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What Can You Do For Anxiety

What Happens If I Dont Get Treatment For My Child With An Anxiety Disorder

Test Anxiety: What Can You Do About It?

Getting your child help for an anxiety disorder can improve their development and self-esteem. But untreated anxiety disorders can harm:

  • Family relationships.
  • School performance.
  • Social functioning.

Your child may also end up with more serious mental and physical health problems. Fortunately, there are several treatments for anxiety disorders. The right treatment can help your child manage their symptoms and feel their best.

Support And Guide Perspective

When anyone, regardless of age, is going through a stressful time, our unhelpful thinking patterns usually become strong and powerful. For teenagers completing end-of-school exams, it is likely certain thought patterns are contributing to their feelings of stress, anxiety, hopelessness and helplessness.

Confirmation bias, for example, is when a person only pays attention to what they believe. Subconsciously, they ignore any information that does not align with that belief. A common belief for students is Im going to fail. Talking to the young person about other perspectives may help them see the situation from other perspectives.

A common request psychologists make in these situations is: Tell me all of the evidence that your belief youre going to fail might be true. Then they ask: Now tell me all of the evidence that your belief youre going to fail might not be true.

On the whole, reality exists somewhere in between these two answers. It may seem counter-intuitive to encourage a young person to talk about all of the reasons they think they will fail, but they are thinking these thoughts in their heads anyway. The important piece is to counter-balance their view with other views.

How Are Anxiety Disorders Diagnosed

If you have symptoms of an anxiety disorder, talk to your healthcare provider. Theyll start with a complete medical history and physical examination.

There are no lab tests or scans that can diagnose anxiety disorders. But your provider may run some of these tests to rule out physical conditions that may be causing symptoms.

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Listen To Good Mood Music

Music can have a powerful effect on your mood and on anxiety. They key however is to not just choose songs you like. but also make sure that you are listening to music that represents the way you want to feel. Happy or relaxing music can directly impact your mood and the way you feel.

While many people find it soothing to listen to angry music when theyâre angry or sad music when theyâre sad, the truth is that this type of music will only help you get in touch with those negative emotions. That won’t help you feel better. When you’re trying to stop anxiety, you should listen to music that will help you feel the way you want to feel.

Selective Serotonin Reuptake Inhibitors

Anxiety Treatment, and What You Can Do

SSRIs are often the first-line treatment for social anxiety and depression.

These medications which include paroxetine and sertraline work by increasing the level of serotonin in your brain.

Serotonin is an important neurotransmitter, a molecule that helps send messages throughout your body. Low levels of serotonin have been linked to depression and anxiety.

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What Is An Anxiety Attack

Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. They usually occur suddenly and without warning. Sometimes theres an obvious triggergetting stuck in an elevator, for example, or thinking about the big speech you have to givebut in other cases, the attacks come out of the blue.

Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, you may experience terror so severe that you feel as if youre about to die or totally lose control. The physical symptoms are themselves so frightening that many people think theyre having a heart attack. After an anxiety attack is over, you may worry about having another one, particularly in a public place where help isnt available or you cant easily escape.

Help Teens Name Their Feelings

Name it to tame it is a parenting strategy developed by psychiatrist Dan Siegel. This approach is about helping children name what they are feeling as the first step towards helping them reduce the impact of that emotion.

A parents automatic response like stop stressing, youre smart so youll be fine can actually cause a child to feel worse as their emotional experience is not being validated. By naming what the feeling is , a parent can begin to support and understand the young person.

When a parent notices their child becoming frustrated with study, they could say something like Studying can be really frustrating. I bet you wish the exams were over. Sometimes the child can then breathe a sigh of relief that the important adult in their life sees their struggle, understands their distress, and is able to be there with them in that tough moment.

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Also Check: What Are The Symptoms Of Anxiety Disorder

How Can I Get Help If I Think I Have An Anxiety Disorder

You should make an appointment to talk with your GP if you are worried about your symptoms. Or they are causing problems in your day to day life.

Your doctor will look at different things when deciding on your treatment such as the following.

  • Your diagnosis and symptoms.
  • Any other conditions you have.
  • Guidance from the National Institute for Health and Care Excellence .

Talking therapiesThe NHS Improving Access to Psychological Therapies programme has made psychological therapy more available on the NHS. IAPT services mainly provide support for low to moderate anxiety and depression.

The service can be run by the local NHS Trust or a non-NHS agency, like a charity who work with the local Trust.

IAPT should be available in your area. You can often self-refer or ask your GP to refer you.

To find your local the IAPT service you can search online here:

You can also ask your GP or PALS service for details of local IAPT services.

You can get more information about:

  • GP: What to expect from your GP by clicking here.
  • Medication. Choice and managing problems by clicking here.
  • Talking therapies by clicking here.

How Can I Help Someone With Anxiety

What Can You Do About Competition Anxiety?

Knowing the symptoms of anxiety can help you realize and act when someone you care about is in distress. Common anxiety behaviors include avoidance of feared situations or events , seeking reassurance, second-guessing, and irritability. The person may be engaging in all-or-nothing thinking or catastrophizing and demonstrating their belief that the worst will happen. If you notice these symptoms, avoid telling the anxious person not to worry or downplaying their feelings, which may leave them feeling misunderstood and belittled. Instead, be an active listener, express your concern, and recognize how difficult this is for them. Kindly encourage them to talk to a mental health professional or to draw on the techniques they have learned in therapy, if they are already in treatment.

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Practical Powerful Ways To Help Manage Anxiety

Understand why it feels the way it does.

Understanding why anxiety feels the way it does will be one of your greatest tools in managing it. Think of it like this. Imagine being in a dark room that is full of stuff. When you walk around in the dark, youre going to bump into things. Youre going to scrape, bruise and maybe drop a few choice words. Turn on the light though, and those things are still there, but now you can navigate your way around them. No more bumps. No more scrapes. And no more having to hold your tongue in front of people who can confiscate your phone. Heres what you need to know

Anxiety happens because a part of your brain thinks there might be something it needs to protect you from. When this happens, it surges your body with a mix of neurochemicals , designed to make you stronger, faster, more alert and more powerful so you can fight for your life or run for it. This is the fight or flight response. Its normal and healthy and its in everyone. In people with anxiety, its just a little quicker to activate.

The amygdala acts on impulse. Its a do-er, not a thinker all action and not a lot of thought. It just wants to keep you safe, because safe is a lovely thing to be and because thats been its job since the beginning of humans. The amygdala cant always tell the difference between something that might hurt you and something that wont and it doesnt care. All it wants to do is keep you safe.

You might feel dizzy or a bit confused.

Stranger Social And Intergroup Anxiety

Humans generally require social acceptance and thus sometimes dread the disapproval of others. Apprehension of being judged by others may cause anxiety in social environments.

Anxiety during social interactions, particularly between strangers, is common among young people. It may persist into adulthood and become social anxiety or social phobia. “Stranger anxiety” in small children is not considered a phobia. In adults, an excessive fear of other people is not a developmentally common stage it is called social anxiety. According to Cutting, social phobics do not fear the crowd but the fact that they may be judged negatively.

Social anxiety varies in degree and severity. For some people, it is characterized by experiencing discomfort or awkwardness during physical social contact , while in other cases it can lead to a fear of interacting with unfamiliar people altogether. Those suffering from this condition may restrict their lifestyles to accommodate the anxiety, minimizing social interaction whenever possible. Social anxiety also forms a core aspect of certain personality disorders, including avoidant personality disorder.

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Do I Have An Anxiety Disorder

If you identify with any of the following seven signs and symptoms, and they just wont go away, you may be suffering from an anxiety disorder:

  • Are you constantly tense, worried, or on edge?
  • Does your anxiety interfere with your work, school, or family responsibilities?
  • Are you plagued by fears that you know are irrational, but cant shake?
  • Do you believe that something bad will happen if certain things arent done a certain way?
  • Do you avoid everyday situations or activities because they cause you anxiety?
  • Do you experience sudden, unexpected attacks of heart-pounding panic?
  • Do you feel like danger and catastrophe are around every corner?
  • How Do Anxiety Disorders Affect Children

    What Can You Do for Separation Anxiety?

    Its normal for children to feel some amount of anxiety, worry or fear at certain points. For example, a child may feel scared of a thunderstorm or barking dog. A teenager might get anxious about an upcoming test or school dance.

    But sometimes, children approach these situations with overwhelming dread or they cant stop thinking about all the fears tied to one of these events. It may seem that none of your comforts help. These children often get stuck on their worries. They have a hard time doing their daily activities, like going to school, playing and falling asleep. Theyre extremely reluctant to try something new.

    When thinking about your childs anxiety levels, getting stuck is key. It separates the regular worries of childhood from an anxiety disorder that needs professional help. If the anxiety or worry interferes with your childs ability to function, it may be time to seek help

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    Mental Block Caused By Anxiety

    A mental block caused by anxiety means being unable to think or remember what you were doing or saying. It may be a one-off or might last for several days. In the latter case, you experience some slowing down when youre thinking. Its like being surrounded by a certain mental fog in which you find it difficult to work, decide, be creative and even interact socially.

    Its clear that, although this is a common phenomenon, its also an extremely restricting one. Indeed, mental blockage caused by anxiety makes it impossible for you to follow your processes or lines of thought. This directly affects your ability to react. For example, you might not be able to perform in an exam, continue with a public speech, or even remember where youre going while driving.

    The next question to ask is: are these experiences serious? The answer to this depends on its origin. As a matter of fact, although the trigger is usually emotional , it can also be due to a nutritional deficit , not getting enough sleep, or as a side effect of certain medication.

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    Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

    Fear can create strong signals of response when were in emergencies for instance, if we are caught in a fire or are being attacked.

    It can also take effect when youre faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. Its a natural response to a threat that can be either perceived or real.

    Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now.

    Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health.

    Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. It can be hard to break this cycle, but there are lots of ways to do it. You can learn to feel less fearful and to cope with fear so that it doesnt stop you from living.

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    What Does Anxiety Look Like

    Anxiety is made up of three parts: thoughts, body sensations, and actions.

    1. ThoughtsSomething bad is going to happen!

    Anxiety comes up when we think that something bad is going to happen.

    Imagine that you have been invited to a party on the weekend. If you think that no one will talk to you, you will feel upset and wonder if you should even go. If you think that it will be fun, you will feel excited to go to the party.

    2. Body sensationsGetting ready to fight, run away, or freeze

    You can feel anxiety in your body. You may feel your heart beating faster. You may feel like you cannot breathe. You may feel hot and sweaty. You may feel shaky. You may have an upset stomach.

    These sensations are signs that your body is getting ready to take action. They may not feel good, but they cannot hurt you.

    3. ActionsFighting, running away, or freezing

    We feel anxious when we feel threatened. These actions are the ways that we protect ourselves. We usually take action in three different ways:

    • We may fight by acting out or talking back.Hurry up! We are going to be late!

    • We may run away or try to avoid something.I do not think that anyone will talk to me, so I will not join my coworkers for lunch.

    • We may freeze or have a hard time thinking clearly.I do not know what to do!

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