Prevalence Of Anxiety And Depression In Men
On average, one in 8 men will have depression and one in 5 men will experience anxiety at some stage of their lives.
Men are less likely to experience anxiety and depression than women. They are also less likely to talk about it. This increases the risk of their anxiety or depression going unrecognised and untreated.
Untreated depression is a high risk factor for suicide. In Australia, there are about 3,000 suicides each year. Around 75% of people who take their lives are men, with an average of almost 7 men taking their lives every day.
Its important to remember that anxiety and depression are conditions, not weaknesses, and effective treatments are available.
Risk Factors For Anxiety
Lifestyle and environmental factors can increase the risk of having anxiety. They may include:
- Increased stress, whichcan come from a variety of sources. It may be due to a health condition, sleep disorders, or life situations such as work, school, financial troubles, relationship issues, or the death of a loved one. In SingleCares 2020 anxiety survey, nearly half of survey takers reported that stress at home was the cause of their anxiety. Another 30% reported workplace stress caused anxiety.
- Children and adults experiencing traumatic events are at a higher risk of developing an anxiety disorder.
- Low self-esteem,particularly in young people, can indicate anxiety.
- Genetics play a factor, too. One study found there is a moderate genetic risk of anxiety with a heritability of 30%.
- Major depressive disorder and other mental health disorders may often co-occur with anxiety.
- Substance abuse, including drug or alcohol use, can increase or worsen anxiety.
Anxiety Levels Peak In Middle
Anxiety levels peak among people aged 40-60, new statistics show, proving there might be more to the much-referenced ‘midlife crisis’ than meets the eye.
A new government study of wellbeing in the UK found that, generally speaking, people are experiencing relatively high levels of life satisfaction and happiness – with those aged 16-19 and 65-79 experiencing the highest ratings.
People aged between 45 and 54, however, reported low average ratings of life satisfaction and happiness, which coincided with a sharp rise in anxiety levels.
The Office Of National Statistics looked at personal wellbeing ratings between 2012 and 2015, and created average scores for areas including life satisfaction, happiness, worthwhile and anxiety.
It showed that between the ages of 40 and 60 years old, anxiety levels peak with people aged 50-54 suffering the most.
These levels then drop after the age of 60, coinciding with an increase in life satisfaction and happiness.
Dr Helen Webberley is the dedicated GP for Oxford Online Pharmacy. She says that anxiety issues are something she comes across more and more with middle-aged patients.
“We tend to see more cases in women and I agree, it seems to peak in the forties and fifties,” she explained.
Average personal wellbeing ratings between 2012 and 2015
Also Check: Does Hypnosis Work For Anxiety
The Typical Age Where Anxiety Disorders Are Most Evident
Social phobia is another form of anxiety disorder where a person experiences extreme fear and anxiety when in a social situation and usually begins in the mid-teens. In one study, the average age of onset of social phobia was sixteen years of age. Most people feel nervous when they enter an unfamiliar social situation, but for the person with a social phobia, the fear overtakes their life and becomes an obsession.
Symptoms Of Anxiety In Men
Anxiety is more than having sweaty palms and butterflies in your stomach. Symptoms of anxiety can include ongoing feelings of worry, fear and impending doom that are so severe they interfere with your ability to work, maintain relationships and get a decent nights sleep. Physical signs of anxiety may include:
- pounding or racing heart
- thinking about death or suicide.
Read Also: How To Calm Nerves And Anxiety
What Is The Typical Age Where Anxiety Disorders Are Most Evident
Itâs normal to experience anxiety on occasion, but for some people anxiety is a persistent symptom that takes over their life. Anxiety disorder is a term used to describe a group of conditions where fear, anxiety, or panic are common features – usually accompanied by physical symptoms. Anxiety can occur at any age, but is more commonly seen at certain times in life. Is there a typical age where anxiety disorders are most evident?
Signs Of Anxiety In Children
Some anxiety is normal and healthy in young children. Children typically experience separation anxiety when theyre away from their parents or caregivers, and stranger anxiety when they encounter people they dont know. If a childs anxiety becomes severe enough to interfere with school, play, and home life, they may be dealing with an anxiety disorder.
Signs that a child might have an anxiety disorder include:
: Being fearful of separating from parents or caregivers, sometimes refusing to separate at all. Separation anxiety is normal between 18 months and 3 years of age, but if it continues beyond that, it might be a sign of a disorder.
Generalized anxiety: Worrying about and fearing the future or that something bad will happen to the point of being preoccupied with these thoughts
Panic attacks: Episodes of intense fear that may involve symptoms like dizziness, rapid heart rate, and difficulty breathing. The child may also fear future panic attacks.
Phobias: Being afraid of specific objects or places, such as animals or the doctors office, and refuse to interact with them despite getting reassurance and support
Social anxiety: Feeling fearful of and refusing to be in public places, like school
Selective mutism: Not being able to speak in certain settings, shyness, isolation from others, and having temper tantrums
Don’t Miss: Who Can You Talk To About Anxiety
When Does Anxiety Peak
our Free eBook!
Learn How You Can Put a Stop to Panic Attacks From Home in Just 13 Easy Steps!
Anxiety and panic attacks can start at any age, and are scary no matter when we first experience them. Many people wonder whether their anxiety will worsen or improve over time. At what age does anxiety peak, and does it get worse with age?
Anxiety disorders commonly develop around early adolescence or young adulthood, with the average age of onset being 21 years old. Peak prevalence occurs between 30 to 44 years old, where 23% of people report anxiety disorders within the past year. Anxiety rates are consistent through most of adulthood, but drop off in late adulthood .
Its important to keep in mind that these numbers are just averages. There are plenty of resources available to help you beat anxiety regardless of your age.
For now, lets take a closer look at the relationship between age and anxiety.
Anxiety Statistics By Age
The following statistics are specific to people in the U.S.:
- Nearly one-third of adolescents had an anxiety disorder between 2001 and 2004. Of these adolescents, the 17- to 18-year-old age group was most affected.
- Generalized anxiety was found to affect twice as many adults ages 26 to 49 when compared to the 50 or older age group.
- 30- to 44-year-olds were most affected by anxiety disorders as of 2017 followed by 22.3% of 18- to 29-year-olds and 20.6% of 45- to 59-year olds.
- 60-year-olds and older were the least affected age group as of 2017.
Don’t Miss: What Makes Anxiety Go Away
Anxiety Statistics By Sex
The following statistics are specific to people in the U.S.:
- Anxiety disorders are more common in females than in males. Anxiety affects 23% of female adults and 14% of male adults.
- Anxiety is also more prevalent in female adolescents than male adolescents . As of 2001-2004, 38% of female adolescents had an anxiety disorder versus 26.1% of male adolescents.
- Women are twice as likely to have generalized anxiety than men.
- The prevalence of OCD in women and men is equal, affecting 2.2 million adults.
Managing Symptoms: Staying Healthy
Being healthy is important for all children, and can be especially important for children with depression or anxiety. In addition to getting the right treatment, leading a healthy lifestyle can play a role in managing symptoms of depression or anxiety. Here are some healthy behaviors that may help:
- Having a healthy eating plan centered on fruits, vegetables, whole grains, legumes , lean protein sources, and nuts and seeds
- Participating in physical activity each day based on age
Don’t Miss: How To Get On Anti Anxiety Medication
How Do I Know If My Baby Has Separation Anxiety
A baby with separation anxiety will usually cry when you leave the room. Your baby will most likely try to cling to you when in new situations. This is because you represent safety and familiarity. Other symptoms that may show include your baby refusing to go to sleep without you nearby and waking up in the middle of the night when they have previously been sleeping through.
What Causes Anxiety In Middle Age
The U. K. study, done by the Office of National Statistics, analyzed data from more than 300,000 respondents during a three-year period from 2012 to 2015. It generated average scores for specific areas including happiness, life satisfaction, anxiety, and the feelings of being worthwhile. The scores showed that anxiety levels were highest for people between the ages of 40 and 60. The peak anxiety levels were noted in those in the 50 54 age group.
Many things can cause midlife anxiety, ranging from underlying health problems to financial concerns. In women, even the fluctuating hormones of menopause and perimenopause can change the chemistry in their brain and bring on anxiety and panic attacks.
For men, while many are aware that anxiety disorders exist, very few realize how often anxiety affects them. Men often refuse to admit to themselves or others that they might have a mental health issue and may seek out unhealthy ways to cope rather than admit to the concern.
Recommended Reading: What Oils Help With Anxiety
Treating Anxiety In Teens
As with young children, treatment for anxiety in teens may involve behavioral therapy, CBT, and/or medications, including SSRIs and SNRIs. Another type of psychotherapy known as exposure therapy or systematic desensitization can also help teens learn how to face their anxiety with relaxation strategies.
Whether medications would be helpful will depend on the type of anxiety and how severe it is. Studies show that treatment that includes both therapy and medication is often more effective at reducing anxiety in teens than either medication or therapy alone.
Develop An Action Plan For Anxiety And Depression
Your action plan for anxiety and depression will cover a wide range of options. The plan can include exercise, stress management and how to improve your sleep. You may be referred to a psychologist who can help you address things like negative thinking and how to manage difficulties in your relationships.
Some people think its weak to admit theyre going through a tough time, but if you have anxiety or depression, you cant just snap out of it or pull yourself together. Theres more to it than that.
If you think you may have anxiety or depression, and want to take action, start by talking to someone you trust keeping it to yourself can make things worse. Discuss your situation with a friend, partner, family member a colleague or your GP.
Beyond Blue has put together information about how men can create an action plan.
Recommended Reading: How To Deal With Breakup Anxiety
Treatment For Anxiety And Depression In Men
Your doctor is a good source of information and can discuss with you whether what youre experiencing may be anxiety or depression. They can also refer you to a psychologist or psychiatrist. Any of these health professionals can help you with an action plan, whether or not you are diagnosed with anxiety, depression or both.
Anxiety and depression are like any other conditions there are ways to treat and manage them.
Lifestyle changes, such as spending time with supportive friends and family, regular exercise, getting enough sleep, maintaining a healthy diet and cutting down on alcohol and other drugs are all worthwhile changes that can help to reduce anxiety and depression symptoms.
Psychological treatments, including cognitive behaviour therapy, are effective in treating anxiety and depression and are often recommended first, particularly for mild to moderate anxiety and depression. Your doctor may refer you to see a psychologist or other counsellor for this type of treatment.
For some people, antidepressant medication might also be an option. Antidepressants can be effective for both anxiety and depression. They usually take at least 2 weeks before they start to help, and it may also take some time for your doctor to find the medication and dose that is most effective for you.
How Can You Help Your Child With Separation Anxiety
Children who feel secure are better able to handle separations. Cuddling and comforting your child when you are together can help him or her feel more secure. Other ways to help your child with separations include:
Comfort and reassure your child when he or she is afraid.
At home, help your baby learn independence by allowing them to crawl to other safe rooms for a short period of time alone.
Tell your baby if you are going to another room and that you will be back. Then come back.
Plan your separations when your baby is rested and fed. Try not to do them before a nap or meal.
Introduce new people and places gradually. Give your baby time to get to know a new care provider.
Don’t prolong good-byes. Have the sitter distract your baby or child with a toy as you leave.
Introduce an object such as a blanket or soft toy to help ease separations.
For night awakenings, comfort and reassure your child by patting and soothing. Try not to let your child get out of bed.
Recommended Reading: What To Do To Help Anxiety
When To Worry About An Anxious Child
If uncontrollable thoughts and fears are taking over your childsand your familyslife, its time to get help.
Kids worry. Whether its fear of the dark, starting at a new school, or getting another pimple, children can take life very seriously. But some kids worry more than others. Its always painful to watch a child suffer anxiety, but its especially difficult if youre not sure whether shes worrying too much and might need help.
The difference between normal worry and anxiety disorders is the severity of the anxiety. While feeling anxious is a natural reaction to stressful situations, anxiety becomes a disorder when it interferes with a childs ability to handle everyday situations, or prompts her to avoid things that most people her age enjoy. Here are some guidelines for distinguishing an anxiety disorder from ordinary anxiety.
The common theme with all of these disorders, which are estimated to affect 13% of American children and adolescents in a given year, is that they make childrens lives much harder than they should be and limit the experiences they are able to have. The good news is that behavioral therapy, sometimes combined with medication, is very successful in helping kids overcome their anxieties.