Rhodiola For Anxiety With Exhaustion
Rhodiola rosea is an adaptogenic herb with a dual action. Rhodiola root extracts help to combat anxiety and have an energising effect to improve associated symptoms such as fatigue and exhaustion. This makes Rhodiola a great choice when you feel both anxious and drained of energy.
Rhodiola root extracts contain a number of active ingredients which also lift mood by increase serotonin levels, and reduces adrenal secretion of stress hormones via effects on the hypothalamus gland.
Rhodiola increases resistance to a variety of physical and emotional stress and is particularly helpful when anxiety is associated with burn out, reduced work performance and fatigue, as well as associated sleep difficulties, poor appetite, irritability and headaches.
Rhodiola root extracts help to reduce anxiety while enhancing alertness, concentration, memory, stamina and sleep quality.
A pilot study, involving people with generalised anxiety disorder, found that taking 340mg Rhodiola extract for 10 weeks significantly improved anxiety and depression rating scores.
What Are Adaptogens For Stress Relief
Before I jump into the specific herbs selected for this stress relief tea I did want to briefly chat about adaptogens. I do have an entire blog post all about adaptogens but theyre especially worth discussing in the context of stress-relief. Adaptogens are a set of specific herbs that help your body adapt to stress. Rather than specifically reducing your stress levels they work with your body to help find the perfect balance for you. Here are some examples:
Ashwagandha support for the adrenals and anxiety symptoms
Eleuthero supports physical and mental endurance and vitality*
Maca traditionally used for energy and stamina
Rhodiola Rosea increases energy, physical endurance and well-being
*included in the DIY stress relief blend
Best Natural Herbs For Anxiety And Depression
There are many different herbs for anxiety and depression, as these can often have soothing, anxiolytic, sedative or detoxifying powers. Anxiety is often misunderstood, as people are quick to write off anxiety as being stressed or overwhelmed by work or personal life. In most forms, stress is a temporary response of the body and usually passes within a few hours or days. However, anxiety disorders are when your high-stress levels become chronic, and these conditions must be taken seriously.
Some of the most common anxiety disorders are a social anxiety disorder, panic disorder or generalized anxiety disorder. Going into the details of these anxiety disorders is beyond the scope of this article, but they can be disabling for some people, preventing them from living a normal life, holding down a job, or experiencing positive relationships. Common symptoms of anxiety disorders include elevated heart rate, palpitations, shortness of breath, clammy hands, sweating, chills, headaches, stomach upset, sleeplessness and changes in appetite and mood.
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Best Teas For Depression To Soothe Your Mind
Depression strikes the hardest when there is stress fueling it. Choosing the best teas for depression can be an excellent way to soothe your mind and uplift your spirit.
These teas are beneficial for treating depression, anxiety, and stress in general, but only a handful of these plants can be accessed fresh in Africa.
They relieve the most prominent symptom of depression, fatigue.
However, you can still find the preserved teas for depression in bags in various brands from top shopping malls and online marketplaces at affordable rates.
Here, you will learn the best teas for depression, how they can help you, where to find them, and how to prepare them.
Herbal Teas To Ease Anxiety
Herbal teas are beverages that you can drink hot or cold and are made from plant extracts. These form a tea-like drink that doesnt contain tea leaves so they come without caffeine. A lot of herbal teas are made from plants that are adaptogens.
Drinking these teas can help lower anxiety symptoms and leave you feeling better. Try any of the following herbal teas to achieve these effects:
Best Sleep Teas To Buy
Celestial Seasonings Sleepytime Tea
One of the most popular brands in the United States, Celestial Seasonings Sleepytime Tea has gained popularity around the world. It contains many sleep-enhancing ingredients including chamomile, lemongrass, spearmint, rosebuds, hawthorn, blackberry leaves, and tilia flowers.
All ingredients are natural and contain no artificial flavors, colors or preservatives. Not only does it smell great, it also helps relax your mind and give you a peaceful nights sleep. The brand is also known for making other bedtime teas.
Clipper Sleep Easy Infusion
Clipper Sleep Easy herbal tea is blended in the UK and made with organic ingredients. Its rich flavor and a blend of wonderful ingredients will help you beat sleepless nights. It has a unique taste with a hint of cinnamon, chamomile and rooibos.
The ingredients used include cinnamon, lemon balm, rooibos, chamomile, and valerian root.
Yogi Bedtime Tea
The Yogi brand produces a variety of teas to help relieve stress and anxiety. Yogi Bedtime tea helps relax the mind and promote better sleep at night. It is infused with several certified non-GMO ingredients including passionflower extract, licorice root, rose hips, cinnamon bark, lavender, chamomile, cardamom, spearmint and more.
Taylors of Harrogate Organic Chamomile Herbal Tea,
Traditional Medicinals Nighty Night Organic Valerian Relaxation Tea
Tazo Passion herbal tea
TIPS OF THE DAY
Best Calming Teas For Anxiety According To Science
Sipping on a hot cup of tea doesn’t just make it feel as though your anxiety is melting away with every sipaccording to research, it may actually be easing your anxiety on a scientific level.
Although people have been drinking tea for centuries to soothe ailments like sleep, sore throats, and anxiety, researchers are just now finding evidence to support these effects.
While more research is needed, scientists have started to identify the major active compounds that give all kinds of tea its mental-health benefits. We scoured research journals and found 4 teas that have a solid foundation of research to support their anti-anxiety benefits. Read on, and for more, check out What Happens to Your Body If You Drink Tea Every Day.
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The Magic Of Tea Compounds On Mental Health
Many studies have suggested positive psychological effects because of consuming tea. For example, daily tea consumption seems to lower the risk of developing depression and dementia. This is likely due to the amino acid found in tea called L-theanine, in combination with the catechin EGCG in combination with caffeine.
The L-theanine in tea promotes mental wellbeing by increasing the levels of the calming neurotransmitters serotonin and gamma-aminobutyric acid . GABA is a naturally occurring amino acid that reduces activity in the central nervous system. GABA neurotransmitters are all over the brain and stimulate nerve cells involved in anxiety inhibition as well as those that help to induce sleep.
In one study, researchers reported that volunteers who consumed a nutrient drink containing 200 milligrams of L-theanine, around the amount found in eight cups of tea, had lower cortisol levels and reported feeling more relaxed after performing stress-inducing tasks than did those who consumed a placebo.
What Are Anxiety And Stress
Anxiety and stress are general terms that describe an elevated state of our mind and body. Stress is usually defined as any demand that is placed on your mind or body, and in some cases, the reaction of the body with stress hormones is a good thing.
For example, when you are running away from a predator, the stress hormones in your body give you an energetic boost. However, too much stress, particularly on your mind, can be very dangerous over the long term and is often accompanied by anxiety. Anxiety is a feeling of unease, worry, fear or discomfort, often centered on a specific event in the future, or a general sense of anxiety about life, which can be exhausting. Whatever the cause of your stress and anxiety, there is a tea that can help you unwind and relax.
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St Johns Wort Tea For Anxiety
The main usage of St. Johns Wort is in treating depression. It seems to be about as effective in treating depression as many prescription drugs. However, depression is closely linked with anxiety and therefore it can be used to treat anxiety and similar disorders.
St. Johns works by keeping the brain from using up neurotransmitters like serotonin, dopamine, GABA, and norepinephrine. As a result, the neurotransmitters are more effectively used in the brain to lift and regulate your mood. This can have an antidepressant and anti-anxiety effect in the brain. Together with Valerian, St.Johns tea can be an effective aid for anxiety and sleep deprivation.
Try to avoid taking St John tea while taking antidepressants. Taking St. Johns Wort tea with antidepressants might increase the risk of the accumulation of high levels of serotonin in your body. Too much serotonin can cause mild to severe side effects. When combined with Xanax it can decrease the drugs effect
Does Drinking Tea Relieve Stress And Anxiety
Anxiety is an emotion depicted by feelings of tension, worried thoughts, and physical changes like increased heart rate, tightness in the chest, increases in the stress hormone cortisol, and increased blood pressure.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected, or that threatens our self-awareness, or when we feel we have a lack of control over a situation.
Stress and anxiety are common experiences for most of us. Many people feel stressed and/or anxious at some points throughout the day or week when theyre trying to meet a deadline, manage their responsibilities, making important decisions, etc., which is completely normal. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily.
When someone experiences consistent and chronic ongoing stress, it can cause or exacerbate many serious health problems, including depression, anxiety, cardiovascular disease, stroke, and more. For this reason, it is very important to try different approaches to managing chronic stress including talking to your doctor if needed.
One of the most beneficial aspects of being a regular tea drinker may be its ability to help relieve stress and anxiety, which can lead to improvements in many aspects of life.
Also Check: How Do I Stop An Anxiety Attack
The 10 Best Teas For Stress In 2021
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Has stress wound you up? Taking a time-out with a calming cup of tea can help.
- Best to help you relax:Lemon balm
- Best to calm a busy mind:Passionflower
- Best to help you sleep:Valerian
- Best calming fragrance:Lavender
- Best for stress-free alertness:Green tea
- Best for a calm, refreshing taste:Peppermint
Sometimes the stress of modern life can make you feel like youre living in a pressure cooker. Were all looking for a relief valve, and a calming cup of tea may be a good one.
A cup of tea is easy, affordable, enjoyable, and best of all, may soothe some of that stress.
Tea is a multitasker. It can help slow you down and at the same time energize and refresh. It has a long history. Legend tells us that tea drinking began more than 5,000 years ago when some tea leaves blew by chance into the Chinese emperors boiling water.
But with so many tea options on the market, its difficult to know which one to choose to help you relax and reduce any negative effects of stress. Thats where this list comes in.
Best Teas To Lift Your Mood
Have you been feeling low recently? How about drinking mood-elevating herbal teas? Below is a list of 5 teas that are best for lifting your mood.
1. Fennel Tea
Usually fennel is used for gastrointestinal issues like digestion, cramps, bloating, and other. But, that is not the only benefit of it. It also regulates different brain functions that makes us feel calmer and sharper throughout the day.
2. Sage Tea
If you are feeling lost and low at the same time sage tea is your perfect remedy. It is found to elevate your mood and bring the element of calmness and alertness in your life. The herb sage is loaded with different compounds that help us feel better after sipping on it.
3. St. Johns Wort Tea
The role of St. Johns Wort Tea in the treatment of depression is a bit unclear, but it is promising in bringing positive changes in our mood.
4. Holy Basil Tea
Holy basil tea is highly aromatic and flavorsome tea. It is a staple of Ayurvedic medicine that nourishes and nurtures our mind, body, and spirit. This herb is found to bring relief in various unhelpful emotions and behaviors, thus producing a calming effect.
5. Ginseng Tea
Ginseng tea reduces the symptoms of depression and anxiety, mainly the fatigue accompanied by them. Researchers found that along with reducing the chronic fatigue, ginseng tea also improves mood by elevating it.
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The Best Tea For Anxiety: Yogi Bedtime Tea
Another tea marketed as a sleep aid Ive found this to be an extremely versatile tea outside the context of sleep. The ingredients are great, the effects are great, and the situations this tea has proven itself useful to me in are great.
Lets get into this a bit.
The Ingredients of Yogi Bedtime Tea
Here are the Supplement Facts for Yogi Bedtime Tea:
The heavy hitters in this tea are passionflower extract and valerian root extract. Unlike in Nighty Night Extra, however, this tea has significantly more passionflower than valerian. I believe this is why I feel more of a clean calm after drinking this tea, without the drowsiness that too much valerian can bring on.
Its also great that this tea contains a healthy list of other ingredients that may help to relieve symptoms of anxiety and stress. Chamomile, lavender, and skullcap are great to see in this blend. Licorice root, spearmint leaf, cinnamon bark, and cardamom may also contribute a bit to the desired effects.
The remaining few ingredients, I assume, are there for flavor. In any case, the flavor of this tea is actually surprisingly delicious. As it already contains stevia leaf, many people will not even need to add any sort of sweetener.
Ultimately, I love how purposeful each ingredient seems. Many other brands seem to throw unnecessary ingredients in the mix for an illusion of complexity. Each ingredient in Yogi Bedtime Tea seems well-planned to me.
How I Use Yogi Bedtime Tea
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Using the teas for anxiety can help them avoid nervousness, and jittery feeling and improve their self-confidence.
Anxiety is a feeling that all of us have experienced several times in our life. Its a feeling of some unknown fear that makes us nervous and uneasy. We all have experienced butterflies in the stomach before examination during our school days.
Even today, we feel the same when we have to make a presentation or appear for a job interview. Even the top level executives are not spared from this feeling. Even if you have given enumerable presentations in the past, you do feel jittery before meeting a new client or when you are trying to strike an important deal. But theres a way out to beat your nervousness by drinking teas for anxiety.
According to a report published by the World Health Organization or WHO, mental health of the employees is a crucial determinant of their productivity. An excessive anxiety and a poor mental health can increase the risk of burn-out amongst managers. It can seriously affect their ability to contribute to their professional and personal lives.
Studies have found that some teas can enhance your productivity and create a conductive atmosphere for all at the workplace.
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