Sunday, April 21, 2024
HomeDepressionWhat Vitamins Are Good For Anxiety And Depression

What Vitamins Are Good For Anxiety And Depression

Does Kava Help With Stress

4 Key vitamins for depression and anxiety: are you missing these vital nutrients?

Kava is a supplement made from the roots of the Piper methysticum plant. It has a long history of use for relieving stress and anxiety in traditional herbal medicine, and research suggests that it does offer some stress-relieving benefits .

However, researchers have also noted rare cases of liver damage arising from kava use.

Not enough information is available about these episodes to allow researchers to confidently create dosing or safety guidelines. For this reason, we recommend avoiding kava and choosing alternatives that have a better safety profile (

Why This Isnt Another Post With A Long List Of Vitamins To Buy For Depression And Anxiety

Before I get into my top vitamins and minerals that can help depression and anxiety, I need to share with you why this isnt another article with a long list of nutrients to try with links to buy those nutrients.

Its to protect you.

Nutrients are powerful. In fact, its better not to take anything at all, than take something that could potentially be contraindicated for your chemistry, therefore making your symptoms worse. This is why I dont recommend multi-vitamins. Since every human on the planet has their own unique biochemistry, its best not to consult Dr. Google without proper testing before taking supplements. Even if you are an identical twin, you still have your own unique biochemistry and should be tested apart from your sibling.

Also Check: How Do You Treat Anxiety

Quicksilver Scientific Liposomal Vitamin C

Price: $$$

Vitamin C is a nutrient that functions as a powerful antioxidant in the body, and researchers suggest that vitamin C may help combat damage caused by oxidative stress in people with neuropsychological disorders, including anxiety (

27 ).

For instance, one study in 42 high school students found that taking 500 mg of vitamin C per day for 14 days increased blood vitamin C levels and reduced anxiety levels, compared with a placebo .

Vitamin C supplements have also been shown to be effective in reducing anxiety symptoms in women and in adults with diabetes .

Quicksilver Scientific Liposomal Vitamin C delivers 1,000 mg of highly absorbable vitamin C per teaspoon .

The supplement contains liposomal vitamin C, a form of vitamin C thats encased in tiny lipid spheres and has been shown to be more bioavailable than non-liposomal vitamin C .

This vitamin C supplement comes in a convenient liquid form, which makes it an excellent choice for people who cant or dont like to swallow pills.

Recommended Reading: How To Get Rid Of Anxiety And Depression

Things To Be Cautious About

Has your brand been third-party tested? You should never buy supplements that dont have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.

Does your supplement contain cheap synthetic fillers? Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were additives and artificial coloring. You should never purchase cheap products when it comes to supplements.

Avoid Subscription Auto-Billing Offers unfortunately many brands use this trick to charge your card without your authorization, even if a customer returns the product. Its often better to make a one time purchase. If youre happy with the service, then proceed with a subscription offer.

No return policy or customer service a reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They dont offer an easy refund policy or dont even have a phone number to prove they are real.

More From Science & Tech

Happy Pills Natural Anti Anxiety Relief &  Depression Supplement ...

Tuna, chickpeas and many fruits and vegetables contain the vitamin, but Dr Field said supplementation would likely be necessary to achieve a positive effect on a person’s mood.

He said the research was at an early stage – and the effects were “quite small” compared with medication – but that B6 could be combined with more traditional therapies.

“One potential option would be to combine Vitamin B6 supplements with talking therapies such as Cognitive Behavioural Therapy to boost their effect,” he said.

He added that another benefit is that “nutrition-based interventions produce far fewer unpleasant side effects than drugs”.

The research is published in the journal Human Psychopharmacology: Clinical and Experimental.

Also Check: How To Manage Anxiety Without Medication

The 10 Best Vitamins For Anxiety According To Experts

To be honest, it seems as though anxiety has become a bit of an umbrella term, effortlessly manipulated and thrown to and fro in order to describe, explain, and defend our perpetualand ever-increasingfeelings of stress, worry, or nervousness. Of course, all of these feelings are serious and are often symptoms or side effects of anxiety or other mood disorders, but in our stressed-out society, we’ve also gotten to the point where we use anxiety as a Band-Aid term to describe whatever negative feeling or emotion is currently ailing us.

However, true anxiety is a very real, very prominent disorder, and the rate at which its growing in the United States is alarming, to say the least. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States, affecting 40 million adults every year. Additionally, as Time reported just one year ago, Americans are becoming increasingly anxious. A poll conducted by the American Psychiatric Association indicated 39% of 1000 adults surveyed reported are more anxious than they were at the same time the previous year. Another 39% identified as feeling equally anxious, and only 19% felt less anxious.

Whats The Best Herb For Anxiety And Depression

While some herbs, such as rhodiola and chamomile, may be helpful for reducing or managing symptoms in some individuals, there is no best herb for treating anxiety or depression .

Furthermore, even if you find that taking an herbal supplement is helpful, it shouldnt be used in place of a prescribed antidepressant medication.

Recommended Reading: Does Depression And Anxiety Cause Memory Loss

When To Seek Help

A supplement may be all you need to manage anxiety symptoms in some cases. However, if your symptoms are becoming overwhelming or affecting your day-to-day activities or overall quality of life, it may be time to ask for help.

Seeking support from a medical or mental health professional can provide you with tailored treatment options. This can include talk therapy, medication, or other techniques or remedies.

If the products on this list arent what youre looking for, many other options are available.

Here are some things to keep in mind when youre searching for a high quality supplement:

  • reputable brand
  • positive user reviews

Because the FDA doesnt regulate dietary supplements to the same degree as medications, searching for high quality products is especially important.

Key Vitamins And Minerals For Anxiety And Depression

Top 5 Supplements for Mental Health – Supplements for Depression & Anxiety

Letâs start with my personal favorite, chromium.

1: Chromium Picolinate

Chromium Picolinate is a mineral found in everyday foods that may help atypical depression. Duke University scientists found that consuming chromium picolinate, a trace mineral naturally found in gluten-freewhole grains, mushrooms, liver, broccoli, potatoes, and many other foods, has significant effects on individuals suffering from atypical depression.

When I learned about the power of chromium to lift mood, balance metabolism, and regulate blood sugar 15 years ago, I had to try it. I was faithful to it for 16 weeks and not only did it help my all-over-the-place blood sugar so that I could regulate my moods and energy levels, but it also definitely lifted my mood. In fact, I felt a peace that I had never felt before in my life. This is the power of filling in nutritional deficiencies.

If you are planning to go beyond the food and want to supplement with chromium picolinate, the recommended dose is 200mcg with each meal. However, not all supplements are created equal when it comes to quality, which is why I recommend Pure Encapsulations Chromium Picolinate.

In a small, double-blind pilot study at Duke University Medical Center, 7 out of 10 people with depression felt significant improvement after eight weeks.

Many are deficient in chromium and donât even know it.

The effect of reversing a chromium deficiency? Balanced energy and stabilized moods.

2: Vitamin B6
3: The Miracle of Magnesium
4: Calcium

Recommended Reading: How To Calm Anxiety Quickly

How To Choose Supplements For Stress

Here are some factors to keep in mind when shopping for supplements to help with stress:

  • Intended effect: Is stress affecting your sleep or your ability to focus? Look for a product formulated to address your specific issues. For example, melatonin may help improve sleep, whereas rhodiola and L-theanine are better options for focus and productivity.
  • Price: Price is an important consideration. Especially if youll be taking supplements for an extended period, its important to know how much youll be spending each month.
  • Quality: Because the FDA doesnt regulate supplements in the same way as medications, its important to select products from trusted brands. Ideally, look for products that are third-party tested to ensure purity and potency.
  • Professional help: Its a good idea to consult a healthcare professional before taking supplements. They can help you choose products and can order blood work or analyze your diet to see if youre deficient in any essential nutrients that may affect stress levels.
  • Drug interactions: Because some supplement ingredients can interact with medications, its important to check with a healthcare professional before taking any new supplements if youre already taking prescription or over-the-counter medications.

Are Anxiety Supplements Safe

Supplements are generally considered safe, but specific factors can put you at a higher risk of unpleasant or dangerous side effects, including:

  • prescription medications
  • chronic medical conditions

Its important to talk with a healthcare professional before adding supplements to your diet, especially if any above applies to you.

Supplements should also not be given to infants or small children without first consulting a doctor.

Recommended Reading: When To Take Lorazepam For Anxiety

Whats The Best Natural Antidepressant Supplement

There is no one best supplement for people with depression. Although some supplements have been shown to benefit certain populations with depression, not everyone will benefit from the same supplements.

Every person with depression has different needs and should work with a healthcare professional to create an individualized care plan, which may or may not involve dietary supplements.

Vitamin A For Anxiety

Best Anti Depression Vitamin

Vitamin A is an antioxidant and an essential nutrient that helps support the nervous system and promote normal muscle function and relaxation. The nervous system in turn helps to soothe anxiety and stress in the body and brain, reducing the chances of a panic attack, meaning that its an important vitamin for anxiety.

Vitamin A has also been seen in scientific studies to reduce the risk of anxiety in perimenopausal women, with an inversely associated relationship. Another study also suggested that vitamin A, along with other carotenoids, may help lower the risk of depressive symptoms.

However, if you take vitamin A for anxiety, be careful not to take more than the NRV. As a fat-soluble vitamin, it can build up in your body and potentially cause health issues later on.

NRV for vitamin A

  • Omega 3 DHA and EPA

You May Like: What Is Stress And Anxiety

Can Vitamins Help With Anxiety

Youve probably heard the standard advice for reducing stress and anxiety recommended by wellness experts ad nauseamget more sleep, hit the gym, etc. But many people are missing one essential step: providing the antioxidants, minerals, and vitamins, minerals and antioxidants that can help with anxiety levels, and support a healthy mind and a balanced nervous system.

With a smart nutritional approach to braincare, you can face your days challenges and opportunities with less anxiety, less stress, and more confidence.

So if youre feeling anxious or stressed, or want to take proactive steps today to prevent problems down the road, start with these natural vitamins for anxiety.

When To Seek Treatment

Knowing what vitamins are good for anxiety can help reduce symptoms in some cases, including feeling nervous, restless, or tense. If youre experiencing high levels of anxiety and its interfering with personal or professional relationships, causing persistent sleep problems, or hampering your ability to concentrate, speak with your doctor. They can order blood tests to determine if you have a true vitamin deficiency.

Children, pregnant women, and seniors are the most common populations to suffer extreme consequences from a lack of proper vitamins and minerals. That said, any person, at any age, can experience higher levels of anxiety and depression, which might be due to prolonged deficits of certain vitamins. However, its also true that many people experience depression and anxiety without any vitamin deficiencies.

Before starting a daily regimen of supplements, its important to talk to your doctor to make sure anything you take wont interfere with other medications or a current medical issue.

For example, both vitamin A and K can have negative interactions with blood thinners, and too much vitamin D can cause a toxic buildup of calcium in the body.

Reviewed On: June 8, 2022

Don’t Miss: How Do Ssris Help Anxiety

Vitamin B6 May Help People Who Suffer From Anxiety And Depression New Study Says

BOSTON – A new study finds vitamin B6, which is a common vitamin supplement, may help patients with anxiety and depression.

Researchers in the United Kingdom recruited 478 volunteers with anxiety and/or depression and randomly assigned them to receive high doses of vitamin B6, vitamin B12, or a placebo and screened them before and after taking the pills for one month. They found that those taking the B6 supplement saw a significant reduction in their anxiety and depression symptoms compared to placebo.

They say vitamin B6 supplements may allow some patients to avoid the unwanted side effects of prescription medications. But before starting a new supplement, discuss it with your doctor first.

What Vitamins Might You Be Lacking If Youre Stressed Or Have Anxiety

Vitamin B12 for Anxiety Relief and Depression!

You may have inadequate levels of B vitamins, vitamin D, or magnesium if you are feeling stressed. However, this is not the case for everyone.

The best way to know for sure is to ask a healthcare professional for a blood test or purchase a home micronutrient testing kit to check your blood levels of these nutrients.

Also Check: How To Stop Waking Up With Anxiety

Essential Vitamins And Minerals For Naturally Overcoming Anxiety And Depression

There are certain key vitamins and minerals that changed my life so much that I decided to commit myself to a career in nutrition.

Today, we talk about foods and supplements rich in essential vitamins and minerals that are not only good for your body but are game-changers for your mind and clinically proven to decrease anxiety and depression, adding to your happiness factor.

Thatâs why we’re excited to help you turn to your local health food store as your apothecary for a peaceful mind and heart.

A healthy brain is essential to regulating mood, and certain nutrients have a profound impact on maintaining normal brain function.

Researchers have studied the association between vitamins, minerals and specific foods that combat depression and boost our mood.

Vitamins For Anxiety And Depression

Nutritional psychiatry” refers to the growing field of research that’s investigating how your diet, along with the vitamins and minerals that you take, impacts your mental health.

And these nutritional psychiatrists say the evidence is clear that theres a link between depression and nutrition.

For example, one study has found that those who eat a Mediterranean diet have a far lower risk of developing symptoms of depression. However, theres some debate on which comes firstdiet or depression? After all, its hard to work up the motivation to eat a healthy diet when youre feeling stressed, fatigued, and depressed.

Likewise, the exact mechanisms by which diet influences your brain and mental health is complex. Current research offers numerous suggestions.

  • Certain vitamins and minerals may help to promote higher levels of endorphins and other feel-good brain chemicals.

  • Some antioxidants and nutrients help with the production of neurotransmitters, and the ability for your brains cells to properly function .

  • Specific foods and nutrients may help your body and brain to better cope with stress, which in turn creates a buffer for your mental health

Regardless, theres a strong link between what you eat, and how you think. So its time to rethink your diet and the best supplements for depression.

Also Check: Can Stress And Anxiety Cause Nausea

Additional Stress Management Resources

While vitamins and other supplements can help reduce stress, there are other ways to optimize mental well-being, including:

  • Eating a balanced diet
  • Emotional support pets

Remember that what works for one person may not work for another. Therefore, itâs best to test out different stress management techniques and seek support if you continue to experience heightened anxiety, depression, or stress.

Too much stress over time can cause serious mental and physical health concerns, so itâs important to take it seriously. If youâre struggling to manage the amount of stress and anxiety in your life, itâs best to seek guidance from a mental health professional before adding vitamins and supplements to your routine.

Article Sources:

  • The effects of chronic stress on health: new insights into the molecular mechanisms of brainâbody communication. National Library of Medicine. URL. Accessed June 13, 2022.
  • B vitamins: in depth. University of Oxford. URL. Accessed June 13, 2022.
  • Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial. National Library of Medicine. URL. Accessed June 13, 2022.
  • Can vitamin C improve your mood. Mayo Clinic. URL. Accessed June 21, 2022.
  • Vitamin D and Reduced Academic Stress of Health Students. Kesmas National Public Health Journal. URL. Accessed June 13, 2022.
  • What is Ashwagandha: Learn more about this ancient medicinal herb and its benefits. Cleveland Clinic. URL. Accessed June 13, 2022.
  • RELATED ARTICLES
    - Advertisment -

    Most Popular

    - Advertisment -