What Is The Most Calming Essential Oil
Research has shown that there are many essential oils with calming effects. But none of these can be the best for everyone because each persons system may respond differently. Commonly used essential oils for relaxation are lavender, patchouli, orange, lemon, lemongrass, peppermint, marjoram, clary rose, and sandalwood.
Holy Basil Essential Oil
Tulsi essential oil, better known as holy basil, dates back over 5,000 years to ancient India.
A native to tropical and sub-tropic regions, holy basil essential oil is a natural stress reliever and anxiolytic .
Those properties, combined with its ability to protect your internal organs against the physical damages of stress, make it a positive addition to your essential oil lineupespecially if you suffer from anxiety.
Effective ways to use holy basil essential oil:
Face mask: Add three drops of holy basil essential oil to your favorite carrier oil to create a face mask. Let your skin soak in the oils for five minutes, then clear away with a hot towel. You will feel calmer, and your skin will glow because tulsi also contains antioxidants and Vitamin C.
Diffuse: Add holy basil essential oil to your favorite diffuser. Allow the fragrant, spicy floral scent to surround you and lift your spirits.
Inhale: Uncap your essential oil bottle and breathe in the holy basil essential oil directly. Focus on your deep, slow breathing for maximum impact.
Chamomile Essential Oil For Anxiety And Stress
One of the most valuable qualities of chamomile essential oil is its ability to relieve stress. Traditionally used as a natural sleep aid, recent scientific research has noted that the inhalation of chamomile essential oil may help decrease particular hormones, which are a by-product of stress. Chamomile essential oil may also promote feelings of sedation.
This data helps support some of the beneficial properties of chamomile essential oil for anxiety and stress relief.
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Dogs And Anxiety: Essential Oils For Dog Anxiety
Do you have a dog who becomes anxious during storms, fireworks, or when you welcome visitors to your home? Canine anxiety is a real thing, we kid you not!
Apply essential oils by mixing 1 cup of distilled water with 6 drops of essential oil and 2 teaspoons of carrier oil in a spray bottle that can be adjusted to a fine mist. Carefully spritz your pet, avoiding eyes and ears!
How To Buy Essential Oils
When I first got started using essential oils I bought a starter kit. It gave me the most bang for my buck instead of buying individual oils one at a time. I received a bunch of oils at once and started messing around with them which caused me to fall in love with their use, smell and benefits. I guarantee you will too!
If youre ready to get your feet wet in oils the Premium Starter Kit is the way to go> click HERE . The best part is, you get EVERYTHING I just listed above + a diffuser! Literally you dont need anything else! All those anxiety calming oils are in this kit!!! Heres what you get when you buy the starter kit:
- Dewdrop or Dessert Mist Diffuser one of the better diffusers out there. This diffuser is custom designed to diffuse continuously for 56 hours on High mode, 8 hours on Low mode, and 10 hours on Intermittent mode.* It also offers 11 individual light settings, including a candle-like flicker mode.
- Premium Essential Oils Collection 10 oils
- Stress Away Oil 5-ml
- 2 drops lavender essential oil
- 1 drops valor essential oil
- 1 drops frankicense essential oil
- 1 drop citrus fresh essential oil
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Stress And Anxiety Triggers
Everybodys anxiety is caused by different things. If you know what your triggers are, then hopefully you can then minimise or remove them from your routine.
Some examples of general triggers include driving/travelling, phobias, caffeine and work-related stress.9
Avoid setting yourself unachievable targets if youre suffering from anxiety, as trying to complete everything at once can add to your stress and worries.
Focus your time on the things you can change and ignore the things you have no control over. Resist using alcohol, drugs or cigarettes as coping mechanisms because they can contribute to poor mental health in the long run.9
Remember, youre not alone. Most people experience stress, anxiety and fear throughout their lives.
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Lemon Balm Essential Oil
Lemon balm essential oil has the potential to defeat stress. This very helpful essential oil triggers the creation of a neurotransmitter known as gamma-Aminobutyric acid, and this acid induces the brain to respond quickly to stress. And because anxiety is often a direct response to stress, Lemon balm essential oil can be effective alternative management of anxiety. Lemon balm possesses antimicrobial qualities that could heal some disorders associated with stress.
Lemon balm also decreases stress-related reactions such as agitation, which can be a triggering factor on anxiety. For example, a new study uncovered that lemon balm aromatherapy granted short-term stress assistance to people suffering from coronary syndrome, which is a decline of blood flow to the heart.
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Anxiety Symptom: Panic Attacks
Panic attacks are characterised by a sudden episode of debilitating fear causing severe physical symptoms. Generally, panic attacks take place in the absence of any real danger or apparent cause.
It can be scary to be stuck in one. Your breathing and heart rate go up, you start sweating, you may even experience fainting. Its easier to prevent a panic attack than to make it end quickly.
Once the body goes into that shutdown mode, the return to normalcy is slow and gradual. There are certain essential oils that are proven to help with panic and related symptoms. Having these around in times of trouble as well at peace can avoid/reduce the intensity of a panic attack.
Jasmine has been used in several ayurvedic treatments for sleep improvement, mood elevation, and neurotic symptoms. It is considered a saumanasya janaka substance in traditional practices.
Its jatipushpa properties help people to move towards a state of calm. Arhanthakumar notes in this 2021 article that jasmine essential oils is safe and effective in the management of GAD.
Our top Jasmine Essential Oil Recommendations
Ylang-ylang, also known as the cananga tree, is a healing plant native to some parts of Asia and Australia. The scent of ylang-ylang essential oil is heady, flowery, fruity, and rich. It reminds you of the tropical regions it originates from.
Our top Ylang-Ylang Essential Oil Recommendations
Bergamot Essential Oil For Anxiety
Reported to be one of the most relaxing essential oils, bergamot is often described to have a calming and appealing aroma.
In a recent clinical trial, bergamot essential oil was shown to demonstrate a soothing effect on patients when inhaled. Specifically, it reduced the test subjects heart rate and cortisol levels.
Individuals can harness the beneficial properties of bergamot essential oil for stress and anxiety relief at home through a diffuser.
There is also evidence that bergamot essential oil may relax smooth muscle tissue in arteries and, therefore, help reduce or control blood pressure.2
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What Other Essential Oils Help With Anxious Feelings
doTERRA Balance creates a sense of calm and well-being. doTERRA Balance blends grounding wood oils with Frankincense and Blue Tansy. Blue Tansys scent helps uplift mood, while Frankincense promotes feelings of peace and relaxation. doTERRA Balance is a powerful tool for countering cycles of worry and fear. Apply it to your wrists or neck to ease anxious feelings.
doTERRA Cheer is another helpful product for anxious feelings. This blend was designed to counteract negative emotions while promoting feelings of optimism. Cedarwood is another essential oil that can be very helpful. It has a calming and relaxing aroma that can be used to evoke feelings of wellness and soothe worry.
The 15 Best Essential Oils For Anxiety Of 2022
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If you have anxiety, these 15 soothing essential oils may help promote clarity and calm.
While research suggests there are health benefits, the FDA doesnt monitor or regulate the purity or quality of essential oils. Its important to talk with your healthcare professional before you begin using essential oils and be sure to research the quality of a brands products. Always do a patch test before trying a new essential oil.
- Best to calm your mind:holy basil, neroli
- Best to help you sleep:valerian, vetiver
- Best for stress: damask rose, peppermint
Anxiety disorders are the most common mental health conditions in the United States.
The Anxiety & Depression Association of America estimates that around 40 million American adults are affected by anxiety each year.
In recent years, research has shown that essential oils can help alleviate symptoms of anxiety. While every essential oil is unique and can produce a different effect, most can help promote some degree of relaxation to ease the body and mind.
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The Best Essential Oils For Anxiety
Essential oils can help with many symptoms of anxiety. These could be uncontrollable thoughts, fear of the worst, nervous tension, worry, panic attacks, sleep issues, and other bodily symptoms. Research-backed, effective essential oils that reduce anxiety are:
What Are The Benefits Of Essential Oils
In humans, essential oils provide support for every system in the body: your skeletal system, muscular system, circulatory system, endocrine system and hormones, respiratory system and immune system. They support brain health and healthy weight. They are used extensively for emotions and for spiritual support.
The oil itself acts in our body much the way it does in a plant, it provides nutrients and aides in healing. The way and process by which the essential oils are made is important, some essential oils obtained through the chemical processes are not considered true essential oils. Which is why I use Young Living because the oils are extracted in their truest form, not added to or altered.
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A List Of Common Essential Oils And Their Use For Anxiety
Aromatherapy for anxiety involves the use of essential oils taken from plant sources such as flowers, leaves, seeds, fruits, and roots. When these oils are inhaled or absorbed through the skin, there are resulting physiological effects.
If you live with social anxiety disorder , you may consider using essential oils to help calm yourself.
Living With Anxiety Has Become A Reality For Many People Especially While We Live In These Unprecedented Times So People Have Been Turning To Natural Remedies Like Essential Oils
Anxiety can manifest for people very differently, it ranges from feelings of unrest and stress, sleeplessness, fatigue, to full-on panic attacks, which is why treatment should always be personalised to the individual. Given the toll that pharmaceuticals can take on our bodies, many people are turning to natural remedies like CBD to help them with their anxiety. One of the other remedies people are turning to are essential oils.
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How To Find Quality Essential Oils
The most important thing to consider when shopping for essential oils isproduct quality. But figuring out which oils are the best ischallenging, since there’s no government agency in the U.S. that provides agrading system or certification for essential oils. A big problem? Manycompanies claim their essential oils are “therapeutic grade,” but that’sjust a marketing term.
Unfortunately, there are lots of products you might find online or instores that aren’t harvested correctly or may have something in them thatisn’t listed on the label.
Here are some tips to help you shop for pure essential oils:
Essential oils can lift your mood and make you feel good with just a whiffof their fragrance. For some people they may even help alleviate thesymptoms of various conditions. For more information on how to incorporatethem into a healthy lifestyle, consult an integrative medicine expert.
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The 5 Best Essential Oils For Stress
I recently sat down with Dr. Dee Baudoin, a naturopathic doctor and one of the worlds leading experts on essential oil therapy.
Dr. Dee and I discussed our favorite essential oils for supporting the relief of stress and supporting a sense of calm, relaxed clarity.
Heres a look at our top five essential oils for stress relief, and how each one can help you feel more zen, even when life gets overwhelming.
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Anxiety Symptom: Sleep Difficulties
Insomnia, poor-quality sleep, nightmares, disturbed sleep cycle, and early awakening are common sleep issues associated with anxiety. Sleep is a natural and biological need that helps us function optimally. Mental illness almost always affects sleep in some way or the other.
Many mental health professionals recommend getting sleep sorted as one of the first steps towards wellbeing. If our body consistently gets enough sleep, everything else eventually falls into place.
Not getting good rest can also lead to other physical ailments like gastric issues, fatigue, aches, or lowered immunity. Fortunately, several research studies confirm that essential oils are helpful in inducing sleep.
You can try the following types of essential oils to improve the quality of your sleep:
Kanani et al, report that orange essential oils reduced both state and trait anxiety in haemodyalisis patients. Orange oil is popularly recommended as a relaxing agent great for helping people fall asleep. When combined with good sleep hygiene, orange aromatherapy can condition the body into developing a bedtime routine.
Sleep hygiene only works when done consistently. So, adding the practice of diffusing or topically exposing yourself to this fragrance makes the process easier. The calming stimulation of orange acts as a catalyst to prepare your entire body for sound sleep.
Our top Orange Essential Oil Recommendations
Our top Lavender Essential Oil Recommendations