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What To Do When Suffering From Anxiety

The Link Between Anxiety Symptoms And Depression

Do You Suffer From Depression Or Anxiety? (WATCH THIS)

Many people with anxiety disorders also suffer from depression at some point. Anxiety and depression are believed to stem from the same biological vulnerability, which may explain why they so often go hand-in-hand. Since depression makes anxiety worse , its important to seek treatment for both conditions.

Anxiety: What It Is What To Do

While anxiety symptoms vary widely, odds are good that at some point youve experienced occasional physical and emotional distress signals such as panicky breathing, your heart pounding in your chest, trouble sleeping, feelings of dread, or even loops of worry. Thats normal.

Experiencing anxiety is normal, says Dr. Gene Beresin, executive director of the Clay Center for Healthy Young Minds at Massachusetts General Hospital. A certain amount of anxiety can even be helpful. The problem is that sometimes the systems underlying our anxiety responses get dysregulated, so that we overreact or react to the wrong situations.

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  • Anxiety and depression in men are common, and effective, evidence-based treatments are available.
  • Anxiety and depression are mental health conditions, not weaknesses.
  • Taking action may seem difficult but help and support is readily available.
  • Its important to seek support for anxiety and depression early the sooner the better.
  • With the right treatment, most people recover from anxiety and depression.

Also Check: What To Do If You Have Bad Anxiety

Who Can Diagnose Anxiety Disorders

If your provider finds no signs of physical illness, they may refer you to a psychiatrist or psychologist. These mental health professionals specialize in diagnosing and treating mental illnesses. They may use specially designed interview and assessment tools to figure out if you have an anxiety disorder. Typically, the provider bases a diagnosis on:

  • Your reported symptoms, including how intense they are and how long they last.
  • Discussion of how the symptoms interfere with your daily life.
  • The providers observation of your attitude and behavior.

Providers also consult the Diagnostic and Statistical Manual of Mental Disorders . The American Psychiatric Association publishes the DSM-5. Its the standard reference manual for diagnosing mental illnesses.

Obsessing Over The Tiniest Details

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Those suffering from an anxiety disorder tend to obsess over tiny details. They obsess about the smallest gestures, looks, or even a glance. The world around them makes them feel like something is not right or something is about to go very wrong and hence even the smallest of actions seem too much for them to handle.

The main reason behind such fear is that they have done something that is not right. This may lead them to constantly ask questions like whether they are okay, whether they have done something wrong or if things are fine. This is the point where you should reassure them that nothing is wrong.

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Develop An Action Plan For Anxiety And Depression

Your action plan for anxiety and depression will cover a wide range of options. The plan can include exercise, stress management and how to improve your sleep. You may be referred to a psychologist who can help you address things like negative thinking and how to manage difficulties in your relationships.

Some people think its weak to admit theyre going through a tough time, but if you have anxiety or depression, you cant just snap out of it or pull yourself together. Theres more to it than that.

If you think you may have anxiety or depression, and want to take action, start by talking to someone you trust keeping it to yourself can make things worse. Discuss your situation with a friend, partner, family member a colleague or your GP.

Beyond Blue has put together information about how men can create an action plan.

How Anxiety Disorders Affect People

For people dealing with anxiety disorders, symptoms can feel strange and confusing at first. For some, the physical sensations can be strong and upsetting. For others, feelings of doom or fear that can happen for no apparent reason can make them feel scared, unprotected, and on guard. Constant worries can make a person feel overwhelmed by every little thing. All this can affect someone’s concentration, confidence, sleep, appetite, and outlook.

People with anxiety disorders might avoid talking about their worries, thinking that others might not understand. They may fear being unfairly judged, or considered weak or scared. Although anxiety disorders are common, people who have them may feel misunderstood or alone.

Some people with anxiety disorders might blame themselves. They may feel embarrassed or ashamed, or mistakenly think that anxiety is a weakness or a personal failing. Anxiety can keep people from going places or doing things they enjoy.

The good news is, doctors today understand anxiety disorders better than ever before and, with treatment, a person can feel better.

Read Also: How To Treat Anxiety Disorder

How To Help Someone With Anxiety

All of us worry and get scared from time to time. But those with anxiety may feel consumed by fears of things that might seem irrational to others. It can be hard to relate to these concerns, and as a result, many people dont know how to best help someone with anxiety. People are often dismissive of people experiencing anxiety, says Joseph McGuire, Ph.D., a pediatric psychologist with Johns Hopkins Medicine. With other medical illnesses, you may be able to see physical symptoms. But with anxiety, you dont necessarily see what the person is dealing with. So its important to be sensitive to what the person with anxiety is going through, even if it doesnt make sense to you. Its distressing to watch a loved one experience panic attacks and face anxiety every day, but there are things you can do to help. It starts with recognizing the signs of excessive worry and understanding the best ways to support your loved one.

How To Stop Severe Anxiety Disorders

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If you feel your anxiety is out of your control and significantly impacting your ability to function in life, go see your primary care provider immediately. Each additional day you go without treatment reinforces the anxiety, making it stronger. Because anxiety affects so many individuals, there are several options available.

Other anxiety reduction strategies like relaxation exercises and meditation may be less effective for severe anxiety, because the severity often makes spending time on those activities harder to accomplish. They may be useful in combination with other techniques, but should not be used alone.

It is highly recommended to seek therapy to better tackle long term management of severe anxiety.

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Read Also: How To Combat Anxiety And Depression Naturally

How Can I Help Someone With Anxiety

Knowing the symptoms of anxiety can help you realize and act when someone you care about is in distress. Common anxiety behaviors include avoidance of feared situations or events , seeking reassurance, second-guessing, and irritability. The person may be engaging in all-or-nothing thinking or catastrophizing and demonstrating their belief that the worst will happen. If you notice these symptoms, avoid telling the anxious person not to worry or downplaying their feelings, which may leave them feeling misunderstood and belittled. Instead, be an active listener, express your concern, and recognize how difficult this is for them. Kindly encourage them to talk to a mental health professional or to draw on the techniques they have learned in therapy, if they are already in treatment.

Analyzing Every Bit Of Conversation

Every thought and action is over-analyzed by them multiple times out of the fear that they are wrong. People suffering from anxiety tend to analyze every conversation they have had to make sure that they did not say anything that was incorrect. This is draining for the person and puts a lot of pressure on the person suffering.

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How Can I Use Cbd Oil For Anxiety

Early research is promising regarding the ability of CBD oil to help relieve anxiety. Although more research is needed, specifically on humans and generalized anxiety disorder to confirm if CBD can reduce the symptoms of anxiety, you may be interested in talking to your doctor to figure out a starting dosage that is right for you. While CBD is generally considered safe, some people who take CBD may experience some side effects such as diarrhea, fatigue, and changes in appetite. CBD may also interfere with certain medications or dietary supplements. One case study on a child under 18 offered evidence that CBD is effective as a safe alternative treatment to traditional psychiatric medications for reducing anxiety and insomnia.

Six Simple Habits That Defeat Anxiety

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Deanne Repich, Director: National Institute of Anxiety and Stress

If youre like most anxiety sufferers, you probably spend much of your day wrestling with physical symptoms, feeling afraid, or even hiding your anxious feelings from others. When stressors arise your racing heart, trembling, dizziness, obsessive thoughts and other symptoms take over.

Anxiety can keep you feeling trapped and once you feel this way, its difficult to know how or if you can ever feel better.

If you suffer from anxiety, take heart. Studies show that simple anxiety-reducing habits can go a long way toward improving how you feel.

Here are six simple habits you can use to defeat anxiety and take back control of your life.

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Practical Powerful Ways To Help Manage Anxiety

Understand why it feels the way it does.

Understanding why anxiety feels the way it does will be one of your greatest tools in managing it. Think of it like this. Imagine being in a dark room that is full of stuff. When you walk around in the dark, youre going to bump into things. Youre going to scrape, bruise and maybe drop a few choice words. Turn on the light though, and those things are still there, but now you can navigate your way around them. No more bumps. No more scrapes. And no more having to hold your tongue in front of people who can confiscate your phone. Heres what you need to know

Anxiety happens because a part of your brain thinks there might be something it needs to protect you from. When this happens, it surges your body with a mix of neurochemicals , designed to make you stronger, faster, more alert and more powerful so you can fight for your life or run for it. This is the fight or flight response. Its normal and healthy and its in everyone. In people with anxiety, its just a little quicker to activate.

The amygdala acts on impulse. Its a do-er, not a thinker all action and not a lot of thought. It just wants to keep you safe, because safe is a lovely thing to be and because thats been its job since the beginning of humans. The amygdala cant always tell the difference between something that might hurt you and something that wont and it doesnt care. All it wants to do is keep you safe.

You might feel dizzy or a bit confused.

Learn Strategies To Immediately Deal With Symptoms

Educate yourself by learning strategies to immediately deal with anxiety symptoms. The National Institute of Anxiety and Stress has just made available free information that can help you reduce anxiety symptoms quickly, easily, and effectively.

This free information contains audio and workbook exercises that show you:

  • how to stop intense anxiety using a simple three-step formula
  • how to deal with anxiety symptoms quickly
  • what to do when youre having a panic attack

Read Also: How To Help A Person With An Anxiety Attack

Prevalence Of Anxiety And Depression In Men

On average, one in 8 men will have depression and one in 5 men will experience anxiety at some stage of their lives.

Men are less likely to experience anxiety and depression than women. They are also less likely to talk about it. This increases the risk of their anxiety or depression going unrecognised and untreated.

Untreated depression is a high risk factor for suicide. In Australia, there are about 3,000 suicides each year. Around 75% of people who take their lives are men, with an average of almost 7 men taking their lives every day.

Its important to remember that anxiety and depression are conditions, not weaknesses, and effective treatments are available.

and depression not only for you, but for your friends and family. Visit Beyond Blue to find out more about anxiety.

Different Forms Of Anxiety And Their Symptoms

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There are different types of anxiety, which include:

Generalised anxiety disorder you constantly worry, feel on edge and find it difficult to relax, which in turn stops you from being able to enjoy day-to-day life. The worry you feel may centre on particular things like health, social interactions or certain activities like driving.

Panic disorder you have repeated, unexpected episodes of intense anxiety, during which time you may also have a panic attack. Over time, your anxiety can become more persistent as you worry about having further panic attacks.

Social anxiety disorder you fear what people will think of you, which makes it hard for you to make and maintain friendships or have a fulfilling social life. It can also affect your ability to perform in front of people.

Specific phobia you have an overpowering and incapacitating fear of a specific object, situation or event, which can cause you to avoid certain experiences and environments.

Post-traumatic stress disorder this anxiety disorder is caused by experiencing stressful, frightening or distressing events, which lead to severe and persistent symptoms like nightmares, flashbacks and insomnia.

Read Also: What Is The Definition Of Anxiety

Make It A Competition

Do you have a competitive nature? If so, could you make a sport out of trying to overcome your social anxiety? If you clam up at dinner parties, try over-preparing with interesting stories to tell.

Try to ask every person at least one question. Keep track of how many times you speak and give yourself points. Make it a game!

Instead Say: Im Always Here For You

You dont have to understand what your friend is going through to be there for them. Showing you care will help if your friend is self-conscious about their anxiety or has a hard time opening up about it. Listen without judgment to what they have to say and what their experiences are like. Being there for someone even when you cant relate is a powerful way of showing support.

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How To Cope With Anxiety And Depression

Anxiety and depression often go hand in hand. Heres what you need to know if they strike simultaneously.

Do you sometimes worry so much that it interferes with your everyday activities? Or feel so blue that it completely clouds your outlook? Do you often experience these or similar feelings together? Youre not the only one.

According to the Anxiety and Depression Association of America , anxiety disorders which include generalized anxiety disorder, panic disorder, and social anxiety disorder are the most common mental health problem among U.S. adults, affecting 18.1 percent of the population each year. And mood disorders which include major depressive disorder, bipolar disorder, and seasonal affective disorder are the leading cause of disability.

Moreover, the incidence of developing depression in addition to an anxiety disorder or vice versa is high. Many people with major depression also suffer from severe and persistent anxiety, notes Sally R. Connolly, LCSW, in Louisville, Kentucky. And some experts estimate that 60 percent of people with anxiety will also have symptoms of depression, according to the National Alliance on Mental Illness .

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