Distracting Yourself With Enjoyable Activities
Although distracting yourself sounds like a short-term strategy, it can be helpful to reduce the immediate anxious aftermath of a post-job interview. Moreover, distraction techniques are well-established strategies in emotion regulation and dialectical behaviour therapy. Consider doing something you enjoy to avoid sitting and re-thinking the situation over and over again for example, going for a run, spending time with friends, or taking a relaxing bubble bath.
Perform Better Under Pressure Every Time
Performance Anxiety is common before a big event or performance. For some of us, the stakes are extremely high and we have to perform at our absolute best! PerformZen was created for you the high level performer who wants to stay focused & creative while delivering the best performance of your life, without the crippling anxiety & nerves. 100% natural and with none of the side-effects of beta blockers. Get a $10 discount on PerformZen today:
PerformZen for a smooth interview
PerformZen Calm Performance Formula is a fast-acting supplement that keeps you calm when it matters most.
Along with GABA, it also contains other ingredients that boost cognitive performance so you can keep interview anxiety at bay.
Here are the ingredients in PerformZen that work synergistically to support brain function.
GABA GABA will calm your nerves and reduce anxiousness during your interview, so you can focus on impressing your future employer.
L-theanine L-theanine is another amino acid that promotes calmness and relaxation . It has also been shown to boost GABA, increasing the potency of GABA in PerformZen.
Magnesium Magnesium is a natural relaxant, and it supports better absorption of GABA in your body to enhance the calming effect of the supplement .
Vitamin B6 Another ingredient that supports GABA synthesis to keep you cool and collected under pressure. B6 also combines with magnesium to increase your mental sharpness so you can be on top of your game .
Reflect On The Job Interview Instead Of Brooding On Them
There are different types of post-event processing and rumination. Some rumination is largely unhelpful they just repeat the same thing over and over again . This is called brooding.
On the other hand, there are certain types of rumination that are more reflective, which focus on areas that we can improve instead of passively focusing on the same negative thought. These types of thinking may be thoughts like What are aspects of the interview that I could have done better for next time and How might I improve my own questions to the company?. More reflective types of rumination break down the perpetual cycle and allow us to progress forward. In this case, you might jot down some areas to improve for next time. If more rumination comes up, you can simply say Ive already thought about what I need and have steps to improve. If youre interested, this post on SMART goals can be a great way to learn how develop a feasible plan to support your goals.
Don’t Miss: What Can Trigger An Anxiety Attack
Fake It Until You Make It
Instead of waiting to feel confident act like you are. Confidence is an attitude, not a feeling. Throw your shoulders back, make eye contact and offer a firm handshake. Surprisingly, studies show that behaviours precede emotions. So if youâre not feeling confident, suck it up and act like you are, because itâll lead to real confidence.
If you want to be Wonder Woman, behave like Wonder Woman. Itâs hard to feel small and insignificant when you plant your feet firmly and confidently on the ground, put your hands on your hips, and stand tall and strong. Pretend your way to confidence until youâre actually feeling confident. Itâll come sooner than you think.A good interviewer wants you to succeed and understands the whole interview process is anxiety provoking. Theyâre not looking to sabotage you even as theyâre observing how you operate under pressure. Remember, before they had their job, they had to interview, too.
Turn Interview Anxiety Into Excitement With This Simple Technique
With a little preparation, you can turn your interview anxiety into excitement.
Sweaty palms. Racing heart. Tunnel vision. Shortness of breath.
If this is you, waiting anxiously to walk into an interview, I have good news. You are only one step away from turning your nerves into a powerful ally.
The technical term for what I am about to teach you is cognitive reappraisal, which means intentionally changing the way you think and feel about a stressful situation in your life. It might sound impossible to you now, but there is actually a simple trick that can help you turn anxiety into excitement.
Did you know that anxiety and excitement are, on the physiological level, the same emotion?
Whether you are feeling anxious or excited about something, your body responds the same way: butterflies in your stomach, accelerated heart rate, restlessness, feverishness, elevated adrenalin. It is up to your mind to interpret those body signals with a positive spin , or a negative spin .
Think of the last time you had that nervous heart-in-your-throat feeling. Did you find the common advice of taking deep breaths and calming yourself down to be ineffective? That well-meaning advice requires you to wrangle your body into lowering your heart rate and adrenalin levels, while a potentially stressful situation looms on the horizon. However, in order to get excited, you don’t need to work against your body. All you need to do is change how your mind interprets your physical symptoms.
You May Like: Is Anxiety And Depression A Disability
Take 5 Minutes To Breathe
I suggest doing an abdominal breathing exercise, where you focus on inhalations and exhalations: Breathe in slowly through the nostrils, hold it in, and then exhale slowly. Do this between 5-10 times in a row. This helps to oxygenate the blood and helps the person decrease anxiety/nerves and think more clearly. I suggest doing this exercise for at least a few days leading up to the interview, and definitely the morning of the interview. Insha Rahman, LCSW
Practice Like A Stage Actor
Go over all the questions that you will be asked and come up with answers in advance. After each interview, whip out your phone and start writing down all the questions you were asked. Go home, add them to your list of questions, and start working out some answers for them. Read about psychometric tests and practice them on your own. They are often used in interview processes so you should be aware of what to expect. Doing this sort of perpetual preparation gives you worlds of confidence to the point where taking an interview becomes more like an art than a chore.
People always say, Oh, you should be more confident and projectan air of confidence, but they do not realize that you have nothing to beconfident about.
Confidence is powered by something, it doesnt come from nothing. A handsome guy is confident with women because of his looks, a muscular man is confident in a fight because of his strength. Perpetually prepare, and it will power your confidence, and over time that confidence will replace your anxiety.
Also Check: How To Cope With Separation Anxiety
Listen To A Motivational Playlist
Star in your own episode of Carpool Karaoke on your way to the interview, and you could sing your way into a Zen-like state for interview success.
Movement and music can instantly get you in a place of confidence, says Jennifer Davis, a New Jersey-based leadership coach. Pick a favorite song that fills your heart with passion. Songs and movements that connect you with your best self will allow you to fully experience power in the moment, and then you can go in and crush it!
Practice The Stop Method
According to executive coach Chris Charyk, this is the ultimate mental trick to tackle any stressful situation. It goes like this:
- Stop what youre doing and focus on your thoughts.
- Take a few deep breaths.
- Observe whats going on in your body, emotions, and mind, and why youre feeling them.
- Proceed with an intention to incorporate what you observed in your actions.
The importance of this technique is to slow down and be deliberate not just in the things you do, but the feelings you let take over. It reminds you that you have the power to banish your own fears, doubts, and nerves in even the most pressure-cooker situations.
Don’t Miss: What Scent Helps With Anxiety
Separate Success From External Outcomes
Interviewing with a potential employer is like looking at an iceberg in most cases, you only see a fraction of whats going on beneath the surface. You might do an impeccable job of pursuing a role and lose out due to circumstances that are entirely beyond your control. Maybe they already have an internal candidate in mind. Maybe the companys hiding massive financial problems, and the division youd join is only 6 months away from being dissolved.
My point is, any number of factors can derail you. So its a fools errand to define success in terms of moving onto the next stage or receiving an offer. Any time your success is so closely hewed to anothers actions, youre setting yourself up for disappointment.
So, take another approach! Use these hiring situations as opportunities to grow and become a better advocate for yourself in every future interaction.
How will you do that? Perhaps by first outlining the areas you have trouble with. If youre concerned about rambling, use a simple formula like Challenge-Action-Result to structure what you say. If gaps in conversation make you uncomfortable, challenge yourself to ask 50% more questions. You can also develop some core stories from your career, which are designed to demonstrate your strongest abilities, and commit to sharing at least three in your next interview.
Plan How You’ll Attend
If you’re going to an interview in person, it can help to plan some things in advance, including:
- where it is and how you’ll get there
- what time you should leave your home to arrive early
If you’re having a video interview, you should:
- make sure you know the time and date
- check they have your contact details
- test your equipment and the video software you’ll be using
- try to have a back-up plan if you have tech problems
- make sure you can use your data if you’re not on Wi-Fi
- find a quiet location with plenty of lighting for the call
You May Like: How Do I Know If My Baby Has Separation Anxiety
Golden Rules To Overcome Interview Nerves Forever
To help calm your nerves, follow these overarching guidelines which have been found to be highly effective.
15. Proper Preparation
It is facing the unknown that instils anxiety. If we are about to be thrust in front of many strangers to deliver a speech we should likely feel more trepidation than if we had to give that same speech in front of a group of friends. We know subconsciously that we can expect a favourable and forgiving response from friends, but with strangers we cannot tell what the result might be. Thus a scenario about which we have prior knowledge or is familiar is easier to deal with.
The key to making an unfamiliar situation like the interview into a familiar one is to prepare effectively and this includes:
- Research the recruiting company
- Complete the MPOWER 6 step plan to smart preparation
- Practice answering questions using the Answer Builder and Interview Me modules in InterviewGold
- If feasible, visit the offices where the interview will be held
- Carry out a mock interview at home
- Make sure you have the right clothes and accessories to make a great first impression
- Ensure you have all the right tools and information ready for the big day
All of these will help you prepare mentally and help you feel that you are coming home when you arrive at the interview.
16. Avoid Rushing Arrive Calm
17. Use Body Language
18. Positive Mental Messaging
19. Use the AWARE technique for anxiety
20. Deep breathing for relaxation
Try this simple exercise
Interview Anxiety: How To Calm Nerves Before An Interview
Interview anxiety is normal, but it shouldn’t stop you from doing your best. So how do you calm your nerves before an interview? Pick up solid tips here.
Interview anxiety is an almost universal feeling. Even the most well-prepared people can get the jitters before facing an interviewer. Thats why youand a ton of other peoplewant to learn how to calm nerves before an interview.
To help, we have tons of practical tips to overcome or minimize job interview anxiety.
Heres what we will discuss in this blog post:
Aside from learning tips to manage your interview anxiety, youll also learn ways to build up your confidence in this post. One interesting way to boost your confidence is through an apprenticeship. Youll gain confidence as you build in-demand skills under the tutelage of a mentor who can explain what they look for in job interviews.
Don’t Miss: How To Help A Young Adult With Anxiety
Cross Your T’s And Dot Your I’s
Preparing for your interview will involve a variety of simple tasks that need to get done like printing your resume, picking your outfit, and ensuring that your car has gas in it. These tasks are pretty effortless, but if left undone until interview day they can feel like big weights and leave you unnecessarily overwhelmed and flustered.
Avoid this unnecessary pre-interview anxiety by creating a list of all these tasks and setting appropriate deadlines for yourself. Think of all this as strategizing your time so that you can get the simple things out of the way and focus on the important task of achieving a positive mindset. The last thing you want is to be flustered, hungry, or lost on interview day.
#ProTip: Eat a protein-rich meal beforehand with a reasonable amount of slow digesting carbs it will fuel you well without making you feel bloated.
Turn Anxiety Into Excitement
You can turn you anxiety into excitement with the help of cognitive reappraisal. Cognitive reappraisal is a technique where you reinterpret a situation to change its emotional impact on you.
Lets take a look at this study by Harvard Business School assistant professor Dr. Alison Woods Brooks. In her study, she discovered that telling people to calm down before an exam makes them less likely to do that.
Instead, its easier for an anxious person to change anxiety to excitement. Your bodys response to anxiety and excitement is the same, but their effect on your performance is different. They both make your heart beat faster, but anxiety makes you perform worse, while excitement helps you do better.
So when youre thinking, I dont want to continue because I might make a mistake, try to reform your thoughts as, Im thrilled to proceed with this opportunity. Consciously telling yourself something helps your brain believe it, so something as simple as Im excited! can help you out.
You May Like: How To Stop Anxiety Attacks At Night
Remember Youre Interviewing Them Too
One actionable tip that an interviewee can use is adopting the belief that the company also has to impress them, as finding the right fit in a new position is a two-way street. When the interviewee is exclusively focused on only the impression they need to make, rather than having the viewpoint of this being a potentially mutual endeavor, this can fuel anxiety because the stakes become higher in your mind. Rick Snyderman, M.Ed., LPC, CADC, CSAT, NCC
Practise What You’ll Say
Read the job description again and see how you can apply what you have done. Sometimes employers list the skills and experiences they’re looking for as:
- ‘essential’, things you need to have
- ‘desirable’, things it would be good to have
You’ll need to give examples that show you have relevant skills and experience. These can include:
- things you did in school, college or university
- any work, internships or volunteering experiences you’ve had
- any training, workshops or courses you’ve done
- things you’ve learned outside work
For example, the job description says you need to be organised. You could show your organisation skills by talking about:
- planning travel in advance to consider your access needs
- organising a group or leisure activity you take part in
If you only have some of the ‘essential’ skills and experiences, talk about other skills you have.
For example, you could say: “I do not have experience of that, but I’m a fast learner and enjoy learning new things.”
You could then give an example of being a fast learner. This could be something like learning to use new software to access online events or to keep in touch with family or friends.
Write answers to the questions you find and read them out. You could also get family or friends to ask you the questions as a mock interview so you can practise speaking in front of someone. Try this over video if you’re having a video interview.
Recommended Reading: How To Control Anxiety During Sex
Trick #3 To Dealing With Anxiety: Find Your Brain Candy
When Im stressed, I find that focusing my full brain power on anything else seems impossible. So I turn to things that I call brain candy reality TV shows or easy-to-read books that are well-written but lurid enough to suck me in.
I just devoured Julia Quinns Bridgerton series,* and Charlaine Harriss Sookie Stackhouse mysteries* always capture my attention. I particularly find that these books are great before bedtime, because they get my mind away from things that are stressing me out. See all of our list of running selections here, including the best methods to deal with anxiety through laughter like light, funny tv-shows!
2020 Update: some of the more recent funny books Ive enjoyed include:
- Bossypants, by Tina Fey
- science fiction / rom-com / time travel / history: To Say Nothing of the Dog, by Connie Wills
This post contains affiliate links and Corporette® may earn commissions for purchases made through links in this post. For more details see here. Thank you so much for your support!