These 12 Vitamins & Minerals Help You With Stress & Anxiety
Understanding how vitamins and minerals can impact stress and anxiety can change everything!
Did you know that being deficient in certain nutrients can cause or worsen stress or anxiety?
Yes, really! And getting more of the right vitamins & minerals can increase your ability to manage stress & anxiety.
Did you know stress & anxiety themselves can also deplete nutrient levels?
Simply put, the more stressed or anxious you are, the faster your body will burn through its vitamins & minerals. And the lower your nutrient levels, the more anxiety youll have.
It can become a never-ending cycle, eventually leading you to a doctor or psychiatrists office. But instead of checking your nutrient levels, your doctor or psychiatrist is more likely to prescribe you anti-anxiety medication. Which is great. Were not anti-medication.
That said, what most people dont realize including most doctors or psychiatrists is that anti-anxiety medications can also further deplete your nutrient levels!
This all might sound like a mess that can never be stopped, but we promise you its not!
You can absolutely start eating more foods or taking targeted nutrition support that gives your body what it needs to be more supported, especially during seasons of higher stress or anxiety!
Swanson Ashwagandha Stress Support 450 Mg Capsules
This is the best anxiety-fighting herbal supplement. Ashwagandha root is a strong herb that is known for its wide range of health benefits. This supplement promotes cognitive health, energy, a positive mood, stress reduction, physical vitality, and more. Ashwagandha has been extensively studied and proven to be able to boost your health.
This supplement is considered to be an adaptogenic herb, meaning it increases your ability to adapt to stress on a daily basis. Ashwagandha is believed to help support your bodys ability to reduce the production of cortisol, which is known as the stress hormone. Ashwagandha has also been used to boost a healthy mood, which likely contributes to this herbs stress-reducing abilities.
The company behind this product is committed to quality and service. This supplement is made from the purest, freshest ingredients available, and meets the highest of quality standards. The facilities in which this supplement is produced are Good Manufacturing Practice certified, and the supplement goes through rigorous potency and purity testing by a third party before it ends up in your home.
Pros
Our Top 10 Best B Complex Vitamins For Anxiety On The Market
- Immune support supplement: contains one 75 count bottle of Nature Made Stress B Complex with Vitamin C and Zinc Tablets for a 75-day supply
- These Vitamin B tablets support nervous system function, and contain Vitamin C, E, and Zinc
- This Nature Made B complex immune supplement contains eight essential B vitamins that help convert the food you eat into cellular energy
- Adults take one tablet of this Nature Made B complex supplement daily with water and a meal
- Made in the USA with quality global ingredients, this gluten free supplement has no color added, no artificial flavors
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Something To Keep In Mind
Its generally recommended to get your vitamins and other nutrients through a balanced diet. If youre interested in boosting your intake of specific nutrients through supplements, its important to speak with a healthcare professional first to discuss the ideal dosage and whether the supplement may interact with any medications youre taking.
There are a lot of vitamin supplements, so it can feel overwhelming when trying to choose the one for you. We used the following criteria to help select our picks:
- positive consumer reviews
- price
- ingredients and formulation
- brand reputation
In addition, all the products and brands featured are vetted to ensure they align with Psych Centrals medical, editorial, and business standards.
Which Minerals Are Good For Reducing Stress And Anxiety
There is also a certain number of minerals termed useful for reducing stress and anxiety. Here they are.
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Magnesium
Magnesium is recognized to be a miracle mineral not just for reducing stress but anxiety as well.
It is an essential mineral for boosting muscle and nerve function. Magnesium is, therefore quite useful in promoting a relaxed body. Thus, a deficiency of this crucial mineral can lead to many problems.
Magnesium is even crucial for sleep too.
As such, it is necessary to understand that Magnesium performs several vital body functions besides being beneficial to the nervous system.
It definitely can help you manage the symptoms of stress and anxiety.
Tip: Deficiency in potassium and magnesium can lead to leg muscle pain too.
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Zinc
Zinc has labeled as a trace mineral, but its effectiveness does not require underestimation.
Every person needs a sufficient amount of Zinc for their body. Zinc is quite useful in regulating GABA that calms as a neurotransmitter.
Zinc even vital for the production of Vitamin B6 and Serotonin.
Most importantly, Zinc is valuable in reducing the levels of stress and anxiety.
Tip: Deficiencies of zinc and magnesium may contribute to panic attacks in men and women too. Also, good zinc reserves are important to speed up wound healing.
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Iron
It can lead to unpleasant symptoms such as fatigue, anxiety, stress, headaches, and dizziness.
Also Check: How To Calm Your Mind From Anxiety
Which Vitamins Are Good For Reducing Stress And Anxiety
There is a certain number of vitamins that are very good for reducing stress and anxiety. Below are the details.
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Vitamin A
Vitamin A is much valuable because it nourishes the entire central nervous system. As a result, the muscles effectively relax, and their tone maintained.
When the nervous system functions correctly, that help to reduce the stress in any person.
Moreover, when a person is relaxed, there are no chances of experiencing symptoms of anxiety. When a person would remain calm, there will be no panic attacks either.
Vitamin A even consists of fatty acids, which are also a necessity in our bodies. They are also useful in reducing all sorts of stress and anxiety, which will discuss more in later this article.
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Vitamin B5
The classification of Vitamin B5 is known as pantothenic acid.
Vitamin B5 has a significant role in the making of adrenal hormones, and it is even known as the anti-stress vitamin.
When an adequate amount of Vitamin B5 is present in the human body, it is then able to regulate the Cortisol secretion. It proves useful for the body to recover.
Pantothenic acid even plays a role by combining itself with Coenzyme-A, as it is involved in the synthesis of neurotransmitters. The examples in this regard are serotonin, acetylcholine, and epinephrine.
Vitamin B5 affects mood, memory, and cognitive function. Therefore, Vitamin B5 has a strong reputation for reducing anxiety and stress levels of any person.
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Vitamin B6
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Vitamin C
Seasonal Affective Disorder And Anxiety
Seasonal affective disorder , once considered its unique disorder, has been renamed in the Diagnostic and Statistical Manual of Mental Disorders as a type of depression. It is now referred to as a specification only, i.e., depression with seasonal pattern.
People who experience seasonally patterned depression are known to show symptoms that include feelings of anxiety, and other symptoms that are reminiscent of those related to anxiety, such as irritability, antisocial behavior, insomnia, reduced sex drive, decreased appetite and weight loss. Some of these symptoms, like insomnia, may also contribute to the development of anxiety.
Your anxiety, therefore, can depend on how much sun you are exposed to if you are an individual who is particularly strongly affected by seasonal shifts.
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Kirkland Signature Vitamin E 400 Iu 500 Softgels
This product offers the best value for the money. It is an anti-oxidant vitamin supplement that helps reduce anxiety and depression. Vitamin E can help improve heart health by offering protection to LDL cholesterol from oxidation, which could otherwise lead to cellular damage. Vitamin E helps improve your overall health in many ways by maintaining and supporting a healthy immune system, cognitive function, eye health, and skin health.
These soft gels are easy to swallow and provide great value for the money. One bottle will last a long time, as you only need to take one soft gel each day. Some people even puncture the soft gel and add the supplement to their pets food.
Pros
The 9 Best Nootropics For Anxiety & Stress
Its time to go through the best natual supplements for reducing stress and anxiety. We have spent a long time trawling through the available scientific research, and these substances have the best supporting evience for use as natural anxiolytics.
Here is a list of the best natural nootropics for stress and anxiety:
Lets go through these nootropics in more detail. In each case, well explain what they do, ho they work, and what we think of the side effect risks.
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What Is Anxiety Disorder
*As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links from Amazon or other publishers I trust . See disclosure for details.
Anxiety is quite normal and even motivates one to work harder or do better. For instance, you might feel anxious on the first day of school, starting a new job, writing exams, moving to a new place, going for a job interview, or giving a speech can make you anxious, fearful, or nervous.
However, this is normal and not harmful because it is just for a short while and does not interfere with your daily life.
Anxiety disorder is extreme and lasts for a long time, in chronic cases, it lasts more than 6 months. It can interfere with your life and daily activities.
In this case, , the affected person is constantly in a state of fear. It is intense and even debilitating. This can stop you from doing the things you love.
In extreme cases, affected people are even afraid of leaving their homes, crossing the street, entering an elevator, or being in crowded places.
So, if you dont treat this condition, it will keep getting worse and affect your lifes quality.
Anxiety disorder is the most common form of emotional disorder and millions of people are affected worldwide.
Vitamins Are Not Medicine
Natural health enthusiasts have been promoting the idea of vitamins alone as a treatment for anxiety in years. Sometimes there is a benefit. There is some early evidence that magnesium supplements may help with anxiety, for example. There is also some belief that a proper diet is may be useful for coping with stress. But taking vitamin supplements may not work for everyone, and simply adding vitamins to your diet may not have much of an effect.
The reason that most vitamins have little effect on your anxiety is simple: when your body doesn’t need the vitamin, it usually removes them. This is true of Vitamin B, Vitamin C, and several minerals. Your digestive system is unlikely to keep nutrients it doesn’t need. Instead, it turns them into waste, and you expel them every time you go to the bathroom.
Some vitamins and minerals, like calcium, do build up in the body. But usually, this is considered a bad thing – not a good thing. Too much Vitamin A, for example, can become toxic.
That is why some experts believe it may actually be harmful to frequently consume vitamins that you do not need. If you are going to add vitamins to your diet, you first need to be selective – talk to your doctor, and try to understand what your dietary needs may be. That is the case with B-Vitamins – a common vitamin that is often recommended on several blogs and natural health websites for those with anxiety.
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What Is Occupational Stress
The US National Institute for Occupational Health and Safety has argued that Occupational stress occurs when there is a discrepancy between the demands of the environment/workplace and an individuals ability to carry out and complete these demands. Increased workplace demands diminish the ability of our body to deal with stress . Additionally, poorer diets because of longer hours spent at work also result in a diminished capacity for our body to deal with stress.
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Rae Destress Stress Relief Capsule:
Destress capsules are a mixture of some amino acids like Gaba and L-tyrosine. these amino acids are mainly used for stress relevance. Destress capsules help you to fight against mental health, by taking these medicines you can be more focused on your work. These capsules are brown in color and are gluten-free. For better consequences use 2 tablets daily for 30 days or consult with your physician.
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Safety Issues To Consider When Using Magnesium Supplements For Anxiety
Using magnesium supplements for anxiety is largely safe. The medical literature features numerous studies that provide some basis for the efficacy of supplementation in correcting hypomagnesemia, which can have a direct effect on mild anxiety disorders. These studies have also carefully assessed the right set of symptoms, so their findings can be reasonably adapted to provide recommendations for supplementation.
However, it is important to remember that these studies are not absolute in their findings. The design of most of these studies, in particular, leaves a lot of room for growth. Those that featured placebo conditions were found to be ineffective in assessing the results properly, while others did not include a reasonable number of samples, or otherwise employed weak statistical analyses.
This is why many experts are of the opinion that there is a need for more randomized controlled trials. These should particularly be angled at carefully screening samples and properly establishing anxiety levels so that there can be a clear evaluation of treatment results. Subjects with hypomagnesemia should be particularly studied better, because of the linked relationship between deficiency and affective disorders. Placebo options should also be included.
The specific effects of magnesium on stress responses also merits further and additional work. The pathways by which the mineral affect central and peripheral endocrine responses, in particular, should be better studied.
Dont Rely On Food To De
Yes, these foods may help reduce your cortisol levels but they wont have a significant impact on their own if youre not prioritizing stress management in other ways.
If you have a healthy diet but youre still incredibly stressed and not sleeping enough, you wont see the results youre looking for with food alone, Barth warns.
The key to lowering stress is a whole-body approach that includes exercising, getting enough sleep and managing chronic diseases like diabetes, hypertension, and obesity all of which can put your body in a prolonged state of inflammation.
And although we cant control our genes or, to some extent, our environment, we can help our bodies when we make smart decisions about the food we eat.
When it comes to our health, nutrition is the one thing we can control, Barth says.
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