Herbs For Anxiety And Depression
It has been a doozy of a year for mental health. From fear of COVID-19, to sadness at the loss of loved ones, to economic woes, the list goes on. We have lost sleep, we have had trouble fitting in self care, we have taken to drugs and alcohol, and we have let our diets slip. But as things start to improve, we are all refocusing on not just surviving, but thriving. Need a mental health boost? These herbs have been shown to improve your mental health without many of the side effects that come with pharmaceutical drugs.
Common Symptoms Of Anxiety
Anxiety can come with a whole slew of physical and emotional symptoms. Many of these symptoms can feel similar to other conditions, which can be alarming for many people. It can be helpful to understand whats a normal part of anxiety and whats a cause for alarm.
If youre experiencing new symptoms or theyre getting worse, seek medical advice from your healthcare provider.
Best Natural Herbs For Anxiety And Depression
There are many different herbs for anxiety and depression, as these can often have soothing, anxiolytic, sedative or detoxifying powers. Anxiety is often misunderstood, as people are quick to write off anxiety as being stressed or overwhelmed by work or personal life. In most forms, stress is a temporary response of the body and usually passes within a few hours or days. However, anxiety disorders are when your high-stress levels become chronic, and these conditions must be taken seriously.
Some of the most common anxiety disorders are a social anxiety disorder, panic disorder or generalized anxiety disorder. Going into the details of these anxiety disorders is beyond the scope of this article, but they can be disabling for some people, preventing them from living a normal life, holding down a job, or experiencing positive relationships. Common symptoms of anxiety disorders include elevated heart rate, palpitations, shortness of breath, clammy hands, sweating, chills, headaches, stomach upset, sleeplessness and changes in appetite and mood.
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What To Consider Before Hitting The Shelves:
- Anyone can benefit from supplements, but they may not work the same for everyone.
- Changes arent always immediate.
- While certain supplements may help manage symptoms, they will not act as a cure.
- Some supplements are proven to have dangerous interactions with other medications.
- Supplements arent FDA-approved, and you should always talk to your provider before taking any.
Anxiety Symptoms Can Be Overwhelming While Professional Treatment Can Help People Living With Anxiety Disorders Manage Their Symptoms Clinicians And Physicians Often Leave One Key Component Out Of Care: Vitamins And Supplements
Anxiety disorders affect 40 million adults in the United States every year, making them one of the countrys most common mental health conditions. When left untreated, anxiety disorders can make it difficult to relax, succeed at work, maintain close friendships and participate in fulfilling activities.
While there are no medications that cure anxiety, there are many ways to manage symptoms and find more peace in your daily life. If you live with anxiety, one measure you can take to reduce your symptoms is to include supplements and vitamins for anxiety in your diet.
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Best Supplements For Anxiety
Taking supplements and vitamins for anxiety relief can address the three most significant biological factors that contribute to anxiety and panic attacks:
- Low serotonin levels: While the role of serotonin in the brain is not completely understood, it has been found to play an important part in regulating mood and anxiety.
- Low vitamin B6 levels: Vitamin B6 is an important component required for the body to make serotonin. Low vitamin B6 levels ultimately lead to low serotonin.
- Low iron levels: Like vitamin B6, iron is a necessary part of making serotonin. Building iron levels helps to avoid a serotonin deficiency.
When combined with methods like talk therapy, building a strong social support system, meditation, journaling and prescription medications , supplements can improve or correct biological factors affecting anxiety and provide relief from many of the most severe anxiety symptoms.
Choosing The Right Homeopathic Remedies
Homeopathic remedies are very specific in their effects, so, for best results, you must choose your remedy carefully.
Choosing the wrong remedy wont do you any harm, but it wont do you any good either.
Homeopathic displays at health food stores usually have an overwhelming number of remedies to choose from.
Weve narrowed the list down to the two best homeopathic remedies for anxiety one for chronic or generalized anxiety disorder and another for anxiety that appears suddenly and acutely and can result in panic attacks.
22. Argentum Nitricum: For Chronic or General Anxiety
Argentum nitricum is an excellent all-purpose remedy for chronic anxiety or generalized anxiety disorder.
It is derived from the mineral silver nitrate.
This is an appropriate remedy if you are a constant worrier whos always thinking about the ways things could possibly go wrong.
Argentum is also good for anticipatory anxiety such as that experienced before public speaking or taking an exam.
Its also recommended if you suffer from anxiety brought on by a phobia, such as claustrophobia or fear of heights.
If your life is driven by what ifs, argentum might be an ideal remedy for you.
23. Aconitum Napellus: For Sudden Anxiety and Panic Attacks
A top remedy for acute anxiety is Aconitum napellus.
Aconitum is a beautiful but poisonous flowering plant found throughout temperate parts of the world that goes by the common names of monkshood or wolfs bane.
- Silica for stress brought on by perfectionism
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Now Foods Saffron 50mg Veg Capsules
Saffron is a brightly hued spice that has culinary and medicinal uses. Itâs loaded with antioxidant compounds and may be especially beneficial for people with anxiety when used as a supplement.
A 2018 review of 100 studies found that saffron supplements helped reduce anxiety. Some studies included in the review demonstrated that treatment with saffron had similar anti-anxiety effects when compared with the anti-anxiety medication fluoxetine .
Similarly, a 2016 study in 60 people with depression and anxiety found that supplementation with 100 mg of saffron per day for 12 weeks significantly reduced symptoms of anxiety, compared with a placebo. The supplement was also well tolerated by the participants .
However, pregnant people should speak with their doctors, as limited research suggests that saffron supplements may cause uterine contractions .
NOW Foods Saffron is a good option, as the supplements are non-GMO, vegan, and gluten-free and undergo third-party testing for potency and purity.
Each capsule provides 50 mg of saffron, with recommendations to take 1 capsule twice per day or as directed by your healthcare professional.
Other Natural Medicine For Anxiety
The four supplements above are some of the most common for anxiety, and the few that have real research supporting their use. Most other supplements either have no research or appear to be ineffective.
Some people find St. John’s Wort to be beneficial. The herb appears to have a positive effect on depression, but depression and anxiety are linked in a variety of ways, so it’s possible that St. John’s Wort, could improve your anxiety symptoms. Other herbs include:
Research is highly mixed in these areas and their effectiveness is not entirely clear.
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Flow Of Included Studies
Electronic searches found 106 papers that were potentially relevant to the present systematic review. Of these, 24 met the inclusion/exclusion criteria . Of the 82 that did not meet the criteria, 21 were excluded from the main review because they were not original research or were case studies, 14 did not investigate the supplement as a treatment , 32 did not use human subjects, and 15 were published in a language other than English. Some of the excluded papers listed as reviews are cited in the background and discussion sections of this manuscript. Papers that were mainly discussions of philosophical and ethical issues were not reviewed at all.
Flow diagram of included studies.
Megafood Vitamin D3 5000 Iu
Many people are deficient in or have suboptimal levels of vitamin D, a fat-soluble nutrient thatâs essential for brain function and mood regulation .
Studies show that vitamin D inadequacy or deficiency is particularly common in people with mental health conditions, including anxiety disorders .
Furthermore, research suggests that taking high doses of vitamin D may be effective in reducing the severity of anxiety symptoms in people with anxiety disorders, including those with GAD .
A 2020 study in 106 people with depression found that treatment with 1,600 IU of vitamin D per day for 6 months led to significant improvements in anxiety symptoms, compared with a control group .
MegaFood Vitamin D3 is one of the best vitamin D supplements for anxiety, as it combines vitamin D with vitamin K.
These nutrients work synergistically in the body to help maintain healthy levels of vitamin K and to promote heart and bone health .
This supplement delivers 5,000 IU of vitamin D and 100% of the Daily Value for vitamin K in just 1 capsule. As a result, itâs a good choice for people with low vitamin D levels.
Keep in mind that while higher dose vitamin D supplements may be necessary to treat deficiency, for people who simply want to maintain healthy vitamin D levels, a supplement that provides 1,000â2,000 IU per day may be more appropriate.
Your healthcare professional can test your vitamin D levels and recommend a dose of vitamin D for your specific needs.
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General Warnings About Supplements For Anxiety
Before you take supplements for anxiety, here are some things to consider:
- The evidence for supplements varies. You may feel more relaxed or less anxious when taking certain herbal remedies or vitamins. But clinical trials havent proven that they can treat an anxiety disorder.
- The supplements you buy online or in stores may differ from the ones researchers have used in clinical studies.
- Supplement makers must label their products correctly. But federal rules for dietary supplements arent as strict as they are for prescription drugs.
- Dietary supplements can have serious side effects, including liver damage.
- Researchers havent tested supplements in pregnant women, nursing mothers, or children.
If you are struggling with anxiety, see a doctor for help.
Journal of PsychopharmacologyMediterranean Journal of Nutrition and MetabolismBiomedical ResearchNutrientsBrain, Behavior, and ImmunityIndian Journal of Psychiatry
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Eat More Whole Foods Less Processed Foods
We all know that a balanced diet helps us feel better and can protect us from a huge array of diseases.
But if you feel like you need to diet, this can cause you more anxiety! Instead, experiment with nutrient-dense whole foods that you truly enjoy, and focus on eating those as often as possible.
Lean proteins such as fish, organic chicken, beans, and eggs provide fuel for your body and brain to keep your energy levels constant.
Asparagus, leafy greens, meat, and avocado contain nutrients that can reduce the symptoms of anxiety, as can omega-3-rich foods like fish, green leafy vegetables, nuts, and seeds.
Even when youre eating a healthy diet, it can still be difficult to get all the nutrients you need, which is why it can be helpful to take natural supplements for anxiety.
Whats The Difference Between Stress And Anxiety
Because the symptoms of stress and anxiety are so similar, many people use the terms interchangeably. It is useful to understand the difference as many vitamins help both but the definition is different. Shared symptoms between the two conditions include:
A hard time concentrating on tasks, conversations, etc.
Mood swings or mood changes, such as irritability
Chronic fatigue and loss of motivation
However, while stress is a response to a short-term trigger , anxiety is a persistent feeling that never goes away.
Whether youre experiencing long-term anxiety or short-term stress, psychologists point out that both are emotional responses within your brain and nervous system. And an ever-expanding body of research is investigating how the foods you eat affect how you feel, and whether specific vitamins and minerals can help your brain to better moderate your emotional responses to lifes difficulties.
Get the nutrients you need to help feel less anxious with the Heights Smart Supplement.
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Finding A Natural Balance
For much of my life, I struggled trying to figure out how to get rid of my own anxiety.
Incorporating natural alternatives like exercise and meditation and supplementing my diet with herbs for natural anxiety relief brought me feeling of wellbeing Id been seeking for years.
I now find it much easier to control my moods, and tend to just be happier on a day-to-day basis.
In short: everything in life feels easier.
When it comes to natural anxiety help, do you have any strategies for easing your symptoms?Let us know what works for you by commenting below!
Are Anxiety Supplements Safe
Supplements are generally considered safe, but specific factors can put you at a higher risk of unpleasant or dangerous side effects, including:
- prescription medications
- chronic medical conditions
Its important to talk with a healthcare professional before adding supplements to your diet, especially if any above applies to you.
Supplements should also not be given to infants or small children without first consulting a doctor.
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Natural Remedies To Help Anxiety
There are natural remedies to decrease your anxiety. Many are safe even if you are taking prescription medication for your anxiety. Please note that the U.S. Food and Drug Administration doesnt regulate vitamin supplements, herbal remedies, herbal supplements, and herbal teas. Use caution, as herbs and supplements can interact with many prescription and over-the-counter medications you take. Let your healthcare professional know everything youre taking so you can do so safely.
Cbd For Anxiety: Dosage Benefits And Side Effects
Cannabis products you put in your mouth are CBD oils and tinctures, and edibles . Other CBD products include creams you apply to skin or vaporizers that you inhale. CBD products come in different strengths and flavors. THC products are federally illegal, but hemp-derived cannabis products are federally legal because they have almost no THC. Medical-grade marijuana products are legal in 36 states. The FDA has not approved any non-prescription CBD products yet .
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