Being Angry Increases Your Risk Of Heart Disease
Evidence suggests that anger links to a higher risk of heart disease. The influence of anger on the condition is similar to smoking, obesity, and a sedentary lifestyle.
Studies show that people who are angry frequently and have intense outbursts are more susceptible to heart attacks. Theyre also more likely to undergo bypass surgery.
Men are more prone to act out when theyre angry. Young men who react angrily may develop heart disease before the age of 55 or have a heart attack.
Importance Of Anger Management According To Tcm
According to Traditional Chinese Medicines holism principle, you can associate specific emotions to individual organs. The Five Element theory explains that anger relates to the liver.
Smooth liver qicirculation can help regulate our emotions. However, liver imbalances can disrupt this flow of qiand trigger abnormal psychological reactions, including anger. Conversely, anger can also give rise to liver disorders.
Heres why its in your best interest to manage your anger:
Are There Medications To Help With Anger Problems
- Are There Medications to Help With Anger Problems?
Are you hoping for a pharmacological answer to your tendency to fly off the handle?
Have you gone to your doctor seeking a prescription for anti-irritability shots or rage reduction pills?
Do you wonder if there is something you can take that will slow down your anger and give you more emotional control?
Often anger can be explosive and divisive.
Animosity and irritability can combine into angry feelings that lead to such hostility and even violence that it gets in the way of your life or, worse, becomes a way of life. Youve heard about road rage or people going postal.
So, it isnt any wonder that the idea of anger medicine may seem attractive.
You want help before things go too far.
And if help is found at the pharmacists window, so be it.
Have you thoroughly explored the source of your anger?
With help of a therapist, it is very important to consider the root cause or causes of your anger problems. Medication may or may not be the best solution.
Are you experiencing seizures, depression, or an inordinate amount of stress or anxiety? Anger may be a symptom of another condition. Managing the anger through another, non-pharmaceutical option may be best.
If you and an experienced professional agree that medication is the way to go, then weigh the options carefully.
So, does medication for anger really exist?
Yes and no.
Yes, there are medications that can calm you.
Lets take a look at your choices:
You May Like: How To Date Someone With Anxiety
What Are The Best Treatment Options For Anger
There are many ways to help treat or control anger. It all depends on the person, symptoms, and underlying causes.
In general, medications arent top treatment choices for anger, even if it feels overwhelming or frequent. Controlling and managing anger without medication is preferred when possible.
Your healthcare provider can tell you about several ways to help control anger without medications. In many cases, cognitive behavioral therapy is one of these recommended tools. CBT helps you focus on your mindfulness and managing your emotions. Other coping skills like listening to music, deep breathing exercises, and journaling may also help promote feelings of calm.
However, medications can still help in certain situations. This is especially true if other treatments, such as those mentioned above, arent working well enough on their own.
Anger Issues And Adhd: Treatment Approaches
Most treatment studies for ADHD look at how core symptoms of ADHD change. Treating anger problems in individuals with ADHD has only recently become a major research focus, with useful insights revealed for patient care. Alternative and experimental approaches are also increasingly showing promise for patients with emotional dysregulation and anger issues.
You May Like: How Does Anxiety Medication Work
Can Anxiety Cause Anger
Evidence shows that levels of anger are elevated across people with all types of anxiety disorders.1,2 A person who suffers from chronic anxiety has excessive preoccupations with stressors that can affect their sleep, causing them to become physically and emotionally depleted and more irritable than usual. Anger may become more severe when there is long-standing anxiety.
Also, anxiety may be a core emotional state underlying someones expression of anger. Unaddressed anxiety can increase feelings of frustration with oneself, which can then be expressed in a hostile, aggressive manner. Likewise, ignoring or suppressing anger can increase anxiety.
The Problem With Relying On Medicine
Medications should always be your last resort when it comes to treating your anxiety. The reason is not just because anxiety medications have side effects – although that is a problem with every mental health medication – but because medications prevent you from learning to cope without them.
That’s the greatest issue with medication. All anxiety medications dull anxiety without teaching you how to control it. Anxiety isn’t like getting an infection. You cannot simply take an antibiotic and have your anxiety go away. Those who rely too much on medication often find that they don’t use or learn the skills necessary to cope with anxiety.
As soon as your stop taking any medicine your anxiety will most likely come back. And if you haven’t learned any new coping skills, it may even be worse than before.
Also Check: Why Do I Get Random Anxiety
Antianxiety And Antipanic Medications
Anxiety affects as many as 40 million Americans each year. If you are one of the many who is coping with debilitating feelings of anxiety, it is important to evaluate all of the treatment options available to you. In addition to therapy and lifestyle changes, some individuals benefit from taking antianxiety medication prescribed by a healthcare practitioner. Anxiety is often used as a catchall term to describe a state where a person feels discomfort, strong feelings of rejection, apprehension, nervousness, or fear of their surroundings, emotions, or other stimulus. In simple terms, anxiety is our response to any undesirable and problematic situation.
Antianxiety medications, also known as anxiolytics, cannot cure your anxiety condition. However, they may help ease symptoms of anxiety such as fear, insomnia, panic, and worry when those symptoms prevent you from doing day-to-day activities. These medications are prescribed by a doctor or psychiatrist and are not available for purchase over-the-counter.
Selective Serotonin Reuptake Inhibitors
Often used as a first-line treatment for anxiety disorders, selective serotonin reuptake inhibitors include medications like Paxil , Prozac , Zoloft and Lexapro . SSRIs are considered antidepressants and they increase the amount of serotonin in the brain, which helps improve mood.
Side effects include headaches, dry mouth, drowsiness, sexual dysfunction, diminished sex drive, and weight gain. As with many antidepressants, they can increase the risk of suicidal ideation , particularly in children, teenagers, and young adults.
If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.
For more mental health resources, see our National Helpline Database.
Recommended Reading: How To Deal With Anxiety Attacks
Safe Ones You Can Take To Treat Your Symptoms
Sometimes medication is the best way to get anger under control in the short term, but with the help of other forms of treatment like therapy, patients might not have to be on medication for too long. Other times, certain medications that have been deemed safe may be used for long-term maintenance.
Of course, medications always come with the risk of side effects and addiction. It’s important to always take medication as prescribed by a doctor and be on the lookout for any side effects when starting a new medication. For medications that do involve some risk, doctors may do routine health checks to make sure that potential side effects are closely monitored. Patients should always be careful and consult their doctor before coming off any medication for anger.
People with intermittent explosive disorder who are reluctant to take anger management medication may find some help in alternative treatments such as calming herbs and essential oils, along with therapy. Practices like daily mindfulness, exercise, and meditation can help patients with anger find calm and balance, but it takes patience and persistence to make these options work.
Expressing Anger In Healthy Ways
Suggestions on how to express your anger in healthy ways include:
- If you feel out of control, walk away from the situation temporarily, until you cool down.
- Recognise and accept the emotion as normal and part of life.
- Try to pinpoint the exact reasons why you feel angry.
- Once you have identified the problem, consider coming up with different strategies for how to remedy the situation.
- Do something physical, such as going for a run or playing sport.
- Talk to someone you trust about how youre feeling.
Also Check: How To Get Rid Of Fight Or Flight Anxiety
Questions To Ask Yourself And A Mental Health Professional
- Is medication the best option for my anxiety problem?
- Am I willing to put up with unpleasant side effects in return for anxiety relief?
- What non-drug treatments for anxiety might help?
- Do I have the time and am I willing to pursue non-drug treatments such as cognitive-behavioral therapy?
- What self-help strategies might help me get my anxiety under control?
- If I decide to take anxiety medication, should I pursue other therapy as well?
- Is anxiety really my problem? Or is something else going on, such as an underlying health condition or pain, for example?
Special Benzodiazepine Risk Factors
Anyone who takes benzodiazepines can experience unpleasant or dangerous side effects. But certain individuals are at a higher risk:
People over 65. Older adults are more sensitive to the sedating effects of benzodiazepines. Even small doses can cause confusion, amnesia, loss of balance, and cognitive impairment that looks like dementia. Benzodiazepine use in the elderly is associated with an increased risk of falls, broken hips and legs, and car accidents. Long-term benzodiazepine use also increases the risk of Alzheimers disease and dementia.
People with a history of substance abuse. Because theyre physically addicting and on their own and dangerous when combined with alcohol and other drugs, anyone with a current or former substance abuse problem should use benzodiazepines only with extreme caution.
Pregnant and breastfeeding women. Benzodiazepine use during pregnancy can lead to dependence in the developing baby, with withdrawal following birth. Benzodiazepines are also excreted in breast milk. Therefore, pregnant women need to have a thorough discussion about the risks and benefits of these medications with their prescribing doctor. If medication is necessary, the goal is the smallest effective dose.
The connection between benzodiazepines and accidents
Recommended Reading: Is Anxiety Disorder A Disability
Medications That Can Be Used To Handle Anxiety In Elderly With Dementia
One of the most difficult situations to deal with when handling a dementia patient is when they are acting anxious or agitated. These issues go beyond thinking and memory. These issues include things like:
Disinhibited behavior, meaning the person can say or do things that are inappropriate socially speaking
Wandering and pacing
Irrational beliefs, paranoid behaviors, and delusions
These neuropsychiatric symptoms can be hard to deal with and they are one of the most challenging things that caregivers can deal with when caring for dementia patients. There is no specific drug that can be used for the treatment of dementia, but development can be slowed down and symptoms treated.
Do I Need This Treatment
A certain amount of anxiety or insomnia is a normal reaction to what is happening in your life. You may worry or feel stressed, and sometimes these feelings can keep you up at night. Most often, these feelings pass and are not a problem. However, these feelings can become a problem when they continue over a longer term, cause severe distress, make you feel physically ill and affect your behaviour. This kind of anxiety may be triggered by a challenging life event. It can also be a symptom of a mental health problem.
The ability to fall asleep and to sleep through the night can be affected by many types of health problems. These include physical conditions that cause pain or trouble breathing, as well as mental health problems. When sleep is disrupted, health can be further affected.
While each situation is unique and different treatment approaches may be called for, benzodiazepines can help to provide relief.
Also Check: Who Can Diagnose You With Anxiety
Best Anger Management Tips To Help You Keep Your Cool
You don’t need to be an overly angry person to benefit from these anger management tips. Learn how anger and negative emotions affect your health, and how to ease your fury here.
In the 2013 film Anger Management , Adam Sandler plays a relatable character who hilariously overreacts to lifes common stressors. And while the movie is meant for entertainment purposes only, its a great reminder that we all could use some anger management tips in our life.
In fact, research shows that if you dont properly manage your angry feelings, it could lead to serious health-related problems. In this article, well explain why managing your anger is important and natural ways to tame your fury.
Being Angry Makes You Forgetful
Distress can make you irritable or angry, especially if the stress becomes overwhelming. For instance, if youre involved in an afternoon car accident, the emotion you feel can make you temporarily forget what you did that morning.
Its worth noting that the lapse in memory is due to all your attention being focused on the threat of potential physical harm. You may be able to identify what caused you to feel threatened. However, youll struggle to remember anything besides the accident.
Don’t Miss: How To Help A Spouse With Anxiety
Natural Remedies For Anxiety And Stress
Natural remedies are generally safe to use alongside more conventional medical therapies.
However, alterations to the diet and some natural supplements can change the way antianxiety medications work, so it is essential to consult a doctor before trying these solutions. The doctor may also be able to recommend other natural remedies.
Key Differences Between Anxiety And Anger
While anxiety and anger have similarities and can sometimes feel the same, they are distinct. Some researchers suggest that anxiety is more closely related to the flight in flight-or-fight, whereas anger is associated with the fight. Anger usually emerges as an automatic response to confront anything that appears menacing, while anxiety develops into a pattern of avoidance of triggers that produce uncomfortable emotions.2,3,4,9
You May Like: Is Anxiety A Lack Of Faith
Does Depression Cause Anger
Anger is sometimes a perfectly healthy response. For example, if you exclaim, Oh, come on! when someone cuts you off in traffic, your frustration is probably not anything to worry about. However, if the same event sends you on a spiral of anger that ruins your day or if it makes you want to put others in danger, there may be a deeper problem at work.
Depression and anxiety can both cause people to experience unhealthy anger. People with these disorders are often very critical of themselves. These automatic, mean-spirited thoughts add up over time. After a while, the person feels frustrated with thoughts they believe they cannot control. This rage stays right beneath the surface and can bubble over with slight triggers.
Not all depression causes anger. Some people have more classic depression symptoms such as a loss of interest in activities, exhaustion, and trouble sleeping. Likewise, people with anxiety may not have anger but may have panic attacks instead. Only a trained professional can make these diagnoses.
What Is The Prognosis For Intermittent Explosive Disorder
People with intermittent explosive disorder tend to have poor life satisfaction and lower quality of life. It can have a very negative impact on your health and can lead to severe personal and relationship problems.
Cognitive therapy and medication can successfully manage IED. However, according to studies, IED appears to be a long-term condition, lasting from 12 to 20 years or even a lifetime.
Having intermittent explosive disorder makes it more likely that youll develop the following conditions:
- Alcohol use disorder.
- Substance use disorder.
In addition, people with IED are at an increased risk for self-harm and suicide. Because of this, its essential to seek medical help as soon as possible if you feel you or a family member has intermittent explosive disorder.
Recommended Reading: How Severe Is My Anxiety
Getting The Help You Need
If youre battling anxiety and panic disorders, youre not alone. At Mango Clinic, were here to help you live and function normally. Contact us today to start your mental health and wellness journey or click the banner below to book your appointment.
Good site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. Ive subscribed to your RSS which must do the trick! Have a nice day!
The Physical Impact Of Anger And Anxiety
Anger and anxiety spark a variety of physical and psychological signs and symptoms that feel much like the fight-or-flight response. Ultimately, these two normal emotions are meant to help protect our wellness. Both can sharpen our senses so we can detect and endure possible threats.
Here are several symptoms of anxiety and anger:1,2,3
- Rapid heartbeat
- Feeling a loss of control
- Irritability, feeling on edge, lashing out
Keep in mind that ignoring your angry or anxious feelings for too long can be harmful to your overall health. For this reason, it is important that you can identify and monitor your personal anger and anxiety symptoms so you can properly address them.1,2,3,4,5,6
Don’t Miss: How To Help Your Girlfriend With Anxiety