Give Essential Oils A Try
I encourage you to give essential oils a try. I have been in your shoes, desperate to find relief, yet worried about using too many medications. Please email me if you want more information on Young Living Essential Oils. My friend Lindsay introduced me to Young Living oils. If you have any questions, she would be happy to chat with you. While she can definitely help you purchase your oils, she is more than happy to share her knowledge with you as well. You can email her at .
Related: Aimee at Mommy Baby Life has an article about essential oils to use for back to school. Check it out for some more uses of these amazing essential oils.
If you have successfully used essential oils for anxiety, share your experience below.
*Disclaimer The information on this site has not been evaluated by the FDA or the TGA and is not to be taken as medical advice. I am not a doctor and only offer up the personal experience of my family. All material on this website is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this website, instead, readers should consult with the appropriate health professional in any matter relating to their health and well-being. Readers who fail to consult with the appropriate health professional assume the risk of any injuries.
Dont Miss: How To Rewire Brain From Anxiety
How To Use Essential Oils To Reduce Depression
The essential thing when using essential oils for depression is to purchase 100% pure oils from a licensed or trusted seller. Do some research on the manufacturer and the seller before buying anything from them. In recent years many of the sellers on the internet doesnt have pure and potent essential oil. Essential oils from doTERRA, Edens Garden, Mountain Rose Herbs are generally pure and safe according to their websites. So I would suggest starting from them.
How Do I Choose A Method To Apply Essential Oils
The application method chosen depends on the desired effect and the essential oil selected. For example, some essential oils are irritating to the skin because of their chemistry. These would need more dilution or might better be used by inhalation.
Once you have purchased an essential oil, the application method depends on the condition to be treated and the desired effect. Some tips:
Note: If you are unsure about which application method to use with essential oils, consult an qualified aromatherapist.
Also Check: Define Aerophobia
Read Also: What Are The Physical Symptoms Of Anxiety
Maintain A Wellness Journal
A wellness journal helps you record the progress of your health and wellness in the following areas:
- the foods that you eat
- supplement regime
- exercise routine and daily activities
- other integrative strategies
- health and wellness consultations
Remember this, by maintaining a wellness journal, you will begin to see a connection between your eating plan, lifestyle, and PMS symptoms.
For your convenience, you can pick up your No-FUSS Healthy Living Wellness JournalHere
A Complement To Traditional Therapies
Essential oils are an easy and natural addition to a wellness plan, but they should be used in conjunction with therapy, mindfulness, meditation or whatever other treatment plan you and your health care provider already have in place to manage your anxiety symptoms, says Newton.
If you’re dealing with the symptoms of anxiety, like excessive worry, fatigue, irritability or restlessness, Mirmont Treatment Center can help. Our group therapy sessions offer a safe and comfortable environment in which to explore issues like these that many people experience. Start the road to recovery today. Call us at to schedule a confidential appointment and ask any questions. Or, use our secure online form to email us.
Also Check: Does Marijuana Help With Anxiety
The Best Essential Oils To Calm Anxious Or Stressful Thoughts
One thing I will say about feelings of unrest, stress or anxiety. Giving the body what it needs is the best way to handle those feelings. Feedingit healthy, getting lots of sleep and avoiding alcohol as much as possible because it is a depressant. Also, dealing with the underlying emotional issues and taking care of our mental state. I have personally used all these oils when I feel an attack come on and find them to be extremely helpful.
Dont Miss: Why Am I Getting Anxiety
Essential Oils For Focus And Energy
If stress or anxiety is keeping you from getting things done, try diffusing an essential oil that will give you an energy kick and help you focus.
Orange essential oil is great for bringing a sense of calm without putting you to sleep.
Peppermint promotes feelings of peace and clarity, helping you shake off negative feelings and focus.
You May Like: What To Do For Depression And Anxiety
Where To Put Essential Oils
Gangadharan suggests ensuring essential oils are diluted via carrier oils like jojoba or coconut before applying it directly to your skin. She suggesting trying patch tests first to ensure the oils are safe for your skin and consult your physician if you have concerns.
Exactly how you use essential oils, though, is up to you. The three ways to use essential oils include inhaling it directly from the bottle, diffusing it, or applying it to the skin. If you are using them energetically, you may want to consider putting them on the appropriate chakra, like your heart, throat, or crown . Gangadharan explains, adding that even if you dont like the oil the first time around, you can try it again when youre in a different emotional state or even during a different time of day.
Wake Up And Energizer Diffuser Blend
Most people find it hard to get out of bed in the morning, either due to anxiety or fatigue brought on by anxious thoughts. This blend of certain oils uses the power of citrus to ease the mind and bring it to a more alert state so you can easily face the day ahead. Peppermint and citrus both act as energy boosters, so this blend is powerful punch to the mind. As the title of the blend states, this is most effective when used properly in a diffuser and mixed into water to coat the air.
You May Like: Are Panic Attacks And Anxiety Attacks The Same Thing
How To Use Essential Oils To Calm Stress & Anxiety Stat
Essential oils are wonderful tools for calming down when paired with other stress-relief techniques. There are a number of oils that can be helpful when anxiety strikes, such as rose, jasmine, and lavender.
More peer-reviewed research still needs to be done regarding the efficacy of essential oils, but anecdotally they seem to be helpful for many people and unlike prescription anxiety meditations, they come with few side effects. While essential oils cannot cure an anxiety disorder, they can help support a better mood and positively affect the body and mind. Here are a few ideas about how to use them the next time you feel anxiousness come on.
Also Check: What Are The Three Stages Of Schizophrenia
What Are Essential Oils And Do They Work
Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being.
However, some of the health claims associated with these oils are controversial.
This article explains all you need to know about essential oils and their health effects.
Essential oils are compounds extracted from plants.
The oils capture the plants scent and flavor, or essence.
Unique aromatic compounds give each essential oil its characteristic essence.
Essential oils are obtained through distillation or mechanical methods, such as cold pressing.
Once the aromatic chemicals have been extracted, they are combined with a carrier oil to create a product thats ready for use.
The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils.
Essential oils are concentrated plant extracts that retain the natural smell and flavor, or essence, of their source.
Essential oils are most commonly used in the practice of aromatherapy, in which they are inhaled through various methods.
Essential oils are not meant to be swallowed.
The chemicals in essential oils can interact with your body in several ways.
When applied to your skin, some plant chemicals are absorbed (
However, this has yet to be confirmed in studies.
There are more than 90 types of essential oils, each with its own unique smell and potential health benefits.
Also Check: Phobia Of Bees
Read Also: Does Journaling Help With Anxiety
Essential Oils For Anxiety Relief
All of the oils in the Calming Collection Essential Oil Six-Pack have the ability to help ease anxiety and induce relaxation. There are also a number of ways you can use the oils in order to keep yourself calm and keep symptoms of anxiety at bay.
Dealing with anxiety can be difficult, so its worth it to try different kinds of remedies.
Some essential oils are better than others at relieving anxiety. Of course, these essential oils arent good for relieving anxiety alone. They each have a host of other benefits that can also help you deal with a range of different issues.
Best Essential Oils For Anxiety And Panic Attacks
If you are susceptible to panic attacks, you can inhale calming essential oils. Or dilute the essential with a carrier and oil apply to pulse points, wrist, neck, and palms of your hands. Then cup your hands together and inhale deeply.
But to get a quick calming effect and natural solution for relieving anxiety, I suggest using a diffuser or humidifier.
The following list of best essential oils is extremely effective alternative medicine solutions to conventional treatment options.
You can use essential oils individually for their separate effects, or for the ultimate effect combine them to help eliminate, control, and calm panic attacks when they happen.
Don’t Miss: When Should You Go On Anxiety Medication
Essential Oils To Treat Pms
For centuries, essential oils have been used to bring relief to women and girls suffering from PMS. The oils help reduce bloating, ease pain and discomfort, and control mood swings.
Often, recipes that include essential oils will suggest using a carrier oil. The carrier oil prevents skin irritations.
The ideal carrier oils are grapeseed oil, coconut oil, jojoba oil, avocado oil, almond oil, and rosehip oil.
Make these essential oils a part of your PMS arsenal. Essential oils are natures gift with healing benefits.
Bergamot reduces anxiety and stress to combat or counter emotional eating brought on by fluctuations in hormone levels.
Clary Sage eases cramps and tension by relaxing muscles. Also, it helps decrease the bodys cortisol levels naturally.
Copaiba soothes and calms anxiety and nervous tension. Copaiba supports a variety of bodily systems to help maintain balance.
Geranium supports emotional balance and alleviates stress. Rejuvenates the complexion if you are prone to PMS acne.
Lavender reduces feelings stress, anxiety, and depression while calming the body for a restful sleep
Roman Chamomile enhances a sense of calm and reduces overwhelm
Melissa alleviates anxiety, nervousness, and tension. It can calm and relax the mind and body.
Tea Tree helps with PMS induced acne.
Ylang-Ylang offers a calming effect on the mind and body, lessens stress, and promotes a healthy immune system
Best 5 Essential Oils For Depression Stress And Anxiety
- Kiehls Flat 15% off at Nykaa
Join us on Telegram for regular updates.
It is not a new practice to use essential oils for depression or anxiety disorder. Essential oils for anxiety are used for many centuries in aromatherapy, commonly used in alternative and traditional medicine.
Aromatherapy includes the use of essential oils for depression, distilled from plants such as flowers, leaves, seeds, fruits, and roots. Essential oils may reduce depression feelings when they are inhaled or absorbed through the skin. Precaution must be taken as essential oils can be allergic to skin and might not be the most suitable option for people with breathing issues and pregnant women.
No matter how much essential oils for depression are effective for reducing bad thoughts and feelings, you must still know that they are not an ultimate cure for the depression, and you shouldnt use essential oils to replace the prescribed medication by your doctor. Essential Oils for depression act as a natural remedy for temporary relief from stress and anxiety.
You May Like: How To Beat Stress Anxiety And Depression
Suggest They Try A Herbal Remedy
There are a number of herbal remedies which have been used for centuries to help relax those who suffer from anxiety.
Valerian root has been used for hundreds of years as a herbal remedy for nervousness, anxiety and insomnia, based on traditional use only. Its able to relax the muscles and slow down brain activity so you feel calmer.53
St Johns Wort isanother millennia-old herbal remedy used to relieve symptoms of mild anxiety, based on traditional use only.
St Johns Wort is thought to work by reducing the time it takes for the brain to use up serotonin the bodys happy hormone.54
You May Like: Why Is My Anxiety Worse At Night
Bitter Orange And Geranium Aroma Reduced Anxiety During Labor
Namazi, M., Amir Ali Akbari, S., Mojab, F., Talebi, A., Alavi Majd, H., & Jannesari, S. . Aromatherapy with citrus aurantium oil and anxiety during the first stage of labor. Iranian Red Crescent medical journal, 16, e18371.
Rashidi Fakari, F., Tabatabaeichehr, M., Kamali, H., Rashidi Fakari, F., & Naseri, M. . Effect of Inhalation of Aroma of Geranium Essence on Anxiety and Physiological Parameters during First Stage of Labor in Nulliparous Women: a Randomized Clinical Trial. Journal of caring sciences, 4, 135141.
Don’t Miss: Do Anxiety Meds Cause Weight Loss