How To Help Ease Your Anxiety
There are a few things you can do to help ease your anxiety after a concussion:
- Reduce any unnecessary stress. Try to add activities that are structured into your routine.
- Take appropriate medications. There are a wide variety of medications available to help you control your anxiety. You should talk to a physician experienced with brain injuries to help you find the right medication for your individual situation.
Experiencing Anxiety Mood Swings 6 Steps To Get Out Of The Funk
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It is normal to experience a fair amount of anxiety mood swings throughout our lives.
When, then, is the point at which we might consider the mood swings to be symptomatic of more than just daily stressors?
Mood swings related to mental illness are very real, and it can be hard to recognize them and move past them. Fortunately, there are ways to become aware of our own behaviors and take the first steps towards moving out of that funk.
Consider six of them.
Other Support Options To Help You With Your Concussion Or Tbi
Not all help has to come from doctors or psychologists. There are other things you can do to assist you in controlling your emotions and mood swings as you recover from your concussion.
- Join a brain injury support group. There are many groups available for you and your family in South Carolina.
- Peer Mentoring. Seek out someone who has suffered from a TBI for a long period of time. They can share their experiences, give you support and suggestions to help you.
- Check with your local South Carolina Brain Injury Association to find out about the different resources that may be available to you and your family.
- Talk to a trusted friend, family member, or clergy member who is a good listener. It always helps to have someone you can trust to talk to.
The South Carolina law office of David R. Price, Jr., P.A., urges everyone with a concussion or traumatic brain injury that is experiencing any emotional and/or mood swing issues to seek help.Whether you seek help from f a medical professional, organization, or trusted friend, its important that you dont go through your concussion recovery alone. In addition, if you are injured because of the negligence of another person, whether it was in a car wreck or other accident, it is important that you address your legal case as quickly as possible. Contact the attorneys at David R. Price, Jr., P.A., today for a free consultation.
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Is That Mood Change A Sign Of Something More Serious
Irritability, sadness, or apathy may signal another condition.
Everyone has a bad day now and then. But if you or someone you care about seems sadder, more worried, or more easily agitated these days, it could be a sign of a more serious condition. “Mood-related symptoms can come and go in response to everyday stresses. If they occur for long periods, cause significant distress, or interfere with your daily functioning, it’s an indication to seek help,” says Dr. Nancy Donovan, an instructor in psychiatry at Harvard Medical School.
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Changes in mood that occur for long periods may be a sign of depression or even dementia. |
Seeking Help For Anger And Anxiety
Anxiety and anger can be a toxic combination. Seeking treatment for the anxiety disorder can help an individual uncover the reasons for their anger. Being mindful about anger outbursts by keeping a journal and taking time to reflect on why this anger occurred can often help individuals realize their anxiety triggers, and then seek therapy to find healthy ways to cope with them. If you or a loved one are in search of treatment for anxiety, please contact Discovery Mood & Anxiety Programs or fill out our mental health evaluation.
Kristen Fuller, M.D., is a clinical content writer and enjoys writing about evidence-based topics in the cutting-edge world of mental health and addiction medicine. She is a family medicine physician and author, who also teaches and contributes to medicine board education. Her passion lies within educating the public on preventable diseases including mental health disorders and the stigma associated with them. She is also an outdoor activist and spends most of her free time empowering other women to get outside into the backcountry.
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Complications Of Ovarian Cysts
Several complications associated with ovarian cysts are as follows:
- An ovarian cyst may break open or rupture, which can lead to excessive blood and fluid loss.
- Based on the exact location, ovarian cysts can twist the fallopian tube, limiting the provision of blood to the impacted ovary.
- Those ovarian cysts related to PCOS or endometriosis can further contribute to infertility and inability to conceive.
- Most of the ovarian cysts are benign, i.e., non-cancerous. With that said, those that form after menopause have an increased risk of being cancerous as cancer development typically increases with age.
Other Mental Health Disorders
Cardiff researchers explored other mental health conditions as well. They did not find any clear associations between ovarian cysts and disorders like schizophrenia, personality disorders, tic syndrome, and autism.
However, they reported an undeniable relationship between PCOS and bipolar disorder. They found that women with PCOS were much more prone to bipolar disorder than what was known before.
Earlier research suggested that valproate increased the risk of developing ovarian cysts, although how the two are associated is unknown. The researchers mentioned that valproate could partially explain the association between PCOS and bipolar disorder.
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What Happens When Candida Overgrows
If left unchecked, Candida also breaks down the wall of your intestine, which can lead to leaky gut. When this happens, not only does Candida penetrate the bloodstream, toxic byproducts also release into your body.
This can lead to many different symptoms, including:
- Irritability, moodiness, anxiety, and depression
- Brain fog, difficulty concentrating, poor memory, lack of focus, ADD, or ADHD
- Skin and nail fungal infections such as athletes foot, ringworm, and nail fungus
- Chronic fatigue or fibromyalgia
- Digestive issues such as gas, bloating, constipation, or diarrhea
- Skin issues such as eczema, psoriasis, hives, and rashes
- Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
- Severe seasonal allergies or itchy ears
- Strong sugar and refined carbohydrate cravings
How To Treat Mood Swings
Treatment for mood swings depends on what is causing them. If they are transientfor example caused by a period of extreme stressthey will likely pass once the stress subsides.
For more serious causes of mood swings, treatment may include:
- Medications:Mood stabilizers , atypical antipsychotics and antidepressants can be used to treat underlying conditions such as bipolar disorder that trigger mood swings.
- Psychotherapy: Various types of psychotherapies have been found to be useful for people with mood disorders, often in conjunction with medications. Cognitive behavioral therapy is a type of psychotherapy that can help you learn to recognize triggers and warning signs of oncoming mood swings before they happen. It can also challenge and change your thinking so that coping becomes easier.Dialectical behavioral therapy helps patients learn how to control intense emotions and develop coping skills.
- Lifestyle measures: Using a journal to record your mood symptoms and mood swing triggers can help you get a handle on them. Healthy lifestyle habits including getting regular exercise and enough sleep can help ward off depression.
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Make More Conscious Choices
Once we realize our aggravator, we can more easily make choices that wont trigger them as much.
For example, if we know a certain person at work is particularly draining, we can try to avoid or limit conversation with this person. Not only does this relieve anxiety, but it allows the feeling of control to resonate.
It may not be possible to eliminate all annoyances in life, but allowing ourselves to put our own well-being first and foremost will help alleviate a great deal of stress.
Tips For Men Coping With Anxiety And Depression
There are lots of things you can do to look after your health and wellbeing, so find an approach that best suits you. For example, try to stay active and make plans for the day they dont have to be grand plans, just small things like going for a run or talking to a mate.
Try to include activities or hobbies that you specifically enjoy. At first, you may not enjoy them as much as you did before, but if you keep active and persist, the enjoyment should eventually return.
Its important to look after your body by staying physically active, eating healthily and getting plenty of sleep. Try not to drink alcohol or take other drugs to block out how youre feeling and what is happening. This is not a positive long-term solution and can make the anxiety or depression worse.
The important thing is to find the right options and the right health professionals that suit you.
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Causes Of Mood Swings
There can be several causes of mood swings. Some of them are mentioned below:
Stress and Anxiety
The cause can be stress and anxiety. Our body experiences a surge of adrenaline when we are stressed or anxious, which causes our moods to change quickly.
Medication
Mood swing triggers that stem from medication may include birth control pills, antidepressants, and other prescription drugs. Talk with your doctor if you think your medication is triggering an emotional change.
Hormonal Changes or Other Medical Conditions
Hormonal changes or other medical conditions, such as thyroid issues and menopause have been linked to mood swings that are often difficult to predict.
Conflict in Relationships
When our relationships go through rocky periods, its common for us to experience emotional changes. While it can be difficult, allow yourself time and an open mind as you work through the issues with your partner or family member.
People with Borderline Personality Disorder often experience intense and unpredictable changes in mood.
Attention Deficit Hyperactivity Disorder
People with ADHD also experience mood swings due to their brains not regulating dopamine and norepinephrine levels properly.
What Are Mood Swings And How To Manage Them
Experiencing a fluctuation of emotion for long periods is known as a mood swing. Some indications that you might be going through mood swings are extreme low moods for an extended period of more than two weeks, signs of feeling ups and downs, and the inability to explain why you feel a certain way.
There are many different reasons why someone might be experiencing mood swings, and there could be varying triggers that have caused them, says Angie Amonett, Therapist at Centerstone. Mood might change due to adjustments in your diet, trouble in sleep schedule, stress, weather, substance use, or trauma. It is important to pay attention to patterns in behavior because abnormal behaviors might indicate that something is going on.
There might be a concern present when your mood interrupts your daily functionality, and it might be helpful to try and reflect on your recent behaviors. If your symptoms begin to interfere with day-to-day activities, it might be time to reach out for help, says Amonett. You may not know that you are experiencing symptoms, but you can ask yourself questions like, Have I experienced any physical changes in my body or the way I behave? Have I recently felt stuck in my mood? Have my experiences become harder to deal with?
Mood swings might be difficult to manage but here are some steps you can take to help ease them:
If you or someone you know needs assistance managing mood swings, Centerstone can help. Call for more information.
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What Are Mood Swings
Mood swings happen to the best of us. For moody people, they can occur easily and often. But what are mood swings? Basically, they refer to a persons change in emotions or mood from one situation or event to another. Moods changes that happen quickly and dont seem connected with anything else going on in your life may be mood swings.
Common Triggers Of Mood Swings
Whether your excessive mood swings are caused by an underlying medical issue or something else, certain factors might set them off. This includes the following:
- your sleeping patterns
Consult your doctor if you have frequent and severe mood changes. It may be beneficial for you to keep track of when you have a mood shift and what you were doing before it occurred. This can assist your doctor figure out if youre reacting to a lifestyle change or if theres something more serious going on.
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What Is Mood Swings
What To Do About Emotional Ups And Downs
Mood changes, or swings, refer to abrupt shifts in your mood or emotional state, and may be a normal response to stress or hormonal shifts. However, they can also signify a mental health disorder like borderline personality disorder or bipolar disorder, which is characterized by extremely high and low moods. Rapid or severe mood swings may interfere with your daily life and relationships.
This article explains how to recognize the symptoms of mood swings, what may be causing them, and how they can be managed.
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What Causes Anxiety Flare Ups
It is stress that is causing it. Traffic jams, missing your train, and other daily stressors can make you anxious. Chronic stress can lead to long term anxiety and other health problems. Skipping meals, drinking alcohol, and not getting enough sleep are some of the behaviors that can be caused by stress.
Medication And Hormone Therapy
You should talk to your doctor about any and all methods you use to manage your anxiety and mood swings, but when it comes to medication and hormone replacement therapy , you must work closely with your healthcare provider. A Certified Menopause Practitioner may be best suited to help you determine which type of treatment will work for you.
Often, nonhormonal prescription medications can be used to treat the mental and emotional symptoms of menopause. Antidepressants like SSRIs can help with depression and anxiety. Some antidepressants may also help treat hot flashes, so thats another reason to ask your doctor about them.
Hormone replacement therapy treats menopause-related anxiety and mood swings by addressing the core cause of the symptoms: hormone imbalance. There are several types of hormone replacement therapy available and a menopause practitioner with experience in HRT can guide you through your options.
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What Is The Prognosis For Mood Disorders
The prognosis for mood disorders depends on several factors, including:
- The type of condition and its severity.
- How early its diagnosed.
- If its properly treated.
Depression and bipolar disorder may recur or be ongoing and, therefore, may require long-term or lifetime treatment.
About one-third of people with a mood disorder develop psychotic disorders, and another one-third develop a lifetime anxiety disorder.
Children and adults with a mood disorder have an increased risk of suicidal behavior. Seek help immediately if you have thoughts of harming yourself or others. If you live in the United States, you can call 988 for help. Its the number for the Suicide & Crisis Lifeline. Someone will be available to talk to you at any time of the day.
People with mood disorders also have an increased risk of the following:
- Disability ranging from mild to complete inability to care for oneself and maintain social interactions.
- Missing work or school.
- Alcohol use disorder.
- Substance use disorder.
Its important to remember that mood disorders are treatable. Even though it may take a while to find the right treatment plan for you, stay committed to feeling better.
Can Anxiety Cause Mood Swings
We can all be a bit grumpy or annoyed from time to time, its natural, were only human. This being said, sometimes we can be a bit more irritable than usual, seemingly for no apparent reason. This might be that theres a considerable overlap between mood swings, irritability and anxiety.
As with a lot of physical symptoms of anxiety, the triggers lie within our caveman brain. This is the survival-driven part of our brain that our newer, rational cortex grew on top of. Its primary concern is keeping us alive, so when our brain perceives a threat, it releases these stress chemicals and activates a response called the fight, flight or freeze response. The stress hormone cortisol or the chemical adrenaline are released and this puts our body on high alert, and as a result, our body prepares to either fight, flight or freeze.
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