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Is It Stress Or Anxiety

What Kind Of Damages Are Emotional Distress

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Damages that result from emotional stress include anxiety, fright, depression, grief, and more. Mental anguish and emotional distress damages are considered non-economic. This means that these types of damages wonât cover out-of-pocket costs like medical bills. Non-economic damages cover losses such as pain and suffering, humiliation, mental anguish, emotional distress, strained relationships, and more. If youâre seeking compensation for non-economic damages due to workplace trauma, itâs in your best interest to contact an employment attorney.

Suing for emotional damages requires evidence to back up your claims. If discrimination in the workplace caused you emotional distress and you wish to sue, you may need testimonies from a doctor or mental health professional. When you hire an experienced law firm like Edgar Snyder & Associates, we hire experts on your behalf.

Our team at Edgar Snyder & Associates understands that seeking justice and compensation for emotional distress can be overwhelming. We are here to answer any questions you have about emotional distress and harassment in the workplace. Our phones answer 24/7, so donât hesitate to reach out at 412-394-1000.

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Anxiety I Thought I Was Just Stressed

Stress and anxiety are related, but not synonymous states. Both are normal, adaptive responses to lifes challenges work, relationships, mortality, to name just a few and share many symptoms, including worry, stomach aches, restlessness, muscle tension, racing thoughts, headaches, sleepless nights, or all of the above.

For these reasons and more, we often use the words anxiety and stress interchangeably. Yet despite their similarities, there are important differences between the two. Determining whats going on for you is the first step towards finding relief.

Treatment For Anxiety Is Not The Same As Stress Management

Both stress and anxiety warrant a visit to the doctor to rule out other issues and to identify which condition to treat. What you might perceive as stress might be something completely different, Dr. Morris says. And if I have someone coming for chronic stress, Im going to treat them differently than someone who has generalized anxiety disorder.

Treatment for stress often involves lifestyle management, including:

  • Coping strategies

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How To Stop Numbness And Tingling Caused By Anxiety

There are several actions you can take to stop your numbness and tingling. Lets separate them into actions you can take short-term and actions you can take long-term.

Short-Term Actions to Stop Your Numbness and Tingling

These short-term actions will help you to stop the feelings of numbness and tingling once theyve already started:

Long-Term Actions to Stop Your Numbness and Tingling

These long-term actions will help you to prevent your numbness and tingling from ever happening in the first place.

Try to make these new habits that you perform every single day. Over time these new habits will go a long way toward stopping your numbness and tingling symptoms:

Try to make use of both the short-term and long-term actions. The more of these actions you take the less your numbness and tingling should bother you.

Types Of Anxiety Disorders

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Generalized anxiety disorder is the most commonly diagnosed form that this mental illness can take. Diagnostic manuals describe it as excessive worries that occur more often than not over a period of at least six months. The depth of the feelings of worry or apprehension are substantially out of proportion to actual circumstances.

Symptoms of generalized anxiety disorder include feeling on edge or restless, difficulty concentrating, irritability, muscle tension, fatigue, and difficulty controlling feelings of worry. Other common anxiety disorders include:

  • Panic Disorder: Symptoms of panic disorder include heart palpitations, shaking, sweating, shortness of breath, dizziness or lightheadedness, nausea, and a fear of dying. Panic disorder involves recurring panic attacks that involve these and other symptoms, adding up to overwhelming distress.
  • Obsessive-Compulsive Disorder: Obsessive-Compulsive Disorder involves unwanted, intrusive thoughts and the reactions to those thoughts.

For example, a person may have persistent intrusive worries about germs, and they react to those thoughts with excessive handwashing. A person suffering from OCD finds temporary relief by engaging in compulsive, ritualistic behavior, such as cleaning, counting, checking on things to make the thoughts go away. A person with OCD becomes more anxious if they cant perform these rituals.

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What Is The Difference Between Stress And Anxiety

Stress is a physiological and behavioral response to an immediate threat or challenge. Anxiety is an emotional feeling and psychological state anticipating the possibility of harm.

An important difference between stress and anxiety is that stress usually has an existing cause. Once that activator has passed, stress typically eases.

A challenge like a busy schedule can cause stress. Difficulties can also be stressful, like having to pay bills while unemployed.

Once your schedule has slowed or youve found a job that covers your expenses, your stress likely diminishes.

Anxiety is a worry or dread about things that might go wrong, like the way you could fret about losing a new job.

Anxiety can also linger after an unwanted experience is over and done. Maybe youve experienced loss in the past and are worried it will happen again.

Both stress and anxiety can be helpful sometimes. Positive stress can motivate you to be more productive. Anxiety can remind you to pay attention and check your actions and surroundings when anxiety isnt too overwhelming.

Simple Steps To Deal With Stress And Anxiety

Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.

Do you wonder if you may worry too much? And how much anxiety is officially too much? To answer these questions, you may need to deepen your understanding of stress and anxiety, and how they help and hurt you.

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How Do You Get Rid Of Emotional Pain

Join a mindfulness, yoga, or meditation class, at your local community college or through meditation and yoga groups. Read self-help books. If you cant afford or dont want to see a therapist, go to the library or bookstore and find a book to help guide you. Books on mindfulness work for any kind of emotional pain.

Can Anxiety Cause Your Skin To Itch

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Your health can be impacted by anxiety in many different ways, especially if it is chronic. A variety of skin conditions have links to anxiety. Stress, whether it be mental or emotional, can also cause excruciating itching.

Your skin’s nerve endings and your brain are constantly in contact. Anxiety sets in when your body’s stress response goes into overdrive. This may have an impact on your neurological system and result in sensory problems like skin burning or itching, with or without outward manifestations. This sensation can be felt on any part of your skin, including your face, arms, legs, and scalp. It can be quite persistent or only present itself sometimes. The itch may come on alone or together with anxiety symptoms.

Stress and anxiety can result in hives, which can lead to a rash. Due to this, hives are sometimes referred to as “stress hives” or “stress rashes.” For example, when you are experiencing a lot of stress, your body tells your immune cells to release potent chemicals, most notably histamine.

Histamine causes hives’ characteristic inflammation and itching. Each of these illnesses has unique symptoms. For instance, if you have eczema, you might discover that when you’re under a lot of stress, your skin suddenly becomes more dry, rough, and itchy.

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Treatment And Management Of Stress And Anxiety

There are several ways people can treat and manage stress and anxiety.

Stress treatment typically includes some form of self-help, like meditation, relaxation techniques, change of habits or certain circumstances. For example, quitting a highly stressful job may and should not feel like a failure, but a promise for a better future.

Many Americans are looking for effective, natural ways to reduce stress and, thereby, improve their overall sense of well-being.

What Are The Symptoms Of Stress

Stress can affect all parts of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary. Symptoms can be vague and may be the same as those caused by medical conditions. So it is important to discuss them with your doctor. You may have any of the following symptoms of stress.

Emotional symptoms of stress include:

  • Becoming easily agitated, frustrated, and moody
  • Feeling overwhelmed, as if you are losing control or need to take control
  • Having a hard time relaxing and quieting your mind
  • Feeling bad about yourself , and feeling lonely, worthless, and depressed
  • Avoiding others

Physical symptoms of stress include:

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Factors That Turn Stress Into Anxiety

When a persons basic needs go unmet, theyre more likely to develop anxiety disorders. Everyone needs sleep, nutrition, and movement to cope with stress appropriately. If your basic needs arent met, you wont function to the best of your abilities.

Not everyone experiences anxiety, so its hard to tell what exactly turns stress into anxiety. However, experts can explain some factors that increase the chance of anxiety becoming an issue. These factors include:

  • Whether the stressor is mild, moderate, severe, life-threatening, or situational
  • The number of stressors experienced at one time
  • How long the stress lasted
  • The level of control a person experiences
  • Health conditions

Anytime worrying takes up more of your day than the stressor took up, its a sign of excessiveness. Itll quickly interfere with your daily life if you dont find healthy coping mechanisms.

Stress Vs Anxiety: Understanding The Difference

Infographic: How To Deal With Stress and Anxiety

Dena Westphalen

Pharm. D.

Stress and anxiety go together so often that the two terms are used interchangeably, but there are differences between the two. Stress is a normal bodily response cued by the brain and nervous system, and usually is triggered by an event or situation. Anxiety is a psychological condition that can develop when the stress response occurs too often, lasts too long, and is disproportionate to the situation.

Both stress and anxiety occur normally in people, but can become chronic in nature. Research indicates that stress is more likely to become chronic in nature when the situation triggering it is unpredictable and not within a persons control, which is also true for anxiety disorders.1 When stress or anxiety become chronic, both can have similar detrimental effects on a persons physical and mental health.

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Can A Manager Force You To Work On Your Day Off

Your employer cannot make you work on a day contractually guaranteed to be your day off. Written employment contracts and religion are the only reasons the employer could not require you to work on your day offand fire you if you dont. There is some good news, though, at least for hourly employees.

Join our Business, Advices & Skills Community and share you ideas today !

Coping With Stress And Anxiety

Learning what causes or triggers your stress and what coping techniques work for you can help reduce your anxiety and improve your daily life. It may take trial and error to discover what works best for you. Here are some activities you can try when you start to feel overwhelmed:

  • Keep a journal.
  • Exercise, and make sure you are eating healthy, regular meals.
  • Stick to a sleep routine, and make sure you are getting enough sleep.
  • Avoid drinking excess caffeine such as soft drinks or coffee.
  • Identify and challenge your negative and unhelpful thoughts.
  • Reach out to your friends or family members who help you cope in a positive way.

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Its Easy To Get The Care You Need

See a Premier Physician Network provider near you.

Anxiety, depression and stress just about everyone feels these emotions at some time. All are common reactions to lifes challenges, from losing a loved one to going through a divorce. On the surface they can look a lot alike, but there are distinct differences.

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Problems That May Arise From Suing An Employer

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Before suing your employer, you must first consider whether you are likely to win. This is because you could end up losing money, even though you were legally justified in bringing the claim.

Furthermore, you should always remember that you cannot sue your employer for stress or anxiety unless you have exhausted all other available options.

Therefore, if you do decide to sue your employer, you must also consider whether you have done everything within your power to resolve the situation without resorting to court.

Although you may feel as though you have no choice but to sue your employer, it is important to remember that you dont want to lose money unnecessarily.

Therefore, you should only bring a claim if you believe that you have a strong case.

If you do choose to sue your employer, then you should seek professional advice. A good lawyer will help you understand what steps you need to take, and how best to proceed.

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The Symptoms Of Anxiety Are More Likely To Impact Your Ability To Function

A stress response certainly affects how your day or week goes. But the stress tends to come and go as the triggering situation passes.

If youre dealing with anxiety, you may notice it increasingly affects your ability to function at work or at home or within your relationships. You may feel like your thoughts or actions are interfering with your ability to connect with your partner, for example, because they think youre stressing out about everything, all the time, Dr. Cronk says. We might start to think about this as an anxiety disorder creating these problems.

Some signs of anxiety are obvious, but others can be sneaky mimicking serious physical conditions. Anxiety may cause:

  • Trouble breathing

Is It Stress Fear Or Anxiety How To Know The Difference

With all thats happening in the world, most of us are feeling stressed, anxious, or afraid or some combination of them. Though many people use these words interchangeably, they are not the same. Knowing the difference can help you cope better.

Stress. Just as lifting a heavy weight stresses your muscles, external factors can stress your psyche. On the positive side, you might feel stressed by preparing for your wedding. On the not-so-positive side, many people are currently stressed by political friction, restrictions due to the pandemic, and racial tensions directly in the news.

Anxiety. By contrast, anxiety is the result of internal tensions. It is a feeling of worry or dread that is not a direct reaction to a specific external cause. You might fear what the future will bring or have a general sense of worry. Because neither of these situations present a real, current danger, your reactions are examples of anxiety. For instance, you might be anxious about having COVID-19 despite knowing that your sniffly nose is likely due to the allergies youve suffered through your whole life. When you chronically or periodically experience anxiety that is greatly out of proportion to current situations, you may be diagnosed with an anxiety disorder .

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Ways To Manage Stress/anxiety

There are many ways that you can treat stress and anxiety. You can talk to someone about your stress or anxiety. For example, if you are stressed out about a test you have coming up, talking to someone else before the test will help you stress less about the test.

  • Talk to your loved ones about things that are stressing you
  • Eating right and exercising can help treat stress in women or stress in men. Eating right gives your body nutrients in stress in women or stress in men
  • Exercising also helps release stress

There are many ways to help with stress or stressors. Some of these stress-relieving methods can be stored in our homes, like stress relievers and stress management techniques. There are also stress relief tips that can be found online which provide stress relief tips for men and stress relief tips for women. Exercise helps with stress management because stress is not only created in our minds, but stress also runs through our bloodstream. These stress relief tips include deep breathing stress relievers and bubble bath stress relievers to help with stress management. There are many other ways to relieve stress like stress-relieving music, reading a good book, or carving out some time for alone.

Stress is the bodys natural response to something that stress cannot control. Stress in women and stress in men can be experienced differently and stress in women and stress in men varies from person to person, but there are some general signs of stress in women stress in men.

Symptoms Of Stress And Anxiety

How to Solve Stress and Anxiety

Stress and anxiety have both physical and psychological signs. Some symptoms, including rapid heart rate, rapid breathing, diarrhea, or constipation, can present in both stress and anxiety.

There are, however, some distinct symptoms attributed to each.

  • Feeling tense or easily startled

  • Tingling or numbness in the hands or feet

Stress tends to be short term and comes in response to a recognized threat. Anxiety, however, is longer lasting and can sometimes seem as if nothing is triggering it often the feelings of fear or worry are disproportional to the actuality of the event or concern.

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