Your Stomach Is All Sorts Of Messed Up
Anxiety really hits the G.I. system hard, says Dr. Potter. People with anxiety may notice general stomach pain, constipation, diarrhea, or other kinds of G.I. distress, she explains.
A lot of this may boil down to what experts call the gut-brain axis, which is a communication system between your brain and the enteric nervous system that governs your digestion. This connection is why stress can so easily mess with your poop. Theres also the fact that anxiety-induced lifestyle choices like eating foods that dont agree with you or not exercising can affect your digestion as well.
How To Calm A Panic Attack
A panic attack is an exaggerated fear response to perceived danger or stress. Symptoms can come on very rapidly and might include:Heart racing and struggling to breatheFeeling faint or dizzyFeeling very hot or cold, trembling or shakingFeeling disconnected from your mind, body or surroundings
People who experience panic attacks sometimes worry they are going to have a heart attack or die. However, although panic attacks can be frightening they are not life-threatening and there are things you can do to manage the attack. Different things will work for different people so experiment to see which of these techniques helps most for you:
Focus on your breathing. Try to breathe in and out to a count of five.Focus on your senses taste a mint, touch something and notice how it feels, be aware of any smells around you.Stamp up and down on the spot for some people this can help to control their breathing.
If you experience lots of panic attacks with no obvious trigger or cause you may be diagnosed with panic disorder. Treatments may include talking therapies or medication.
The impact of anxiety and stress on your mental and physical health means it is important to develop healthy coping strategies. If you are concerned about your heart health or would like a diagnosis of symptoms such as chest pain or breathlessness, talk to the London Heart Clinic who can provide rapid diagnosis and an effective treatment plan.
Is Your Anxiety Normal Or A Sign Of Something More Serious
Its normal to feel anxiety from time to time. Maybe youre nervous about speaking in public, worried about a health issue or concerned about your finances. As troubling as it can be, occasional angst is not harmful. In fact, it can actually be helpful, serving as the motivation you need to tackle new challenges.
However, too much anxiety isnt healthy. It could also be a warning sign of an anxiety disorder or another medical condition that needs treatment, according to Christina Lynn, MD, medical director of the Behavioral Health Unit at Grand Strand Medical Center in Myrtle Beach, South Carolina. We spoke with Dr. Lynn about anxiety, and she offered some insight on whats normal, whats excessive and when it may be a red flag for a serious health issue.
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What Is Anxiety Exactly
Anxiety is an umbrella term for a range of uncomfortable feelings like fear, worry, and stress. It has both a colloquial and clinical meaning. Sometimes people describe garden-variety episodes of stress as anxiety, but theyre able to cope with and move on from this anxiousness without the stress being overwhelming. Other times, though, anxiety is overwhelming, which is when we get into diagnosable-mental-health-condition territory.
There are various anxiety disorders that can really disrupt a persons life. One is generalized anxiety disorder, which happens when you experience immense, disproportionate fear about any number of circumstances and events, according to the Mayo Clinic. Another is social anxiety disorder, which happens when social interactions trigger your feelings of worry. Yet another anxiety disorder youve likely heard of is panic disorder, when a person has repeated panic attacks involving uncontrollable terror. These bouts of fear are so forceful that people with panic disorder often worry about having panic attacks in the future and avoid anything they think might set one off.
Although the triggers for various anxiety disorders can differ, one major thing they have in common is the potential to cause physical symptoms of anxiety.
Coping During A Panic Attack
If other causes are ruled out and you’re diagnosed with panic disorder, medications and talk therapy can help, says the American Psychiatric Association. One goal of therapy is to learn strategies for managing stress and relaxing when a panic attack strikes, the association explains.
Oddly, focusing on staying calm isn’t one of them. “You can try taking some calming breaths to help you quiet down,” says anxiety disorders expert and author Reid Wilson, PhD, director of the Anxiety Disorders Treatment Center in Chapel Hill and Durham, N.C.
“But if you simultaneously tell yourself, ‘I must calm down now,’ you are going to be working against yourself.” Doing so can signal to your amygdala â the part of your brain where the stress response starts â that something is wrong. And that can prompt your body to release epinephrine , a hormone that increases your heart rate.
Instead, “don’t fight your uncomfortable physical sensations,” Wilson says. “Accept them for what they are â a normal bodily reaction to your fearful thoughts of ‘danger ahead!'” At the same time, he adds, don’t fall for the psychological symptoms. “Once your MD gives you a clean bill of health, challenge the catastrophic thoughts that you’re dying or having a heart attack,” he says. “Label it as ‘panic trying to scare me.'”
You Have A Heart Arrhythmia
A heart arrhythmia happens when theres some sort of electrical malfunction in your heart, which can cause it to beat irregularly. There are many forms, and they have different causes, but they can often make it feel like your heart is beating quickly or strangely out of nowhere. Although an arrhythmia sounds like a dire diagnosis from Greys Anatomy, they actually arent always serious. Many arrhythmias are not life-threatening, Dr. Mills-Frazier says. Obviously with higher-risk patients, they can be, but theyre often treatable. Arrhythmias often present with side effects like dizziness, nausea, fainting, chest pain, and shortness of breath, according to the American Heart Association.
Lifestyle Changes For Heart Palpitation At Night
Seeing your doctor will always be the best course of action when treating the symptoms of heart palpations. However if there is an underlying pathological cause, performing the lifestyle changes may provide some relief.
- Avoid the use of illegal drugs, such as marijuana, cocaine, etc., as they can lead to heart palpitations
- Avoid the consumption of caffeine, nicotine, alcohol, and stimulate medication as they may boost heart rate
- Ensure you are getting adequate amounts of sleep every night
- Consider performing meditation to reduce stress and anxiety
- It is a good idea to note the events leading up to heart palpitations, as well as the timings and frequency to better narrow down why they may occur
Additionally, the following are some temporary techniques that may help slow down the heart for a while. It is important to note that these are not treatments for a racing heartbeat but techniques that should only be done in a safe setting. If your heart palpitations are at a critical level, going straight to the hospital is highly recommended.
By practicing a daily routine of healthy habits, you can lower your risk of experiencing heart palpitations. It is important to keep in mind that despite having some control over your heart health, only by visiting a doctor will you be able to fully assess how much you are at risk for developing heart rate issues.
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Rule Out Underlying Medical Causes
Talk with your doctor to make sure there are no underlying medical causes. Knowing there is nothing wrong may help you relax when you do get palpitations. Besides possible heart conditions, there are other health issues that may cause palpitations. Among them are anemia, low blood pressure, dehydration, and an overactive thyroid condition. Hormonal changes in women, during menstruation, pregnancy, and perimenopause, can also cause palpitations.
The Root Cause Of Anxiety And Heart Flutters
Anxiety, panic attacks, heart palpitation, or flutters of your heart can be very concerning. Youre worried about whether youre having a heart attack, or whats wrong with your mind that youre so riddled with anxiety. Theres one root cause thats missed by doctors most of the time that has nothing to do with a heart or brain problem. Give a listen to learn more.
Hiatal Hernia is the reason whyThe problem is called a hiatal hernia. Hiatus means hole or opening a hernia is when something is protruding through an opening that it shouldnt. You may have heard of abdominal or inguinal hernias where someones intestines are pushing through an opening or tear in their abdominal muscles.
-Dr. Vikki Petersen, Founder
Is this hidden influence causing your symptoms?Is your health being affected by a hidden influence? Is there something your doctor is missing?
A huge percentage of Americans suffer from hiatal hernia and dont know it. Traditional medicine says it rarely causes symptoms, but thats because the symptoms it DOES cause, they never look for.
Do you suffer:
- bloating or pain in your abdomen?
- acid reflux or heartburn?
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Know The Correlation Between The Two Conditions
According to the American Heart Association), many mental health issues can affect your heart health. When your body is under stress, it produces higher levels of glucose, adrenaline, and cortisol. Repetitive or prolonged distress overworks your adrenal glands, heart, and arteries. Unhealthy coping mechanisms, like smoking cigarettes or eating fatty foods, can contribute to the negative cycle. If left unchecked, an unhealthy mental state becomes another risk factor for heart attack.
Additionally, up to a third of all heart attack survivors experience depression. Anxiety and chest pain can trigger more panic, resulting in a potentially destructive cycle. Healthy mental and physical habits reduce the chances of anxiety and heart attacks.
To learn more about living a heart-healthy lifestyle and what to do when anxiety feels like a heart attack, contact the UPMC Heart and Vascular Institute today.
Anxiety Or Heart Problem: Signs And Symptoms
Anxiety and heart attacks share many of the same symptoms, but in reality, they are very different conditions. Anxiety or panic attacks are the bodys natural response to a fight-or-flight situation, although the cause of one of these attacks usually isnt dangerous!
Heart attacks occur when blood is unable to flow through the hearts arteries, depriving the body of oxygen. Since one of these conditions is non-threatening while the other is very dangerous, its important to know the difference between anxiety or a heart problem. Heart problems and anxiety can happen whether or not you have a history with them. Both of them may seem very similar because many of their symptoms are identical!
Both conditions include:
- Difficulty Breathing or Shortness of Breath
- Intense Feeling of Doom
- Rapid Heartbeat
- Weak or Tingling Feeling in Limbs
Its no wonder why telling the difference between the two is difficult! The most accurate way to determine if you have anxiety or heart problems is to visit your doctor. They can determine your hearts health as well as your stress and anxiety levels.
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Problems Fighting Off Germs
Your body may not beat back infections so well when you worry. Even just thinking about something that made you angry or sad can lessen the response of your immune system — the body’s defense against germs — in as little as 30 minutes. Anxiety that stretches over days, months, or years can take an even bigger toll on the immune system, making it harder for you to fight the flu, herpes, shingles, and other viruses.
Treatment Options To Deal With Heart Racing At Night
Treatment options to deal with heart racing at night focuses on targeting the underlying cause. You should seek immediate medical attention if you also notice chest pain and discomfort, fainting, severe dizziness, and sudden shortness of breath.
Medications can help relieve heart racing at night or you may have to change medications you are taking if they are the cause.
If your nighttime heart racing is triggered by emotions, you will want to find ways to combat your anxiety or stress. You should also avoid substances and activities that can trigger heart racing prior to bed. This includes strenuous exercise, smoking, drinking alcohol, or eating too late at night.
If youre concerned that your heart racing at night is caused by a more serious health condition, you will want to book an appointment with your doctor to get properly diagnosed. After identifying the exact cause, your doctor can recommend you a specific treatment for your condition.
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How To Control Pounding Heart From Anxiety
Controlling your pounding heart requires an understanding of what is causing it and what it takes to bring it under control. Remember that while an anxiety attack may feel like a heart attack, they’re not the same thing and suffering from a panic attack is not dangerous even if it feels very scary. In the midst of a pounding heartbeat, consider the following:
Panic attacks tend to peak about 10 minutes in and then begins a slow recovery process. So, the pounding heartbeat will usually subside on its own, but the severity can be reduced using the above tools and tips.
It is also useful to retrain your body. In order to make the above recommendations effective, it’s necessary to practice the techniques we have discussed above so that they become second nature and can be employed automatically, no matter how much panic youre sitting with.
Once you’ve reduced the severity of your panic attacks, the next step is to stop them from coming back. This is a process that involves a significant amount of practice because you essentially need to retrain your body to overcome the severe anxiety you experience during these attacks.
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Anxiety Palpitations Or A
A-fib can produce symptoms that are similar to anxiety palpitations as the heartbeat becomes rapid and causes chest pain.
The table shows the main differences between symptoms.
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The Bottom Line Anxiety And Heart Disease
To sum up, anxiety can surely trigger symptoms such as heart palpitation and breathlessness, which mimic a heart attack. This can be very distressing and disruptive to your lifestyle.
At the same time, unmanaged anxiety and stress are leading causes of heart diseases. If prolonged, it can increase blood pressure, cholesterol, all of which have severe cardiovascular consequences.
Pulmonary hypertension is the disease of high blood pressure in the vessels supplying blood to the lungs. These are known as pulmonary arteries, hence the term pulmonary hypertension. Its important to seek medical assistance from a pulmonology specialist in case of visible symptoms.
Several heart specialists in Dubai quote various reasons for heart conditions, from genes to your lifestyle. However, despite clear indications and researches available, people often believe in myths surrounding heart diseases.
Our heart is one of the most sensitive organs of our body. Aorta is the most important part of our heart that is responsible for blood circulation in the body. Many heart doctors in Dubai have stated that people can face aortic valve diseases that are responsible for poor heart health, leading to fatality if not treated properly.