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Is There Over The Counter Medicine For Anxiety

Is There Any Over The Counter Medication For Anxiety

Social Anxiety: Drugs and Medication (My Story)

There is no over-the-counter medication for anxiety.

Nevertheless, according to the website, there is one drug that can be used as a counter anxiety drug prochlorperazine , using which you should still talk to your doctor to avoid other health problems.

Usually, anxiety disorders are treated by the prescribed medication or natural remedies.

Is There Over The Counter Anxiety Medication

There is no over the counter anxiety medication.

According to some sources, there is no over the counter drug for anxiety, and all the drugs used to treat anxiety must be prescribed.

However, according to the website, there one drug that can be used as a counter anxiety drug prochlorperazine , using which you should still talk to your doctor to avoid other health problems.

Get Anxiety Medication Fast

If you think you may benefit from prescription-strength anxiety medication, online doctors are a convenient and affordable way to discuss your options and get your prescription. Our trusted telehealth partner PlushCare even offers medication delivery to make your experience seamless. Talk to a doctor to get anxiety medication prescribed and delivered here.

If you are looking for over-the-counter remedies for anxiety, you can hop over to your local store and find supplements, essential oils, and such very quickly.

Also Check: How To Tell Your Doctor You Have Anxiety

Where To Buy Phenibut

Unlike most of the other anxiety medications on this page, you wont find Phenibut in your local CVS or Walgreens.

In fact, its almost strictly sold online.

My preferred vendor for Phenibut is Absorb Your Health, which sells a 50 gram batch for as little as $29.99.

50 Grams will last you a VERY long time if youre dosing as often as I suggest.

You can pick it up at their website here:

Pros And Cons Of Otc Medicines For Anxiety

Over The Counter Anxiety Medication Spain

While there are some advantages to taking OTC remedies for anxiety, there are also a number of potential drawbacks to consider. Before you take any kind of OTC medication for your anxiety, be sure to talk to your doctor to help avoid adverse effects and medication interactions.

  • Potential to cause drowsiness during the day

  • Not effective for severe anxiety

  • Not approved by FDA for treating anxiety, or not regulated by FDA

  • Not meant for long-term use for anxiety

  • Potential side effects

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Is It Effective For Depression

While better-quality studies are needed to firmly establish its effectiveness as an antidepressant, a 2019 review found that there is some evidence that 5-HTP supplementation, along with creatine, may improve the effectiveness of SSRI medications in some cases. However, it’s essential that you speak with your doctor before adding this or any other supplement to your treatment program.

5-HTP is generally safe and well-tolerated, although side effects can occur. Some of the potential side effects include:

  • Diarrhea
  • Nausea
  • Sexual dysfunction

5-HTP can also lead to drug interactions when taken with some other medications including antidepressants like SSRIs and MAOIs, tramadol, and dextromethorphan .

There are also concerns that it could lead to a dangerous build-up of high serotonin levels if it is used in conjunction with other medicines that impact serotonin.

A Brief History Of Xanax Abuse

Its no secret that modern life is stressful. In fact, in the 2017 Stress in America poll conducted by the American Psychological Association, researchers found that average stress levels hovered at 4.8 on a scale of 1 to 10. In addition, about half of all people surveyed reported lying awake at night due to stress. A third of adults reported feelings of anxiety or nervousness.

Benzodiazepines like Xanax are made to help people cope with feelings of anxiety and stress. These medications slow down activity within the brain, which promotes a sense of relaxation. They also boost levels of brain chemicals associated with pleasure and/or joy.

When taken for a short time under the direction of a doctor, these medications are considered safe. But according to Harvard Medical School, dangers can emerge when people take too much Xanax for too long, as they might during recreational use. The brain becomes accustomed to the action of the drug, and when it is withdrawn, symptoms like irritability, aching muscles, insomnia, and weakness can take hold. Some people experience hallucinations or seizures.

Because of these risks, most medical professionals do not encourage their patients to take Xanax for long periods. If you are addicted to Xanax, you are wise to consider alternatives to the drug. The right option might help you to get the relief of Xanax without the health risks.

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Other Medications For Social Anxiety Disorder

There are other medications that are available on prescription that is very effective in treating social anxiety. The drug used will depend on the following considerations:

  • Do you want fast relief from anxiety disorders or a long term disorder medication
  • Side effects of the medication
  • Counteractions of the drug with other medication
  • Withdrawal symptoms from taking the medication
  • Type of disorder
  • Age

The medications that are used for social anxiety disorder include:

Antihistamines And Other Sedatives

Alternative Medicine for Anxiety

Antihistamines such as diphenhydramine, the active ingredient in Benadryl, are used to manage allergic reactions, but they can also cause sedation as a side effect. Some people take Benadryl for anxiety because of the calming and sleep-inducing side effects that it can have. However, these effects are less than you would experience with prescription sedatives such as benzodiazepines.

Benadryl takes about 15 to 30 minutes to start working and its peak effect happens around 2 to 4 hours. An adult dose to obtain sedating effects is between 25 and 50 milligrams.

In addition to the sedating effects of antihistamines, other over-the-counter drugs can induce sedation and drowsiness, most notably those marketed as muscle relaxers or sleep medications.

Benadryl is not the only antihistamine that is sometimes used for anxiety relief. Doctors may also sometimes prescribe Vistaril , an antihistamine that is similar to Benadryl, for the short-term treatment of anxiety.

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Lifestyle Changes For Anxiety

Lifestyle adjustments are tried and true methods to address chronic anxiety. While lifestyle changes for anxiety may not be enough to treat severe anxiety disorders, they will always support other methods of anxiety treatments. Lifestyle modifications include things like prioritizing sleep, nutrition, and exercise.

To explain, restorative sleep balances brain function, thereby improving function and reducing anxiety. Additionally, a diet consisting of whole foods and limited sugars and caffeine has anxiety-reducing properties. In conjunction with a healthy diet, alcohol should be avoided or greatly reduced in an effort to combat symptoms of anxiety. Regular alcohol use has an effect on GABA, the neurotransmitter needed for balanced brain chemistry.

Exercise may be the most important adjustment for reducing anxiety. Physical activity triggers the release of feel-good chemicals in the brain such as endorphins and serotonin. Yoga and other meditative activities are especially helpful in elevating mood and reducing stress.

Choosing An Alternative To Prescription Medication

Medications do have their place. Even though they use chemicals that are not natural for the human body, they’re not the demon that some people have made them out to be.

Yet they are also still risky, and anything affecting your brain isn’t something you want to start taking without a doctor’s supervision. So even if a medication was available without a prescription, it may not be worth taking without a doctor.

In addition, no anxiety medication should be taken without something to ensure that you can stop taking the medicine someday, and medication should be avoided in general if there is a way to treat your anxiety without them.


There are no over-the-counter drugs to take for anxiety, but there are some natural solutions and treatments that may be able to provide some relief. Therapy and self-help techniques are still strong tools for addressing anxiety and do not require any medication.

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Read Also: How To Know If You Have Stress Or Anxiety

Herbal Remedy Regulation Issues

If you decide to try herbal remedies for anxiety, be aware that theyre not as well regulated as drugs. This means that whats on the bottles label may not match whats inside.

Now that looks relaxingchamomile tea. It may not have the same effect on all of us, but its nevertheless a popular home remedy for leveling off stress.

In most cases, long-term studies demonstrating efficacy and safety are lacking. Remaining questions about the safety of kava are particularly concerning, and some countries have banned it because of the risk of liver damage. Kava may also cause headache, nausea, and dizziness. Some people may experience allergic reactions to herbal remedies. Dont combine or replace prescribed medication for anxiety with an herbal remedy without first speaking with your health care provider.

What The Evidence Says

Over The Counter Anxiety Medication(NO)

Supplements include herbs as well as vitamins, minerals, and other ingredients. Heres a list of popular remedies and what we know or dont know so far about whether they really help.

  • Kava. You can find kava in various forms, including capsules, powders, and liquid extracts. Its often labeled as a stress reliever, and some evidence suggests it may have a small effect on anxiety. However, kava can cause serious liver damage. In fact, researchers had to stop a clinical trial of kava because of this concern.
  • Passionflower. You can get this supplement dried for making tea or as an extract, capsule, or tablet. Some small studies suggest passionflower may help with anxiety. But experts say theres not enough evidence to know for sure. If you want to try it, its generally safe. But it can make you drowsy.
  • Valerian. Some people report less anxiety and stress when they take valerian, which comes from a pink flowering plant native to Europe and Asia. Study results are mixed though. You can get a tea or tincture of the plants dried roots and capsules or tablets of the dried plant. It may cause headaches, dizziness, and drowsiness.
  • Chamomile. Extract from the daisy-like flower may help with anxiety according to small clinical studies. You can get it in teas, extracts, tablets, or capsules. Note that some people are allergic to this herb.
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    Panic Attack Natural Medicine

    While some natural remedies appear promising in treating panic attacks, more research is needed to explore potential risks.

    Keep in mind that the Food and Drug Administration does not subject herbal remedies, dietary supplements, and essential oils to the same standards as medications. As a result, its not always possible to know what youre taking.

    Natural remedies can interfere with other medications and cause side effects. Ask a doctor before taking a natural remedy for panic disorder.

    Research has shown that cognitive behavioral therapy is the most effective form of therapy for panic disorder. It can be used alone or in combination with antidepressants.

    CBT is a practical form of therapy that encompasses a number of techniques. The goal is to adapt your thoughts and behavior to improve panic disorder symptoms.

    Where To Buy Valerian Root

    You can find Valerian Root practically everywhere.

    bottle of Natures Way brand Valerian root for as little as $8.

    Similarly, you can buy a bag of fresh valerien root to dip in hot water for maximal absorbency.

    For example, a 1 lb. bulk bag of cut and sifted valerien sells for just under $17.

    Alternatively, youll find it in stores like:

    • CVS: Where the average price is around $10.
    • Walgreens: Average price is around $9.
    • Walmart: Where the avg. price is about $7.

    If youre looking for the fastest anxiety-relieving effects, I would recommend getting a tincture of anxiety.

    Because of the nature of how youre supposed to take it, it will kick in way quicker vs. pill form.

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    Is Anxiety Medication Available Over The Counter

    No, you cannot buy anxiety medication over the counter. Anxiety pills are prescription medications and you will need to have a consultation with a doctor before you are able to obtain them.

    Some anxiety medications have potential for abuse and are therefore classified as controlled substances. You will need to see a doctor in-person to get a prescription for any controlled substances such as Xanax, Valium and other benzodiazepines.

    That said, there are many anxiety medications you can get prescribed from an online doctor.

    Book an appointment with a PlushCare doctor to get diagnosed and prescribed a treatment plan for your anxiety.

    If our doctors think you may benefit from a prescription, they will electronically send one to the pharmacy of your choice.

    What Is An Over

    Best Social Anxiety Medication Over the Counter

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    What Is Anxiety Disorder

    There is a multitude of anxiety disorders that cause anxiety, worry, and stress due to social interactions, personal health, work, or a particular phobia. Types of anxiety disorders include:

    Given that anxiety is one of the most prevalent disorders in the United States there have been several medications developed to assist with treatment. Lifestyle and environmental factors can increase the risk of having anxiety, including increased stress factors caused by health conditions, sleep disorders, work situations, financial troubles, relationship problems, and death of loved ones. In addition, genetics, major depressive disorders, and family trauma may also trigger the onset of anxiety. Given the wide complexity of these issues, different medications aim to address some of the more common symptoms. Individuals are advised to use medication in combination with therapy for the most effective treatment. But what are some of the more common anti-anxiety medications? They can include:

    Creating A Safe Environment

    Another tip from Bernal involves creating a safe space for your pet such as a small room located far from the main entrance of a space and filling it with comforting items like a familiar toy and of course, plenty of food, water, and treats. This space will serve as a place to retreat when anxiety starts to take over, she explains. Offer your pet treats in this area or store his favorite toys here when theres no stressful activity happening to help build a positive association with the space.

    You may also want to play some calming music for your pet. I have dogs respond well to classical music being played, especially when left at home alone, Dr. Burch says. Certain songs are scientifically proven to decrease anxiety in your dog and create a calming environment.

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