRIs you may be prescribed include:
SNRIs can also increase your blood pressure, so your blood pressure will be monitored regularly during treatment.
As with SSRIs, some of the side effects are more common in the first 1 or 2 weeks of treatment, but these usually settle as your body adjusts to the medication.
Also Check: Is There Over The Counter Medicine For Anxiety
Kava Is As Effective As Pharmaceutical Medications
Clinical evidence continues to support the observable benefits of kava. This comprehensive systematic review of 24 different clinical studies shows strong evidence supporting kava as an effective method for overcoming anxiety and anxiety-related conditions without the risk of serious side-effects.
Added to which, users can increase or decrease their kava dosage in accordance with their day-to-day needsclinical strength when anxiety hits hard or a simple relaxant when they just want to unwind.
What Is The Strongest Anti
Anxiety disorders are the most common mental health condition in the United States, affecting roughly 14 million men and women over 18. The majority of people who struggle with anxiety suffer from moderate or mild generalized anxiety, though many other varieties including social anxiety and panic disorder. Most people experience a touch of anxiety on occasion, usually based on their current circumstances.
However, once the circumstance or situation resolves, the anxiety subsides, continuing with their day-to-day life. Unfortunately, for people struggling with a diagnosable anxiety disorder, this panicked feeling never goes away, and over time it becomes entirely crippling. Therefore, if a person is diagnosed with any type of anxiety disorder, they are often treated with a combination of intensive psychotherapy and anti-anxiety medication.
Read Also: How To Cope With Anxiety
Who Shouldnt Take Vistaril
You should not take Vistaril if you have a hypersensitivity to hydroxyzine, Zyrtec , or Xyzal . It is not recommended if you are pregnant or breastfeeding it is not known whether the medicine passes into breast milk or could harm your baby or cause birth defects.
Those with a heart condition that has a long QT interval should not take this medication as it can lead to serious heart problems. Discuss any history of heart disease or a slow or irregular heartbeat with your doctor.
How K Health Can Help
Anxiety and depression are among the most under-reported and under-treated diseases in America. Nearly 20% of adults in the U.S. suffer from mental health illness with fewer than half receive treatment. Our mission is to increase access to treatment for those suffering in silence.
You can start controlling your anxiety and depression and get access to the treatment you need with K Health. Starting at $12/month get prescriptions for mental health medications plus unlimited doctor visits through the K Health app. Start your free assessment here.
Don’t Miss: Can Anxiety Go Away On Its Own
Anxiety Medications And Anxiety Conditions
Before discussing medications, it’s important to remember that not all anxiety is the same, just as not all anxiety medications affect people in the same way. Different medicines affect each person differently, so there is rarely a simple answer for which medication to try.
It’s also important to emphasize that medications should never be taken alone. Anxiety medications can cause physical and psychological dependency. If you only take anxiety medicine, you can lose the ability to cope with anxiety without medication. Then, if you stop taking the medication or it becomes ineffective , you may severely struggle to cope with anxiety in the future. Always make sure you’re using methods of controlling anxiety that do not involve medication if you choose to try an anxiety drug.
Over The Counter Anxiety Medication Alternatives
Like most people, I suffer from a bit of anxiety here and there.
Its never usually anything serious, but I have my days.
For random bouts of anxiety, my doctor has prescribed me Ativan to take on an as needed basis.
Its pretty rare that I take it, but when I do it knocks the hell out of any anxiety I may be experienced.
For a little bit at least
One of the biggest problems with anxiety medications is that they normally end up making your anxiety worse in the short and long-term.
For example, when I take Lorazepam, the anxiety is completely gone for around 24 hours.
However, undoubtedly 12 hours after that Ill start to see a surge in my anxiety levels, worse than they were before.
This is no way to treat the underlying cause of anxiety
Its like putting a band-aid on a bullet wound.
Luckily, there are some OTC options that DO work, and will not skyrocket your anxiety levels when you stop taking it.
The medications and herbal alternatives Ill be talking about below are all some that I have personally have tested.
While theyre not exactly the best anxiety relieving products on the market, they can help.
And consequentially, you dont need to jump through hoops to get them.
Ive divided up these anxiety alternatives into herbal alternatives and over the counter medications.
Some are only available online, some are only available in stores, and some are available both online and in stores.
I note that at the end of each section.
Recommended Reading: Can The Er Prescribe Anxiety Medication
The Strongest Anxiety Medications
The strongest type of anxiety medication currently available is benzodiazepines, more specifically Xanax. It is important to note that benzodiazepines are not the only medication used to treat anxiety however, they are the most potent and habit-forming. Other types of medication commonly used to treat anxiety include:
- Anticonvulsant medications.
- Mild tranquilizers.
If a person wants to stay away from prescription medications completely, some over-the-counter medications can help alleviate the symptoms of an anxiety attack. For example, a person might take acetaminophen with diphenhydramine, something along the lines of Advil PM. However, it is never recommended to self-medicate a disorder of any kind. Doing so can be extremely dangerous.
Where To Buy Valerian Root
You can find Valerian Root practically everywhere.
bottle of Natures Way brand Valerian root for as little as $8.
Similarly, you can buy a bag of fresh valerien root to dip in hot water for maximal absorbency.
For example, a 1 lb. bulk bag of cut and sifted valerien sells for just under $17.
Alternatively, youll find it in stores like:
- CVS: Where the average price is around $10.
- Walgreens: Average price is around $9.
- Walmart: Where the avg. price is about $7.
If youre looking for the fastest anxiety-relieving effects, I would recommend getting a tincture of anxiety.
Because of the nature of how youre supposed to take it, it will kick in way quicker vs. pill form.
Don’t Miss: What Are Some Names Of Anxiety Pills
Prescription And Over The Counter Anxiety Meds: Whats The Difference
Medically Reviewed By: Dawn Brown
Content Warning:Please be advised, the below article might mention topics that include prescription medication, abuse of medication, and addiction. The information found in the articleis nota substitute for professional medical advice. Always seek the advice of your physician or other qualified health providers before trying any medication option, including over-the-counter medication.
Over-the-counter anxiety meds have a lot of appeal. After all, you can pick them up easily at your local grocery store’s pharmacy section. They can cost less than prescription drugs, especially if you don’t have insurance. Why, then, should you bother going to your doctor for a prescription? Actually, there may be some very good reasons why you might want to make that trip. Here are some facts about the differences between OTC and prescription anxiety meds.
Types of Anxiety Meds
Anxiety is extremely common in modern society. In fact, it’s the number one mental illness among adults in the U.S. It’s no wonder that many different solutions are available to treat it. Not all anxiety meds are created equal, but most of them do have some benefits. Here are some of the most common types of anxiety medicines.
Herbal Anxiety Meds
Some of the most commonly used herbs for anxiety include:
- Valerian root
- Holy basil
- Green tea
Other Anti-Anxiety Over-The-Counter Meds
What Drugs Are Prescribed For Anxiety?
When Are OTC Meds Best for Anxiety?
The Role Of Medication In Anxiety Treatment
When youre overwhelmed by heart-pounding panic, paralyzed by fear, or exhausted from yet another sleepless night spent worrying, youll do just about anything to get relief. And theres no question that when anxiety is disabling, medication may help. But are drugs always the best answer?
Many different types of medications are used in the treatment of anxiety disorders, including traditional anti-anxiety drugs such as benzodiazepines and newer options like SSRI antidepressants . These drugs can provide temporary relief, but they also come with side effects and safety concernssome significant.
They are also not a cure. In fact, there are many questions about their long-term effectiveness. According to the American Academy of Family Physicians, benzodiazepines lose their therapeutic anti-anxiety effect after 4 to 6 months of regular use. And a recent analysis reported in JAMA Psychiatry found that the effectiveness of SSRIs in treating anxiety has been overestimated, and in some cases is no better than placebo.
Whats more, it can be very difficult to get off anxiety medications without difficult withdrawals, including rebound anxiety that can be worse than your original problem.
Read Also: What Are The Best Vitamins For Stress And Anxiety
Drug Interactions And Overdose
While benzodiazepines are relatively safe when taken only occasionally and in small doses, they can be dangerous and even deadly when combined with other central nervous system depressants. Always talk to your doctor or pharmacist before combining medications.
Dont drink on benzodiazepines. When mixed with alcohol, benzodiazepines can lead to fatal overdose.
Dont mix with painkillers or sleeping pills. Taking benzodiazepines with prescription pain or sleeping pills can also lead to fatal overdose.
Antihistamines amplify their effects. Antihistaminesfound in many over-the-counter sleep, cold, and allergy medicinesare sedating on their own. Be cautious when mixing with benzodiazepines to avoid over-sedation.
Be cautious when combining with antidepressants. SSRIs such as Prozac and Zoloft can heighten benzodiazepine toxicity. You may need to adjust your dose accordingly.
Paradoxical effects of benzodiazepines
The benzodiazepines work because they slow down the nervous system. But sometimes, for reasons that arent well understood, they have the opposite effect. Paradoxical reactions are most common in children, the elderly, and people with developmental disabilities. They include:
- Increased anxiety, irritability, agitation, aggression, and rage
- Mania, impulsive behavior, and hallucinations
Antihistamines And Other Sedatives
Antihistamines such as diphenhydramine, the active ingredient in Benadryl, are used to manage allergic reactions, but they can also cause sedation as a side effect. Some people take Benadryl for anxiety because of the calming and sleep-inducing side effects that it can have. However, these effects are less than you would experience with prescription sedatives such as benzodiazepines.
Benadryl takes about 15 to 30 minutes to start working and its peak effect happens around 2 to 4 hours. An adult dose to obtain sedating effects is between 25 and 50 milligrams.
In addition to the sedating effects of antihistamines, other over-the-counter drugs can induce sedation and drowsiness, most notably those marketed as muscle relaxers or sleep medications.
Benadryl is not the only antihistamine that is sometimes used for anxiety relief. Doctors may also sometimes prescribe Vistaril , an antihistamine that is similar to Benadryl, for the short-term treatment of anxiety.
Don’t Miss: What Causes Social Anxiety Disorder
Weighing Your Supplement Options
Walgreens offers a number of herbal products. Some scientists suggest that they may help to reduce feelings of anxiety. As you compare the herbal products that may meet your needs, it’s important to consider the potential side effects or risks. Supplements for anxiety should not be used by pregnant women or women who are nursing. At this time, there is not enough research to know how GABA may affect the body or what side effects it may cause. Kava has been shown to cause severe liver problems in many users. The most common side effects of valerian include headaches and not being able to sleep. All of these products should not be used if you have to have surgery. All of these products have the potential to interact with other medications or other vitamins or supplements. Before taking any supplement for anxiety, be sure to discuss it with your doctor or pharmacist. Be sure to talk about your medical history as well.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*The total item count is approximate. The count will be inaccurate when sponsored products are displayed, when multiple sizes or colors of a product are grouped on a single product card, and when the in-stock filter is applied.