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What Does Anxiety Stomach Pain Feel Like

Working With The School

Handling Anxiety that Makes You Feel Sick to Your Stomach

The school plays an important role when kids develop physical symptoms of anxiety. Clinicians work with the school nurse and sometimes the psychologist or school counselor to set up a protocol for keeping the childs absences from class as short as possible. For instance, the recommended amount of time to wait before encouraging the child to go back to class might be as short as five minutes.

As much as we can, we urge them not to contact the parent or send the child home if theyre saying that theyre nauseous, adds Dr. Domingues, if we know that they are feeling this way because theyre anxious. The shorter the break can be, the better it is, because the longer theyre out of the thing thats making them feel anxious, she says, the harder it will be to get them back in.

This sort of symptoms can appear in a wide-range of children, but theyre most common in the grade-school years, notes Ms. Greenspan. As kids get older and transition into adolescence and adulthood, they are more likely to manifest their anxiety symptoms in other ways.

What Causes The Nervous Feeling In Your Stomach

The u201cfight-or-flightu201d response causes stress hormones to signal the stomach to slow down so that more blood can flow to the heart, lungs, and muscles. Nerve endings in the stomach are designed to respond to stress hormones transmitted from the brain.

How To Get Rid Of Anxiety In Stomach

You can improve anxiety-related stomach pain in two ways: Focus on reducing anxiety Regulating your nervous system reduces inflammation and keeps your digestive system in check. Concentrate on improving gut health Anxiety can cause stomach problems, and digestive distress can cause anxiety. Improve your gut health with wellness practices to reduce your risk of developing anxiety.

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How To Relieve Stomach Pain Symptoms

There isnt necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods youve already eaten. If you have stomach pain as a result of an anxiety attack, you may need to wait it out.

Water can help a little, however. So consider sipping cool water. Antacids may also be beneficial in some cases, but if you have stomach pain often, you may not want to depend on antacid treatments.


Stomach pain from anxiety can be caused by several stress-related issues, including abdominal tension, digestion issues, and irritable bowel. Although the stomach pain may be caused by anxiety, the acids in the stomach are still very real. There are ways to treat both your stomach discomfort and anxiety.

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Find Space For Yourself To Relax

What Anxiety Feels Like &  Why It Happens

Ultimately, find time and space for yourself to clear your head and take control of your nervousness, even if it must be total alone time. Dont be afraid to excuse yourself, even from an important event.

If talking to a friend, family member, or loved one helps, do so during this time. Talking with someone you trust can help you overcome anxiety.

Also Check: What’s The Best Medication For Anxiety

Stomach Ache And Pain

Stress-induced trapped wind and tense muscles can cause a belly ache, as all those tense muscles squeeze the tummy. This is going to hurt if you have been gulping air and you are full of wind.

  • Have a lie down to release the burps. The oesophagus joins the stomach a little to the left of our middle. The stomach lies on our left side and there is a gentle curve where it meets the gullet. When you lie on your left side the air can escape more easily cool tip eh!
  • Avoid foods that make you gassy. Chew your food and don’t rush
  • Relax and breathe slowly, try not to gulp air when you are nervous.

Please see your GP or practitioner if you have stomach issues that are not responding to home remedies or over the counter remedies.

Can Anxiety Cause Headaches

Headaches are associated with chronic anxiety.

Headaches are common in and of themselves, but they aren’t necessarily a common symptom of the general anxiety you might feel here and there.

However, headaches including migraines can be a complication of anxiety disorders, including generalized anxiety disorder . This type of anxiety disorder is characterized by persistent, excessive worrying that disrupts a person’s day-to-day life.

Also Check: Can Anxiety Cause Muscle Pain

Here Are Six Signs Your Abdominal Pain Could Be Physical

Many triggers of abdominal pain are situational, James Marion, M.D., a gastroenterologist and professor of medicine at the Icahn School of Medicine at Mount Sinai in New York, tells SELF. Unfortunately, sometimes the situation in question is a nasty bout of foodborne illness.

Something as seemingly harmless as trying a new dish at a restaurant could leave your stomach feeling wonky. So can making these food safety mistakes when youre cooking at home.

Foodborne illness can set in hours to days after eating something contaminated, though sometimes it might even take weeks, according to the Mayo Clinic. In any case, food poisoning can cause symptoms such as abdominal pain and cramping, nausea, vomiting, watery or bloody diarrhea, and a fever.

While it can seem like gas is only about burping and farting, pain is also a common symptom.

You can also burp, fart, have abdominal pain, and experience other gas symptoms due to things like swallowing too much air as you chew or drinking a lot of carbonated beverages. And sometimes gas is a symptom of a condition like irritable bowel syndrome or inflammatory bowel disease, in which case youll experience other signs that something is physically wrong, like bloody diarrhea and constant exhaustion.

While its not always true that specific abdominal issues come with specific kinds of pain, certain conditions do tend to have characteristic types of discomfort that potentially make them easier to identify.

When Is Stomach Pain Most Likely To Occur

Anxiety and Your Stomach

If you have anxiety, stomach pain can occur at any time even when no anxiety is present. However, many people experience stomach pain during panic attacks.

The exact link between an anxiety attack and stomach pain is not clear, other than the fact that during a panic attack, your body is under a considerable amount of stress, and your hormones are often on overdrive. Also, those with anxiety attacks are prone to hyperventilation, which may lead to symptoms that create stomach pain.

Also Check: How To Go To Sleep With Anxiety

What Causes An Anxiety Stomach Pain

Anxiety causes digestive activity to increase, resulting in the release of stomach acid in reaction to stress. As the stomach becomes more active more acid is produced and the normal digestive functioning is interrupted. If left untreated through mental health or psychiatric treatment, this nervous reaction that happens in the stomach has the potential for major consequences. The more time that goes by without addressing these issues the higher a persons chances of developing long-term consequences like irritable bowel syndrome and ulcers.

Why Does Stress Upset My Stomach

Your digestive tract has its own nervous system called the enteric nervous system . It contains 100 million neurotransmitters, neurons, and nerves that are located throughout your entire gastrointestinal system. Have you ever been excited or nervous and felt like you had butterflies in your stomach? Or got some bad news that made you feel sick to your stomach? Or maybe youve got a gut feeling about someone after first meeting them. These are all examples of how your emotions can physically affect your digestive tract.

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Can You Feel Poop In Your Colon

Constipation is painful, and people who have it often feel bloated and uncomfortably full. You may also feel the need to go to the bathroom without being able to. When a stool doesn’t pass through the intestinal system, it can become dry and hard and lodge in the colon. This is called fecal impaction of the colon.

What Are Anxiety Symptoms

What does an anxiety stomach ache feel like ...

Anxiety can cause the following mental symptoms:

  • Irritability, racing thoughts, uncontrollable over-thinking, concentration problems, feelings of dread, panic, or impending doom, feeling irritable, heightened alertness, sleep problems, appetite changes

Also Check: Can Anxiety Happen For No Reason

Can Anxiety Cause Diaphragm Spasms

Anxiety can also cause muscle spasms. The most common reasons for spasms include: Muscle Tension Anxiety causes a considerable amount of muscle tension, and muscle tension can lead to both cramping and spasms. Muscle tension is a lot like exercise it tires out the muscles and causes them to spasm as a result.

How Are The Brain And The Gut Connected

According to research, there is a lesser known nervous system in our gut that communicates with our brain, the enteric nervous system . Experts call it our second brain. It is a network of nerves, neurons, and neurotransmitters that goes through the whole digestive tract and whose primary role is to control digestion.

The ENS keeps in constant contact with the brain. What goes on in your brain affects your gut health and vice versa. Think about eating something juicy, for example, and you will find that your stomach will already start releasing juices even before you get to the food.

Therefore, a nervous stomach can either be the cause or the product of anxiety, stress, or depression.

Stress response and the gut

One of the core functions of your nervous system is to detect and trigger responses to threats. When you have high levels of stress or anxiety, your body will activate the release of noradrenaline, adrenalin, and cortisol into the bloodstream. Collectively, these stress hormones will trigger the fight or flight response.

Having a continuously elevated stress response can wreak havoc on your digestive tract lining. Other effects of a prolonged elevated stress response include:

  • Impaired immune functioning

  • Difficulty metabolizing glucose

  • Disrupted bowel contractions, which leads to increasing or reducing the frequency of your bathroom visits.

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What Are The Symptoms Of Anxiety

Anxiety can have an impact in several different ways it can affect your child emotionally and cause the child to worry about things, and it can also impact them physically, causing your son or daughter to complain of stomach aches. It can impact your childs behavior, and cause him/her to avoid situations, constantly seek reassurance, and become overly dependent on you the parent. Anxiety is a problem when it becomes excessive and extreme, relative to the situation. In fact, anxiety can impact us in six ways:

  • Affect: Emotionally and physically
  • Excess and Extreme: Excessive and extreme in relation to the situation
  • Functioning: Impacting how your child manages each day

With my daughter, it started when she was very young. Lights, dogs, bees, clothing, and large family gatherings set her off, even before she couldnt communicate with us, and then in kindergarten, the separation anxiety kicked in, which later led to stomach aches and school refusal. Sometimes its not as obvious to spot. Anxious youth are often quiet and well behaved, and thus frequently go unnoticed by their parents, teachers, and coaches.

Physical Symptoms

In some instances, a child may complain of stomach issues, and after seeing a doctor, the family will find out that it is in fact, anxiety. When my daughters anxiety was at its worse, she would complain of stomach issues each night before bed. Some examples of physical symptoms that a child with anxiety may exhibit include:

Behavioural Symptoms

Hypersensitivity To Abdominal Discomfort

How to manage anxiety related stomach pain? – Dr. Sanjay Gupta

Another related issue that is quite common in those with anxiety is hypersensitivity. This is when the mind becomes “over-sensitive” to the way their body feels. A person with hypersensitivity may notice every single change in the way their body feels, and can’t help but focus on them to the point where they’ll start to feel more severe than they may be. Others with hypersensitivity may focus heavily on a specific part of the body and be especially prone to reacting to how that body part feels.

Many people experience mild stomach discomfort regularly for no clear or medically important reason at all. But those with hypersensitivity are more likely to find it distressing. Since anxiety causes hypersensitivity in many people, that can make it appear that anxiety is “causing” stomach issues that would otherwise be ignored in those without anxiety.

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Where Do You Get Pain With Preeclampsia

Abdominal pain is a common symptom of preeclampsia. It is classically felt in the upper-right abdomen, below the ribs roughly where the liver is located, but can often also be felt below the breastbone, a region known as the epigastrium, and may at times also radiate towards the right hand side of the back.

What Does Anxiety Look Like

Anxiety is one of the most common mental health concerns for children and adults one in four Canadians will have at least one anxiety disorder in their lifetime. In some children, it may be more obvious, but in others, it may take a bit longer to determine that they are dealing with anxiety. In my situation, I knew that something was different with my daughter when she was a toddler, but didnt recognize that it was in fact anxiety and kept hoping that she would grow out of it. As her symptoms persisted and became worse, eventually it became clear that she was struggling with anxiety.

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When Should I See The Doctor

If gastrointestinal symptoms and pain persist for more than a few days, you should consult a doctor. You may be instructed to undertake certain tests or see a specialist if there are signs of a more life threatening medical condition. If you experience abdominal pain and the following symptoms, you should consult a doctor as soon as possible:

  • Vomiting blood
  • The abdomen is larger than usual and hard
  • Rectal bleeding
  • You stop having bowel movements

These symptoms may suggest the pain is linked with a biological disease and is not a symptom of IBS or another functional gastrointestinal disorder.

Functional Abdominal Pain And Bloating

What does an anxiety stomach ache feel like ...

Functional abdominal pain is a separate entity. It is a type of non-specific abdominal pain that comes and goes in waves.

Functional abdominal pain is also related to anxiety and psychological morbidity.

How functional abdominal pain feels like :

  • Episodic or continuous abdominal pain that does not occur solely during physiological events such as eating and menses
  • Insufficient criteria for other functional GI disorders, including irritable bowel syndrome, functional dyspepsia, or abdominal migraine
  • After appropriate evaluation, the abdominal pain cannot be fully explained by another medical condition.

Functional abdominal bloating is the feeling of an inflated balloon inside your abdomen. Bloating is very common with other functional diseases such as IBS.

Bloating probably reflects a state of hypersensitivity of your gut. Bloating is a widespread complaint. About 10-30% of people experience bloating.

Organic bloating can be due to diseases such as food intolerance. On the other hand, Functional abdominal bloating occurs without organic causes.

Functional bloating is related to psychological stress and anxiety .

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