Where Can I Get Evaluated For Anxiety
If you find yourself suffering from any of the described anxiety symptoms for longer than six months, you should seek professional help. Even those who, for a shorter period, find their emotions interfere with their day-to-day lives, should consult with a doctor. Licensed psychologists, psychiatrists, and therapists are best suited for treating someone with anxiety, and they can do so with different treatment forms, from cognitive therapy to prescribed medication.
Mango Clinic Miami can help you find the best treatment options for your anxiety disorder. With the help of our licensed physicians, we can assist you with your individual needs and make sure you get the very best support. You can call us or visit our webpage to schedule an appointment. Dont let anxiety dominate your life. Schedule your appointment today! Learn more about Mango Clinic on our official web page.
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How Do I Know If My Child Has An Anxiety Disorder
Anxiety-related problems in children share four common features. The anxiety:
- Is typically a fear or fixation that interferes with the ability to enjoy life, get through the day or complete tasks.
- Is puzzling to both the child and parents.
- Does not improve after logical explanations to address the worries.
- Is treatable.
What If I Am Not Happy With My Treatment
If you are not happy with your treatment you can:
- talk to your doctor about your treatment options,
- ask for a second opinion,
- get an advocate to help you speak to your doctor,
- contact Patient Advice and Liaison Service and see whether they can help, or
- make a complaint.
There is more information about these options below.
Treatment options
You should first speak to your doctor about your treatment. Explain why you are not happy with it. You could ask what other treatments you could try.
Tell your doctor if there is a type of treatment that you would like to try. Doctors should listen to your preference. If you are not given this treatment, ask your doctor to explain why it is not suitable for you.
Second opinion
A second opinion means that you would like a different doctor to give their opinion about what treatment you should have. You can also ask for a second opinion if you disagree with your diagnosis. You dont have a right to a second opinion. But your doctor should listen to your reason for wanting a second opinion.
Advocacy
An advocate is independent from the mental health service. They are free to use. They can be useful if you find it difficult to get your views heard. There are different types of advocates available. Community advocates can support you to get a health professional to listen to your concerns. And help you to get the treatment that you would like.
The Patient Advice and Liaison Service
You can find your local PALS details through this website link:
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What Is Anxiety Anyway
Anxiety is your body and minds reaction to perceived stressful situations. These situations can be mild, like worrying about the future, or intense, like those caused by an actual trauma. Everyone experiences anxiety at some point. Sometimes you get anxious before flying or doing a big presentation and these moments are natural and typically pass. Some people may experience a period of some extended anxiety caused by an unusually stressful time, like moving to a new city or starting a new job, which goes away in time. Then, theres chronic and long-lasting anxiety lasting for more than 3 months, which can be a sign of generalized anxiety disorder.
It is important to note that there is a difference between anxiety and a panic attack. According to the National Institute of Mental Health, panic disorder is a type of anxiety disorder that presents as sudden, intense feelings of doom, as well as physical symptoms such as chest pains and hyperventilation. Panic attacks can be spontaneous or may have a specific trigger. Anxiety, on the other hand, often builds over time and is usually related to a real or perceived stressor. While anxiety can linger, a panic attack is typically short-lived.
Most people think of anxiety as something thats only in your headyou may feel worried, have trouble concentrating, feel restless or irritable, or nervous. But the fact is, physical symptoms of anxiety happen too, and for some people, they may be the first sign that something is up.
How To Overcome Stress
Over 70% of Americans report that they struggle with stress. Stress is widespread but few have found healthy ways to deal with it.
What are the symptoms of stress?
According to the American Institute of Stress, the symptoms of stress include mind racing, heart racing, inability to sleep, fatigue, anger, mood swings, depression and more. Symptoms can be physical and psychological.
What are the top causes of stress?
Stress can be triggered by many things, but some of the major causes of stress are: death of a loved one, divorce, moving, major illness, and job loss. Additionally, stress can be caused by work, relationships, finances, health, and media overload.
We know what stress looks like and where it comes from. But how do we overcome it?
Four Strategies to Overcome Stress:
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What Is Anxiety Disorder
Anxiety is a normal body reaction. Everyone experiences anxiety in the face of stress or danger. An anxious reaction prompts the body to focus on dealing with the threat quickly and restoring safety. In that sense, it is a useful protective mechanism for humans. But when it is overwhelming and difficult to manage, it becomes a problem.
Anxiety disorder is an umbrella term referring to several anxiety-related mental conditions. In general, anxiety disorder happens when a person feels excessively anxious and responses to everyday matters with a level of nervousness, anxiousness and fear that goes beyond that of regular anxiousness. In some cases, the person is unable to relax and tends to imagine threats and avoid social interactions as a result.
Anxiety disorder is a mental health condition, but its impact is of both physical and psychological nature. It can affect the persons daily functions to a great extent, causing, for example:
- Constant fear for no apparent reason
- Inability to express real emotions
- Irrational fear
Anxiety disorder affects more than one in three cases of mental illness in Singapore.
So if you or someone you know feels anxious a lot lately, is this a sign of anxiety disorder? How do we know when it is just the nerves and not an anxiety disorder, or vice versa?
When Do Physical Symptoms Signal A Panic Attack
Panic attacks include physical anxiety symptoms, such as sweating, shaking, and a face heart rate. However, unlike anxiety, panic attacks cause an extreme sensation of fear and worry that arises out of nowhere. Under the Diagnostic and Statistical Manual of Mental Disorders , panic attacks include at least four of the following symptoms:
- Heart palpitations or an accelerated heart rate
- Sweating
- Shortness of breath or feelings of choking
- Chest pain
- Feelings of derealization or depersonalization
- Fear of losing control or going crazy
- Fear of dying
For people who suffer from severe panic attacks, the physical symptoms may resemble those of a heart attack. If youve never had a panic attack and youre experiencing chest pain and other physical anxiety symptoms, seek immediate help.
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In The Meantime Heres How To Deal
Though professional help is the most effective way to treat physical symptoms of anxiety, therapy and/or medication arent always accessible. In that case, it might be helpful to know some of the common ways people with anxiety practice self-care and help themselves feel better. Like we mentioned earlier, deep breathing is a big one for anxiety symptoms, since hyperventilation can exacerbate many of the symptoms on this list.
Beyond that, our Anxiety Center is full of helpful, expert-recommended tips to make living with anxiety a little easier. Here are a few specific articles to get you started:
What Are The Symptoms Of Anxiety Disorders
Psychological symptoms may include:
- Parasthesia
- Derealization or depersonalization
- Fear of losing control or going crazy
- Fear of dying
If your panic attacks are recurring, you will likely be diagnosed with panic disorder. Panic disorder is a type of anxiety disorder thats characterized by persistent worry about future panic attacks or their consequences.
Noah Clyman, a licensed clinical social worker and the director of NYC Cognitive Therapy, a private psychotherapy practice in New York City, says that panic attacks do not have to be feared. By learning to correctly interpret bodily sensations and not relate to them as dangerous, he says, your fear level can go down.
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Treatment For Physical Symptoms Of Anxiety
Treatment for anxiety depends on what symptoms you have and how severe they are.
Therapy and medication are the two main treatments for anxiety. If you experience physical symptoms, talk therapy or medication that improves your anxiety often leads to improvement of these symptoms.
Cognitive behavioral therapy is one of the most common and effective therapy options for anxiety.
You may find that therapy on its own is helpful. But if your symptoms dont improve, anxiety medication is an option you can discuss with a psychiatrist.
You can also take action on your own to address anxiety symptoms.
When To See A Doctor
If anxiety-related nausea is interfering with your quality of life and you cant manage it on your own, its time to see your doctor. If its not due to a medical condition, ask for a referral to a mental health professional.
Everyone experiences stress and anxiety at some point. There are steps you can take to lower stress and deal with occasional bouts of nausea.
There is help. Anxiety, nausea, and anxiety disorders can be identified and effectively managed.
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Can Anxiety Disorders Be Prevented
You cant prevent anxiety disorders. But you can take steps to control or reduce your symptoms:
- Check out medications: Talk to a healthcare provider or pharmacist before taking over-the-counter medications or herbal remedies. Some of these contain chemicals that may make anxiety symptoms worse.
- Limit caffeine: Stop or limit how much caffeine you consume, including coffee, tea, cola and chocolate.
- Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.
- Seek help: Get counseling and support if you experienced a traumatic or disturbing event. Doing so can help prevent anxiety and other unpleasant feelings from disrupting your life.
Who Is At Risk For Anxiety Disorders
A mix of genetic and environmental factors can raise a persons risk for developing anxiety disorders. You may be at higher risk if you have or had:
- Certain personality traits, such as shyness or behavioral inhibition feeling uncomfortable with, and avoiding, unfamiliar people, situations or environments.
- Stressful or traumatic events in early childhood or adulthood.
- Family history of anxiety or other mental health conditions.
- Certain physical conditions, including thyroid problems and heart arrhythmias .
Anxiety disorders occur more often in women. Researchers are still studying why that happens. It may come from womens hormones, especially those that fluctuate throughout the month. The hormone testosterone may play a role, too men have more, and it may ease anxiety. Its also possible that women are less likely to seek treatment, so the anxiety worsens.
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The Physical Symptoms Of Anxiety You Shouldnt Ignore
Anxiety is one of the most prevalent conditions in the US. Over 40 million Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware of worry that can consume you, as well as the sense of dread that you try to avoid at all costs. But these are only some signs of anxiety, and many more elements actually show up as physical symptoms of anxiety that were not as familiar with identifying. Heres why its important to look out for all the ways anxiety can manifest in your body.
Where Can You Get Help For Anxiety
Talk to a GP Make an appointment with your GP and talk to them about how you are feeling. They will be able to refer you to counseling, offer advice on home remedies or prescribe medication.
Talk to a friend or family member Talking about how you feel can be a simple but very effective way to ease pressure. Choose someone you feel comfortable opening up to and who you think will be a good listener and able to try and understand.
Go to a charity There are a number of charities offering vital support services for people suffering from anxiety. Anxiety UK, Mind and Rethink are just a few.
Use an app There are a number of apps which offer free and paid-for guided meditations. Buddhify, Calm and Headspace are just a few to try.
Important note: Although anxiety is common, it is not something that has to be lived with or tolerated if it is becoming unpleasant or changing your lifestyle. Read our guide on signs that anxiety is beginning to take control and visit the Anxiety UK website for information on where to seek help and important helplines.
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Effects Of Anxiety On Your Mind
These can include:
- feeling tense, nervous or unable to relax
- having a sense of dread, or fearing the worst
- feeling like the world is speeding up or slowing down
- feeling like other people can see you’re anxious and are looking at you
- feeling like you can’t stop worrying, or that bad things will happen if you stop worrying
- worrying about anxiety itself, for example worrying about when panic attacks might happen
- wanting lots of reassurance from other people or worrying that people are angry or upset with you
- worrying that you’re losing touch with reality
- low mood and depression
- rumination thinking a lot about bad experiences, or thinking over a situation again and again
- depersonalisation a type of dissociation where you feel disconnected from your mind or body, or like you are a character that you are watching in a film
- derealisation another type of dissociation where you feel disconnected from the world around you, or like the world isn’t real
- worrying a lot about things that might happen in the future you can read more about these sorts of worries on the Anxiety UK website.
“I could feel all these physical symptoms building inside me, literally filling every part of my body until I felt completely light-headed and disembodied.”
Anxiety and physical health problems
Having a physical illness or disability can also make you feel stressed and anxious, so it might sometimes feel like your anxiety problems and physical health problems are part of a vicious circle.