I Need Relief And I Need It Now
So where does that leave you if youre suffering? Even when anxiety relief comes with side effects and dangers, that can still sound like a fair trade when panic and fear are ruling your life.
The bottom line is that theres a time and place for anxiety medication. If you have severe anxiety thats interfering with your ability to function, medication may be helpfulespecially as a short-term treatment. However, many people use anti-anxiety medication when therapy, exercise, or other self-help strategies would work just as well or better, minus the drawbacks.
Anxiety medications can ease symptoms, but theyre not right for everyone and theyre not the only answer. Its up to you to evaluate your options and decide whats best for you.
Antianxiety And Antipanic Medications
Anxiety affects as many as 40 million Americans each year. If you are one of the many who is coping with debilitating feelings of anxiety, it is important to evaluate all of the treatment options available to you. In addition to therapy and lifestyle changes, some individuals benefit from taking antianxiety medication prescribed by a healthcare practitioner. Anxiety is often used as a catchall term to describe a state where a person feels discomfort, strong feelings of rejection, apprehension, nervousness, or fear of their surroundings, emotions, or other stimulus. In simple terms, anxiety is our response to any undesirable and problematic situation.
Antianxiety medications, also known as anxiolytics, cannot cure your anxiety condition. However, they may help ease symptoms of anxiety such as fear, insomnia, panic, and worry when those symptoms prevent you from doing day-to-day activities. These medications are prescribed by a doctor or psychiatrist and are not available for purchase over-the-counter.
Next Steps For Anxiety
Its simply not a quick fix. Its something that you need to work on regularly and learn the skills necessary for reducing the way your stress affects you and preventing your anxiety from becoming unmanageable. It involves long term solutions, but in the end, these solutions can be very effective and reduce any chance of your anxiety coming back.
There are no over the counter medications for anxiety since any medication that affects the brain needs to be carefully monitored, and because the medication is not the only treatment a person should take. Luckily, there are many natural treatments and exercises that can help with anxiety in its place.
Was this article helpful?
Also Check: How To Help A Teenager With Anxiety
The Best Advice You Could Ever Get About Over The Counter Anxiety Medication
Anxiety can cause major problems in your everyday life due to symptoms such as rapid heart rate, heavy sweating, insomnia, and restlessness. While there are various ways to cope with and manage anxiety, one common way is the use of medication, especially for people with anxiety disorders with immense symptoms. Unfortunately, the only medications for anxiety are prescription and can not be bought over the counter. There is no such thing as over-the-counter anxiety medication. Anxiety medication alters the brain which is why it is a controlled substance and something you have to obtain from a doctor. On the other hand, there are things you can take that are not prescription that is not necessarily anxiety medications, and can be purchased over the counter. These things can have similar effects that can alleviate some symptoms of anxiety and stress but it is not the same as prescription anxiety medication.
Otc Drug Addiction Treatment
Those suffering from OTC drug addiction have many treatment options. Individual and group therapies, mental health counseling and psychotherapies like Cognitive Behavioral Therapy are all effective treatment methods.
Inpatient and outpatient rehab programs allow those recovering from OTC drug addiction the resources to get and stay sober. Enrolling in a drug rehab program can significantly reduce the odds of relapse.
You May Like: Can Thyroid Issues Cause Anxiety
Where To Buy Diphenhydramine Hcl
You can finddiphenhydramine in over the counter medications like ZZZQuil, Advil PM, and Benadryl.
They sell it virtually everywhere, including CVS, Walgreens, Walmart, and Rite Aid.
Depending on what size box you get, it can retail for as little as $4.44 for 24 tablets, to as much as $27 for a 4-pack.
Is There Over The Counter Anxiety Medication
There is no over the counter anxiety medication.
According to some sources, there is no over the counter drug for anxiety, and all the drugs used to treat anxiety must be prescribed.
However, according to the website Drugs.com, there one drug that can be used as a counter anxiety drug prochlorperazine , using which you should still talk to your doctor to avoid other health problems.
Read Also: What Are Some Names Of Anxiety Pills
What Is An Anxiety Disorder
An anxiety disorder is a medical condition marked by increased feelings of panic, fear or anxiety. Generally, anxiety disorders include excessive worrying about activities and events, especially those which should be routine or ordinary.
Its important to know that anxiety is a normal reaction in human beings. Anxiety and stress exist to help make us more alert and attentive to matters of high importance. Feeling stressed is a normal part of being human however, excessive stress may inhibit your ability to live a fulfilling or even happy life.
Anxiety disorders are the most common form of mental disorders, and they come in many different forms.
The American Psychiatric Association estimates that 30% of adults experience an anxiety disorder at some point in their life. Fortunately, anxiety disorders are treatable, and growing awareness for mental health is making it easier for people to find the care they need.
Types Of Prescription Antidepressants
Not all treatments for depression are equally effective. What works for one person may not work for others, and vice versa.
Thats why there are several types of antidepressants to help with each unique situation. There are:
- SNRI These raise the levels of serotonin and norepinephrine in the brain, which helps to stabilize moods.
- SSRI These are designed to increase the levels of serotonin, which is responsible for stabilizing moods.
- TCA These block the reabsorption of serotonin and norepinephrine in the brain, which increases the amount available for use.
- MAOI This stops the brains ability to produce monoamine oxidase, which is known to lower serotonin and norepinephrine levels.
Each of these medications works by increasing the amount of serotonin and/or norepinephrine available in the brain which improves mood.
Don’t Miss: How To Know You Have Social Anxiety
Where To Buy L
Unlike with Phenibut, L-Theanine is freely available over the counter, and often very cheaply.
For example, the average price of Theanine at Walmart hovers somewhere around $25 for a month supply.
L-Theanine does not have abuse or addiction potential, so you can take it everyday for all sorts of anxiety, including OCD behavior, Social anxiety, and even panic disorder.
How Much Do You Need
According to the National Institutes of Health, most Americans get the amount of ALA they need from the food they eat, along with smaller amounts of EPA and DHA. You can get adequate omega-3s by eating a varied diet that includes fish and other seafood, nuts, seeds, plant oils, and fortified foods such as certain juices, yogurts, eggs, and milk.
No particular dosage is recommended at this time for depression. The FDA recommends not going over 3 grams per day without your doctor’s permission due to a potential increase in the risk of bleeding.
Recommended Reading: What Does Anxiety Feel Like Physically
Do I Need This Treatment
A certain amount of anxiety or insomnia is a normal reaction to what is happening in your life. You may worry or feel stressed, and sometimes these feelings can keep you up at night. Most often, these feelings pass and are not a problem. However, these feelings can become a problem when they continue over a longer term, cause severe distress, make you feel physically ill and affect your behaviour. This kind of anxiety may be triggered by a challenging life event. It can also be a symptom of a mental health problem.
The ability to fall asleep and to sleep through the night can be affected by many types of health problems. These include physical conditions that cause pain or trouble breathing, as well as mental health problems. When sleep is disrupted, health can be further affected.
While each situation is unique and different treatment approaches may be called for, benzodiazepines can help to provide relief.
Drug Dependence And Withdrawal
When taken regularly, benzodiazepines lead to physical dependence and tolerance, with increasingly larger doses needed to get the same anxiety relief as before. This happens quicklyusually within a couple of months, but sometimes in as little as a few weeks.
If you abruptly stop taking your medication, you may experience severe withdrawal symptoms such as:
- Increased anxiety, restlessness, shaking.
- Depression, confusion, panic attacks.
- Pounding heart, sweating, and in severe cases, seizure.
Many people mistake withdrawal symptoms for a return of their original anxiety condition, making them think they need to restart the medication. Gradually tapering off the drug will help minimize the withdrawal reaction.
Don’t Miss: What Drugs Help With Anxiety
Vitamins And Dietary Supplements
When you commit to taking control of your anxiety disorder, there is no easy button or magic pill. You will have to prepare healthy meals and build physical activity into your schedule. You must put in the work and literal sweat to live a healthy lifestyle if you want your mental health to improve. If you reject the fundamental importance of a healthy lifestyle, your physical and psychological health will suffer.
When life gets busy, it can be tough to get sufficient servings of fresh fruits, vegetables, lean protein, and other essential nutrients. Taking multivitamins and other supplements ensures that you never miss the dietary requirements which promote your physical and mental health.
What Is The Best Natural Anti Anxiety Medication
While there are no anxiety medications available over the counter, there are some natural remedies that have been shown to improve anxiety.
- Exercise is known to reduce anxiety by burning off the stress hormone cortisol and promoting the release of endorphins, a feel good chemical.
- Kava is an herbal supplement that should only be taken with the go ahead from your doctor as it may interact with other medications and substances. That said, there is limited evidence that is lowers anxiety levels.
- CBD oil is in the news a lot these days for its calming effects. While research is limited, there is evidence that it can help you relax.
- 5-HTP, L-Tryptophan, or Sam-e are supplements that may boost levels of serotonin in the brain. Increased serotonin has been linked to lower anxiety level, that said, more research is needed.
You May Like: How To Calm Down My Anxiety Attacks
Are There Any Over
- Medications should not be the only way to treat anxiety, but they are effective
- There are no over the counter medications for anxiety – but there are critical reasons for keeping medications prescription only
- There are several effective alternatives to anxiety medication that are available over the counter
What Can You Take For Anxiety Over
Although there is no equivalent to prescription anxiety medications available over-the-counter at typical stores or pharmacies, you can take natural supplements to help aid your anxiety symptoms. Anxiety is relieved by either increasing serotonin levels or decreasing the level of stress hormones produced by the brain. Here is a list of over-the-counter medications that can treat anxiety symptoms:
Also Check: How Long Can Anxiety Last
Otc Anxiety Herbal Alternative #2 L
L-Theanine has been one of my go-to over the counter anxiety remedies for years at this point.
I like to combine 200 mg along with 80 mg of caffeine on days where Im trying to get a lot of stuff done.
Its actually been clinically studied and proven effective that way.
Basically, L-Theanine helps to curb an anxiety you may get from the caffeine.
Referral To A Specialist
If you have tried the treatments mentioned above and have significant symptoms of GAD, you may want to discuss with your GP whether you should be referred to a mental health specialist.
A referral will work differently in different areas of the UK, but you’ll usually be referred to your community mental health team.
These teams include a range of specialists, including:
- occupational therapists
- social workers
An appropriate mental health specialist from your local team will carry out an overall reassessment of your condition.
They’ll ask you about your previous treatment and how effective you found it.
They may also ask about things in your life that may be affecting your condition, or how much support you get from family and friends.
Your specialist will then be able to devise a treatment plan for you, which will aim to treat your symptoms.
As part of this plan, you may be offered a treatment you haven’t tried before, which might be one of the psychological treatments or medications mentioned above.
Alternatively, you may be offered a combination of a psychological treatment with a medication, or a combination of 2 different medications.
Read Also: What Is An Anxiety Attack Like
Is Anxiety Medication Available Over The Counter
No, you cannot buy anxiety medication over the counter. Anxiety pills are prescription medications and you will need to have a consultation with a doctor before you are able to obtain them.
Some anxiety medications have potential for abuse and are therefore classified as controlled substances. You will need to see a doctor in-person to get a prescription for any controlled substances such as Xanax, Valium and other benzodiazepines.
That said, there are many anxiety medications you can get prescribed from an online doctor.
Book an appointment with a PlushCare doctor to get diagnosed and prescribed a treatment plan for your anxiety.
If our doctors think you may benefit from a prescription, they will electronically send one to the pharmacy of your choice.
A Brief History Of Xanax Abuse
Its no secret that modern life is stressful. In fact, in the 2017 Stress in America poll conducted by the American Psychological Association, researchers found that average stress levels hovered at 4.8 on a scale of 1 to 10. In addition, about half of all people surveyed reported lying awake at night due to stress. A third of adults reported feelings of anxiety or nervousness.
Benzodiazepines like Xanax are made to help people cope with feelings of anxiety and stress. These medications slow down activity within the brain, which promotes a sense of relaxation. They also boost levels of brain chemicals associated with pleasure and/or joy.
When taken for a short time under the direction of a doctor, these medications are considered safe. But according to Harvard Medical School, dangers can emerge when people take too much Xanax for too long, as they might during recreational use. The brain becomes accustomed to the action of the drug, and when it is withdrawn, symptoms like irritability, aching muscles, insomnia, and weakness can take hold. Some people experience hallucinations or seizures.
Because of these risks, most medical professionals do not encourage their patients to take Xanax for long periods. If you are addicted to Xanax, you are wise to consider alternatives to the drug. The right option might help you to get the relief of Xanax without the health risks.
You May Like: Can You Have Anxiety Without Panic Attacks