You Could Be Drunk Without Knowing It
Combining energy drinks with alcohol is a particularly bad idea, according to military experts, yet many soldiers and others do just that, with the goal of being able to party longer without getting tired. Some companies sell energy drinks with alcohol already mixed into them. The problem with mixing these two is that energy drinks mask the most obvious effects of inebriation, making it very hard to tell just how drunk you are. So people drinking energy drinks with alcohol are likelier to over-consume, and to have both their judgment and their motor skills impaired.
Top 15+ Energy Drink Dangers
The dangers associated with energy drinks are getting a lot of bad press because of the sheer volume of energy stimulating products in the marketplace and the ease of access to these by minors.
While most energy drinks dont have as much caffeine as a Starbucks coffee, they are heavily sweetened, have a host of other ingredients, and are easy to drink which appeals more to the younger demographic.
Therefore, we are seeing increased incidents of those 18 and younger having dangerous side effects from consuming too many energy drinks at one time. We are also seeing health ramifications from consuming too many energy drinks daily over an extended period of time.
How Does Caffeine Affect Anxiety
As mentioned earlier, the side effects of caffeine can be very similar to symptoms of anxiety. And although caffeine doesnt directly cause anxiety, it can make symptoms worse.
One study showed this by giving 72 patients with anxiety disorders and 26 patients without anxiety a 480 mg dose of caffeine to see if it would cause a panic attack. A panic attack is a symptom of GAD. They found that close to 61% of the patients with anxiety disorders reported a panic attack where none of the patients without anxiety had a panic attack.
Another small study supported this by giving 38 patients a 10 mg dose of caffeine and found that up to 71% of patients reported that effects of caffeine were similar to ones experienced with panic attacks . Again, patients without anxiety did not report any panic attacks.
People with anxiety should consider avoiding coffee and other caffeinated food and drinks. People who do not have anxiety seem to tolerate caffeine better, but everyone is different.
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Side Effects Of Energy Drinks On Your Mental Health
Side Effects of Energy Drinks –
Indulging in a tasty drink that delivers an increase in cognitive alertness, energy, and physical performance sounds pretty tempting to those who need an extra pick-me-up.
But while knocking back an energy drink can help you get through those tough mid-afternoon slumps, drinking them can cause some pretty uninviting secondary effects. Heres why you should be aware of the side effects of energy drinks.
How Much Is Too Much Caffeine
According to the FDA, the typical dose is 400 mg per day or roughly 4 cups. Note that if you are pregnant, keep doses less than 200 mg daily. Having too much can put you at risk for having symptoms like fast, irregular heartbeats, muscle tremors, and feeling alarmed.
If you do go a little overboard, dont fret. Stop drinking the coffee and drink lots of water to hydrate. One cup of water to 1 cup of coffee is a good ratio. Then take a walk to walk off the caffeine and reduce the restlessness.
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What Is The Alternative
Dr. Hajj-Ali says that, in our society, we try to burn the candle at both ends. So often, when we are fatigued and tired, we think we need more caffeine. But what we really need is sleep, she says.
So the next time youre prowling the coolers for a beverage, forget about grabbing an energy drink look for an alternative, she says, and get some rest.
Can Energy Drinks Make You Have Mood Swings
Hectic schedules and sleep deficiencies lead many Americans to rely on caffeine for heightened alertness. Energy drinks, while convenient sources of the stimulant, have caused concern for many health care professionals due to their rich content of sugar, caffeine and other stimulants, such as guarana and taurine. Consuming these ingredients in excess can cause a variety of complications, including mood swings.
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Anxiety Disorders Are Linked To Alcohol And Drugs
There is a strong link between alcohol and anxiety. Research shows that people with anxiety disorders are two to three times more likely to have problems with drugs and alcohol at some point in their lives than the general population. But that’s not all: Alcohol and drugs can often cause panic attacks, according to the Anxiety and Depression Association of America .
People with social anxiety, in particular, may turn to alcohol in order to lessen their symptoms, but alcohol can actually make anxiety worse. About 20 percent of people with social anxiety disorder also have an alcohol or substance abuse disorder, notes the ADAA. No matter which problem comes first, the combination of drugs, alcohol, and anxiety can become a vicious cycle.
What Are The Symptoms Of Rcvs
The most important symptom of RCVS is a severe thunderclap headache the worst headache youve ever felt in your life, notes Dr. Hajj-Ali. It comes on very intensely, within minutes.
Other symptoms can include tingling and numbness in different parts of the body, as well as seizures.
Dr. Hajj-Ali, an expert in central nervous system vasculitis a rare inflammatory disease affecting the brains arteries says RCVS often mimics CNS vasculitis. Both share similar symptoms and trigger strokes early in life. However, the treatments are totally different, she adds.
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How Energy Drinks Affects Anxiety And Depression
Energy drinks are loaded with stimulants, sweeteners and a handful of other ingredients, and they are easily accessible to anyone even minors. It is no surprise that there are increasingly dangerous side effects amongst the younger population who often consume more energy drinks than necessary.
Some people are prone to feel increasing anxiety after consuming caffeinated drinks like energy drinks because their adenosine receptors have 2 different generic variations. The fight or flight response is triggered as a result of consuming energy drinks.
As such, if you are addicted to energy drinks, the chances are you carry a risk of anxiety and depression later in your life.
Limitations And Directions For Future Research
A limitation of the current article is that the search criteria did not address additional aspects of mental health such as schizophrenia, personality disorder, and suicidality. Although some of the case reports identified suggest that energy drink use may be associated with such outcomes, it was deemed beyond the scope of the current article to examine them in greater detail. As this review aimed instead to focus more upon stress, anxiety, and depression, these phenomena may therefore be an area of interest for future research.
The majority of studies identified were conducted in young populations, potentially reflecting their comparatively high consumption of energy drinks. However, the disproportionately large number of studies utilizing university students might be due to the relative ease in which such participants can be recruited. Studies into younger populations may therefore be meritorious because children are both targeted by energy drinks advertisers and likely to be relatively naive caffeine consumers. In addition, research into older populations may be of interest. For instance, late adolescence and early adulthood are associated with the onset of psychiatric disorders and stress associated with adjustment to many life changes, and also represent populations that are likely to report energy drink use. For these reasons, the question should be asked as to whether the relationships observed are unique to young persons or are also found in older populations.
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Energy Drink Use And Mental Health
Although acute mood effects associated with energy drinks appear often to be positive, chronic use tends to be associated with undesirable mental health effects. Ten studies were identified that examined stress or stress-related outcomes in relation to energy drink use. Of these, two studies investigated PTSD: one reported a significant positive association, whereas the other did not. Three further studies did not include a direct measure of stress, although one of them did report a positive association between energy drink consumption and instances of sleep disruption due to stress. Of the five studies that did provide direct measurements of energy drink consumption and stress, two, reported no association the other three,, each reported positive relationships, as well as null findings, depending on which analyses were evaluated. For example, Hofmeister et al. presented findings from two different samples and also compared between energy drink users and nonusers, as well as between regular users and nonregular users. Some of these analyses yielded significant results, whereas others did not. Quantifying the overall outcome of such studies in relation to those that presented more straightforward analyses was therefore difficult. Similar issues relating to three studies,, were also encountered when discussing findings relating to anxiety and depression.
What Is It That Causes A Stroke
The condition that can trigger a stroke after downing an energy drink is reversible cerebral vasoconstriction syndrome, or RCVS. This sudden spasm of the brains blood vessels can either restrict its blood supply or cause a hemorrhage.
Although RCVS is reversible, it is not a benign disease. Dr. Hajj-Ali says some people have a stroke and never recover, and in in very rare cases, RCVS can cause death.
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The Dirty Truth About Energy Drinks Causing Stress Anxiety And Depression
Energy drinks are caffeinated soft drinks that claim to boost performance and endurance. Consumption of these products has been associated with a number of very serious health complaints.
Considering the idea that energy drink use may cause behavioural problems and negatively impact on mental health and well-being, it is concerning to find that the products are often aggressively marketed at young people.
Children aged between 12 and 17 are among the fastest growing population of caffeine users, with 3050% of adolescents and young adults being known to consume energy drinks.
PubMed and PsycINFO were searched for all peer-reviewed articles published that addressed associations between energy drink use and mental health outcomes. Fifty-six articles were retrieved, the majority of studies examined reported positive associations between energy drink consumption and symptoms of mental health problems.
More research is required, however these studies suggest that regular consumption of energy drinks is correlated with
Anxiety, depression, restlessness, fidgetiness, irritability, difficulties concentrating, problems falling asleep & self harm behaviour.
Longitudinal Study Links Energy Drink Consumption To Depression Anxiety And Stress
Energy drinks are potent mixtures of ingredients like caffeine, guarana, sugar, ginseng, and aspartame. They are intended to improve mood, alertness and productivitybut may have long-term secondary effects that are decidedly less beneficial.
A variety of cross-sectional studies has already examined the relationship between energy drink consumption and mental health problems like anxiety, depression, and increased feelings of stress. Few to date, however, have done so longitudinally, meaning that causal relationships have been difficult to determine or demonstrate.
To remedy this, the present study looked at data from 897 individuals who have been followed from birth in the context of the previously published Raine study. Questionnaires were given at age 20 and again at age 22 regarding, among others, energy drink consumption and mood.
After controlling for parental mental health, illicit drug use, dietary patterns, family income, parental alcohol consumption and cigarette use, BMI, physical activity and other factors, the researchers found that changes in energy drink consumption were positively associated with increased stress scores and, in young adult males, depression and anxiety.
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Can Other Substances Trigger Rcvs
Besides energy drinks, medications that constrict the blood vessels can trigger RCVS. The biggest culprit is nasal decongestants.
Less common causes of RCVS include high doses of antidepressants from the SSRI class, migraine medicines, nicotine patches and ginseng.
RCVS is also among the many problems that illegal drug and marijuana use can cause.
Also, woman who have delivered a baby can develop RCVS postpartum, says Dr. Hajj-Ali. Often, we see it in people who are on combinations of medications.
Mental Health Effects Of Energy Drinks On Teen
Any teen, any age, can go into any store and purchase an energy drink. Yes, you may be using them to stay up late to study, or in lieu of coffee. They might be the singular reason you were able to pull that all-nighter that saved you from failing history class. Yet, many teens only think of their short-term effects, the good ones, the long-term effects of energy drinks, and not how energy drinks can affect ones brain in the long run.
Energy drinks are caffeinated beverages that work towards boosting endurance and performance. These soft drinks have very high levels of caffeine. Many teens dont know what happens if they drink energy drinks every day. Adults should consume no more than 400mg of caffeine daily. Energy drinks vary in caffeine levels, ranging from Red Bull at 80mg to 5-hour Energy at 200mg.
However, the issue is, kids normally dont just drink one. Research shows that 30-50% of adolescents and young adults consume energy drinks. They dont realize to what extent these sugary tasting drinks can take a toll on the mental health of your teen.
After surveying over a thousand 20-year-olds, those who drank one or more energy drinks daily reported high rates of anxiety. Many who decide to use an energy drink as a studying boost may already be frantic and anxious. Therefore, by consuming this anxiety-provoking beverage they are doing more harm than good.
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World Health Organizations Warning
The World Health Organization just released a warning letter concerning the dangers energy drinks pose to young people, especially since they found 68% of adolescents consume them.
To reduce energy drink dangers, the recommend the following to government agencies:
- Establish an upper caffeine limit on all products.
- Enforce labeling requirements and sales restrictions to minors.
- Enforce regulation of the industry to responsibly market their products.
- Train health care workers to recognize and treat overdose from energy drinks.
- Screen patients with a history of substance abuse for heavy consumption of energy drinks.
Foods And Drinks That Can Trigger Panic And Anxiety Attacks
March 14, 2011 by Russ Pond
In this short series about practical steps on how you can overcome fear, panic and anxiety, I want to include a post about some of the common dietary triggers of panic attacks.
I need to start with a disclosure that I am not a doctor, a dietician nor nutritionist. Im simply someone who has experienced panic attacks first hand, and Ive seen certain foods and drinks trigger those rushes of adrenaline. So, I want to share my experience with you.
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