Does Green Tea Help With Anxiety

Are You Feeling More Anxious Lately

Seasonal affective disorder , also commonly referred to as “the winter blues,” weakens and zaps you of your mental energy during the winter months. Are you feeling more down and anxious this winter? You are not alone and may be suffering from SAD.

It’s pretty common for stress and anxiety levels to spike up due to the lower light levels and winter weather approaching this fall.

According to epidemiological studies, SAD impacts roughly 1-10% of people in the general population, 10 to 20% of individuals with major depressive disorder, and up to 25% of people diagnosed with bipolar disorder. The population considered the most at risk for suffering from the winter blues are younger females who live far from the equator and may have a family history of depression, SAD, or bipolar disorder.

Matcha Tea Is My Secret Ingredient For Managing Stress And Anxiety

Matcha has the ability to boost your immunity, control your stress and even assist in weight management.

Ceremonial-Grade,

“Drinking Ceremonial-Grade Matcha is better for your health as it contains a higher concentration of antioxidants.”

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Teas For Anxiety Stress And Creating Calm

The simple act of taking a moment to prepare a cup of tea and slow down can help to relieve stress, reduce anxiety, and leave you feeling a little more balanced. Ritualized relaxation is one of the many benefits of drinking tea.

The type of tea you choose to brew can also help to soothe stress and anxiety. One of the key reasons tea is so beneficial for your health is due to L-theanine, an amino acid that helps to balance mood. Although theanine levels differ because of many different factors, teas also contain a number of beneficial ingredients that can help to settle your mind and reduce stress on your body. The next time youre feeling a little frazzled, try reaching for one of these types of tea and discover some of the best relaxing tea.

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As The Coronavirus Pandemic Continues To Spread An Emotional Pandemic Is Following Fast In Its Wake

Its quite impossible to go on about your daily routine without hearing the word coronavirus. Everyone right now is talking about how the pandemic is destroying global economies, taking the lives of the young and elderly, and how life as we know it will never be the same again. But for thousands, probably millions of people, the virus and the threat of the virus and the lockdown we are all going through is challenging their mental health. People who are already suffering from anxiety, depression, and touch deprivation, are finding it especially hard to ward off the anxiety associated with the pandemic. While its still a little too early to assess the mental effects of the coronavirus on people around the world, its not hard to see that stress, anxiety, and worry are quite high. Worry not, though. While we do lack control over the spread of the disease, fortunately enough, there actually is something we can do to manage our mental health during the lockdown.

Soothe Anxiety And Improve Sleep With Herbal Tea

Drinking tea is one of the best ways to relax and unwind. If you suffer from anxiety or a sleep disorder like millions of Americans, tea can help treat some of those symptoms. The act of enjoying a cup of tea itself requires you to take a moment to enjoy the quiet and delicious flavor. This helps to induce relaxation.

The tea also works on a chemical level to inhibit stress hormones and receptors in the brain that cause anxiety. Drinking a bedtime tea 30 minutes before sleep can help you relax and induce sleepiness. The compounds in tea can also increase the time spent in deep sleep cycles and improve overall sleep quality. Pour yourself a cup of tea and sip your way to sweet dreams.

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Improvement In Depression & Learning Abilities

There is another noteworthy 2013 study published in the American Botanical Council that demonstrates the benefits of drinking green tea for fighting depression. This study also showed how consuming green tea also improved the subject’s learning abilities. The focus of this study was to see if the tea helped in restoring the Reward System in the brain and curing anhedonia.

Anhedonia is the root cause of the issue. Depression causes an inability of the patient to experience pleasure. This has been connected to the dysfunction of the Reward System. Some of the interesting findings of this study were as follows:

• One set of participants was given green tea three times daily for five weeks
• Another set was given a placebo, a cellulose
• The subjects had to play a game that offered a small financial reward
• The green tea group showed a dramatic increase in reward learning

The researchers concluded that drinking the tea helped repair the Reward System and cured depression and anhedonia.

Chamomile As A Calm Tea For Anxiety

Chamomile is probably one of the best known teas for anxiety. Its soothing properties can reduce nerves and help you sleep better. Its also one of the best herbal teas for anxiety because it has the least risks associated with it.

Chamomile is a known sedative, even a mild tranquilizer to help people sleep. But a 2016 study found that if you drink chamomile tea long enough it has beneficial effects on anxiety as well. More specifically, it reduced moderate-to-severe symptoms of generalized anxiety disorders . Read more about chamomile and anxiety here.

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How To Make The Perfect Cup Of Green Tea

• Add one teabag to your cup or if making tea in the teapot, add 2 or more bags.
• Use fresh water rather than pre-boiled or diffused water for a more vibrant flavour.
• After boiling your water, let it rest for a few minutes. This allows the temperature to drop naturally to the ideal heat for your green tea, between 140-185°F / 60-85°C.
• Pour the water over the teabag, this will help release the flavour and aroma.
• Let the tea brew for one to two minutes, or longer if you prefer the full maximum flavour.
• Sit back, relax and enjoy!

Whilst some enjoy the pure taste of green tea by itself, many choose to add a little honey to sweeten. Mint or lemon are also elements that can be added that complement the taste of green tea.

Although it is usually enjoyed hot, it can also be cooled down and ice cubes added for a refreshing drink on a hot summers day.

How Much Green Tea Should You Consume On A Daily Basis

If you are planning on drinking green tea for anxiety or depression, theres no standard dosage you should be aiming for.

Typically, experts recommend around 3-4 cups of green tea per day. Keep in mind that it may take some time before you see any results anywhere from a few days to a few weeks.

If your symptoms arent going away or arent improving significantly, talk with your doctor or therapist about other treatment options.

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Green Tea Antioxidants & Depression

Green tea is rich in antioxidants that strengthen the immune system and help fight diseases. It can also help reduce cell damage from free radicals. Interestingly, this tea is among the most researched teas in existence.

Green tea has a unique amino acid called L-Theanine. Researchers have found it to be the key player in helping fight depression:

• L-Theanine has a natural calming or soothing effect
• It also slows down caffeine absorption
• Research studies have also indicated natural anti-anxiety properties
• Studies show green tea has a direct influence on the nervous system, inducing promoting calmness

It’s capable of inhibiting a-amylase activity, an activity that has been associated with stress.

The Benefits Of Green Tea For Depression

If youre dealing with anxiety or depression, there are some powerful biological factors that make green tea a smart choice.

Catechins are one of them these antioxidant compounds in green tea may help relieve mild cases of anxiety, depression, irritability, and stress.

And if you have a severe case of any of these conditions or simply need something stronger than L-theanine to break through brain fog take a look at my all-time favorite supplement, Kavinace Ultra for comprehensive mood support.

Researchers have discovered that even very small amounts can provide noticeable relief from symptoms like low energy levels, mood swings, fatigue and more.

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How Long Does It Take For Chamomile Tea To Work

It depends on what youre using chamomile tea for. If its to help you relax, then chamomile may start having an effect within a half-hour.

Also, one of the main bioactive compounds, apigenin, has a half-life of over 90 hours. This means that consuming multiple cups of chamomile tea will raise concentrations and have a stronger effect.

Chamomile tea also has many other benefits, such as lower cholesterol, but these effects may take longer to occur.

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Studies Show Matcha Can Help Reduce Anxiety

Researchers have shown that matcha green tea effectively reduces anxiety by using an anxiety maze test on mice. What makes matcha so good at reducing anxiety? Researchers found that matcha activates the dopamine DR receptors and specific serotonin receptors in mices’ brains , which suggests just drinking a little matcha tea every day can help alleviate anxiety and improve overall mood.

More frequently than ever, qualified healthcare professionals are recommending natural offerings to those with anxiety. In place of conventional pharmaceuticals, possible solutions like green tea powder from the natural world pose a gentler therapeutic effect one commonly safer at that.

For those who have anxiety, whether genetic, acquired, or a mix its a powerful thought that natural remedies like green tea matcha may offer research-backed relief, especially during a time when conditions like social anxiety and SAD are on the rise.

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The 5 Best Teas For Anxiety And Stress According To Dietitians

In times of stress, you may find a warm cup of tea comforting. Different teas have different properties and benefits, which means certain brews are more ideal for coping with stress and managing anxiety.

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“Since ancient times, people have been using herbal teas to boost their health, reduce stress, anxiety and sleep better,” says registered dietitian-nutritionist Mehak Naeem, RDN. “Tea affects everyone differently due to differences in taste and stress levels. So, finding the proper tea may take a few attempts.”

If you’re looking for a tea that promotes calmness, tranquility and rest, you may have success with these dietitian-recommended picks. Keep in mind that drinking tea alone likely won’t eliminate your tension â reducing stress requires a combination of habits, and drinking calming teas can certainly help.

Drinking Green Tea May Have A Protective Effect On The Heart

Along with green tea’s cholesterol-lowering properties, the NCCIH notes that the tea may also lower high blood pressure. In turn, this can lead to better heart health, according to the National Heart, Lung, and Blood Institute. Similar effects may be seen with black tea, too.

If youre currently taking blood pressure medications, such as beta-blockers, drink green tea in moderation. Large amounts of green tea, especially in supplemental form, may interact with these types of medications, according to the NCCIH.

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Green Tea As Treatment For Depression

Chinese medicines have been using green tea as a treatment for depression for a long period of time.

However, now it is also found to be helpful for treating anxiety as well because it seems to reduce the symptoms of anxiety in patients.

Chinese medicines have made a case for the usage of green tea for anxiety as well as in reducing depression.

There is a little research on the subject so far but the research has yielded positive results till now and further studies are being done for further insight on the topic.

Peppermint Tea & Anxiety

Peppermint tea is also known as one of the best teas for potentially helping with anxiety. For many people, anxiety and stress can upset their digestive system. Peppermint is often used to calm anxiety and promote regular, healthy digestion. Try our Dark Chocolate Peppermint Tea if youre looking for a delicious peppermint tea to enjoy.

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Green Tea For Anxiety:

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Tea is a stress reliever for most of us and people who are habitual drinkers of tea will admit that your nerves feel relaxed when you take tea.

When it comes to green tea for anxiety, you will realize after taking a single cup of tea that you are relaxed and you feel your stress going away.

Green tea can have therapeutic qualities for the person who is a regular user. Similarly, people with anxiety tend to have reduced anxieties after taking a cup of green tea.

Well discuss in length about the positive effects of green tea on anxiety in this article.

How To Choose Matcha Vs Coffee For Anxiety

Matcha tea has one huge advantage over any other caffeine drink, and thats L-theanine. This natural amino-acid in green tea boosts calm feelings and dampers anxiety in those tested.

Moreover, the moderate level of caffeine also means your brain wont be overexcited like from coffee. If you have anxiety then consider green tea matcha for a harmony of energizing calmness no jitters or crash.

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A Calming Cup: Why Drinking Tea For Stress And Anxiety Can Be Helpful

If you’re suffering from stress and anxiety, achieving calm and contentment can feel like a futile task. While everyone responds to stress and anxiety differently, stress can have a significant negative impact on both physical and mental health. Treatments for stress and anxiety can include therapy, medication, and more. But there are also a few simple herbal ingredients, commonly found in teas, which can have a surprisingly potent effect on those suffering from stress and anxiety. Depending on the severity of your symptoms, a calming cup of tea could go a long way toward promoting health and wellbeing!

Anxiety and the Body

Anxiety and stress can have both mental and physical effects upon the body. Mental symptoms can include excessive worrying, feeling restless and on edge, and a persistent feeling of guilt. Physical symptoms can range from jitters and muscle tension to changes in sleep patterns, loss or increase in appetite, and even physical pain in the form of cramps, aches, and soreness. For those suffering from mental illness, both physical and mental symptoms can have a profound negative impact on everyday life.

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Moment of Zen

Below are commonly asked questions on this topic:

Top 10 Best Teas For Anxiety To Stay Calm & Stress Free

Tea is filled with a long list of health benefits one of those being that it can reduce anxiety. So if you have anxiety, drinking tea might be the answer for you!

There are certain herbal teas that have anxiety reducing benefits. This includes being able to help you relax, sleep at night, or reducing tension. But, drinking tea for anxiety might just help by giving you a moment to yourself to debrief.

These are my top 10 best teas for anxiety but its all about finding the one that works best for you. Keep in mind some will have side effects to drinking them as well.

Psst! This blog post contains affiliate links in it which sends me a bit of extra money if you use them at no extra cost to you!

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Matcha Tea For Stress: What Is The Secret

Matchas key anti-stress ingredient is L-theanine, an amino acid predominantly found in Camellia sinensis, the green tea plant used to produce matcha. As research shows, the amount of L-theanine in tea for stress depends on two things: the nitrogen supply absorbed from the roots of tea plants and the cultivation process they undergo to become matcha powder.

In order to preserve the unique flavor, bright green color, and the countless benefits of matcha, the green tea bushes are covered in the shade for several weeks before harvesting. This process not only maintains matchas high levels of L-theanine, but it also helps boost matchas anxiety relieving properties.