You’re Having Trouble Getting Out Of Bed
It can be nice to stay in when you’re feeling tired, or like you need a night alone. But if this becomes your MO, take note. “When isolation seems like a good idea, perhaps the symptoms are not just from a long week, or year, but perhaps even years of the drain that stress has taken,” Davis says. If that sounds like you, consider checking in with your therapist to give yourself a mental health tune-up.
What Medical Conditions Cause Fatigue
Hundreds of conditions and disorders lead to fatigue. Some of the most common causes of fatigue include:
- Disease and infection: Cancer, kidney disease and multiple sclerosis are just a few diseases that cause fatigue. Fatigue can also be a sign of infections such as mononucleosis, HIV and flu.
- Mental health conditions: Fatigue from depression or anxiety may make it difficult or impossible to perform daily activities.
- Autoimmune disorders: Fatigue is a symptom of many autoimmune diseases, including diabetes, lupus and rheumatoid arthritis.
- Hormonal imbalances: Problems with your endocrine system can lead to exhaustion. Hypothyroidism is a common cause of fatigue.
- Chronic conditions:Chronic fatigue syndrome and fibromyalgia cause severe, long-lasting fatigue.
- Heart and lung problems: Fatigue is a common symptom of cardiovascular conditions such as heart disease, postural orthostatic tachycardia syndrome , chronic obstructive pulmonary disease , emphysema and congestive heart failure.
- Deficiencies:Anemia and other vitamin deficiencies are often responsible for fatigue. Dehydration can cause fatigue because the body needs plenty of fluids to function.
- Weight problems and eating disorders:Anorexia, bulimia, obesity or being underweight can lead to fatigue and a range of other symptoms.
Manage Fatigue From Anxiety With A Broader Approach
None of us have unlimited resources, though a lot of anxiety, depression and bipolar sufferers have a surprising amount of energy. Anxiety is energy, for that matter. It’s just not that useful when it comes in the form of panic attacks or negative thinking and worry.
Anxiety disorders wreak merry mayhem with your ability to recover from things like a poor night’s sleep. Maybe you don’t necessarily need more sleep. Maybe it takes a broader approach to control anxiety.
So, what are you doing to treat anxiety? Breaking free from anxiety is about somewhat nebulous things: mindfulness, the absence or presence of joy or peace, support, and those anxiety coping skills I’m always on about.
Don’t know any coping skills? Here’s one:
Think of a cup. That cup contains what I’ll go ahead and call my daily allowance of useful energy.
- Is there enough to get me through the day?
- How will I use it, and how strict do I need to be?
You don’t want a dried-out cup by midday. I like leftovers, because I’m not that sure tomorrow won’t be harder, that I won’t stumble or have a panic attack. Planning your day based on your energy level gives you an honest idea of what you can do in the following hours without overpromising or accepting challenges that will take too much out of you.
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Low On Energy It May Not Be Depression
Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.
Depression is a common cause of fatigue, so you might be wondering whether your fatigue is a result of depression. But just because you’re tired all the time doesn’t necessarily mean that you’re depressed.
The fact is there are many underlying conditions that could be responsible for feeling tired all the time. From mood disorders to issues affecting your physical health like chronic fatigue syndrome, the following psychiatric and medical conditions are some of the most common ailments associated with fatigue.
But first, it’s important to note that many of these conditions share symptoms similar to depression, so we’ll start there. By understanding the distinctions between depression and other factors that cause fatigue, you can seek out the right treatment and start to feel like your energetic self again.
The After Effects Of An Anxiety Attack
Anxiety attacks are high degree stress responses caused by high degree fears or by the involuntary actions of an overly stressed body.
High degree stress responses, which cause high degree energy mobilization, can deplete the bodys energy resources quickly leaving the body exhausted after the anxiety attack has ended.
If youve had an anxiety attack, or series of them, your body will need time to recover and rebuild its energy stores. In the meantime, you can feel exhausted, completely worn out, and emotionally spent until your body has completed its recovery phase.
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Eliminate Stress Chronic Stress And Hyperstimulation
Reducing and eliminating unhealthy stress is an important remedy for hyperstimulation and its symptoms, including chronic fatigue. Removing the primary source of energy depletion stress – eliminates chronic fatigue in time.
There are many natural ways to reduce stress, such as regular deep relaxation, regular exercise, cutting back on work hours, increasing rest, getting good sleep, and spending more time in nature.
Chapters 4 and 14 in the Recovery Support area list a great many ways we can reduce stress. They also explain why recovering from hyperstimulation can take more time than most people expect and what you can do about it.
Home Remedies For Fatigue
The following home remedies may help reduce fatigue:
- eating smaller meals and healthful snacks every 34 hours
- gradually decreasing caffeine intake over the course of 3 weeks
- limiting alcohol intake and avoiding alcohol before bedtime
- drinking more water to prevent dehydration and associated fatigue
- gradually increasing physical activity
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When To See A Mental Health Professional
Its never too early to see a mental health professional for anxiety.
But if you experience anxiety most days of the week and it interferes with your ability to function, its even more important to check in with a licensed psychotherapist or a psychologist.
Your primary care doctor can diagnose anxiety and refer you to a mental health clinician.
Also see your primary care provider if you have severe or persistent fatigue.
They can rule out any underlying medical condition such as chronic fatigue syndrome.
Treatment Of Major Depressive Disorder
Treating major depressive disorder usually takes the shape of a two-pronged approach: antidepressant drug therapy and psychotherapy. These treatment elements are the cornerstone of depression treatment, although to varying degrees of success. Antidepressants come in various forms and act in different nuances ways upon brain chemistry. The four categories of antidepressants include SSRIs, SNRIs, MAOIs, and TCAs. Antidepressants take 4-6 weeks to produce various degrees of symptom relief, although 30%-50% of patients do not achieve symptom relief from these drugs.
Psychotherapy is designed to treat the particular features of the depression, so for some individuals that may involve delving into childhood trauma to help process and heal these emotional wounds, while others may benefit from cognitive behavioral therapy . CBT helps patients confront their negative self-messaging in response to various triggers, and then change those thought patterns toward more productive, positive ones.
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How The Lost Art Of Breathing Can Impact Sleep And Resilience
Another way that chronic stress makes us feel exhausted is by interfering with sleep, says Bufka. When were feeling stressed, our sleep can get disrupted, which naturally leads to feelings of tiredness and exhaustion, she says.
We really rely on sleep to recover each day, explains Epel. And so for many of us, even though we might think were sleeping the same number of hours, its not the same quality. It doesnt have the same restorative ability, because were getting less deep sleep, and we think that is tied to this chronic, subtle uncertainty, stress.
Why Am I Tired All The Time
Feeling exhausted is so common that it has its own acronym, TATT, which stands for tired all the time.
We all feel tired from time to time. The reasons are usually obvious and include:
- too many late nights
- long hours spent at work
- a baby keeping you up at night
But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life.
Unexplained tiredness is one of the most common reasons for people to see their GP.
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Is Pots More Common In Certain People
There are no established risk factors for POTS. However, it is known to run in families, so it could have a genetic component. Researchers have also established a link between POTS and Ehlers-Danlos Syndrome . So if you have one of these conditions, you might also have the other.
A big group of those diagnosed with POTS is young women and teens. However, this doesnt mean they are more likely to develop this condition.
Stress Causes Fatigue By Disrupting Your Circadian Rhythm And Sleep
One of the most potent ways that stress causes fatigue is by impacting our sleep and circadian rhythm . Weve all had the experience of being stressed out by something going on in our lives and how that affects our sleep. Think racing thoughts keeping you up all night. Not very fun.
It is known that stress can disturb circadian rhythm. In turn, disrupted circadian rhythm results in all sorts of other issues:
Stress causes fatigue by directly impacting on sleep in many ways , :
- It prolongs sleep latency , which leads to chronic sleep deprivation
- It greatly decreases the amount of slow wave sleep
- It can impact the emotional states you experience during sleep and dreaming, and can cause nightmares. This can lead to a vicious cycle where whats happening during sleep is actually stressing you out even more instead of being a time when you are recovering from stress.
Loss of sleep is often regarded as the mother of all health issues. So the effects of stress on sleep should be a big concern of yours. This is perhaps the most common way that stress causes fatigue.
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Appetite Changes And Weight Gain
Changes in appetite are common during times of stress.
When you feel stressed out, you may find yourself with no appetite at all or overeating without noticing.
One small 2006 study of 272 female college students found that 81 percent reported that they experienced changes in appetite when they were stressed out, with 62 percent stating they had an increase in appetite .
Changes in appetite may also cause fluctuations in weight during stressful periods. For example, a study involving 1,355 people in the United States found that stress was associated with weight gain in adults already living with extra weight .
A third study from 2017 found that individuals with higher cortisol and insulin levels and higher levels of chronic stress were more likely to gain weight in the future . However, the study was limited in the scope of research in that participants were predominantly white females.
While these studies show an association between stress and changes in appetite or weight, more studies are needed to understand other possible factors are involved and how stress impacts different people.
Causes Of Anxiety Fatigue
Fatigue from anxiety is often difficult to understand. It happens after prolonged anxiety, such as an anxiety attack or a situation that causes significant stress. It is a common symptom of almost every type of anxiety, even though in some ways anxiety keeps you awake.
What is interesting is that the exact link between anxiety and fatigue is not well known. Most likely, fatigue is caused simply as a result of your brain feeling overwhelmed and burdened. Do not forget that anxiety affects your brain, your neurotransmitters, your hormones, your muscles, and even your nutrition.Therefore,the onset of fatigue is a result of the brain trying to rest after long periods of anxiety,
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Effects Of Depression And Anxiety On Your Overall Health
Q1. Can anxiety or depression cause physical weakness, particularly in the legs and arms? This happens to me daily at different times.
Diane, South Carolina
Depression is associated with fatigue and low energy, but not actual weakness. Some people with anxiety have fluctuating feelings of numbness or weakness in their limbs, especially during intense anxiety or panic attacks. The history of such complaints, coupled with the findings of a physical examination, can help separate these kinds of physical symptoms from those associated with other conditions that cause weakness, such as multiple sclerosis.
Regardless of the cause of your physical symptoms of weakness, worrying about your health can be quite disruptive and lessen your quality of life and productivity. The best remedy for this type of worry is to get a good medical evaluation and, if recommended by your doctor, a more detailed assessment by a specialist who can determine the cause of your symptoms.
Although a diagnosis should not be made on the basis of such a short description, it sounds very much as if you may be in the midst of what is called a major depressive episode. First, you should not feel alone at least 1 in 10 people will suffer from depression in his or her lifetime typically, the first episode develops during a period of increased stress.
Learn more in the Everyday Health Depression Center.
Emotional Exhaustion And Burnout
Psychologists first began using the term burnout in the 1970s to describe the effects of severe stress on helping professionals, such as doctors and nurses.
Today, people use burnout to describe the results of chronic stress on anyone. Even so, no clear definition of burnout exists.
According to the United States National Library of Medicine , emotional exhaustion is one of the symptoms of burnout. The other two are:
- Alienation from work activities. Those with burnout become increasingly more stressed about their work. They may feel less committed to their organization, and they may distance themselves emotionally from colleagues.
- Reduced performance. Burnout causes cynicism and feelings of negativity about work-related tasks. Coupled with emotional exhaustion, this leads those with burnout to miss deadlines and otherwise perform poorly at work.
To reduce emotional exhaustion and burnout, people typically need to make lifestyle changes. In some cases, they may require medications or therapy. Treatments and tips to aid recovery include:
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You’re Crying All The Time
It’s normal to feel a bit weepy when you’re overly tired. But if your fatigue is due to anxiety, it could reveal itself as an outpouring of emotion that doesn’t go away, even if you’ve had a good night’s sleep. It’s normal to be overly-emotional when you’re anxious, Zodkoy says, as well as a bit depressed.
Food Allergies Food Intolerance And Fatigue
Symptoms: Fatigue, sleepiness, continued exhaustion
Although food is supposed to give you energy, medical research suggests that hidden food intolerances — or allergies — can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or food allergy. Celiac disease, which happens when you canÃ¢â¬â¢t digest gluten, may also cause fatigue.
Ask your doctor about the elimination diet. This is a diet in which you cut out certain foods linked to a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them, for a certain period of time to see if that makes a difference. You can also talk to your doctor about a food allergy test — or invest in a home test such as ALCAT — which may help you identify the offending foods.
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What Are The Consequences Of Residual Symptoms Of Fatigue In Mdd
Dr. Fava: The key point is that patients with residual fatigue are more likely to get depressed again despite continued prophylactic treatment. There is a much greater likelihood that patients with MDD who have residual symptoms like fatigue will also have work, school, and/or social difficulties. As you know, there is a very high medical comorbidity associated with depression as well. Therefore, we need to identify these symptoms and intervene as early as possible.
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Fast Fix For Mild Fatigue
Some of us are simply tired with no medical cause. The good news is that exercise may give us a boost. Studies consistently show that people who engage in regular exercise feel less fatigue than those who dont. When exercising for energy stay in the low-to-moderate exertion range, such as walking, yoga, or light resistance training to fight fatigue.
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Relation To Previous Research
In congruence with previous psychometric research on the GSCL instrument , a one-factor model was shown to be an appropriate measurement model for the fatigue symptoms sub-scale. Furthermore, on the phenotypic level neuroticism , anxiety-depression symptoms and MS pain were significantly and robustly associated with fatigue. Biometric modeling showed that all phenotypes were at least moderately heritable , and the best-fitting model comprised only A and E factors. With regard to the fatigue symptom index, the estimated heritability of 0.53 matched earlier reports . Extending previous research, Cholesky modeling revealed significant genetic cross-effects, indicating that shared genetic etiology produces associations among the phenotypes, but also that the genetic overlap between anxiety-depression levels and fatigue, and between MS pain and fatigue, is not solely due to their relationships with neuroticism. Importantly, the independent genetic influence of MS pain on fatigue was substantial, and the genetic correlation between the two phenotypes was especially strong . Overall, our results concur with previous twin studies in this area, which have examined a subset of the phenotypes included in the present study, but not all four phenotypes simultaneously. Moreover, as shown by Hickie et al. , while fatigue and psychological distress share some common genetic factors, fatigue has also substantial independent genetic and environmental risk factors.