Here Are Some Of My Favorite Social Anxiety Tools
Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope youll find helpful. Some of these are affiliate links, so if you decide to try them, Ill earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.
Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It’s easy to get started from the comfort of your home. You’ll even get a discount on your first month of therapy when you use my link.
Doctor Visits: For doctor visits, Web Doctors offers convenient online appointments.
Audible Subscription: I recommend a lot of self-help books on this site, but I actually prefer an audiobook subscription over print books! My favorite subscription service is Audible because it has all the best-sellers and they stay in your digital library forever . You can and listen to your first two books for free.
Social Anxiety Masterclass: The Social Anxiety Masterclass is my signature course where I walk you through everything I know about how to manage social anxiety. If you’re not ready to enroll in the course, be sure to to hear about special deals!
Prefer Tea In Tea Bags
Here at Unwind Therapies, we love to cover all the bases.
So if you prefer to drink tea from tea bags, we got you covered.
While the benefits of using loose tea leaves are better sometimes having a quick way to get your tea fix is ideal.
So here are our top 5 picks for best green teas for anxiety that come in tea bags.
How To Consume Green Tea
The United Kingdom Tea Council recommends drinking not more than 6 cups of tea a day. For the best health benefits, 3 to 4 cups is recommended. However, doses of green tea vary significantly, but usually range between 1-5 cups daily is considered safe. The commonly used dose of green tea is based on the amount typically consumed in Asian countries, which is about 3 cups per day, providing 240-320 mg of the active ingredients, polyphenols. To make tea, people typically use 1 tsp of tea leaves in 8 ounces of boiling water.
Drink green tea when its freshly made but slightly cooled. Scalding tea can damage your digestive system. Moreover, recent studies suggest that too much hot tea can promote throat cancer. Compounds in tea like catechins, theanine, and vitamins C and B diminish over time through oxidation, so the health benefits are strongest with fresh tea. If youre brewing the same tea leaves, brew them in moderation. With each successive infusion, cancerous substances in the leaves themselves are drawn out and can even be toxic. Old tea can also harbour bacteria, especially since its antibacterial properties diminish with time.
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More Benefits Of Green Tea
Other than scientifically proven benefits of green tea, there is a lot more to look for in a cup of green tea.
Some of them are given below, take a look at these benefits and sip another cup of green tea with ease and comfort.
All of these benefits are not directly linked to the reduction of anxiety. However, the positive effects on a persons health can make him less anxious in a number of ways.
Green tea works both directly and indirectly to reduce anxiety in a person.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Best Overall Tea For Anxiety
This is the best tea to combat stress and anxiety. It is purposefully formulated to provide you with antioxidants and reduce the free radicals in your body. This tea is a special combination of green tea, grapeseed extract, and amla extract, which work together to supply potent antioxidants. This tea also contains lemongrass , and licorice and jasmine teas to add some sweet, floral notes.
Each cup of this tea offers 21 mg of caffeine through the non-GMO ingredients. The teabags are non-bleached, which is in line with this companys environmental values.
PROS
- Best tea to combat stress and anxiety
- Provides natural energy
- Some drinkers wish this tea were stronger
- There may be an inconsistency between batches
- Some notice an aftertaste
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Green Tea May Help Reduce Rheumatoid Arthritis Symptoms
If youre looking to decrease inflammation, add green tea to your shopping list.
In a study published in The Journal of Nutrition, rats given green tea extract in drinking water that were then induced with the autoimmune disease rheumatoid arthritis developed less severe symptoms than rats with RA that drank plain water. More studies are needed in humans, but the researchers note that green tea extract may be helpful when used along with conventional RA treatment.
Research in a review published in 2011 in Arthritis Research & Therapy suggests a similar anti-inflammatory benefit in mice with osteoarthritis, but its too soon to tell whether the same effects would be seen in humans.
Increase Matcha Potency To Offset Human Stress
In the human trial, researchers sought to enhance the stress-reducing effects of matcha tea by testing a specialized blend of matcha with reduced caffeine content, made from tea leaves that had been prepared by irrigating them with hot water at 95 degrees C for three minutes. This experimental preparation, called test matcha, thereby enhanced quantities of theanine and arginine while suppressing caffeine ratio.
Thirty-nine healthy subjects were selected for this human trial and randomly allocated into experimental and control groups. Participants were university pharmacy students who were engaged in regular university life and a more intense, therefore anxiety-producing, pharmacy practice environment. All were free of acute or chronic diseases, were not taking major medications and were non-smoking.
Participants were instructed to drink 3 grams of either test or placebo matcha preparation per day, suspended in 500 milliliters of room-temperature water. They were asked to avoid other caffeine and theanine-rich beverages such as other teas, coffee and soda, for the duration of the experiment. They were also instructed to avoid caffeine-rich foods such as chocolate and to avoid alcohol.
The intake of test- or placebo-matcha was conducted for a period of 15 days, which began with seven days of normal collegiate life, followed by an intensified instructional experience of pharmacy practice that took place over eight days.
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Does Matcha Release Feel
Its clear that matcha is able to help many people safely feel more grounded. In the process, matcha green tea may also help release feel-good chemicals like serotonin and dopamine as part of a deep mood-balancing effect .
In fact, this is one of the most exciting areas of research now. The catechin antioxidants like EGCG found in matcha, as well as L-theanine and caffeine work as a trifecta to encourage serotonin and dopamine release .
Best Teas For Anxiety
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Do you find yourself feeling stressed or anxious a little too often? Does it keep you up at night or make you feel uncomfortable during the day? If so, then one natural solution is to drink tea thats specifically designed to provide you with a calming experience.
Feeling a little anxious at times is normal, and even healthyit is your bodys natural response during stressful situations. Anxiety stabilizes your breathing and heart rate and regulates the blood flow to your brain.
However, when your level of anxiety gets too high, your brain may not be able to control the number of stress hormones that it releases. This results in other symptoms such as headaches, dizziness, loss of focus, and depression.
There is no exact science to curing anxiety, but there are a lot of home remedies available to soothe your mood. And as you probably already know, drinking tea is one of your best options. Research shows that tea can have a calming effect on your mind and body.
But with all the various kinds of teas available on the market today, how do you know which one is the best to drink to address your anxiety? How do you determine which one to purchase?
What You Will Learn
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Traditional Medicinals Cup Of Calm
This tea uses chamomile, catnip, lavender, and passionflower herbs to offer a host of sleep-enhancing and stress-relieving benefits.
Chamomile and lavender are better known for helping anxiety. Although catnip and passionflower are primarily used to improve sleep quality, they may also aid in anxiety relief.
What Is The Best Tea To Drink For Anxiety
Are you interested in finding the best tea for anxiety? Drinking tea to feel calm and relaxed is is an easy and affordable option. Whether you like the convenience of pre-packaged tea bags or enjoy the process of steeping loose leaf tea, there is something for everyone.
Although teas are not the same as supplements, they can still interact with the medications that you take. If you are taking any medication, particularly something for your mental health, its best to ask your doctor before choosing a specific tea with medicinal qualities.
Drinking tea regularly can help you
- reduce your baseline level of anxiety
- reduce insomnia at night
- give you a social outlet if you choose to drink tea with others
- give you a calming routine for times of stress
- provide you with healthy antioxidants to improve your immune system
Not every tea will be right for every person. So in this post, I am including a complete list of teas that you might find helpful. It could take some trial and error to find the one thats right for you.
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Mild To Serious Headaches
While green tea is considered a safe beverage for migraine patients, it might still be off the diet chart for people with chronic daily headaches. Population-based research studies have shown that caffeine is a risk factor for chronic daily headache onset, and though green tea contains much less caffeine than coffee or other kinds of tea, it is best avoided by such people.5
What To Remember When Drinking Tea
You need to limit drinking your tea drinking to in between meals only. Teas contains flavonoids, a certain kind of antioxidant that may complicate the iron your body gets from the food you eat . Flavanoids can bind to the plant-based iron that you eat, decreasing your bodys ability to absorb it by up to 64%.
You also want to limit the amount of pre-brewed tea that you drink. When you brew tea and drink it plain, it does not contain sugar or calories. However, many bottled and instant teas today are overloaded with sugar and calories, which can quickly add up.
Also, drinking too much black tea per day can result in headaches, diarrhea, irregular heartbeats, and heartburn . Although black tea only contains a small amount of caffeine, if you drink it repeatedly throughout the day, you will exceed the healthy limit of caffeine that your body can handle.
Cup & Leaf reports that green tea may cause side effects such as stomachaches, sleeping problems, and bleeding disorders, especially in those suffering from gastrointestinal issues, iron deficiency, a low caffeine tolerance, anemia, anxiety, bleeding disorders, cardiovascular conditions, diabetes, liver conditions, osteoporosis, and women who are pregnant or nursing. It is best to drink tea when its freshly brewed and slightly cooled. Tea that is very hot can damage your digestive system and even promote throat cancer.
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What Are Anxiety Disorders
They are a group of psychiatric disorders. Anxiety essentially means a state of nervous tension.
A large number of words that describe different levels of anxiety tell us how extensive and complex this term is.
Fever, trembling, tension, nervousness, fear, and worries are just some of them, which describe otherwise quite different conditions, which are shown with similar signs.
Green Tea May Help To Reduce Anxiety
Many of us find comfort in a nice cuppa when were feeling stressed. Now, researchers at Kumamoto University in Japan has found that matcha, the deep green tea used in Japanese tea ceremonies, can help to reduce anxiety in mice.
Matcha is the finely ground powder of new leaves from shade-grown Camellia sinensis green tea bushes. In its native Japan, matcha has long been thought to be of medicinal use to help people relax, prevent obesity, and improve the condition of the skin.
Read more:
The team placed mice in a raised, cross-shaped maze with two arms walled off and the others open with no barrier around the edge. This setup is commonly used as an anxiety test for rodents, the idea being that animals experiencing higher levels of anxiety will spend more time in the safer, walled-off areas. They found that animals that had been given matcha extract exhibited far less anxious behaviour.
The teas calming effect appears to be due to changes in the mices dopamine D1 receptors and serotonin 5-HT1A receptors found in the central nervous system, both of which are closely related to anxious behaviour.
Although further research is necessary, the results of our study show that Matcha, which has been used as medicinal agent for many years, may be quite beneficial to the human body, said Dr. Yuki Kurauchi. We hope that our research into Matcha can lead to health benefits worldwide.
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What About Other Teas And Food Sources Of L
Green tea is not the only tea known for reducing anxiety and stress.
- Peppermint tea does not contain caffeine and has been boasted for its anti-inflammatory properties and its natural muscle relaxant abilities.
- Chamomile tea relaxes muscles and clears your mind to induce peaceful sleep.
- Lemon balm tea impacts stress hormones, improves mood, and promotes healthy energy, rather than the nervous energy that caffeine promotes.
- Passion flower tea is known for its antioxidants and active components that help reduce stress hormones. This tea, however, should not be combined with anti-anxiety medications, as there could be adverse effects.
- Rose tea eases your mind and physically relaxes your body, which means a more restful sleep at night.
Green tea is the main source of L-theanine, but if you do not like the taste of green tea, you could consider consuming foods rich in L-theanine. Nuts, whole grains, and broccoli are food sources rich in L-theanine.