Is Vitamin B Good For Anxiety

And I Think That Is Enough For Today

I really think vitamin B1 can be a game changer for some individuals struggling with anxiety.

Again its not a magic pill

But if you havent tried thiamine yet I would definitely recommend giving it a go. I think the combo of thiamine with carbohydrate and salt can be very effective for lowering stress hormones and reducing anxiety!

Let me know what your experience has been with using thiamine below in the comments

And definitely share this article with people who might need it!

Ok So It Looks Like Vitamin B Does Work With Anxiety But Will It Work For Me

No one can say for sure. It depends on many factors. For example people who are deficient in vitamin B and who starts supplementing will probably be the ones who notices strongest effects. This is of course natural and to be expected but even people who eat a healthy diet and do not have a B12 deficiency, for example, have also reported reduced anxiety levels. In addition to this we are all different and respond differently to everything so the only way to know for sure is to try it.

Personally I feel the effects but its by no means a miracle cure . It is, however, another tool for anxiety and my philosophy is to collect and try out as many tool and tricks I can

as long as they are risk free, that is.

There Are Reasons Why You Use Up More Vitamin B12 When You Are Anxious Or In Stressful Situations:

So not only are you not producing as much as normal but you are using it up really quickly too. You become depleted and it leads to glitches in your brain and nervous system.

It’s relatively straightforward to treat but, left unchecked, may result in low mood, anxiety, and cognitive issues.

There is a pioneering mental health vitamin range called M+E. They make multi-nutrients designed by a psychologist and full of the most powerful, bioavailable form of vitamin B12 to help with your anxiety, depression and low energy.

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How Might It Work

The evidence suggests B12 could improve our mental health. But how might it do this? Or, to use the technical term, what might be the mechanism of action ?

The research from McGill1 provides a possible explanation:

“In most, but not all, studies on patients with neuropsychiatric disorders, folate deficiency was associated with low levels of the serotonin metabolite 5-hydroxyindoleacetic acid in the cerebrospinal fluid . In one study, supplementation with folate restored CSF 5-HIAA levels to normal.”

If B12 is vital to regulating our levels of serotonin, and serotonin is key to a healthy brain, this could provide an explanation.

Vitamin A For Anxiety

Vitamin A is an antioxidant and an essential nutrient that helps support the nervous system and promote normal muscle function and relaxation. The nervous system in turn helps to soothe anxiety and stress in the body and brain, reducing the chances of a panic attack, meaning that its an important vitamin for anxiety.

Vitamin A has also been seen in scientific studies to reduce the risk of anxiety in perimenopausal women, with an inversely associated relationship. Another study also suggested that vitamin A, along with other carotenoids, may help lower the risk of depressive symptoms.

However, if you take vitamin A for anxiety, be careful not to take more than the NRV. As a fat-soluble vitamin, it can build up in your body and potentially cause health issues later on.

NRV for vitamin A

• Omega 3 DHA and EPA

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Supporting A Healthy Stress Response & Mood

The B vitamins are involved in multiple processes essential to a healthy stress response and mood regulation. Most notably, vitamin B5 is needed for production of stress-related hormones, while vitamins B6 and B9 help regulate mood and overall brain health. 1

Stacking B vitamin complex with vitamin C may help with stress.

Should I Take Supplements

You may already be taken them, in a way. Many products are “fortified” with additional vitamins, and this is the case in many countries for B12.

In the United States, Canada and Western Europe, most flour is fortified, for example. However, there are some notable exceptions. In many of the Nordic countries, fortification is restricted or simply banned altogether.

Therefore, it is likely that your diet provides all the B12 you need.

However, given it is safe to take additional B12 , you may want to try taking supplements to see if it improves your mood.

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Thiamine Deficiency Causing Chronic Fight

As the informercials say:

But wait theres more!

Thiamine deficiency can also mess with your brain and nervous system and put you in state of chronic low-grade anxiety/fight-or-flight response.

First of all, lets go over some of the basics of the stress response.

In the face of any perceived threat , the brain and nervous system work together to trigger the stress, or fight-and-flight, response.

This leads to an activation of the sympathetic nervous system which causes the adrenals to start pumping out stress hormones, increasing your heart rate, blood pressure and breathing

making you feel more alert and anxious.

Of course these physiological changes are intended to help you respond appropriately in an acutely stressful situation.

But anyone that has some experience with chronic anxiety and/or panic disorder knows that it certainly doesntfeel very helpful when your body is in a panicky and fearful state for seemingly no good reason.

We Need More Vitamin B12 Than Usual In Stressful Situations

Those who have to deal with highly stressful situations or are in a serious crisis need more vitamin B12 than usual. These situations can be high mental or physical stress such as important exams or difficult tests. Also, life situations that strongly weigh down on the mind and soul and trigger strong, long-lasting negative emotions are accompanied by higher stress if, for example:

• the decisive examination was not passed after all,
• there is intense lovesickness,
• there is worry and grief over a close person.

There are several reasons why we use up more vitamin B12 in such extreme mental situations. On the one hand, the absorption and utilization of biofactors like vitamin B12 is affected because our body supplies less to our digestive organs and the composition of our stomach acid changes adversely. On the other hand, a lot of vitamin B12 is used up for producing neurotransmitters and hormones due to the constantly circling thoughts and strong feelings. The production of hormones like serotonin, adrenalin, and noradrenalin, in particular, significantly increases vitamin B12 consumption. The unusually high consumption of vitamin B12 can lead to an insufficient supply of it and a vicious cycle starts.

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Can Vitamins Help With Anxiety

Youve probably heard the standard advice for reducing stress and anxiety recommended by wellness experts ad nauseamget more sleep, hit the gym, etc. But many people are missing one essential step: providing the antioxidants, minerals, and vitamins, minerals and antioxidants that can help with anxiety levels, and support a healthy mind and a balanced nervous system.

With a smart nutritional approach to braincare, you can face your days challenges and opportunities with less anxiety, less stress, and more confidence.

So if youre feeling anxious or stressed, or want to take proactive steps today to prevent problems down the road, start with these natural vitamins for anxiety.

Water Soluble Vitamins For Anxiety

Water-soluble vitamins are extremely important and can be taken on a regular basis to help support mental health and functioning. While vitamin C and a vitamin B complex can help support brain functioning and regulate mood and improve symptoms of stress and fatigue, speak with your doctor before you consider taking them.

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How Vital Is B12 To Your Health

B12 is essential for maximum energy, proper nerve development, balanced brain chemistry, and even good digestion and a healthy heart.

In fact, your body craves B12 to keep your nerves and cells healthy.

It replenishes and revitalises the entire body… it energises you naturally.

Simply put: B12 plays a fundamental role in your health and happiness, and you should not overlook it ever.

Because without enough? Life can be pretty miserable.

Its especially rough if youre living a high-stress lifestyle.

Thats because stress and going non-stop can cause rapid depletion of your B12.

Should We All Be Rushing Out To Buy B6 Supplements

Probably not, the experts said. For most healthy adults, the recommended daily intake of vitamin B6 is 1.3 to 1.7 milligrams.

As with the other essential vitamins, the body cannot produce B6 on its own, so you can get it only from foods or supplements. However, most healthy adults get more than enough vitamin B6 from their diets alone, Dr. Tucker said. Its widely available in whole foods, she said, like tuna, salmon, fortified cereals, chickpeas, poultry, dark leafy greens, bananas, oranges, cantaloupe and nuts.

One cup of canned chickpeas, for instance, provides 1.1 milligrams of vitamin B6, while three ounces of roasted chicken breast supplies 0.5 milligrams.

Most dietary supplements also tend to contain more than what you need in a day for some B6 supplements on the market, for example, it can be about 20 to 200 times as much. Taking such high doses of B6 supplements probably wont cause any negative side effects in the short term, Dr. Tucker said, but the National Institutes of Health recommends that adults take no more than 100 milligrams per day. Taking much more than that, about 1,000 milligrams or more each day for long periods of time, could cause weakness, numbness and pain in the hands and feet loss of muscle control and nausea, though most symptoms subside once you stop taking such high doses.

But if youre not deficient, Dr. Tucker added, you probably dont need to take a supplement.

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Getting Help For Anxiety Disorders

If you or a loved one currently live with co-occurring substance use and anxiety disorders, professional help is available at specialized treatment centers like The Recovery Village. With locations across the country and a multifaceted approach to mental health care that includes nutritional therapy, The Recovery Village can provide hope and healing to individuals with co-occurring substance use and anxiety disorders. If youre ready to take the first step toward treatment, reach out to a representative today.

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Find Out How Much B12 Mood Me Has Here High Levels Of B Vitamins

Yes the levels are high. This is to quickly reboot and correct levels in people with deficiencies. The fact that all the B vitamins are in their methylated form they are far less likely to form any toxic build up. Methylation is key to bioavailability. Especially if you have a glitch on your MTHFR gene.

B vitamins are water soluble so any excess is usually excreted – which means that they need to be regularly taken. Your brain works best with a continuous supply of about 40 nutrients and B vitamins are especially important. The RDA limits are set very low and many studies have shown that significantly higher levels are more beneficial.

Here’s to B12 – who knew how much one vitamin could change your health?

Take care of yourself,

Evelyn

Extract:

“As B vitamins are water-soluble, any excess is generally excreted in urine. On the one hand, this means they are typically safe at doses much higher than the RDA, but on the other hand, they require a more consistent consumption than the fat soluble vitamins. In terms of safety, only three of the eight B-vitamins have been ascribed any upper limit for daily consumption, with the remainder considered safe at any dose.

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Vitamins For Stress Relief

Stress and anxiety are often tied together in a vicious circle. Increased stress brings on more anxiety and vice versa. When cortisol levels rise, mood and health frequently suffer. Lifestyle change and diet can help, but additional support is often needed. Vitamins can increase energy, balance neurotransmitter levels, improve cognitive performance, and regulate mood. B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.

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When To Seek Treatment

Knowing what vitamins are good for anxiety can help reduce symptoms in some cases, including feeling nervous, restless, or tense. If youre experiencing high levels of anxiety and its interfering with personal or professional relationships, causing persistent sleep problems, or hampering your ability to concentrate, speak with your doctor. They can order blood tests to determine if you have a true vitamin deficiency.

Children, pregnant women, and seniors are the most common populations to suffer extreme consequences from a lack of proper vitamins and minerals. That said, any person, at any age, can experience higher levels of anxiety and depression, which might be due to prolonged deficits of certain vitamins. However, its also true that many people experience depression and anxiety without any vitamin deficiencies.

Before starting a daily regimen of supplements, its important to talk to your doctor to make sure anything you take wont interfere with other medications or a current medical issue.

For example, both vitamin A and K can have negative interactions with blood thinners, and too much vitamin D can cause a toxic buildup of calcium in the body.

Reviewed On: June 8, 2022

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What Are The Risk Factors For A Vitamin B

Some people are at an increased risk for vitamin B-12 deficiency. The highest sources of vitamin B-12 are animal products, like meat, fish, or diary. People who follow a vegetarian or vegan diet are at an increased risk for B-12 deficiency and may need to add a B-12 supplement to their daily diet. Some foods are fortified with B-12. So if you have a mostly plant-based diet, check food labels and pick grain products that are fortified with B-12.

You may also have an increased risk for vitamin B-12 deficiency if you:

• recently had weight loss surgery, because the operation interferes with your bodys ability to extract B-12 from food
• have been diagnosed with Crohns or celiac disease, conditions that can affect the way your body absorbs nutrients
• are over the age of 50, because the stomach beings to produce less acid as you age, and this acid helps with B-12 absorption
• take prescribed heartburn drugs, which reduce acid production in your stomach and may affect B-12 absorption

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How To Get More Vitamin B6

Sapola says food is often the best medicine as it contains a synergistic combination of vitamins, minerals, phytonutrients, and fiber.

By focusing on only one nutrient at a time we are likely missing the symphony that is going on and only focusing on one instrument, she said.

Plant-based sources of vitamin B6, says Sapola, include:

Reed says fortified breakfast cereals can also be good sources of vitamin B6.

Meat sources, says Sapola, include beef, chicken, salmon, tuna, and turkey.

But the key is diversity in the diet, she added.

Make sure to focus on including a variety of different colors of plant-based foods and eat with the seasons, she said. This helps to ensure you are not only optimizing the vitamins and minerals you receive but also the phytonutrients.

Sapola said diet supplementation is best done with a professional who orders lab tests to determine where your current nutrient levels are at and what dosing and formula may be best suited to your health goals.

More is not better when it comes to B vitamin supplementation, she said.

With mild to moderate deficiency, I would encourage a two-fold approach using a B complex supplement that contains around 100% of the DV for each of the B vitamins in addition to increasing the amount of vegetable-forward diverse whole foods that are high in B vitamins that they are consuming, she explained.

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Garden Of Life Vitamin Code Raw B

This is the best vitamin B-complex brand, due to its high absorption rate. Having a deficiency in one or more B vitamins is common, especially in people who follow a vegetarian or vegan diet, or people who are especially stressed.

The eight B vitamins are water-soluble, meaning the body is not able to easily store them, so they have to be replenished often. The functions of the B vitamins are so interrelated that it is best to take them together so they can work in unison to perform at their optimal levels. This product offers a full recommended daily value of all eight of the essential B vitamins, and it is specially formulated to have high potencies.

This supplement is non-GMO, vegan, gluten-free, dairy-free, and has no binders or fillers in it. It provides mental and physical energy and supports healthy blood, a healthy cardiovascular system, immunity, and healthy stress response, making this B complex vitamin an essential nutrient for the body.

Pros

• Great value for the money.
• It provides a full B vitamin complex.
• Aids in healthy digestion with live probiotics and enzymes.

Cons

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