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How To Help Anxiety Stomach Aches

Why Does Stress Cause Stomach Pain Or Gi Discomfort

How to manage anxiety related stomach pain? – Dr. Sanjay Gupta

We know through research there is a strong connection between our brain and our gut through the central nervous system. The enteric nervous system an out-branching of the central nervous system serves the GI tract, making a direct connection between our brain and gastrointestinal system. That connection can cause normal physiologic processes to be interpreted as painful under stressful or anxiety-provoking situations.

When were stressed, hormones and neurotransmitters are released in the body. This can negatively impact gut motility, or the way our intestines and stomach squeeze and move waste through the body. Also, stress can affect the delicate balance of bacteria in our gut, causing GI discomfort.

People experiencing chronic stress may also eat more or eat unhealthy foods with a higher amount of natural and artificial sugar that is poorly digested and causes GI distress. People may also smoke and drink more alcohol or caffeine than normal which can cause symptoms.

Stretching The Neck Muscle

This gentle exercise can be practiced at work or at home, whenever you feel tension in your neck muscles.Sit in an upright position and lift your arms above your head. Bend your elbows so that they are facing the ceiling and your hands positioned behind your neck. Now place your hands on top of one another, with the tips of your fingers pointing down along your spine so that your back is being stretched.

Hold this position for 15 seconds, then release the tension very slowly. Repeat three times with a short rest in between.

When Should You Be Concerned About Stomach Pain

Stomach pain isnt always a concern. However, it could be a sign of an underlying medical condition or emergency.

Go to the doctor right away if your pain is: Unmanageable Causing you to avoid eating or drinking Making it hard to keep food or beverages down for two days Accompanied by signs of dehydration

Some digestive conditions can become serious when paired with anxiety. Ulcers, for example, are exacerbated by stress. Irritable bowel diseases flare up in the face of anxiety. When a physical ailment is aggravated by anxiety, its important to take steps to improve your physical and psychological health.

The sensations that you feel in your body are there to give you information. Pay attention to how you feel. Even if its not incredibly bothersome, low-grade, chronic stomach pain is often an indicator that something is off balance.

Also Check: How To Help Your Anxiety

What To Do About Pain And Nausea From Anxiety

You should consult with your healthcare provider if you are experiencing unexplained mild to moderate GI disturbances for more than a few days, or if your symptoms stop and then return. They may order tests or refer you to a specialist to rule out any serious medical problem that may be causing your symptoms.

If your doctor determines that you have functional GI symptoms related to anxiety, there are many effective treatments availableboth for your GI concerns and the underlying anxiety. Prescribed medications and psychotherapy can help you to reduce your feelings of anxiety and develop healthy ways to cope with stress.

Can Anxiety Cause Stomach Pain And Diarrhea

Abdominal Pain From Stress


  • 6 Final Thoughts
  • Diarrhea and stomach upset are common anxiety symptoms. Chronic anxiety may lead to lingering digestive problems. Acute anxiety can cause immediate distress.

    If you have ever had to run to the bathroom during or after a nerve-wracking experience, you know what this is like. You may also recognize this symptom if you have struggled with irritable bowel syndrome, or IBS.

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    Many people with IBS also suffer from anxiety. IBS symptoms, such as diarrhea, tend to worsen when youre under stress.

    Read Also: What Vitamin Is Good For Stress And Anxiety

    Medical Causes Of Anxiety: Anxiety As A Symptom

    Anxiety is rarely just about biology or psychology. Except when it is.

    We humans are chemistry, and nothing could make this clearer than the chilling story of an old family friend who suffered lifelong anxiety and panic attacks.After of living with this curse, he was diagnosed with a rare genetic disorder. One of the consequences of this genetic disorder are small tumours on the adrenal glands that cause spikes in adrenalin production. He had one on his adrenal gland. The gland was excised, and he was cured or perhaps set free would be a better description.

    Thats an exceptionally rare cause of anxiety, of course. But dont neglect the possibility of a medical explanation or complication. Some of them are much, much more common. In fact, there are at least several insidious or underestimated medical causes of anxiety, which may explain an awful lot of allegedly free floating anxiety and symptoms of anxiety disorder in people who do not seem like a good psychological fit for it.

    Chronic pain is extremely common, and can be both a cause and consequence of anxiety sometimes equally, sometimes slanted much more one way than the other, but each always influencing the other to some degree. For many people with both anxiety and pain, solving the pain is the best possible treatment for the anxiety. Others must solve both at once. And a few will find that pain is just one of many ways that they are haunted by anxiety demons.

    Also Check: What Causes Extreme Stomach Pain

    Working With The School

    The school plays an important role when kids develop physical symptoms of anxiety. Clinicians work with the school nurse and sometimes the psychologist or school counselor to set up a protocol for keeping the childs absences from class as short as possible. For instance, the recommended amount of time to wait before encouraging the child to go back to class might be as short as five minutes.

    As much as we can, we urge them not to contact the parent or send the child home if theyre saying that theyre nauseous, adds Dr. Domingues, if we know that they are feeling this way because theyre anxious. The shorter the break can be, the better it is, because the longer theyre out of the thing thats making them feel anxious, she says, the harder it will be to get them back in.

    This sort of symptoms can appear in a wide-range of children, but theyre most common in the grade-school years, notes Ms. Greenspan. As kids get older and transition into adolescence and adulthood, they are more likely to manifest their anxiety symptoms in other ways.

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    Eat Properly To Help Your Digestion

    It’s very easy to spend our working lives eating on the move or at our desks, gulping down food between meetings and then crashing out in front of the TV with a takeaway in the evenings.

    But eating this way can play havoc with our digestive system.

    Follow some basic rules to prevent problems:

    • Do not rush your food. Take the time to eat slowly. Try putting your fork down between bites and chew each mouthful well.
    • Do not overeat. Reduce the size of your portions at mealtimes, or try eating 4 to 5 small meals instead of 3 large ones.
    • Eat regularly and try not to skip meals.
    • Avoid eating a big meal just before you go to bed. Eat your last meal at least 2 to 3 hours before lying down.
    • Make sure you have plenty of water to drink.

    Symptoms Of Generalized Anxiety Disorder

    Stress related stomach pain. Get relief fast with natural remedies.

    Generalized Anxiety Disorder is a mental health condition characterized by excessive, persistent anxiety and worry about a number of different things. Generalized Anxiety Disorder often causes physical symptoms that are linked to the emotional state of the person.

    The following are some of the most common symptoms of Generalized Anxiety Disorder:

    • A tendency to be excessively worried about everyday things, such as work or family events.
    • Paying too much attention to minor details or making minor mistakes.
    • Difficulty in concentrating on important tasks at work and at home.
    • Feeling restless or agitated all day long.

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    Is Stress From Covid

    The gastrointestinal system may be a victim of COVID-19 stress. Here, experts help to navigate those tummy troubles.

    Editors note: Information on the COVID-19 crisis is constantly changing. For the latest numbers and updates, keep checking the CDCs website. For the most up-to-date information from Michigan Medicine, visit the hospitals Coronavirus webpage.

    Interested in a COVID-19 clinical trial? Health research is critical to ending the COVID-19 pandemic. Our researchers are hard at work to find vaccines and other ways to potentially prevent and treat the disease and need your help.

    That stomachache you feel with each update on the COVID-19 outbreak? Its real. So, too, are the indigestion and the heartburn. Theyre symptoms of stress that manifest in the emotive digestive system, the connection between the brain and the gut. Stress-related digestive troubles may be on the rise as people around the globe worry in the midst of a pandemic, experts warn.

    Stress and anxiety can trigger more frequent or stronger contractions in the GI tract which some may perceive as uncomfortable or even painful, says Michigan Medicine gastroenterologist William Chey, M.D., a professor of gastroenterology and nutritional sciences at Michigan Medicine.

    Everyone reacts to stress differently, he says.

    Should You Treat Your Stomach Pain At Home

    Most of the time, stomach cramps arent a big deal. You can treat them at home without consulting your doctor first.

    However, you should call your doctor right away if you have any of these symptoms:

    • Pain that doesnt get better in a few hours.
    • Pain that is very intense.
    • Dizziness.
    • Vomiting that persists longer than a day or two.
    • Bloody or black, tar-like bowel movements.

    If youre not having any of these symptoms, try these home remedies for upset stomach, and youll be feeling better in no time.

    Recommended Reading: How To Cure High Anxiety

    How Anxiety Can Create Abdominal Pain

    At this point, you already know that your anxiety is nourished by fear and anxiety. But you cannot understand how there can be an immediate connection or fact. In fact, it really is possible that anxiety causes your stomach pain that you really feel. When you start to feel anxious, your body releases hormones and chemicals that trigger physical symptoms such as abdominal pain. In these situations, taking medicines regularly or do not contribute to relieve the discomfort, create more concerned about their well-being.

    How To Stop Anxiety Stomach Pain & Cramps

    What Is the Connection between Anxiety and Stomach Pain?

    Anxiety, when prolonged or intense, can manifest in our physical bodies. Also known as psychosomatic manifestations, the state of our minds affect our bodies. Anxious people are commonly seen to have gastric disturbances, such as sudden urges and loose motions or the extremesevere gastritis . Lets talk a little more about stomach pain today.

    Stomach pains, cramps and intestinal discomfort that seem causeless and are hard to describe can be the result of persistent anxiety.

    Diagnosing Anxiety Stomach Pain

    Stomach pains that are caused by anxiety look/feel similar to those caused by infections or indigestion. Hence, practitioners usually treat the stomach pains symptomatically first, bypassing/ignoring the possible mental or emotional root causes of the persons stomach pains. Only when the pain comes back after multiple symptomatic treatments does the practitioner look for its emotional causatives. No matter how much you try to treat the physical symptoms, the stomach pains wont go away until you address the root issueanxiety.

    Examples of Anxiety-Related Stomach Issues

    Anxiety results in many issues, such as discomfort in the abdomen in various forms:

    Can Stress Cause Stomach Pain?

    How Do I Know if Its Anxiety and Not an Ulcer?

    Its not uncommon to find yourself concerned that your struggle with stomach pain is not from anxiety or stress at all. For example, you may find yourself concerned that instead of anxiety, what you are really struggling with is an ulcer.

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    Microbiome In The Gut

    Your digestive system is designed to contain colonies of bacteria, both good and bad. Good bacteria are necessary to break down the foods that you eat. This allows your body to effectively use the nutrients for better health.

    In healthy individuals, the good bacteria proliferate and outnumber the bad. As good bacteria thrive, there is no room for bad bacteria to take hold. Equilibrium and homeostasis refer to a proper balance within the gut microbiome.

    However, there are multiple factors that can decrease the number of good bacteria or increase the number of bad ones. Once the bad bacterial colonies begin to outnumber the good, problems can happen throughout your entire body. This includes within the brain, which regulates mental health.

    Pain Episodes At School

    Anticipation of a pain episode at school can produce anxiety in children that reaches the level of panic. Reduce anticipatory anxiety by working with the family and school to develop a plan for handling pain episodes at school. For example, the school might allow the child to go to the nurses or counselors office to rest until the pain subsides. After resting, the child should return to class. Avoid letting pain be a ticket to leave school early as this reinforces pain and undermines the childs learning to cope with pain. Instead, the child should leave school at the scheduled time with praise for successfully coping on his own. However, if signs of acute illness such as fever > 102°, vomiting, and diarrhea accompany the pain, the child should be allowed to return home.

    Read Also: How To Help Someone With Anxiety

    The Gut As The Second Brain

    The stomach often reflects emotions, so much so that Columbia Professor Dr. Michael Gershon coined a phrase for the stomach as the second brain. The stomach is home to the enteric nervous system, which holds hundreds of millions of nerve cells, CBSNews explains.

    You probably have experienced this second brain in action when youre nervous and get the flittering feeling of butterflies in your stomach. Your child may be experiencing it when he or she is anxious and the belly is peppered with pain. Even if the nervousness or anxiety is all in your head, it can create a real sensation or pain in your abdominal area.

    Sometimes Abdominal Pain Is Physical And Mental

    Anxiety – Invisible Illness & Stomach Pain

    If you have a gastrointestinal condition such as IBS, Crohns disease, or ulcerative colitis, stress or anxiety can exacerbate your symptoms. This can make your physical and mental health even more inextricably linked.

    This relationship can be cyclical, Sperling says: Stress or anxiety can prompt gut inflammation and intestinal spasms, leading to more GI symptoms, which can just translate to more stress or anxiety. Its pretty unfair. If you have a GI condition and feel like youre stuck in this rhythm, talk to your doctor to see if theres a way to make your gut and your brain get along a little better so that you dont have to suffer.


    Also Check: What Does Anxiety Feel Like Physically

    Also Check: How To Treat Anxiety Attacks

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