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How To Get A Job With Social Anxiety

Look For A Job While You Still Have One


If you can, try to find a job while you are still employed. This way, the job search process while be less stressful. Rather than worrying if youll move on to the next step in time to make a rent payment while unemployed, each rejection will just be a disappointing email. It can really be the difference between a stressful, exhausting process, and one where you feel comfortable waiting to find the perfect role.

You can see from reddit user ogdocs graph of his job search that he had to go through more than a hundred applications before getting only 2 offers

Here are some of the things that I did to make my job search less stressful and more productive:

1. Create a list of qualities that you enjoy and dislike about your current job. Using this list, you can quickly filter out roles and companies that dont seem like a good fit.

2. Make use of your network before your resume goes out into the world. Before sending out my resume , I made sure to talk with people in my network who might be able to help me find a job or practice interviewing skills with them.

This helped me feel prepared before I started looking. It also helped me get feedback on how my resume looked and what I could do to improve it .

If possible, try to find friends or family members who work at companies where you want to work, or try volunteering at those companies so that they can see your potential first-hand and recommend you when an opportunity arises.

Overcoming Interview Anxiety Tip : Make Sure You Have Your Interview Introduction Ready Before You Go To The Interview

Now, we already know that the first thing theyre going to say to you at the start of the interview is introduce yourself, and if you can give a great interview introduction that is concise, positive and enthusiastic, it then sets you up with confidence for the rest of your interview.

So the next thing to do is to click this link right now and it will take you through to where I give you the perfect top scoring job interview introduction answer.

So those are seven brilliant tips to help you reduce your nerves and ultimately overcome interview anxiety.

Thank you very much for reading this article, how to overcome job interview anxiety, and I wish you success in your interview.

Contractor Tradesperson Or Construction Worker

Tradespeople like plumbers and electricians often work in homes and other job sites on their own and with limited social interaction. Even when working on big jobs where helpers and tradespeople from other companies are involved, social interaction is limited to complete everything on time. An independent contractor can also work solo and continue to develop their skills without the need for constant social interaction. However, social networking helps businesses grow, so independent contracting also offers the opportunity to develop your social skills and your business.

Read Also: Can Stress And Anxiety Make You Sick

Run Through Job Search Scenarios That Will Trigger Your Anxiety

Here are some steps to take:

1. Write down 5-10 things that you think will make you anxious when searching for jobs. For example: I might look stupid because I dont know what Im doing, or I might get rejected for not being good enough.

2. Practice each of these scenarios at least once and rate how anxious it makes you feel on a scale from 1-10 . Ask yourself how much time you want to spend feeling this level of anxiety. If it feels like too much, then plan to spend less time doing this practice exercise next time.

3. After practicing each scenario several times and rating your anxiety level each time, try doing the scenario again without the rating scale. How much do you feel now? Rate it on a scale from 1-10 . Keep practicing until it feels comfortable .

4. Then move on to the next scenario and repeat until all scenarios feel comfortable.

If any scenarios still make you anxious after practicing them several times, try finding ways to make them more comfortable until they arent so uncomfortable anymore.

The Right Kind Of Job

Social Anxiety Disorder: Symptoms, Causes, Risk Factors ...

Often your choice of job is dictated by how far along you are in terms of diagnosis and treatment. Being able to manage your SAD symptoms can better equip you for jobs that are socially demanding. At the same time, even after you’ve learned how to cope, you may realize you are better suited to particular types of jobs.

Some people with SAD are extroverts and still crave the company of others even though they are fearful. If this is you, a job with more social interaction might be more appropriate. Others may be more comfortable in low-stress positions with limited social demands.

Your anxiety won’t improve if you isolate yourself. While you don’t have to be the center of attention, occasionally interacting with people will boost your confidence in social environments. Flexible roles that encourage you to interact with others from time to time tend to work best.

While each person will have their own interests and skillsets, there are jobs for people with SAD that will better suit their needs.

Read Also: How Do Anxiety Attacks Start

Unhelpful Thinking Styles That Fuel Social Anxiety

Ask yourself if youre engaging in any of the following unhelpful thinking styles:

  • Mind reading Assuming you know what other people are thinking, and that they see you in the same negative way that you see yourself.
  • Fortune telling Predicting the future, usually while assuming the worst will happen. You just know that things will go horribly, so youre already anxious before youre even in the situation.
  • Catastrophizing Blowing things out of proportion. For example, if people notice that youre nervous, it will be awful, terrible, or disastrous.
  • Personalizing Assuming that people are focusing on you in a negative way or that whats going on with other people has to do with you.

Summary & Extra Resources

Social anxiety is excessive and persistent fear of what other people think of you.

And when it comes to the question of how to overcome social anxiety, the most important distinction to keep in mind is this:

Whatever caused your social anxiety originally is not necessarily the thing maintaining it now.

This means that in order to effectively overcome your social anxiety, you need to identify the habits in the present that are keeping your anxiety strongor even making it worseand work to eliminate them.

To review, here are the 10 tips I recommended to get you started:

  • Map your social anxiety triggers
  • Control your worry habit
  • Practice self-compassion with your social anxiety
  • Talk about your social anxiety
  • Restructure overly-negative self-talk
  • Avoid coping strategies like alcohol or marijuana
  • Set better boundaries
  • Spend more time around people who appreciate you
  • Clarify your values
  • Also Check: What Is The Best Herbal Tea For Anxiety

    About The Career Expert:

    Laura Berlinsky-Schine is a freelance writer and editor based in Brooklyn with her demigod/lab mix Hercules. She specializes in education, technology and career development. She also writes satire and humor, which has appeared in Points in Case, Little Old Lady Comedy, Jane Austens Wastebasket and The Haven.


    Can You Get Disability For Social Anxiety Disorder

    Update: Social Anxiety and Getting a Job

    Is severe anxiety considered a disability? Many people experience anxiety. However, when an anxiety disorder becomes debilitating, it may interfere with your ability to do work, and you may be eligible to collect disability benefits.

    The Social Security Administration requires you to provide medical evidence that you have been diagnosed with an anxiety disorder and have been unable to work for at least 12 months because of it in order to be considered for Social Security Disability and/or Supplemental Security Income Benefits.

    Also Check: Can Caffeine Make Anxiety Worse

    Social Anxiety Disorder Defined

    Also known as social phobia, social anxiety disorder is an extreme fear of being judged or rejected by others in social contexts. Many people who suffer from SAD are concerned about exhibiting their anxiety or facing criticism from others in public, so they often avoid social situations or experience extreme distress, including panic attacks, when they do participate. For this reason, SAD can disrupt peoples lives greatly, since they may avoid social situations and even turn down job offers that involve extensive interaction.

    According to the Anxiety and Depression Association of America, approximately 15 million American adults suffer from SAD. SAD should not be confused with shyness, although many adults who have it often are extremely shy as children.

    Finding The Right Job With Social Anxiety

    Social anxiety disorder can affect your performance at work as well as your relationships with coworkers and supervisors. SAD can also make it difficult for you to find a job, considering the anxiety that a job interview can produce. However, some of the best jobs out there for people with social anxiety may catch you by surprise. For people with social anxiety, finding work relies on the severity of their conditions and symptoms. Some people with SAD feel comfortable in small social settings of three people or so, while others may feel nervous interacting with as few as only one or two other people.

    Additionally, some people with social anxiety are extroverts that enjoy and even crave the company of others, even if they are fearful. If you fall into this category, then a job with more opportunities for social interaction might be more appropriate. The bottom line is, your social anxiety will not improve if you isolate yourself from others. While you dont have to be the center of attention, its important to interact with others to boost your confidence in social settings. Oftentimes, the best jobs for people with anxiety are flexible and take you out of your comfort zone.

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    Social Anxiety Disorder: More Than Just Shyness

    Are you extremely afraid of being judged by others?

    Are you very self-conscious in everyday social situations?

    Do you avoid meeting new people?

    If you have been feeling this way for at least six months and these feelings make it hard for you to do everyday taskssuch as talking to people at work or schoolyou may have a social anxiety disorder.

    Social anxiety disorder is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. But social anxiety disorder doesnt have to stop you from reaching your potential. Treatment can help you overcome your symptoms.

    Practice Your Answers To Common Questions

    Have a Blessed Week and Have the Power of Patience !: What ...

    Heres what to do:

    Find out what questions are likely to come up in the interview and make sure youre ready to answer them. You can find some sample questions at the end of this article.

    Practice your answers out loud. This will help you feel more comfortable and confident when it comes time for the real thing.

    Practice with a friend or family member who can give you feedback on your answers. You want to know how well youre answering the questions so that you can improve them before the interview.

    Try to relax before the interview. If you feel nervous, take a few deep breaths and focus on your breathing for a few minutes. Then try to put yourself in a positive mindset by thinking about all of your qualifications for the job, how much you want it, and why its so important for you to get it. This will help reduce your anxiety when it comes time for the interview!

    Practicing these steps will help make sure that when an interviewer asks a question that catches you off guard or makes you feel uncomfortable, youll be able to respond as best as possible without letting the anxiety get to you.

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    Medical And Health Tech

    Advanced medical technology is becoming increasingly important and has also created a range of new jobs. If the thought of using medical technology to diagnose and help patients sounds exciting, a career in this field could be highly rewarding.

    Its true that youll need to interact with patients. But this is limited to short meetings in a setting thats focused on helping them.

    • Biomedical engineer
    • Medical scanning technician

    Keep Calm And Work: What Is Anxiety Disorder

    Before we dive into the best jobs for people with anxiety, lets take a look at what anxiety disorder actually is. Anxiety disorder is a mental health condition thats characterized by excessive or lasting worry. These worries interfere with a persons daily life.

    There are several main types of anxiety disorders. Each disorder comes with additional symptoms but remains a struggle with excessive worry or fear that interferes with a persons life.

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    What Protections Should An Employer Offer

    Mental health issues like social anxiety, depression, and stress can certainly be costlynot just to employees, but the business itself. According to research from Stanford Graduate School of Business professors and a report from McKinsey, mental health disorders can have adverse effects on productivity, drive up voluntary turnover, and cost U.S. employers nearly $200 billion every year in health care coverage.

    While the Americans with Disabilities Act mandates that employers protect employees with social anxiety and other mental health conditions against discrimination, there are several other, non-legally binding ways that companies can support their workers well-being, including offering employee assistance programs , mental health days, and other wellness benefits.

    Some employers may even try to accommodate employees with mental health conditions by shifting them out of the work environment. However, in an email interview with The Balance, career practitioner Wayne Pagani explained why this may not be ideal. The issue of anxiety is complex, he said. While it might appear to be a good strategy to shift someone to an environment where they are less exposed to the need for social interaction and try to alleviate related stressors, it could sometimes heighten the anxiety instead of reducing it.

    Pagani suggests instead that a multidisciplined approach be adopted.

    Carefully Consider The Type Of Job You Want

    Just get a job….. Social Anxiety

    Consider the type of job you want that fits your anxiety needs. For example, you may not want to be a cashier or go on sales calls. If youre afraid of public speaking, telemarketing is a bad idea.

    Job seekers with social anxiety also need to consider whether you want to work in a quiet office or a busy one, or even work at home. Some people with social anxiety find that a quiet workplace helps them do their job better. Others feel more comfortable in a busy environment where they can focus on their tasks without worrying about socializing.

    In my previous role, I worked in an open floor plan office, with lots of people walking by my desk. I had constant anxiety that everyone was looking at what I was doing and judging it. When I transitioned to working from home, I found my focus improved immensely and I wasnt exhausted at the end of each day.

    If you have social anxiety, it can be helpful to work with a coach or therapist to help you decide what kind of job might work best for you and then come up with an action plan for how to get that job

    Also Check: How To Calm Down My Anxiety Attacks

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