Where Do We Stand Today
I believe in honesty and at the same time I keep in mind the following quote from Ron Brackin : Complete honesty is not the same thing as full disclosure.
In the past years, becoming a Mental Health Peer Specialist solved in part my disclosure dilemma . Nevertheless, I recently chose to go all out through social media and that was my personal decision. I did it in full awareness, in confidence, well-prepared and with a clear goal in mind: helping others, raising awareness and breaking the stigma.
Now I turn it to you, lets start the conversation:
What is your personal experience with disclosing or not disclosing at work?
What made you choose to go one way or the other?
Who did you tell ?
How do you feel about your choice today? Would you have done it differently?
Pat G Massicotte was born and raised in Quebec City. He spent many years in the medical/pharma industry in marketing before moving to Boston where he experienced serious mental health challenges that almost took his life. His recovery journey took him on a career shift and he became a Certified Peer Specialist in mental health. He used his presentation and training development skills to lead education committees, run peer support groups and mindfulness meditation sessions including workplaces.
You Have Mild Symptoms Of Anxiety
There are many reasons why people experience mild symptoms of anxiety. This often happens when things start to get busy, and when we feel that we have more to manage than we might like. Some people find that mild anxiety helps them to stay motivated. While this may be true some of the time, anxiety should be a trigger for us to do something or change something in our life.
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My Second Episode Of Anxiety At Work
About 10 years later, I had just moved from Montreal to Boston for my wifes work. I was super excited and confident about this new adventure. However, I guess I had misjudged the effect of all the stressors that were going on in my life . Thats when I began to feel super anxious and lost. Even though I was doubting myself and my work skills, I landed a good marketing position. I hadnt even started on the job that I was losing sleep, hyper-agitated and having difficulty to focus or make decisions. Waking up in the morning was hell because of the fear of having to go to work, not feeling up for the tasks. And there it began. My first panic attack followed by multiple daily panic attacks sitting at my desk. I was literally jumping off my chair, wanting to escape, feeling I didnt belong in that estranged environment. Still, I was able to hide my struggles and push through for a couple months, until it was unbearable. I decided not to mention anything about my mental state. I just told my boss that the companys culture wasnt a good fit for me, that I was unhappy at work. So I left, relieved .
Crane Beach, MA, at the peak of my most severe mental health struggles in June 2014. The beach is an automatic anxiety relief place for me.
What Are 5 Signs Of Anxiety
- Bullet in the throat. This feeling, medically known as the globe sensation, usually occurs when there is no physical disability caused solely by stress, pain, etc.
- Blurry sight. Dilation and hyperventilation of the pupils are two physical responses to anxiety that can cause blurred vision.
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What Can I Do To Manage My Symptoms
You can learn to manage your symptoms by looking after yourself. Selfcare is how you take care of your diet, sleep, exercise, daily routine, relationships and how you are feeling.
Making small lifestyle changes can improve your wellbeing and can help your recovery.
Routine helps many people with their mental wellbeing. It will help to give a structure to your day and may give you a sense of purpose. This could be a simple routine such as eating at the same time each day, going to bed at the same time each day and buying food once per week.
Breathing exercises can help to calm you when you are feeling anxious. Or having a panic attack. You will get the most benefit if you do them regularly, as part of your daily routine.
There is more information about breathing exercises in the further reading section at the bottom of this page.
You could join a support group. A support group is where people come together to share information, experiences and give each other support.
You might be able to find a local group by searching online. The charity Bipolar UK have an online support group. They also have face to face support groups in some areas of the country. Their contact details are in the useful contacts at the bottom of this page.
Rethink Mental Illness have support groups in some areas. You can find out what is available in your area if you follow this link:
Types Of Anxiety Disorder
There are several different classified anxiety disorders. Each one features different types of symptoms that can, in some cases, be triggered by specific situations.
Panic disorder : This involves at least two panic attacks accompanied by the constant fear of future attacks. People with panic disorder may lose a job, refuse to travel or leave their home, or completely avoid anything they believe will trigger an attack of anxiety.
Generalized anxiety disorder : This is a constant state of worry about a number of events or activities in the persons life.
Phobic disorder: This features an incapacitating and irrational fear of an object or situation, for example, a fear of spiders or open spaces . Most adults with phobic disorder are aware that their fear is irrational.
Obsessive-compulsive disorder : This condition is marked by unwanted repeated thoughts and behaviors .
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Who Is Most Likely To Get Ocd
OCD can affect children, adolescents, and adults alike. Most people with OCD are diagnosed by the age of 19, but onset after age 35 can occur. OCD typically presents earlier in males than in females. Having another mental health disorder, having parents or other family members with OCD, and experiencing traumatic life events can increase your risk of developing OCD.
How Can I Use Cbd Oil For Anxiety
Early research is promising regarding the ability of CBD oil to help relieve anxiety. Although more research is needed, specifically on humans and generalized anxiety disorder to confirm if CBD can reduce the symptoms of anxiety, you may be interested in talking to your doctor to figure out a starting dosage that is right for you. While CBD is generally considered safe, some people who take CBD may experience some side effects such as diarrhea, fatigue, and changes in appetite. CBD may also interfere with certain medications or dietary supplements. One case study on a child under 18 offered evidence that CBD is effective as a safe alternative treatment to traditional psychiatric medications for reducing anxiety and insomnia.
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How To Tell If You Have Anxiety: 10 Signs And Symptoms
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Anxiety can manifest itself in numerous ways and for many reasons. Important exams, having to make a speech, or going on a first date with someone can all be sources of nervousness or other feelings commonly associated with anxiety. However, these feelings can also be chronic and not based on specific scenarios and it could indicate an anxiety disorder. If you are unsure whether you are experiencing an anxiety disorder, this article will discuss the mental and physical symptoms so that you can learn how to tell if you have anxiety, and start managing it today.
The Signs Of Anxiety
People experience anxiety differently. And there are different types of anxiety disorders some people have generalized anxiety disorder. Others may live with panic disorder. Some people may have difficulty with specific phobias. Despite there being differences between the types, here are some of the most common hallmarks of an anxiety disorder:
According to the National Institute of Mental Health, individuals with anxiety disorders often worry excessively or have a sense of dread, usually lasting six months or longer. These anxious feelings can stem from school, the workplace, social interactions, personal relationships, health, or finances, to name a few causes. For those with anxiety, keeping these feelings under control can be challenging, even if they realize that their worries or fears are irrational.
What A Mental Health Professional Looks For
Your mental health professional can diagnose you by evaluating your symptoms on specific criteria in the DSM-5, including whether:
- Youve experienced significant life changes recently
- Youve had anxiety and worry for at least six months
- Youve had trouble control your worries
- Your anxiety involves at least three of the most common symptoms of anxiety
- Your symptoms cause significant impairment in your everyday life
- Your symptoms are better explained by a different mental condition
Your mental health professional will work with you to uncover the root of your anxiety, make a diagnosis whether its generalized anxiety disorder or another anxiety disorder and find the best treatment for your unique symptoms.
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What To Do When You Have An Anxiety Attack
Anxiety attacks often need to run their course. Once they’ve started, there is very little that you can do to stop them completely. They’re a reaction that your body has that is somewhat beyond your control. They can be prevented, and their severity can be lessened, but they are very hard to stop.
Reducing its severity has to do with reacting correctly to the symptoms. Remember – the physical symptoms you experience are very real, and very disruptive. But they’re not related to any health problem, and solely a result of your anxiety. If you believe you feel an anxiety attack coming or you’re certain you’re in the middle of the one, try the following:
Drinking water may also calm the mind, and if you feel strong enough, a good jog can get your body to breathe better and use oxygen at a healthier pace.
What Is The Best Way To Reduce Stress And Anxiety
Paul Koppel. Everyone experiences stress from time to time, and for many it was unavoidable. Meditation has been used for many years and has been shown to be very helpful in reducing stress and anxiety. Mindfulness meditation will relax your mind and your body will put you in a state of peace and tranquility.
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Worry Is A Component Of Anxiety Symptoms
Anxiety has three main components: emotional, physiological, and cognitive.
Imagine you have a presentation coming up at work. You might notice feelings of fear and dread, two examples of the emotional component. You may also notice bodily sensations, such as heart palpitations, sweating, or a tightness in your stomach, which represent the physiological component. Finally, you might be thinking, I cant do it, or Im going to embarrass myself. Worries and negative thoughts like these about what might happen in the future are the cognitive component. So, while worry is an important part of anxiety, it is only one of the three main building blocks.
Trouble Falling Or Staying Asleep
Sleep disturbances have a strong association with anxiety disorders.
People with an anxiety disorder may find themselves waking up in the middle of the night and having trouble falling asleep.
Some studies suggest that people with insomnia are 10 to 17 times more likely to develop further mental health conditions such as anxiety.
While insomnia and anxiety are strongly linked, its unclear whether insomnia leads to anxiety, anxiety leads to insomnia, or both.
What is known is that if a person treats their underlying anxiety disorder, insomnia often improves as well.
Panic disorder is another type of anxiety disorder in which a person may experience recurring panic attacks.
Panic attacks produce an intense, overwhelming sensation of fear that can be debilitating.
During a panic attack, a person may also experience:
- rapid heartbeat
- chest tightness
Panic attacks can happen as isolated occurrences, but they may be a sign of panic disorder if they occur frequently and unexpectedly.
You may be showing signs of social anxiety disorder if you find yourself:
- feeling anxious or fearful about upcoming social situations
- worried you may be judged or scrutinized by others
- fearful of being embarrassed or humiliated in front of others
- avoiding certain social events because of these fears
Social anxiety disorder is very common, affecting 5 to 10 percent of people worldwide.
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The Characteristics Of High Functioning Anxiety
Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.
High functioning anxiety is not a recognized mental health diagnosis. Rather, it’s evolved as a catch-all term that refers to people who live with anxiety but identify as functioning reasonably well in different aspects of their life.
According to the National Institute of Mental Health , around 19% of adults in the United States have an anxiety disorder.
Some people may consider themselves to be in the “high functioning” category, but it’s difficult to know exactly how many have this type of anxiety.
If you have high functioning anxiety, you probably notice that your anxiety propels you forward rather than leaves you frozen in fear.
On the surface, you appear to be successful, together, and calmthe typical Type A personality who excels at work and life. However, the way you feel on the inside may be very different.
Identifying And Treating Anxiety In Children
Childhood anxiety can sometimes be missed because it often appears as difficult or bizarre behaviors that some may believe will simply be ‘outgrown.’ However, if any of these symptoms or behaviors persist, consult with a Psychologist who uses a Cognitive Behavioral approach in treating anxiety. As childhood anxiety can also be exhausting for you, the parent, be certain to gain support for yourself through a parent support group for children who suffer from anxiety. You could also consider psychological support to offer support and guidance as you work with your child towards decreased anxiety.
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