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How Much L Theanine To Take For Anxiety

What Brain Supplements Can L

When And How Much L-Theanine To Take (Doctor Explains)

L-Theanine is best stacked with other nootropics that have cognitive-enhancing effects. Some of the best nootropics to stack with L-Theanine are:

Caffeine: Caffeine is a stimulant that increases alertness and wakefulness. It also has cognitive-enhancing effects and can improve memory and focus. When stacked with L-Theanine, the two compounds can offset each others side effects. For example, L-Theanine can help to reduce the jitteriness associated with caffeine.

Piracetam: Piracetam is a nootropic that has been shown to improve memory and cognitive performance. Additionally, Piracetam can help to protect the brain from age-related damage. When stacked with L-Theanine, the two compounds can enhance each others effects.

NooCube: NooCube is a nootropic blend that contains both Bacopa Monnieri and L-Theanine. Additionally, it contains other cognitive-enhancing ingredients such as Huperzine A and Alpha GPC. NooCube is an effective nootropic stack that can help to improve memory, focus, and cognitive performance.

The great thing about NooCube is that you get all the benefits from L-Theanine whilst also getting the benefits from other nootropics that enhance the effects of L-Theanine.

If you’re interested in NooCube, you can find this popular nootropic here:

Let’s take a look at some frequently asked questions about L-Theanine:

What Are The Benefits Of Taking L

Some people find that taking l-theanine supplements can help to ease anxiety and improve mood. Theanine is an amino acid found in tea leaves, and it is thought to help promote relaxation without causing drowsiness. In one study, participants who took theanine supplements reported feeling less stressed than those who did not take the supplements. However, more research is needed to confirm the efficacy of l-theanine for anxiety relief.

If you are considering taking l-theanine for anxiety relief, it is important to speak with your doctor first to ensure that it is safe for you. The recommended dosage of l-theanine for anxiety relief is 200 mg per day. Some people may experience side effects from taking l-theanine, such as headaches, stomach upset, and dizziness.

To find out what other people are saying about the benefits of taking l-theanine for anxiety relief, you can read customer reviews on and other websites that sell supplements.

Are There Any Compatible Supplements

While L-Theanine is a pretty amazing supplement all on its own, it works even better in combination with a few other supplements.

A great example of that is GABA. One of the ways that L-Theanine works, as weve learned, is that it helps promote healthy GABA concentrations available for use in the brain.* If you use a supplement that has both L-Theanine and GABA, youre starting out even further ahead! GABA also helps promote better, longer sleep.* Together, GABA and L-Theanine are a match made in heaven.

Rhodiola Rosea is another excellent complimentary supplement that pairs incredibly well with L-Theanine. While L-Theanine is an amino acid, Rhodiola Rosea is an adaptogen. Thats what makes it a great product to work alongside L-Theanine.

Rhodiola Rosea helps the body be better able to cope with the stress that comes on a physical level. It helps support the body, while L-Theanine and GABA help to support the mind. When all three work together in tandem, its an amazing, holistic approach to improving mental health and promoting a feeling of calmness.

Also, while not a supplement, combining L-Theanine with an overall healthy, balanced diet can further boost the benefits of each individual component. Focusing on getting enough of all of the essential vitamins and minerals that most diets are lacking can help improve both your physical and mental health overall.

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What Is An Anxiety Disorder

Its normal to occasionally feel anxious, but when your anxiety symptoms start to interfere with your daily functioning, you may have an anxiety disorder. Some symptoms that you may experience if you have an anxiety disorder are:

  • Frequently feeling nervous, irritable, or on-edge

  • Feeling a sense of impending doom or danger

  • Experiencing nausea, abdominal pain, or diarrhea

If you struggle with an anxiety disorder, you may find that you experience excessive and persistent worry or fear about everyday situations, or you may have repeated episodes of intense fear and anxiety that may be so severe it can feel as though you are having a heart attack.

You may find that you start adapting your lifestyle to avoid situations or activities that trigger your anxiety. When you have panic attacks that are so severe that you become too scared to leave the house, this may be known as panic disorder with agoraphobia.

According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition ,² to be diagnosed with an anxiety disorder, your symptoms must have been present for at least six months, must result in significant distress or impairment in social and occupational areas and must not be attributable to a physical cause, such as an overactive thyroid.

Symptoms of an anxiety disorder often start in childhood or adolescence and continue into adulthood.

Popstar Taylor Swift Takes L


In a recent article written by mega pop star Taylor Swift, titled 30 Things I Learned Before Turning 30, the singer shared a bit of her proactive healthcare routine.

I take L-theanine, which is a natural supplement to help with stress and anxiety. I also take magnesium for muscle health and energy, the singer wrote.

You may already know a lot about magnesium, an essential mineral needed that is an important cofactor for hundreds of processes and reactions in the body, including energy. It is also important in sugar breakdown and use, blood pressure regulation and muscle and nerve function, including the heart muscle.

But what exactly is L-theanine?

L-theanine is an amino acid. Our bodies use amino acids to make proteins, which is one of the six nutrients our bodies need to function efficiently. . Protein is used to build and repair tissues and make enzymes, hormones and other body chemicals.

Amino acids are organic compounds that combine to form proteins. Amino acids and proteins are the building blocks of life. When proteins are digested or broken down, amino acids are left, reports the National Institutes of Health .

There are three different categories of amino acids:

If you are a regular green tea drinker, you are getting a good dose of L-theanine. This amino acid is naturally present in green tea. Black tea contains lower concentrations of L-theanine, and some mushrooms contain L-theanine.

For example:

Other potential benefits of L-theanine?


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What Are The Benefits Of L

The benefits of L-Theanine for cognition can be attributed to its ability to increase neurotransmitter levels, improve brain activity, and reduce stress levels.

Some of the cognitive benefits of L-Theanine include:

  • Improved task accuracy

When combined with caffeine, these benefits are even more pronounced.

It May Promote Sleep Quality

Some research indicates that l-theanine could be beneficial for a good nights sleep, which could be because it helps to promote relaxation. Researchers in one study found that doses of 250 mg and 400 mg of l-theanine greatly improved sleep in animals and humans. Ultimately, l-theanine is known for its calming, centering, and sleep-boosting abilities.

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May Help Fight Cancer

Two Japanese scientists published studies that administered L-theanine alongside doxorubicin to cancer cells. Doxorubicin is an anti-cancer agent designed to halt the growth of cancer cells. In the study, L-theanine enhanced the anti-tumor ability of doxorubicin. L-theanine also reduced the severity of adverse reactions that came from doxorubicin.

However, L-theanine is not proven to prevent cancer directly or in isolation. Studies show that drinking green tea is correlated with a lower risk of getting cancer, but this could be from the antioxidants. For instance, a study conducted in China involved 200 women who had ovarian cancer. Green tea drinkers lived much longer than those who did not. Its just one of many health benefits of L-theanine and green tea.

Reward Yourself: Balance Dopamine

The Truth about L-Theanine for Anxiety and ADHD

The effects of dopamine are more complex than those of norepinephrine, at least in regard to anxiety. In some ways, they have a similar function. Both tend to be energizing and aid in mental focus and concentration. Both can aggravate anxiety when levels are way too high. But dopamine has some beneficial effects against anxiety as well, such as improving motivation and the experience of pleasure. Unless dopamine becomes really excessive, your anxiety may improve if you gently boost your dopamine levels.

Signs of dopamine deficiency include feeling apathetic and fatigued, difficulty losing weight, feeling unmotivated , low sex drive, and general difficulty getting pleasure from things. If you have these signs along with anxiety, consider taking these measures to boost dopamine function: B vitamins, omega-3 fatty acids, L-theanine.

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It May Support Blood Pressure Management

Speaking of stress, l-theanine may be beneficial for those who experience increased blood pressure in stressful situations. One study found that people who usually experienced higher blood pressure after specific mental tasks found that l-theanine helped reduce an increase in blood pressure. In the same study, the researchers noted that caffeine had a similar but less beneficial effect

And May Reduce Symptoms Of Anxiety

L-theanine is commonly used for relaxation. Double-blind studies have shown that it may be useful in reducing symptoms of anxiety. Interestingly, this supplement is able to help with relaxation without causing drowsiness. The calming effects have been proven for those suffering from generalized anxiety disorders and/or day-to-day anxiety.

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Dosage Notes For Beginners

L-Theanine is a great starting point for anyone looking to see what nootropics are all about, or if youre just looking to reduce stress and anxiety naturally and without prescription drugs.

If this is your first-time taking L-Theanine , ramp up your dosage slowly as you find the best dosage for you. Start with a low dosage of around 200mg and increase it as necessary until youve found the ideal range for you.

What Are The Reported Benefits Of L

(3 Pack) Smarter L

L-Theanine is particularly useful in promoting relaxation, increasing focus, and supporting healthy sleep patterns.*

While well get into the science behind how and why L-Theanine works in a minute, lets look a little deeper at some of those reported benefits.

When it comes to reducing feelings of anxiousness and stress, L-Theanine really shines.

Many people report that the amino acid helped them to feel calm yet wakeful at the same time. L-Theanine also affects some of the physical effects of being uneasy, like lowering blood pressure and decreasing heart rate.*

Supplementing with L-Theanine can also help to improve sleep.* Whether this is because it helps naturally calm you so that sleep comes easier, or whether getting better sleep helps decrease uneasiness is not 100% clear. What is clear is that people supplementing with L-Theanine both fall and stay asleep easier.

A lesser known and discussed benefit of L-Theanine is also the way it can assist with weight management in conjunction with a healthy diet and lifestyle.* While more research still needs to be done, it may have the potential to promote healthy metabolism.*

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How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab.

Itâs important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

Can I Just Drink Green Tea

Green tea is a good source of L-theanine, but the amount of L-theanine in tea can vary depending on the tea leaves and brewing time. For best results, look for L-theanine supplements made from pure L-theanine extract.

Using green tea to combat anxiety might not be the best choice. While L-theanine is certainly present, and the tea will have a good antioxidant effect, you may also find that it contains caffeine and produces a stimulant effect. This makes it unsuitable for those with anxiety disorders.

Some people might not experience any anxiety relief from L-theanine even after trying different doses. If this is the case, it’s possible that L-theanine isn’t the right supplement for you, and you might benefit from another type of anxiety treatment or should choose a supplement with other supporting ingredients.

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Where To Buy L

Before buying L-Theanine online, it is important to do your research and ensure you are getting a high-quality supplement. Make sure to look for a supplement that is third-party tested and does not contain any fillers or additives.

One of the best places to buy L-Theanine online is Pure Nootropics. Not only do they offer high-quality, third-party tested supplements, but they have also been in the game for a long time and have a solid reputation in the nootropics community.

Additionally, they offer free domestic shipping on all orders over $40 and have a very generous return policy.

You can buy L-Theanine online right here:

Side Effects And Interactions

I Took L-Theanine For 30 Days, Here’s What Happened

A person should speak to their doctor before taking supplements.

Most people are unlikely to experience side effects when they take L-theanine, but the supplement may interact with some medications.

It is essential to speak to a doctor about any current medications before taking L-theanine supplements.

L-theanine may interact with the following drugs and supplements:

  • drugs for the treatment of high blood pressure
  • other supplements that lower blood pressure
  • stimulants, such as those that doctors use to treat attention deficit hyperactivity disorder
  • supplements that contain caffeine

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Possible Drawbacks Of L

If you choose to use L-theanine as a treatment for anxiety, you should make sure that you are informed of its potential drawbacks, which depend largely on how the supplement is used. Knowing how to limit any adverse side effects and understanding why they may help to prevent any unnecessary stress when using this supplement.

  • Can Decrease Serotonin Levels While L-theanine also has the potential to increase serotonin levels in the brain, it has occasionally been shown to decrease them as well. A decrease of serotonin in the brain may result in an increase in stress and tension, which is the opposite of the desired effect for anxiety sufferers. Fortunately, the other positive effects L-theanine triggers in the brain may help to mitigate the adverse consequences of this possible effect.
  • Mental Stimulant When L-theanine is ingested in the form of green tea or in combination with another caffeinated beverage or supplement, the side effects of the caffeine for a person with anxiety must also be taken into consideration. Caffeine stimulates the brain and increases the heart rate, which in turn increase the likelihood of strong reactions to anxiety-producing stimuli. L-theanine can temper this effect, but if caffeine is used to supplement L-theanine it should be used in small quantities. Decaffeinated green tea, for example, contains low levels of caffeine and may be a better choice than regular, fully caffeinated green tea.

How Do You Take L

The way you take L-Theanine will depend on your goals. If you are looking to improve cognitive performance, it is best to take L-Theanine with caffeine. This is called ‘stacking,’ and it is a common practice in the nootropics community.

The rationale behind stacking L-Theanine with caffeine is that the two substances have complementary effects. Caffeine provides a mental boost, while L-Theanine reduces stress levels and improves focus.

L-Theanine alone is best taken on an empty stomach, as food can decrease its absorption. You can take it in the morning or evening, depending on your preference. If you are stacking L-Theanine with caffeine, it is best to take them both in the morning so that the effects of the caffeine do not interfere with your sleep at night.

Some people prefer to cycle L-Theanine on and off, while others take it daily. If you are going to cycle L-Theanine, it is best to take it for 4-6 weeks, then take a break for 2-4 weeks. This will help prevent the body from becoming tolerant to the effects of L-Theanine.

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The Unique Property Of L

Did you ever notice that black tea seems to get you more juiced than green tea, and that its harder to fall asleep after drinking black tea than it is after a cup of green tea? There are two very good reasons for that.

One is that black tea contains, on average, twice as much caffeine. But the other reason is that green tea generally contains more l-theanine than black tea and l-theanine has been shown, in a controlled clinical trial conducted by Kelly, Gomez-Ramirez, Montesi and Foxe, to somewhat modulate the stimulatory effects of caffeine.

And that way that occurs shines a light on the most important property of this unique amino acid: its able to cross the blood-brain barrier. That property allows l-theanine to modulate a number of brain functions.

The explanation of how l-theanine works its magic is somewhat complicated, since it involves both biology and neuropharmacology. Heres a capsule summary if youre not the scientific type, feel free to skip ahead.

Its clear that l-theanine can be a powerful ally against a number of medical issues, and may also improve cognitive abilities. But a brief explanation of how it works doesnt do justice to the many health benefits it may provide. Lets do that next.

Calm Yourself: Glutamate And Gaba

Natural l

Our bodies are truly elegant in their design, and this is especially apparent with brain function. One common element of this design is a binary system, wherein one chemical activates a process while its partner turns it off again. That is true of the brain chemicalsglutamate and GABA, which together account for over 80 percent of brain activity. Glutamate accelerates brain activityit is excitatory. GABA, on the other hand, puts the brakes on brain activityit is inhibitory. Together, they keep the brain humming along at just the right pacenot too fast, not too slow.

If you have developed anxiety, then you know that your balance of these two chemicals has been thrown off and the brains activity level is turned up too high, at least in some areas of the brain.

The balancing supplements for glutamate and GABA include the amino acids taurine, GABA, and L-theanine the antioxidants NAC andgreen tea vitamins B6 and D the mineralsmagnesium and zinc omega-3 fatty acids and several herbal therapies.

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