Fight Or Flight Response
The way our body manages stress is a balance between our sympathetic nervous system and our parasympathetic nervous system . A significant part of our sympathetic nervous system travels along the psoas, another strong connection between the iliopsoas and our stress response.
The vagus nerve is a main component of the parasympathetic nervous system. The vagus nerve travels throughout our diaphragm and affects our breathing. A strong indicator that our bodies are resilient to stress is that our vagus nerve is able to regulate heart rate variability: the ability of your body to speed up the heart when increased blood flow is needed and to relax again once that need diminishes.
When your diaphragm doesn’t allow you to take deep breaths, your vagus nerve isnt stimulated properly. Since the vagus nerve is a part of the rest-and-digest response of the parasympathetic nervous system, when we take deep breaths into our abdomen, it helps us shift from fight-or-flight to rest-and-digest.
The ability to breathe into your abdomen and not just your chest relates in part to the diaphragm’s alignment, which is also impacted by tension in the iliopsoas muscles.
Thesephysical reactions in the sympathetic and parasympathetic nervous systems do not just occur when we experience a moment of stress, though. As humans, we have a unique ability to evoke emotions from our memories as well.
How Anxiety Causes Back Pain: And How To Stop It
- Anxiety, especially chronic anxiety, commonly leads to back pain
- Muscle tension may be the primary cause, but there are other supplementary anxiety symptoms that could also cause back pain
- Simple lifestyle changes can reduce some of the back pain
- One simple change: posture, which can be affected by anxiety in several ways
- Eliminating back pain from anxiety, specifically, traditionally requires anxiety treatments
Fractured Or Broken Bone
Despite pain, sometimes theres no outward sign that youve fractured or broken a bone in your arm or wrist.
A broken bone in your arm, wrist, or hand can cause pain that gets worse when you move. Other symptoms include swelling and numbness. Its possible to have a bone fracture or break in your arm or wrist even though your arm appears normal.
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Is Anxiety Or Stress Causing Your Back Pain
guiding successful women regain their lives from chronic pain & stress.
“I do expressive writing to get rid of my back pain,” stated Anna simply sipping on her fresh cup of tea.
“I smoke to get rid of my asthma,” I follow cracking a smile.
Anna looked at me like something was completely wrong with me. I stopped smiling and slipped into confusion. “Aren’t we playing ‘absurd things to say’?”
Apparently we weren’t. She was dead serious and took it upon herself to enlighten me.
Back pain was a constant with Anna since I met her eight years ago standing in line at a coffee shop yelling at a dorky looking kid who cut to the front of the line to return the extra cash that the hurried barista gave him as change. I told furious Anna to let Urkel go and in exchange her coffee was on me. She looked at me perplexed, took a deep breath and then started laughing. I thought she’d tell me to fuck off. Needless to say, we became fast friends.
So what does writing have to do with releasing back pain?
Dr. David Hanscom — orthopedic surgeon whose “Back in control: A spine surgeon’s roadmap out of chronic pain” book Anna read, explained that anxiety or mental pain and chronic physical pain are processed in the same part of the brain, so in a way they are essentially the same thing. One gets fired up and it triggers the other. It becomes like a vicious circle.
So, back pain can be a side effect of anxiety or chronic stress! Alleluia, somebody finally put two and two together.
Dealing With Pain In Left Arm
Pain in the left arm can be very annoying and afflictive. Given below are some methods for you to deal with this condition.
If you have injured your arm by performing excessive physical activity, you can easily treat this with a bit of home care. Take a break from any activities that cause you to strain your left arm. Apply ice or a compression bandage to the painful area to take down any swelling and keep your arm elevated.
Increase physical activity
If you suspect that poor circulation is to blame for your discomfort, then you should work to increase your physical activity. Performing cardio exercises can improve your circulation all over the body. Performing activities such as push-ups or using small hand weights can help specific issues in your left arm.
Seek medical assistance
Any time that your arm pain is associated with severe redness or swelling in the area, several days of pain with no improvement, bleeding or a sudden onset of pain, it is important to seek medical assistance. If you hear a snapping or cracking sound when the injury takes place or you are having trouble moving your arm, then you will also need to see a doctor as soon as possible.
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Can Anxiety Cause Upper Back Pain
Back pain can be very difficult to deal with and can becaused by a number of factors. Some, like sporting injuries or accidents, areimmediately noticeable and easy to spot, but others are more difficult to pinpoint.Anxiety is one of them read on to find out how anxiety can lead to upper backpain and the ways in which you can combat it.
How Can I Deal With Upper Back Pain Caused By Anxiety
Many of the treatments for back pain stemming from other sources can apply here too, including pain medication. As mentioned previously, its important to maintain good posture and stay physically active, and stretching regularly helps to prevent your upper back muscles from seizing up.
Of course, as with many injuries, the best treatment and prevention is to combat the underlying cause and, in this case, this will mean finding ways to manage and cope with your anxiety. There are a wealth of helpful resources available that can point you in the right direction including Mind and Anxiety UK, along with counselling services.
If youre looking for more information about the causes ofback pain and how to manage it, Morley Chiropractic Clinic are happy to help.Please dont hesitate to get in touch today by calling or emailing us at .
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A Couple More Breathing + Moving Examples From China
Some nice examples of moving meditations from qigong:
Lightning bolts. Leap into the air with a big breath, and as you come crashing and stamping down, blow out hard and flick your arms and hands straight downwards, as though throwing lightning bolts into the ground. Ten of these, followed by some stillness, is hard to stay anxious through.
Crane Spreads Wings Stand with your feet together, hands folded across your chest, hunched over. Breathe in and spread your wings not just spreading your arms, but leaning back a little as well, opening way up, chin high, a strong line of tension through the chest and the belly. Close up again. Repeat several times.
Why Does My Back Hurt
There are a number of reasons, some of which may not be glaringly obvious, why you are experiencing back pain. Trauma or direct injury to the area can certainly result in acute or chronic pain, but oftentimes the cause of your back pain can be traced to something else. Some of the most common causes of back pain include:
- Muscle spasms
- Herniated disc
Seemingly harmless activities like repetitive lifting or repetitive motions such as swinging a golf club often put a strain on your muscles and ligaments and result in back pain. Chronic or degenerative conditions, such as those listed above, can also be culprits of back pain. However, if none of these things apply to you, your back pain may be the result of something else.
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Back Pain Stiffness Soreness Spasms Immobility Anxiety Symptoms Common Descriptions:
Because anxiety symptoms are often described in subjective terms, there can be many descriptions of this anxiety back pain symptom. Here are some of the more common descriptions of this back pain symptom:
- You experience frequent back pain, stiffness, soreness, spasms, immobility anxiety symptoms.
- It feels as if your back is often painful, stiff, and sore.
- Your back is so sore that it causes restriction to mobility.
- You regularly, and without apparent reason, experience back pain, stiffness, and soreness.
- You feel a constant tension, soreness, and pain in your back from seemingly normal tasks.
- You may have a difficult time sleeping due to chronic back pain.
- You find you are taking pain relievers more frequently because of unrelieved back pain, stiffness, and soreness.
- You find that the muscles in your back frequently spasm.
- You experience frequent muscle spasms due to ongoing back pain and stiffness.
These back pain, stiffness, soreness, spasms, and immobility anxiety symptoms can persistently affect one area of the back only, can shift and affect another area or areas in the back, and can migrate all over and affect many areas of the back over and over again.
These back pain, stiffness, soreness, spasms, and immobility anxiety symptoms can come and go rarely, occur frequently, or persist indefinitely. For example, you may feel back pain once and a while and not that often, feel it off and on, or feel it all the time.
All of the above combinations and variations are common.
What Is Chest Pain
When medical professionals talk about chest pain, theyre talking about the pain and discomfort that can be an early sign of heart attack. There are many ways to describe this pain, including tightness or unusual pressure in the center of the chest.
While pain can radiate to the shoulders, arms, neck, jaw or back, people often mistake this pain for indigestion, which can be dangerous.
Because heart attack symptoms in women can be so subtle, heart attacks in women frequently go unrecognized. Unfortunately, treatment is sought long after symptoms are initially felt.
If youre experiencing the heart attack symptoms listed here, call 911 immediately.
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The Psychology Of Low Back Pain
- By Srini Pillay, MD, Contributor
ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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Low back pain is the second most common cause of disability in the U.S. Over 80% of people will experience an episode of this pain at some point in their lives. The most common reasons for low back pain are disc injuries, sciatica, lifting heavy objects, or some other non-specific back injury.
Yet even though back pain is incredibly common, not all people respond in the same way to this often-disabling condition. In fact, even if two people have the same level of pain, their responses to that pain can be very different. These differing responses are due in part to different peoples psychological attitudes and outlooks.
Even when you have low back pain that is being medically treated, it helps to understand the psychological factors that impact your pain and your brain. It also helps to know what you can do about this.
For People With Type 2 Diabetes
These medications should lower blood glucose and reduce the risk of atherosclerosis and cardiovascular disease.
A doctor may prescribe either a sodium glucose cotransporter 2 inhibitor, such as canagliflozin , or a glucagon-like peptide-1 receptor agonist, such as dulaglutide .
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Maximize Outlets For Frustration And Aggression
What exactly is an outlet for frustration? Literally the same activity can be a stress or an outlet, in much the same way that something be exciting or terrifying, depending on your perspective.
Let a rat run voluntarily in a running wheel, and it makes it feel great. Force a rat to do the same amount of exercise and it gets a massive stress-response.
Robert M Sapolsky, Why Zebras Dont Get Ulcers, 2004, p. 261
Maximizing frustration outlets is one of the basics of anxiety control, along with maximizing control and predictability. But while maximizing control and predictability are in the easier-said-than-done category for the people who would benefit the most, finding outlets for frustration is almost easy.
An outlet for frustration is basically anything that constitutes voluntary intensity. Its about choosing to do something challenging rather than having no choice. Its about breaking free of the constraints that prevent expression of frustration like screaming into a pillow, or violently beating an old mattress with a bat. Anyone can do this kind of thing at almost any time.
But almost anyone can still go in a bathroom and scream into a jacket for 10 seconds.
Psychological Stress Can Cause Back Pain
Though it might seem hard to believe, mental or emotional distress may be the reason you are experiencing back pain. In fact, there is a long list of physical symptoms that have been proven to be associated with stress and anxiety, including:
- Low libido
Stress itself is the bodys reaction to certain usually unpleasant situations or thoughts. You may not realize it, but when you are feeling stressed or anxious, there are chemical and physical reactions taking place in your body to try and protect you from harm. Cortisol and adrenaline are released, and there is typically an involuntary tightening of your muscles. This often occurs in the neck, shoulders, and down the spine. Prolonged tension in these areas can lead to back pain and, more specifically, lower back pain. You may have had a massage therapist tell you that you hold a lot of tension in your shoulders, and this phenomenon is what they are referencing.
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How To Help Someone With Chronic Pain And Depression
Fortunately, there is something you can do to help people around you struggling with this issue. When depression and low back pain are combined in someone you know, the best thing to do is advising them to work with a doctor, as thats vital in their situation. We also recommend taking look at some helpful resources such as:
- The American Pain Foundation
- The American Chronic Pain Association
- The Academy of Cognitive Therapy
Moreover, another option for those struggling with back pain and depression is engaging in therapy to talk about their problems. This can now be also accomplished with the help of many online therapy sites.