How To Get Rid Of Anxiety Naturally

Take A Hot Bath With Epsom Salts

First, a hot bath is always calming. Second, adding some Epsom salts to the water may help boost your mood and act as natural anxiety relief. These salts contain magnesium sulfate, which may have anxiety-fighting benefits. For example, information published in a 2017 issue of the journal, Nutrients, notes that there is suggestive but inconclusive evidence for a beneficial effect of magnesium supplementation in mild anxiety. As is the case with a lot of research about natural remedies, this one also points to the need for further investigation.

Drink Green Tea Instead Of Coffee

Experiencing intense, short bouts of anxiety can raise your blood pressure and stress your heart. This wont hurt you once in a while, but over time, it can damage your heart and blood vessels. A compound called L-theanine, which is present in green tea, can help reduce anxiety and limit its effects on your heart and blood pressure. Instead of a morning cup of coffee, try a few cups of green tea to feel focused, energized and relaxed.

Suggest They Try A Herbal Remedy

There are a number of herbal remedies which have been used for centuries to help relax those who suffer from anxiety.

Valerian root has been used for hundreds of years as a herbal remedy for nervousness, anxiety and insomnia, based on traditional use only. Its able to relax the muscles and slow down brain activity so you feel calmer.53

St Johns Wort is another millennia-old herbal remedy used to relieve symptoms of mild anxiety, based on traditional use only.

St Johns Wort is thought to work by reducing the time it takes for the brain to use up serotonin the bodys happy hormone.54

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Where To Get Help

For mild to moderate anxiety, these strategies might be enough to manage your symptoms. Still, it’s a good idea to discuss your efforts with your primary doctor, who can make more personalized suggestions about anxiety treatment without medication.

If these strategies don’t work, or if you have severe or worsening anxiety, talk to your doctor immediately. He or she will want to screen you for underlying medical conditions that could contribute to your anxiety. Your doctor might also recommend prescription medications or refer you to a mental health specialist for therapy.

Just remember that you’re not alone. Anxiety disorders are common and treatable. There’s no shame in seeking help, and nothing to gain by suffering in silence.

Cure : Supplements For Anxiety

Vitamin supplements are not necessary if you are eating a balanced diet. If your diet is not providing all the essential nutrients which your body requires, dietary supplements should be considered.

Though dietary supplements are not a substitute for food, they can be handy to attain certain nutrients until the time you go back to your healthy diet track.

Below is the list of dietary supplements and their dosages recommended when treating anxiety.

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Now That You Know How To Get Rid Of Anxiety Naturally What Strategy Will You Commit To Starting Today

You can read all the anxiety advice out there, but none of it means anything unless you take action. Visualize what your life would be like if you didn’t have anxiety anymore and hold onto that feeling.

Change begins with a single step. Are you ready to master your anxiety and take back control of your life?

Do you want to discover how to master every area of your life? to join my Life Mastery Accelerator program!

Are you ready to learn the reasons why anxiety doesn’t define you? to read the article that I wrote on Medium!

Filed Under: EMOTIONS & MEANING, MINDSETTagged With: anxiety, calm your mind, face your fear, how to get rid of anxiety naturally, master your emotions, meditation, mindset, positive self-talk, support

ABOUT STEFAN JAMES

I’m an internet entrepreneur, life and business coach, and philanthropist with a passion for living life to the fullest and fulfilling my potential as a human being.

My mission is to be a powerful and passionate example of the unlimited possibilities that are available for anyone that commits their life to mastery, while sharing my very best ideas and strategies that can make a difference in every area of your life.

ABOUT STEFAN JAMES

I’m an internet entrepreneur, life and business coach, and philanthropist with a passion for living life to the fullest and fulfilling my potential as a human being.

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Tense And Rough Exercises

Specific individuals unknowingly tense the muscles and grip the jaw because of uneasiness. Moderate unwinding activities can help. Take a stab at lying in an agreeable position and gradually tightening and loosening up each muscle bunch, starting with the toes and working up to the shoulders and jaw.

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Exercise To Combat Stress

Get moving to help reduce your anxiety. After all, the Anxiety and Depression Association of America states that even just brief walks lasting about 10 minutes may boost mood. It makes sense exercise produces endorphins, chemicals which are your bodys natural painkillers. In turn, youre better able to sleep, which can diminish stress. Exercise can also improve overall cognitive function and reduce fatigue. If you think youd rather watch grass grow than hit the gym, take these tips into consideration to learn to love exercise.

Talk To Someone Friendly

Another very effective technique is to talk to someone you like and trust, especially on the phone. Don’t be shy about your anxiety – tell them you feel anxious and explain what you’re feeling.

Talking to nice, empathetic people keeps your mind off of your symptoms, and the supportive nature of friends and family gives you an added boost of confidence. If you’re suffering from a panic attack, it also helps you feel more confident that if something were wrong, you’d have someone that can watch over you.

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Eat Food Rich In Magnesium:

Magnesium helps to combat stress, indigestion, muscle strain and cramps, spasms and insomnia which are a major cause of anxiety.

Treatment of anxiety disorders at home involves eating food rich in magnesium or talking its supplements that will help you relieve muscles and calm your CNS acting as one of the best natural remedies for anxiety disorder.

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Learn How To Manage Your Anxious Thoughts

Anxiety doesn’t come out of the blue. When you have anxiety attacks, it’s often because your mind tends to spiral into negative thoughts – often without your control. Sometimes you can control this anxiety by keeping these thoughts at bay and learning to dismiss triggers that cause you anxiety.

For many, this is easier said than done. But there are many different strategies you can try that may be effective. These include:

A Question Checklist

When you feel anxious, have a checklist on hand of questions to ask yourself about that anxiety experience. The longer the checklist, the more you’ll find that your thoughts become more realistic. Questions that you can use include:

• Is there a reason to believe something is wrong?
• What evidence is there that something is wrong?
• Is there a chance I’m blowing this out of proportion?

Affirmations

Affirmations not for everyone, but those that do use them find them to be very beneficial. Affirmations are things that you say to yourself to make yourself feel better. These include:

• I’m okay. This is just anxiety and I will get passed this .
• I have a great life and I’m looking forward to tomorrow.
• My anxiety won’t control me.

Getting Used to Physical Symptoms

The latter is known as “exposure therapy” and there are countless ways to create exercises that will habituate you to your panic attack triggers.

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Check Levels Of Magnesium

Magnesium is an important mineral in the human body. It plays a role in more than 300 enzyme reactions and helps maintain muscle and nerve function, blood pressure, and the immune system.

Its also one of the minerals that many Americans do not get enough of in their diet.

There have also been several studies that have found that magnesium supplements can help reduce anxiety symptoms, including those related to PMS.

Like with vitamin D, you may want to check your current magnesium levels before supplementing.

You can get magnesium naturally by eating:

• whole wheat

, but your body doesnt make them on its own. Instead, you get all your omega-3 fatty acids through your diet by eating foods such as fish or flaxseed.

Research, including a 2018 meta-analysis and a 2018 review study, found that omega-3 in the form of fish oil supplements could help ease anxiety.

If youre considering taking omega-3 supplements, you may want to mention this to your healthcare team. They can sometimes interfere with certain prescription medications, such as blood thinners. They may not be recommended for people with certain medical conditions.

Lavender And Other Soothing Essential Oils

Especially for sleep and stress and relaxation, essential oils can be used externally for aromatherapy, said Wei, who recommends lavender and lemon balm before bed for destressing, or peppermint if youre looking for something more stimulating. Lavender oil, in particular, has been shown to react the same way biochemically that some anti-anxiety medications do with specific neuroreceptors.

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When To Seek Anxiety Treatment

There is no one size fits all method for anxiety relief and how to treat anxiety. If youre seeking alternative, natural remedies for anxiety that can help reduce your symptoms, know that there are options out there for you. Yes, its true that sometimes you might need the help of a therapist, doctor, or even anti-anxiety medication. That said, there are several things you can do to help complement your online therapy or manage your anxiety on your own.

At the end of the day, living a healthier, productive, rewarding life is everyones goal. Knowing some of these holistic remedies for anxiety can only serve to help you get to that peaceful place you long to live in.*You should talk to your doctor before adding any supplement to your diet.

Practice Good Sleep Hygiene

Try to go to sleep and wake up at the same time every day weekends included.

Your routine before going to bed also matters. Consider giving yourself wind-down times. For example, 20 minutes with no devices. Instead, you could read a book or take a bath.

Avoiding potential triggers, like watching TV or scrolling the news on your phone, is key.

Creating a sleep routine will help you fall asleep faster and reduce the chances that youll lie awake, worrying about unfinished tasks or the next morning.

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The Reciprocal Relationship Between Breathing And Anxiety

If you feel stressed or anxious, your body will typically instigate its fight-or-flight response. The brain doesnt differentiate between physical or emotional threats but reacts in the same way, increasing the breathing and the heart rate to get blood to the muscles faster.12 This increased heart rate is to prepare you to tackle a physical threat or run away from it.

Nowadays, we dont often experience these sorts of threats. But, when facing modern-day concerns, the brain will still produce this response.

This increase in breathing, or hyperventilation, causes an upset in the balance between our bodys oxygen and carbon dioxide levels. You may begin to feel lightheaded, as this unbalance reduces the blood supply to the brain, and your fingers may start to tingle. Severe hyperventilation can even result in a loss of consciousness.13

This reaction can increase levels of anxiety, exacerbating the situation. However, learning to control your breathing through simple breathing exercises can reduce stress and allow your oxygen and carbon dioxide levels to return to normal.

Where Do You Apply Essential Oils For Anxiety

You cant just apply them anywhere and everywhere, no matter how keen you might be for them to help with your anxiety or how good they smell.

There are certain rules to applying essential oils.

For example, oils that are okay to put on your arms and legs, may not be safe to put inside your mouth, nose, eyes or private parts.

Lemongrass, peppermint, and cinnamon bark are prime examples.37

You should never apply essential oils to injured or inflamed skin, as it may make your skin react and worse overall.

Generally speaking, diluted essential oils can be safely applied to the crown of your head, behind the ears, to your neck and to your temples.38

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Develop A Relaxing Bedtime Routine

Its important that you wind down properly and avoid stressful situations in those few hours before you go to sleep.

Developing a bedtime routine is a great way to do this, whether thats choosing to read every night before you sleep, doing some gentle yoga or having a warm bath to soothe your muscles.

Try to go to bed at the same time every night, too, to help maintain a good sleep routine.21

The Root Of The Anxiety Problem

Now on to the real problem. To really make anxiety go away, you have to address the root of it.

If you take medication to ease your anxiety, that can be very helpful, but increasing your dose or changing medications because the anxiety is not being completely eliminated or well-enough controlled by the medication is not the solution.

When medications and therapeutic techniques dont work as well as you want them to, it might be time to consider that there may be things in your life that would cause anyone anxiety – and you cant medicate those things out of your life – you need to learn what to do about them in order to eliminate the anxiety you feel and find peace. Because anxiety is not the problem, its a symptom.

So what is anxiety a symptom of? Here are some things that can be the real problem behind anxiety:

• Living with someone who is negative and critical

• Trying hard to do the right things but feeling like you cant get it right

• Having someone in your life who you are trying not to upset

• Having someone in your life you are striving to make happy, make them proud of you, or make them appreciate you

• Allowing others to define your self-worth

• Fear of CRAP

• Unhealed childhood wounds that you are subconsciously trying to nurse or soothe

• Looking to others to get your needs met

• Feeling like you cant be honest

• Having a hard time saying no

• Pressure to agree with people or say or do what they want

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