Start With Small Amounts Around 10 Mg Thiamine Hcl Per Day
Buy some plain 100% thiamine hydrochloride without fillers.
Always start with a SMALL amount, maybe 10 mg, and see how you feel.
In a severe thiamine deficiency you can go much higher then that up to 2000 mg per day for symptomatic relief.
An Italian doctor called Antonio Costantini treated neurodegenerative diseases such as Parkinsons using high-dose thiamine therapy, sometimes up to 1800 mg thiamine per day. There is really no risk for toxicity since vitamin B1 is water-soluble and you will pee out any excess.
You want to avoid supplements with nasty fillers such as talc, titanium dioxide, etc.
Though any 100% thiamine HCL supplement will work just as well.
*Sometimes supplements just dont agree with a person for whatever reason if you experience weird or negative symptoms then I would just stop.
Does Vitamin D Help Stress And Anxiety
The sun is an element that most people consider to be a given, just like air, water, and food. A lack of sunlight exposure can affect your physical health in many ways, but iIt can also cause psychological distress.
Vitamin D deficiency is usually due to a lack of sunlight exposure. It has been linked with disorders such as seasonal affective disorder. This article will explain why vitamin D is essential for psychological well being and how to ensure you get enough.
Poor Diet = Poor Vitamin B1 Status
Around 1880 is when the Japanese naval physician Admiral Takaki proved that thiamine deficiency was a nutritional disease , and you could actually treat this condition with a diet rich in thiamine.
At the time beriberi was a serious problem for the Japanese fleet with lots of the seamen getting seriously ill and/or dying.
Takai observed that the ordinary crewmen eating mainly white rice got ill, but not the naval officers eating more meat and vegetables.
And so he conducted an experiment where he switched the all-rice diet to a more varied diet including wheat, vegetables, milk and meat.
Guess what happened?
The disease was completely eliminated from the fleet!
You May Like: Does Vitamin D Help With Anxiety
The 5 Best Vitamins For Anxiety
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.
According to the Anxiety and Depression Association of America, there are about 40 million American adults who experience anxiety disorders every year.
There are several factors that cause anxiety, including genetics, the environment, a persons medical history, and/or the use of prohibited substances.
Although anxiety disorders are common and a cause of concern for sufferers and the people closest to them, they are also treatable conditions.
One of the identified ways of combating the symptoms of anxiety disorders is nutritional supplementation, or the use of vitamins and minerals that help relax our muscles, improve our moods, and calm our thoughts.
It is reassuring to know that there are remedies and medical interventions that help restore a sense of peace to those who are constantly suffering from anxiety.
Today, we are reviewing five of the best vitamins for anxiety. Weve selected the best supplements based on scientific and medical studies.
Dont have time to read the entire review?
If youre a busy person who doesnt have time to read this entire review, weve simplified everything. Here is a table to show you a quick rating of the best vitamins for anxiety.
Nature Made Calcium Magnesium And Zinc
This is the best overall option when looking for vitamins for stress relief. The combination of calcium and magnesium has been used for centuries in the treatment of anxiety. Zinc is also an essential nutrient that fights anxiety, and it has antioxidant properties. This supplement contains key nutrients that support strong bones and improve nerve function, muscle function, and metabolism.
This product has no synthetic dyes or artificial flavors, and no preservatives. It is USP-verified, meaning it is tested for quality and purity by a third-party company. This shows the manufacturers commitment to quality. Each tablet offers 333 mg of calcium, 133 mg of magnesium, and 5 mg of zinc. They also include 200 IUs of vitamin D3, which is an essential nutrient to help your body absorb calcium.
Also Check: What Comes First Depression Or Anxiety
Vitamin D And Multiple Sclerosis
Finally, some people worry about vitamin D because there is some evidence that low vitamin D may be related to the development of multiple sclerosis. Some people then take vitamin D supplements and experience a reduction in their anxiety.
It may cause people to feel that perhaps vitamin D was necessary to reduce anxiety when in reality it was simply that you were less worried about MS. Vitamin D may be related to MS, but anxiety also causes MS fears and MS-like symptoms, and a few vitamin D supplements are unlikely to affect either.
Are Multivitamins Enough
Although multivitamins are a good way to introduce yourself to supplements, they arenât necessarily going to be enough. If you are not sure if your current vitamin is the best one for you, reference the Nutrisearch Comparative Guide to Nutritional Supplements by Lyle MacWilliam to see how your vitamin rates against others.
Once you have a multivitamin supplement in mind, you should meet with your physician and a dietitian to customize your supplementation regime to your individual needs.
When it comes to physical wellness, it ultimately depends on the person, how active they are and the environment in which they live. For example, an indoor athlete might need more vitamin D than an athlete who performs outdoors. However, all athletes performing at extreme levels should make sure they are consuming an adequate supply to promote bone, muscle, joint, and immune health. Increasingly research shows that it is very difficult to consume enough vitamin D from the diet and supplementation may be prudent.
Furthermore, extreme endurance athletes and individuals who work in industries that involve high exposure to chemicals and pollutants experience greater oxidative stress and would likely benefit more from antioxidants such as vitamins C and E.
You May Like: How To Help My Anxiety
Dont Rely On Food To De
Yes, these foods may help reduce your cortisol levels but they wont have a significant impact on their own if youre not prioritizing stress management in other ways.
If you have a healthy diet but youre still incredibly stressed and not sleeping enough, you wont see the results youre looking for with food alone, Barth warns.
The key to lowering stress is a whole-body approach that includes exercising, getting enough sleep and managing chronic diseases like diabetes, hypertension, and obesity all of which can put your body in a prolonged state of inflammation.
And although we cant control our genes or, to some extent, our environment, we can help our bodies when we make smart decisions about the food we eat.
When it comes to our health, nutrition is the one thing we can control, Barth says.
Who Needs An Anxiety Supplement
If you find that anxiety is interfering with your quality of life, you should consider anxiety supplements. If you find yourself lying awake at night worrying about this or that or dreading the future, you should consider anxiety supplements. And if you feel yourself beset with anxiety as a result of recent events, you may well benefit from an anxiety supplement.
One of the many great things about anxiety supplements is that you do not need to make a special trip to the doctor to ask them to prescribe one for you. They are safe and legal and can be purchased online or in scores of brick and mortar retailers. Because of that, there is no need to wait for things to get out of control before you seek help.
So, if you find yourself unusually distressed for whatever reason, keep in mind that there is probably an anxiety supplement that can help you regain emotional equilibrium.
Read Also: How To Get Rid Of Fight Or Flight Anxiety
And I Think That Is Enough For Today
I really think vitamin B1 can be a game changer for some individuals struggling with anxiety.
Again its not a magic pill
But if you havent tried thiamine yet I would definitely recommend giving it a go. I think the combo of thiamine with carbohydrate and salt can be very effective for lowering stress hormones and reducing anxiety!
Let me know what your experience has been with using thiamine below in the comments
And definitely share this article with people who might need it!
Seasonal Affective Disorder And Anxiety
Seasonal affective disorder , once considered its unique disorder, has been renamed in the Diagnostic and Statistical Manual of Mental Disorders as a type of depression. It is now referred to as a specification only, i.e., depression with seasonal pattern.
People who experience seasonally patterned depression are known to show symptoms that include feelings of anxiety, and other symptoms that are reminiscent of those related to anxiety, such as irritability, antisocial behavior, insomnia, reduced sex drive, decreased appetite and weight loss. Some of these symptoms, like insomnia, may also contribute to the development of anxiety.
Your anxiety, therefore, can depend on how much sun you are exposed to if you are an individual who is particularly strongly affected by seasonal shifts.
You May Like: Who To Talk To About Anxiety And Depression
General Warnings About Supplements For Anxiety
Before you take supplements for anxiety, here are some things to consider:
- The evidence for supplements varies. You may feel more relaxed or less anxious when taking certain herbal remedies or vitamins. But clinical trials havent proven that they can treat an anxiety disorder.
- The supplements you buy online or in stores may differ from the ones researchers have used in clinical studies.
- Supplement makers must label their products correctly. But federal rules for dietary supplements arent as strict as they are for prescription drugs.
- Dietary supplements can have serious side effects, including liver damage.
- Researchers havent tested supplements in pregnant women, nursing mothers, or children.
If you are struggling with anxiety, see a doctor for help.
Journal of PsychopharmacologyMediterranean Journal of Nutrition and MetabolismBiomedical ResearchNutrientsBrain, Behavior, and ImmunityIndian Journal of Psychiatry
Our Top 10 Best B Complex Vitamins For Anxiety On The Market
- Immune support supplement: contains one 75 count bottle of Nature Made Stress B Complex with Vitamin C and Zinc Tablets for a 75-day supply
- These Vitamin B tablets support nervous system function, and contain Vitamin C, E, and Zinc
- This Nature Made B complex immune supplement contains eight essential B vitamins that help convert the food you eat into cellular energy
- Adults take one tablet of this Nature Made B complex supplement daily with water and a meal
- Made in the USA with quality global ingredients, this gluten free supplement has no color added, no artificial flavors
Recommended Reading: What Anxiety Medication Is Safe With Suboxone
Thiamine For Anxiety: Is It Effective
Could anxiety and/or depression be a symptom of a thiamine deficiency?
The answer is YES.
In todays article were going to take a look at why thiamine/vitamin B is so awesome and how it can help to relieve stress and anxiety. Lets do it!
1. Supplementing thiamine can be REALLY effective for reducing anxiety and building stress resilience.
2. Always start LOW AND SLOW, take no more than 5-10 mg thiamine HCL per dayand gradually increase dose for symptomatic relief.
3. Make sure to take thiamine with ALL the other B-vitamins + magnesium. The B-vitamins work together as a group and you can create imbalances by taking high doses of isolated nutrients.
How To Increase Vitamin D And Decrease Anxiety
While vitamin D itself is unlikely to be causing your anxiety, that doesn’t mean it can’t, and the activities that you do to help increase vitamin D are valuable for your anxiety anyway. Getting outside will help you get what vitamin D you can, although there are also nutritional supplements available. Getting more sunlight by going outside more often can reduce the symptom of anxiety associated with SAD , and it can also give you a chance to reduce your anxiety by way of activities such as the following:
- Exposure Therapy Exposure therapy is recommended by some therapists as a way of overcoming your anxiety. If you have social phobia and are nervous around other people, for example, casually taking a walk outside in a park or at a zoo is a great way to exposure yourself to your fears in a safe and controlled environment, thereby teaching your brain over time that excessive fear responses in these situations are unnecessary.
- Creating a Routine Making going outside into a comforting routine helps to relieve anxiety by providing yourself with a positive event in your day that is reliable, predictable and stable. Anxiety can make you feel like your life or your surroundings are out of your control. You can impose control on your life in a positive way by setting a time for yourself to head out the door for 30 minutes or more and walking around the block, which can be something you do in evening or in the mornings, or going on regular walks or hikes on weekends.
Recommended Reading: Is Overthinking A Sign Of Anxiety
What The Evidence Says