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Can Anxiety Cause High Blood Pressure

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Can Anxiety Cause High Blood Pressure?

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When Should I Take High Blood Pressure Medicine

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S To Lowering Your Blood Pressure

The first line of treatment for high blood pressure is to make healthy lifestyle changes:

  • Get active
  • Manage stress
  • Quit smoking
  • Its also important to take any antihypertensive medications your doctor recommends. There are many different types of medications available to control high blood pressure, so if one drug causes unpleasant side effects, your doctor can help you find a more suitable one.

    Even if your doctor also prescribes you medication to help tackle hypertension, controlling your weight, quitting smoking, improving your diet, managing stress, and getting regular exercise are critical for keeping your heart in shape and managing your blood pressure over the long term.

    If youve just been diagnosed with cardiovascular disease or have suffered a serious health event such as a stroke or heart attack, you may be experiencing a great deal of emotional upheaval. Its important to give yourself time to process the change in your health and be kind to yourself as you adjust to your new situation. But its also important to know there are plenty of things you can do to come to terms with your diagnosis and regain control of your health.

    Also Check: How Do Know If You Have Anxiety

    Blood Pressure Is Linked To Other Medical Issues

    High blood pressure can be the first indication of a serious underlying condition. When a patient comes in with high blood pressure, doctors will check their urine and kidney function do an electrocardiogram to check the size of the heart and look for lung changes.

    Stress on the blood vessels makes people with hypertension more prone to heart disease, peripheral vascular disease, heart attack, stroke, kidney disease and aneurysms. Correspondingly, chronic conditions such as diabetes, kidney disease, sleep apnea and high cholesterol increase the risk for developing high blood pressure.

    In some women, pregnancy can contribute to high blood pressure, leading to preeclampsia. Postpartum blood pressure typically goes back to normal levels within six weeks. However, some women who have high blood pressure during more than one pregnancy may be more likely to develop high blood pressure and other cardiovascular diseases as they age.

    Some of these medical issues can also cause spikes in high blood pressure .

    Blood Pressure Changes And Anxiety

    Can High Blood Pressure Cause Anxiety?

    Anxiety is the activation of your fight or flight system a system designed to keep you safe from harm when no danger is present. The fight or flight system causes a number of physical changes that would help you respond to a predator or threat if one was present, but can be distressing when they occur without that danger.

    Different types of anxiety can affect your blood pressure in different ways. To understand how anxiety can impact blood pressure, first you must gain a basic understanding of blood pressure and how it fluctuates.

    Finally, it is always important to remember that blood pressure fluctuates throughout the day due to exertion, diet, hydration, and more. Blood pressure is not constant even if you do not have any anxiety. So “high blood pressure” may not be high blood pressure at all, and may instead be a reading during one of these fluctuations.

    Also Check: What Medications Work For Anxiety

    High Blood Pressure Is Manageable

    Hypertension is considered a modifiable risk factor for heart disease. In other words, you can make certain lifestyle changes to bring your blood pressure within a healthy range and lower your risk of complications.

    Practical measures like eating a heart-healthy diet, getting plenty of exercise, losing weight, and quitting smoking can go a long way in managing high blood pressure. When lifestyle changes alone arent enough, we may recommend medication to control your blood pressure.

    How Do I Naturally Lower My Blood Pressure

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    Chronic Stress And Blood Pressure

    How chronic stress affects blood pressure is less known, says Dr. Laffin. While recent data suggests that our bodies might tend to release more stress hormones with prolonged stress, its also about how stress affects our lifestyle habits and choices that can lead to higher blood pressure.

    People who experience chronic stress tend to sleep more poorly, not exercise as much and make bad dietary choices, he says. This leads to higher blood pressure and increased risk of stroke or other adverse cardiovascular events.

    Question: How High Can Anxiety Raise Blood Pressure

    Can stress or anxiety cause high blood pressure?

    Fortunately, anxiety doesnt cause chronic high blood pressure. However, it can lead to a short-term increase in blood pressure. When you begin to feel anxious because of a stressful situation, your body enters fight-or-flight mode. This happens due to the activation of your sympathetic nervous system.

    Does stress raise blood pressure?

    • Your reaction to stress may affect your blood pressure. Your body produces a surge of hormones when youre in a stressful situation. These hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow. Theres no proof that stress by itself causes long-term high blood pressure.

    Also Check: How Do I Know If I Have Anxiety Issues

    Can Anxiety Cause High Blood Sugar

    All of us experience stress at some point in our lives. When the body is under pressure, cortisol and adrenaline hormones are released which raise blood sugar levels by increasing fat cells release of glucose into your bloodstream for use as an energy source rather than storing it within tissues like muscle mass or organs so they can be mobilised when needed most urgently during times that demand increased physical activity such as fighting off a attacker but after these dangers have passed this response will stop unless another stressful situation arises again causing another bout similar effects on our endocrine systemThe output

    Temporary Spikes Are Not Dangerous

    Those with chronic anxiety may be more prone to high blood pressure spikes, but the body does do a good job of adjusting and blood pressure often gets back to its normal rate for most of the day. You can’t necessarily feel high blood pressure, and while any stress on the body can cause anxiety, it’s more likely that your anxiety causes the spikes than the other way around.

    It’s never a bad idea to speak with a doctor about your blood pressure concerns either. Only a doctor can tell you if there is something you should worry about. Also, remember that the more you worry about your blood pressure, the more anxiety you’ll experience, and the more likely you’ll suffer from these blood pressure spikes.

    Recommended Reading: How To Handle Health Anxiety

    Anxiety Vs High Blood Pressure

    It is not secret that stress and tension in your life can cause your blood pressure to rise. High blood pressure is an extremely common health condition that affects millions of people. Anxiety is a cause of high blood pressure, and having an anxiety disorder can up this risk even higher. It is important to know the differences and relations that these two conditions have to each other.

    Is There A Connection Between Anxiety And Hypertension

    Can Anxiety Cause High Blood Pressure?

    According to the Mayo Clinic, instantaneous anxiety can cause a dramatic blood pressure spike. However, anxiety does not cause long-term high blood pressure.

    If you feel anxious, your blood pressure spikes in the short term. This is most notable when a person gets their blood pressure taken at a doctor’s office.

    The anxiety of a doctor’s visit can cause elevated and inaccurate blood pressure readings. However, if you were to take the blood pressure an hour later while the patient is at home, you’d probably get a more accurate reading. This phenomenon is so common that it is called white coat hypertension.

    It is common for those with an anxiety disorder to experience ups and downs. When whatever is causing the anxiety trigger comes to an end, your blood pressure should return to its average rate.

    Read Also: How To Stop Anxiety Nausea

    How To Overcome Affected Blood Pressure

    Your blood pressure is specifically monitored by your brain to ensure that your body is operating at an ideal level. Temporary spikes in blood pressure can cause concerns, but your body creates them for a reason.

    It is important to make sure you learn to manage your anxiety to help ensure healthy blood pressure. Whether you have panic attacks, generalized anxiety disorder, obsessive compulsive disorder, etc., you still need to make sure that you’re treating your anxiety in order to also treat your anxiety-related high blood pressure.


    Anxiety typically makes blood pressure increase, and in some cases can make blood pressure decrease. However, blood pressure fluctuates throughout the day with or without anxiety. It is best to not be too concerned with ones own blood pressure, and instead focus on anxiety reduction.

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    Anxiety And Low Blood Pressure

    Occasionally, anxiety works in the opposite way, causing a reduction in blood pressure.

    This drop may occur because, during periods of intense anxiety, some people take very shallow breaths. The blood vessels then become wider, reducing blood pressure.

    A 2011 study identified an association between the symptoms of anxiety and depression and a decrease in blood pressure, especially in people who have experienced a high level of anxiety symptoms over a prolonged period of decades.

    This relationship also seems to work in both directions as low blood pressure, or hypotension, may sometimes cause anxiety and panic. Its symptoms can be similar to those of anxiety and include:

    • blurred vision

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    Anxiety And The Development Of Heart Disease

    Its my view and my personal clinical experience that anxiety disorders can play a major role in heart disease, says McCann. I believe that a really careful look at anxiety would reveal the ways it can severely impact heart disease, both as a contributing factor and as an obstacle in recovery.

    A natural reaction to a sudden heart attack can be similar to post-traumatic stress disorder:

    • Youre likely to be shocked by your near-death experience and extremely hesitant to do the things you used to do.
    • You might constantly relive the life-threatening event, and avoid the activity or place associated with the heart attack.
    • Recurring anxious thoughts may impede your ability to get regular sleep.
    • Your thoughts about what lies ahead may be extremely negative and cause a drastically foreshortened outlook of the future.

    Don’t Be Too Concerned

    Blood Pressure Facts : Can Stress Cause High Blood Pressure?

    High blood pressure spikes can be a concern in those with heart disease, but are generally harmless in those without. Still, you never want to deal with too much high blood pressure. Hypertension can put stress on your heart and possibly damage your blood vessels. That’s why even though there isn’t necessarily any danger to experiencing these blood pressure spikes, you should still make reducing your anxiety a priority.

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    Also Check: How To Stop An Anxiety Spiral

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