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How To Help A Young Adult With Anxiety

Concerned Your Child Is Suffering From Anxiety

Dealing With Anxiety For Teenagers & Young Adults

Take our 3-minute anxiety assessment to see if he or she could benefit from further diagnosis and treatment.

And then theres the genetic component. Anxiety disorders do run in families but a family history doesnt mean a child is destined to develop a disorder. Parental behavior can exacerbate and worsen childrens problem but thats not the same as saying that parents are the cause of the child having the problem in the first place, Lebowitz says.

Much depends on the childs innate sensitivity, family dynamics, and life experiences. Some children have a natural predisposition or vulnerability to anxiety or have difficulty regulating their feelings of anxiety and fear. And thats not because their parents did this or didnt do that, stresses Lebowitz, That said, parents can and should play an important role in helping children learn to cope better with their anxiety.

How Does Adventure Therapy Help Young Adults Face Anxiety

At Trails Momentum, we utilize adventure-based wilderness therapy to help young adults build important life skills and develop self-confidence. For each adventure activity students engage in, they are taught from the ground up the fundamental skill set associated with each activity. These skills help increase their efficacy in the outdoors and allow them to continue to engage in healthy outdoor pursuits after they transition from the program.

As many young adults with anxiety are fearful of trying new things, the idea of participating in new adventure activities may feel out of their comfort zone. They are often occupied with fear of not being good enough or being judged by others. In a group setting, peers offer positive affirmations and work together as a team to encourage each other to face these emotional obstacles and be in the present. In the past, anxiety may have kept these young adults from trying new things, which reinforced beliefs that they couldnt. Having the opportunity to challenge these beliefs helps them build evidence that they can do hard things and feel a sense of accomplishment.

Trails Momentums Approach to Family Services

Gently Encourage Your Loved One To Take Part In Light Physical Activity

Be mindful that mental health difficulties can impact on physical energy levels and motivation. Gently encourage them to take part in some light physical activity, even if this is just for a few minutes at first.

School may have ended early, and this disruption may be stressful. Take some time to create a new routine, building in things to do and enjoy. Increasing activities in a graded and manageable way can help improve someones mood.

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Trails Momentum Can Help

Trails Momentum is an adventure therapy program that helps young adults ages 18-25 who struggle with anxiety, depression, and direction during the transition to adulthood. Momentum can help overcome feelings of being stuck and overwhelmed and teach new skills to guide students along their journey into adulthood. We work with young adults who are actively interested in cultivating authentic relationships with others, solidifying their identity as individuals, continuing or revisiting their education, and seeking the skills necessary to feel confident and successful as adults. For more information please call 457-8840.

Practical Powerful Ways To Help Manage Anxiety

How Parents Can Help Teenagers with Anxiety
Understand why it feels the way it does.

Understanding why anxiety feels the way it does will be one of your greatest tools in managing it. Think of it like this. Imagine being in a dark room that is full of stuff. When you walk around in the dark, youre going to bump into things. Youre going to scrape, bruise and maybe drop a few choice words. Turn on the light though, and those things are still there, but now you can navigate your way around them. No more bumps. No more scrapes. And no more having to hold your tongue in front of people who can confiscate your phone. Heres what you need to know

Anxiety happens because a part of your brain thinks there might be something it needs to protect you from. When this happens, it surges your body with a mix of neurochemicals , designed to make you stronger, faster, more alert and more powerful so you can fight for your life or run for it. This is the fight or flight response. Its normal and healthy and its in everyone. In people with anxiety, its just a little quicker to activate.

The amygdala acts on impulse. Its a do-er, not a thinker all action and not a lot of thought. It just wants to keep you safe, because safe is a lovely thing to be and because thats been its job since the beginning of humans. The amygdala cant always tell the difference between something that might hurt you and something that wont and it doesnt care. All it wants to do is keep you safe.

You might feel dizzy or a bit confused.

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Ways To Help Young Adults Dealing With Anxiety Stress And Depression

By Bill Noe

Youve been there, right? Listening to one of the young adults in your ministry share about how stressed out and overwhelmed they feel. They probably used words like fearful, frozen, depressed, anxious, paralyzed, or even suicidal. Your young adults know you care about them, and, as a result, you get to hear all about their livesthe good, the bad, and the ugly. Sometimes, it can be more than you want to know and can even cause you to feel stressed out and overwhelmed.

Unfortunately, this trend does not appear to be changing in the near future. The ADAA reports 85% of college students say they had felt overwhelmed by everything they had to do at some point within the past year and 41.6% stated anxiety as their top presenting concern.1

God has uniquely placed you in the lives of young adults, so here are a few ways you can help them as they navigate these stressful years.

Feeling overwhelmed yet? The other good news is that just as God has placed you in this important place of ministry, He has equipped you and He is present with you! Above all these 4 ways, you have the truth of the gospel. Whether you are using tip 1, 2, 3, or 4, always remind young adults that Christs love for them knows no end and that He is waiting to intercede on their behalf as One who cares deeply for them.

You Really Need To Pull Yourself Together

A colleague said this to me when she found me crying in the staff toilets at an event. She thought the tough love approach would help me snap out of it. However, not only did it not help, it made me feel more embarrassed and exposed. It confirmed that I was a freak and therefore needed to hide my condition.

When faced with anxiety, the natural response from observers seems to be to encourage the person to calm down. Ironically, this only makes it worse. The sufferer is desperate to calm down, but is unable to do so.

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How To Stop Adult Separation Anxiety

Because adult separation anxiety is only recently being recognized as a serious mental health problem, approaches to treatment are lacking. Yet there are some treatments that are thought to be potentially beneficial. If you believe you or someone you know has ASA, finding help is important. Once there is an awareness of the problem, identifying treatment is vital.

  • Countering Other Anxiety Treating your anxiety symptoms can be very helpful. Many people with ASA display obsessive thoughts very similar to OCD, and some experience anxiety attacks when left alone. Recognizing the symptoms of other anxiety disorders can be extremely advantageous. Click here to start my anxiety test and see what you can treat
  • Childhood Separation Procedures The same treatments that help children with separation anxiety may help adults as well. ASA can benefit from cognitive behavioral therapy, as well as systematic desensitization – learning to be alone in a way that is calming and better for mental health. Some medications may also be recommended, and relaxation strategies can be implemented as well.
  • Support Groups Finding support can also be beneficial. Support groups for ASA may be a big help because it provides the person with additional social support beyond the person they’re connected to. Often one of the fears is losing that support so that a solid support group may be of assistance.

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Treatments For Anxiety Disorders In Children

How Do you Help Young Adults with Depression and Anxiety?

The type of treatment offered will depend on your child’s age and the cause of their anxiety.

Counselling can help your child understand what’s making them anxious and allow them to work through the situation.

Cognitive behavioural therapy is a talking therapy that can help your child manage their anxiety by changing the way they think and behave. Learn more about CBT.

Anxiety medicines may be offered to your child if their anxiety is severe or does not get better with talking therapies. They’re usually only prescribed by doctors who specialise in children and young people’s mental health.

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How Does Trails Momentum Help Young Adults With Anxiety

Trails Momentum, an alternative adventure-based wilderness program for young adults with anxiety disorders, helps young men and women ages 18-25 find a healthier, happier path in life. If your child is struggling with feeling insecure and identifying achievable goals, Trails Momentum can help them find a way forward.

Trails Momentum works with young adults who are seeking healthier ways to cope with anxiety, a healthier relationship with friends and family, increased confidence and self-esteem, and a way to break out of destructive behavior patterns.

During their time at Trails Momentum, students gain new skills that can help them achieve success at school, in their relationships with others, and in their daily lives. We provide the support and resources to help students begin to set goals for themselves and build confidence in their abilities to pursue goals.

At Trails Momentum, students grow through:

  • Individual therapy
  • Peer Support and group therapy
  • Academic Seminars on Leadership and Outdoor Recreation
  • Adventure Therapy

Techniques For Managing Anxiety

You can learn some new skills that make a big difference in how well you manage your anxiety. Instead of the anxiety controlling you and what you do, you can take charge. Things you can do to break out of the cycle of anxiety include:

  • understanding anxiety
  • accepting and tolerating normal anxiety
  • taking small steps towards doing the things you are worried about coping with, instead of avoiding them
  • learning mindfulness
  • taking good care of your self each day
  • dealing with issues that need addressing
  • getting personal and professional support.

Read about tips for managing anxiety. See also anxiety apps and e-learning programmes.

Read Also: How To Get Rid Of Anxiety For Good

What Causes Anxiety Disorders In Children

Some children are simply born more anxious and less able to cope with stress than others.

Children can also pick up anxious behaviour from being around anxious people.

Some children develop anxiety after stressful events, such as:

  • frequently moving house or school
  • parents fighting or arguing
  • the death of a close relative or friend
  • becoming seriously ill or getting injured in an accident
  • school-related issues like exams or bullying
  • being abused or neglected

Anxiety Disorders Are Mental Illnesses


There are a few different anxiety disorders and they have different symptoms, but they are all related to problem anxiety. In general, an anxiety disorder may cause a lot of anxiety and it usually feels really hard to control it. Someone may avoid places or things that make them feel anxious. They may have a hard time going about their daily life. Good treatment can help people manage this anxiety.

Stress vs. anxiety

Stress and anxiety can feel really similar, but they are a bit different. The causes of stress are usually easier to figure out and after a stressful event is over you usually start to feel better. Stress is also often about having too much to cope with or being prevented from doing something you need to do . Anxiety can also feel overwhelming and frustrating, but the focus is usually more about the future. Some people may even feel a lot of anxiety about the anxiety itself.

Panic attacks

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Avoid Caffeine Alcohol And Other Drugs

Caffeine might seem like the answer to getting through college or a double shift at work, but it can also make you jittery, increasing the feeling of anxiety or panic. Try a caffeine-free tea instead to boost metabolism and calm the nerves.

Alcohol and other drugs may numb anxiety momentarily but keep in mind that over time they can make anxiety worse.

Symptoms Of Adult Separation Anxiety

In the discussion of adult separation anxiety, again, due to lack of concrete diagnostic criteria, many look to the symptoms of separation anxiety in children as a way to gain understanding. In children, symptoms of separation anxiety include:

  • Distress when attached to a specific figure or figures.
  • Excessive worry about losing these figures.
  • Anxious, “worst case scenario” thinking about separation.
  • Trouble sleeping when away from a specific person.
  • Physical complaints when separation appears imminent.

One might also add the belief that the person cannot live without another person, or that their quality of life will suffer dramatically.

Because adult brains are far more developed than the brains of children, it is likely adult separation anxiety will reveal itself in different ways. Nevertheless, severe distress at the thought of being without someone is very probable to be a central sign of ASA, and some variation of the above list would likely fit into any diagnostic criteria.

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Where To Get Help For Anxiety

An appointment with a GP is a good place to start.

You can talk to the GP on your own or with your child, or your child might be able to have an appointment without you.

If the GP thinks your child could have an anxiety disorder, they may refer them for an assessment with your local children and young people’s mental health services .

Specialist CYPMHS are NHS mental health services that focus on the needs of children and young people. CYPMHS workers are trained to help young people with a wide range of problems, including anxiety.

If your child does not want to see a doctor, they may be able to get help directly from a local youth counselling service. For more information, visit Youth Access.

How To Help Your Anxious Child

How to support your young adult child with anxiety

If your child is having problems with anxiety, there’s plenty you can do to help.

Above all, it’s important to talk to your child about their anxiety or worries.

Read more about how to help an anxious child, including self-help tips for parents of anxious children.

Many children at different ages may have anxieties that will go away after a while, with your reassurance.

However, it’s a good idea to seek professional help or reassurance yourself if your child is constantly anxious and:

  • it’s not getting better, or is getting worse
  • self-help is not working
  • it’s affecting their school or family life, or their friendships

Recommended Reading: Does Anxiety Make You Feel Cold

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