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Who Should I Talk To About Anxiety

What Is A Panic Disorder

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If you have a panic disorder, you get intense, sudden panic attacks. These attacks often feature stronger, more intense feelings than other types of anxiety disorders.

The feelings of terror may start suddenly and unexpectedly or they may come from a trigger, like facing a situation you dread. Panic attacks can resemble heart attacks. If theres any chance youre experiencing a heart attack, go to the emergency room. Its better to err on the side of caution and have a healthcare professional check you.

During a panic attack, you may experience:

  • Sweating.
  • Chest pain.
  • Feeling of choking, which can make you think youre having a heart attack or going crazy.

Panic attacks are very upsetting. People with panic disorder often spend a lot of time worrying about the next panic attack. They also try to avoid situations that might trigger an attack.

Who Has A Clinical Adhd Diagnosis

According to the American Psychiatric Association, ADHD affects nearly 8.5% of all children and 2.5% of all adults in the U.S. Furthermore, 30 – 70% of all children diagnosed with the disorder manifest symptoms when they reach adulthood.

There are also cases when ADHD goes undiagnosed, which is why this quiz may help. As a result of the lack of diagnosis of certain cases, children with an undiagnosed disorder grow into adults who might struggle to hold on to their jobs and relationships.

Unfortunately, many of those who struggle with adult ADHD do not realize that theyre dealing with this condition. Furthermore, they are often surprised to find out that the reason why theyre having trouble concentrating on tasks is a neurodevelopmental condition that theyll have to deal with for the rest of their life. With an online assessment, adults of all ages may have the chance to understand their disorder and potential symptoms early on.

Teaching Your Child About Anxiety

Four important points to communicate to your child:

1. Anxiety is normal

Everyone experiences anxiety at times. For example, it is normal to feel anxious when on a rollercoaster, or before a test. Some teens may appreciate some facts about how common anxiety problems are. For example, Did you know that one-in-seven children under 18 will suffer from a real problem with anxiety?

2. Anxiety is not dangerous

Though anxiety may feel uncomfortable, it doesnt last long, is temporary, and will eventually decrease! Also, most people cannot tell when you are anxious .

3. Anxiety is adaptive

Anxiety helps us prepare for real danger or for performing at our best . When we experience anxiety, it triggers our fight-flight-freeze response and prepares our bodies to defend themselves. For instance, our heart beats faster to pump blood to our muscles so we have the energy to run away or fight off danger. When we freeze, we may not be noticed, allowing the danger to pass. This response is also called anxious arousal. Without anxiety, humans would not have survived as a species!

4. Anxiety can become a problem

Anxiety can become a problem when our body reacts as if in danger in the absence of real danger. A good analogy is that its like the bodys smoke alarm.

More about How Anxiety Works

Explain to your child the three parts of anxiety: thoughts physical feelings and behaviours . A good way to describe the interconnection of these parts is to draw a triangle with arrows .

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How To Know If You Have Anxiety

Its that sinking in your stomach that feels like a heavyweight, the endless circle of troublesome thoughts and not forgetting that super-fast pumping heart rate. Perhaps this sounds all too familiar, extreme anxiety symptoms arent just present in our minds, but also show physical signs and can take their toll on your general health.

At some point or another, everyone experiences high anxiety symptoms in their lifetime. In fact, to some degree, its an expected and usual response to events such as changing jobs, moving house, or financial difficulties. If youre wondering how common it is, the World Health Organization estimates one in every 13 people worldwide experience anxiety. Its often explained as worrying about something that has not occurred yet, or something which may never happen, whereas depression is often linked to past events . The two are very different conditions and often overlap.

When anxiety symptoms start to take over and impact your day-to-day living, it could be symptomatic of an anxiety disorder. Its a good idea to understand your symptoms and where they are coming from so you can get on top of it. Anxiety can manifest itself in many different ways, but keep your eyes peeled for these six key signs.

Sleep Disturbances And Fatigue

Irritability And Agitation

Social Avoidance

Muscle Tension

Panic Attacks

A Foggy Mind

What Are Anxiety Disorders

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Anxiety disorders are a group of related mental health conditions that have physical and emotional symptoms, the most notable of which is excessive fear and worry.

The Diagnostic and Statistical Manual of Mental Disorders, fifth edition , is the manual that mental health professionals use to diagnose mental health conditions. The DSM-5 recognizes at least 10 unique anxiety disorders, each with their own symptoms and diagnostic criteria.

Some of the most common anxiety disorders are:

  • Generalized anxiety disorder
  • Social anxiety disorder
  • Specific phobias

If you have generalized anxiety disorder, for example, you may be experiencing a variety of physical and mental symptoms. Your anxiety and worry may be associated with three of the following symptoms:

  • Difficulty concentrating
  • Restlessness, or feeling on edge
  • Sleeping difficulties

While each condition is a bit different, all anxiety disorders share one symptom: persistent, excessive fear or worry in situations that are not threatening.

Also Check: How To Deal With Anxiety And Insomnia

I Know You Cant Control It

Anxiety has had a lot of bad press over the years, and there is still a widely-held belief that it, and other mental illnesses, can be effectively controlled with will-power. Anybody with anxiety can accurately proclaim that this belief is false, but that does not stop people believing that mental illness is series of imaginary afflictions concocted by people hoping to gain pity from the masses. As the ones who feel this stigma, hearing our loved ones say I know you cant control it, or you are not making this up, or this is not your fault is a form of validation. It lets us know that you are taking us seriously, as well as our illness. That means a lot in a world where our illness is often dismissed.

Talking To Your Gp About Anxiety

Your GP may ask you questions about:

  • any physical or psychological symptoms and how long you have had them for
  • your worries, fears and emotions
  • your personal life

You may find it difficult to talk about your feelings, emotions and personal life.

But it’s important that your GP understands your symptoms and circumstances so the correct diagnosis can be made.

You’re most likely to be diagnosed with GAD if you have had symptoms for 6 months or more.

Finding it difficult to manage your feelings of anxiety is also an indication that you may have the condition.

To help with the diagnosis, your GP may carry out a physical examination or blood tests to rule out other conditions that may be causing your symptoms, such as:

  • anaemia

Also Check: Are Anxiety And Depression Related

Quick Read Anxiety Support 101

  • Theres a difference between normal, everyday anxiety and having an anxiety disorder.
  • If an anxious friend decides to confide in you, show you support them.
  • Validate, rather than minimize, their experience.
  • If you dont have an anxiety disorder, avoid offering advice without listening to your friend.
  • Tell them youre there for them, ask how you can help and listen to what they have to say.

Its never not awkward telling someone I have anxiety disorders. And Ive had to tell a lot of people: friends, family, supervisors, dates.

Opening up to others can be validating and freeing, but its always stressful at first because I dont know how theyll respond. Being stereotyped or treated insensitively when youre struggling can be nerve-wracking, especially if you already get down on yourself for having anxiety.

What Ive learned in my many years of coming clean is that most people mean well. They dont want to say the wrong thing, but it can be hard for them to know the right thing to say if they dont know much about anxiety.

While everyone experiences anxiety, people experience differing degrees of severity, says Ty Lostutter, a clinical psychologist who specializes in anxiety and treats patients at Seattle Cancer Care Alliance at South Lake Union.

Anxiety is normal and healthy. It keeps us safe and motivates us, Lostutter says. It only becomes a problem when someone becomes overly anxious and it interferes with daily life.

Your Anxiety Is Harming Your Physical Well

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Occasional anxious thoughts may cause more mental stress than physical symptoms. However, if you have an anxiety disorder, you will likely experience physical symptoms that sap your energy and interfere with your daily functioning. These signs could include sleeping troubles, unexplained muscle aches and digestive issues.

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You Dont Use Medication Or Have Any Diagnosed Medical Conditions

Sometimes, medication use or an underlying physical health condition is the reason why you have anxiety. If thats the case, you wont be diagnosed with an anxiety disorder. Instead, your medical professional will help you overcome the underlying illness thats causing your anxiety. If you dont consume prescription or illicit drugs, and youve never been diagnosed with a health condition, your symptoms may be linked to an anxiety disorder.

When Should You See A Doctor For Anxiety

As life-disrupting and misery-creating as anxiety can be, its often difficult to know when you should see a doctor about anxiety symptoms. Learning when you need anxiety help will help you feel more confident and less anxious about your decision. Use the following information to help you decide if and when you should see a doctor for anxiety.

If you worry about your anxiety symptoms and wonder if you should see a doctor, then maybe you also worry if seeing a doctor would be silly or pointless because maybe your anxiety isnât actually that bad. This type of worry is a common feature of anxiety known as meta-anxiety, or anxiety about your anxiety.

For those of us who have experienced it, meta-anxiety is not only obnoxious but can be paralyzing. Having anxiety about when you should see a doctor for anxiety can get in the way of treatment. There are times when a trip to the doctor to discuss your anxiety is a very good idea that can help you move forward past anxiety.

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How Our Helpline Works

For those seeking addiction treatment for themselves or a loved one, the helpline is a private and convenient solution.

We are standing by 24/7 to discuss your treatment options. Our representatives work solely for AAC and will discuss whether an AAC facility may be an option for you.

Our helpline is offered at no cost to you and with no obligation to enter into treatment. Neither nor AAC receives any commission or other fee that is dependent upon which treatment provider a visitor may ultimately choose.

For more information on AACs commitment to ethical marketing and treatment practices, or to learn more about how to select a treatment provider, visit our About AAC page.

If you wish to explore additional treatment options or connect with a specific rehab center, you can browse top-rated listings or visit SAMHSA.

Ensure Your Mental Health Providers Are Talking With One Another

And thatâs why I donât talk to anyone : depression_memes

Just like you might have to take important steps in coordinating the follow-up, youll have to take the lead to keep everybody participating in the care connected. Its quite common for a PCP in order to prescribe the medications whilst depression and anxiety therapy is given by the social worker, psychologist, or some other specialist.

For helping to facilitate the communication between the mental health providers, first of all, make sure youve signed the release form hence the therapist and physician might exchange information when protecting the privacy.

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Can Anxiety Disorders Be Prevented

You cant prevent anxiety disorders. But you can take steps to control or reduce your symptoms:

  • Check out medications: Talk to a healthcare provider or pharmacist before taking over-the-counter medications or herbal remedies. Some of these contain chemicals that may make anxiety symptoms worse.
  • Limit caffeine: Stop or limit how much caffeine you consume, including coffee, tea, cola and chocolate.
  • Live a healthy lifestyle: Exercise regularly and eat a healthy, balanced diet.
  • Seek help: Get counseling and support if you experienced a traumatic or disturbing event. Doing so can help prevent anxiety and other unpleasant feelings from disrupting your life.

Should I Call An Anxiety Helpline

You can obtain information about anxiety and discuss your concerns with someone who understands and wants to help.An anxiety helpline can provide free, convenient, and easy services that will allow you to speak with someone who knows what you are going through. Staff members are highly trained on anxiety disorders and the treatment options available. If youre suffering from anxiety, you might feel a bit fearful of calling a hotline, but you should know that no one will judge you or criticize you for calling. You dont even have to give your name or any identifying information if you dont feel comfortable doing so. All free anxiety helplines are private and confidential. If you are seeking information for a loved one who might be suffering from anxiety, calling a 24-hour anxiety hotline can be very beneficial. You can obtain information about anxiety and discuss your concerns with someone who understands and wants to help. You can also learn about ways to talk to your loved one and encourage them to seek help if they are reluctant to do so on their own. Some of the reasons people call anxiety hotlines include:

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Its helpful when someone shows you they know the anxiety you experience is serious and can be debilitating. Anxiety disorders are internal struggles, being able to recognise that , its serious is vital. Dont say, Oh, I get stressed too but rather say, I am sorry to hear that you struggle with anxiety. I hear that it isnt easy to live with.

Seeking professional help has been the biggest step forward for me Talk to your doctor about how you feel and see if they can recommend a psychologist. Before I started therapy I was very mindful of my anxiety which made it worse. Accepting that you have a problem is the first step to recovery. The second is talking to someone about it. My boyfriend knew I had severe anxiety. I was diagnosed when I went to a doctor thinking I had thyroid problems. After numerous tests my symptoms turned out to be anxiety driven. The next step was making a plan with my doctor to see a psychologist and get some medication.

Its important to let your friends and family know what youre going through so that they can help by giving support when you need it. If you know someone who is seeking medical help for an anxiety disorder, dont act surprised because you think that they seem fine. You dont know how they feel. Its important for your friends and family to be supportive of your choices to see a therapist or doctor, otherwise it takes a negative toll on you.

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