Monday, July 8, 2024
HomeMust ReadWhat Does Anxiety Look Like In A Child

What Does Anxiety Look Like In A Child

Printable Emotion Faces Worksheet

What Does ANXIETY in CHILDREN Look Like? 6 Ways to Identify and Manage Your Childs Anxiety

Sometimes our clients have a hard time expressing how they feel to their therapist and others. There could be several reasons for this, like the client was not brought up to express their emotions, they struggled to relate to how others feel, or they simply struggle to make the connection between feeling and expressing their

Types Of Anxiety Disorders In Children

: Excessive worrying that something bad will happen if the child is not with their parents, caregiver, or anyone to whom they are attached. The child may be reluctant or refuse to stay at a relative or friends house, sleep alone or go to school. Many children experience separation anxiety between 18 months and three years old when it is normal to feel some anxiety when a parent leaves the room or goes out of sight. Usually, children can be distracted from these feelings. However, separation anxiety may surface or resurface when the child is older and especially between ages 7 and 9.

Generalized Anxiety Disorder: Chronic anxiety and excessive worry about everything and everyday life. A child with GAD worries about the meaning of a canceled play date or a delayed response to a text. Children with GAD fret about bad things happening to people they love or that no one will come to the birthday party they didnt want in the first place. The worry is overblown in relation to the events that sparked the worry. GAD is exhausting as children worry chronically and constantly and cant control these thoughts. In addition, children with GAD often dont trust their instincts and seek constant approval or reassurance from others.

A panic attack usually lasts about 15-30 minutes whereas the resulting fear of another attack persists and that fear of panic returning is what triggers avoidance behavior to avoid another attack.

What Is The Long

With proper treatment, the majority of children diagnosed with an anxiety disorder experience a reduction or elimination of symptoms within several months.

The commitment and compassion with which we care for all children and families is matched only by the pioneering spirit of discovery and innovation that drives us to think differently, to find answers, and to build a better tomorrow for children everywhere.

Recommended Reading: What Scent Helps With Anxiety

Identifying And Treating Anxiety In Children

Childhood anxiety can sometimes be missed because it often appears as difficult or bizarre behaviors that some may believe will simply be ‘outgrown.’ However, if any of these symptoms or behaviors persist, consult with a Psychologist who uses a Cognitive Behavioral approach in treating anxiety. As childhood anxiety can also be exhausting for you, the parent, be certain to gain support for yourself through a parent support group for children who suffer from anxiety. You could also consider psychological support to offer support and guidance as you work with your child towards decreased anxiety.

How Are Anxiety Disorders Treated

Understanding and Managing Childhood Anxiety

Most often, anxiety disorders are treated with cognitive behavioral therapy . This is a type of talk therapy that helps families, kids, and teens learn to manage worry, fear, and anxiety.

CBT teaches kids that what they think and do affects how they feel. In CBT, kids learn that when they avoid what they fear, the fear stays strong. They learn that when they face a fear, the fear gets weak and goes away.


  • Parents learn how to best respond when a child is anxious. They learn how to help kids face fears.
  • Kids learn coping skills so they can face fear and worry less.

The therapist helps kids practice, and gives support and praise as they try. Over time, kids learn to face fears and feel better. They learn to get used to situations they’re afraid of. They feel proud of what they’ve learned. And without so many worries, they can focus on other things like school, activities, and fun. Sometimes, medicines are also used to help treat anxiety.

Read Also: How To Calm Down My Anxiety Attacks

How To Talk About Your Feelings For Kids Worksheet

Teaching emotional intelligence skills is important when working with young children. Often children have feelings they may not understand, which makes it difficult for them to express how they are feeling and if they are upset. This struggle can prevent caretakers and parents from being able to understand the childs needs, and can further complicate

When Did Anxiety And Depression In Children Increase

Anxiety and depression have increased over time2 Ever having been diagnosed with either anxiety or depression among children aged 6-17 years increased from 5.4% in 2003 to 8% in 2007 and to 8.4% in 20112012. Ever having been diagnosed with anxiety among children aged 6-17 years increased from 5.5% in 2007 to 6.4% in 20112012.

Don’t Miss: Is Depression An Anxiety Disorder

Positive Steps To Wellbeing Worksheet

In successful therapeutic processes, there will come a point in which a client needs to learn how to maintain a healthy, positive lifestyle that promotes mental health and wellness. Clients learn a great deal while in therapy, and making sure that the skills they learn is important to ensuring the clients successful completion. It is

We All Know What It Is But Would You Recognise It In A Child

What Does Anxiety Look Like? By Dr. Dan Peters, Summit Center

You can probably see it in my child in this photo: eyes looking to one side out of concern, the false half smile, the pale complexion, the rigid frozen stance. If you met her in person you might see the chewing of her tongue, the bowed head, the hiding, or the inability to speak to those she doesnt know. But this isnt always how anxiety looks.

Anxiety might look like the silent child, or it might be the screaming child.

Anxiety might look like the child who cant speak, or the one who cant stop speaking.

Anxiety might look like the child who avoids attention at all costs, or the child who needs to be the centre of attention at all times.

Anxiety might look like the child who appears to be the teachers pet, or the child who is more like the thorn in their side.

Anxiety might look like the child who conforms always, or the one determined to always stand out.

Anxiety might look like good behaviour, or challenging behaviour.

Anxiety is no respecter of age, colour, gender, geography or religion. It can be found alone or with a long list of other diagnosis. There can be an underlying cause or just a general character trait. It can be mild enough to never be diagnosed or severe enough to need hospitalisation. Medication can help but it can also make it worse.

Anxiety looks like a child at mainstream school or a child with very complex needs.

It can be neurological, psychological or triggered by trauma.

Don’t Miss: Does Seeing A Therapist Help With Anxiety

Balancing Logic And Feelings Worksheet

It is important for clients to have an understanding of where logic meets feelings. These are two opposite elements that play a major role in how a client perceives a situation. They are strong forces that facilitate how a client will react to a situation. In order to ensure behavior is healthy, appropriate, and promotes

Cognitive Distortions: Catastrophizing Worksheet

A great method of helping a client overcome their anxiety is educating them about cognitive distortions. Cognitive distortions are patterns of negative thinking that make the client have unrealistic expectations or perceptions of a situation. Cognitive distortions can cause a person to view the world and themselves in a negative light, which prevents them from

Also Check: How To Treat Anxiety At Home

Wheel Of Emotions For Kids Worksheet

During childhood, we learn how to identify and cope with our emotions. It is important to encourage children to understand and embrace their emotions at an early age. That way, they develop a level of emotional intelligence that will help them develop a healthy relationship with themselves and with others. Emotions can be triggered in

Abc Model For Rebt Worksheet

What does childhood anxiety look like? Probably not what ...

Rational emotive behavioral therapy is a form of therapy that can be very effective in helping clients. It offers a means to gain perspective on challenging situations. REBT suggests that the way people understand situations causes them to be reactive. The concept of REBT implies that a situation is neither positive nor negative. A

Don’t Miss: What Do You Take For Anxiety

Types Of Anxiety Disorders

There are five types of anxiety disorders in children and youth.

It’s normal for young children to have fears about being left with someone new, but they are usually able to get used to the situation. A child with separation anxiety continues to have a hard time being away from caregivers. For example, for some children even being in a different room in the same home can provoke anxiety. This fear gets in the way of children doing things by themselves when they otherwise would be capable of doing so.

Children with separation anxiety disorder may:

  • refuse or avoid going to school
  • cry and cling to a caregiver
  • throw tantrums
  • express worries that something bad might happen to the caregiver
  • complain of physical symptoms like tummy aches before, during and after separation

Social Anxiety Disorder

Children and youth with social anxiety disorder have a strong fear of embarrassing themselves and of other people thinking badly of them. For example, they may worry about wearing the “wrong clothing” or doing or saying the wrong thing. They can at times feel deeply uncomfortable as if a spotlight is on them or they are the centre of attention, even when that is not the case.

Children and youth with social anxiety disorder may feel deeply uncomfortable when, or avoid completely:

Specific Phobias

Generalized Anxiety Disorder

  • school performance

Selective Mutism & Reluctant Speakers: Webinar Series

Tackling Anxiety: Practical Strategies for Children and Youth

Anxiety Canada

Signs And Symptoms In Children With Anxiety

As much as it is common to have occasional anxiety, it is also common for children to have anxiety disorders. While estimates of the prevalence vary, the Centers for Disease Control and Prevention states that 7.1% of children between the ages of 3 and 17 have diagnosable anxiety.

Children with true anxiety symptoms may experience symptoms that include:

  • Trouble concentrating
  • Trouble sleeping

The frequency and appearance of symptoms can vary depending on the nature of the anxiety. Some fears may be triggered by specific situations, objects, or settings. Other types of anxiety, such as generalized anxiety disorder or panic disorder, can lead to symptoms that occur with greater frequency.

Other indicators of concern include symptoms that interfere with a child’s ability to learn, interact with peers, sleep at night, or function normally in daily life.

Normal childhood fears that persist beyond the age where they are expected to fade are also a point of concern.

Read Also: Does My Cat Have Separation Anxiety

How Common Is Anxiety In Children

Anxiety and anxiety disorders are considered the most common mental health problem in childhood. Separation anxietyis common in younger children, whereas older children and teenagers tend to worry moreabout school or havesocial anxiety. While OCD can occur at any age, in children it usually appears between the ages of six and twelve.

Positive Activities For Behavioral Activation Worksheet

Helping Your Anxious Child: What it looks like and what parents can do

When patients suffer from more debilitating emotional issues like depression and severe anxiety it can be difficult for them to keep from falling into bad habits like isolating and cutting off things that bring them joy. Of course this is understandable, as with such mental illnesses it can be difficult for a patient to enjoy

You May Like: How To End Anxiety Forever

Other Ways To Ease Anxiety In Children

  • teach your child to recognise signs of anxiety in themselves
  • encourage your child to manage their anxiety and ask for help when they need it
  • children of all ages find routines reassuring, so try to stick to regular daily routines where possible
  • if your child is anxious because of distressing events, such as a bereavement or separation, look for books or films that will help them to understand their feelings
  • if you know a change, such as a house move, is coming up, prepare your child by talking to them about what is going to happen and why
  • try not to become overprotective or anxious yourself
  • practice simple relaxation techniques with your child, such as taking 3 deep, slow breaths, breathing in for a count of 3 and out for 3. You’ll find more guidance for helping children with anxiety on the Young Minds website
  • distraction can be helpful for young children. For example, if they are anxious about going to nursery, play games on the way there, such as seeing who can spot the most red cars
  • turn an empty tissue box into a “worry” box. Get your child to write about or draw their worries and “post” them into the box. Then you can sort through the box together at the end of the day or week

Anxiety In Children Is Caused By Frightening Experiences And Events

The development of anxiety in children is linked to a situation or perceived event that is frightening or traumatizing. For example, Sarah’s parents contacted me, frantically stating that their five-year-old daughter no longer wanted to go to school. She was clinging to her mother, crying, and was inconsolable at school for the first hour or so. They were not sure what had happened or why their daughter was so upset all of a sudden. In further discussion, it turned out that their daughter had watched her friend’s mother being taken to the hospital by an ambulance in her neighborhood. Her parents didn’t think that this would affect her, as their neighbor was fine and returned home that same day. However, their five-year-old daughter was traumatized by this experience and believed that if she went to school, the same thing may happen to her mother. As a result, she wanted to stay home and make sure that her mother was okay. Take note that this experience was observed and did not directly impact her or her family. However, for children, the frightening experience may be indirectly experienced or observed and still strongly affect the child.

Also Check: Can You Have Anxiety All Day Long

Behavioral Signs Of Anxiety

  • Asks what if? constantly

  • Avoids joining in during class activities like circle time

  • Remains silent or preoccupied when expected to work with others

  • Refuses to go to school

  • Stays inside alone at lunch or recess

  • Avoids social situations with other kids, like birthday parties or extracurricular activities

  • Constantly seeks approval from parents and caregivers, teachers, and friends

  • Says I cant do it! without a real reason

  • Has meltdowns or tantrums

- Advertisment -

Most Popular

- Advertisment -