Can Anxious Be Used As A Synonym For Eager
The fact that individual words can have multiple senses that are closely related in meaning is something which many people find objectionable about the English language. Anxious is an example of such a word, as people will use it to mean “worried,” “eager ,” and simply “eager.”
The word has been used in the sense of “eager” for a considerable length of time, with evidence going back at least to the 17th century.
Where To Find Treatment
Most treatment providers for anxiety-related disorders can be found in hospitals, clinics, private or group practices. Some also operate in schools . There is also the growing field of telehealth in which mental health workers provide their services through an internet video service, streaming media, video conferencing, or wireless communication. Telehealth is particularly useful for patients that live in remote rural locations that are far from institutions that provide mental health services. Mental health providers that work in telehealth can only provide services to patients currently located in the state in which the provider is licensed.
Relax Your Body To Ease An Anxiety Attack
It’s easy to say, “Just relax,” right? But once you start to observe your body during an anxiety attack, you might find that certain parts of your body clench up during an attack. Make a deliberate effort to tighten and then relax those parts of your body.
Or, if those parts feel like they wont obey during an anxiety attack, pick a body part that will respond, such as your toes or your shoulders. The more you can breathe deeply and relax, the easier it will be to cope.
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Stay In The Moment To Relieve Anxiety Attacks
Although your gut response might be to leave the stressful situation immediately, dont. Let your anxiety level come down, advises Carmin. Then you can decide if you want to leave or if there’s a way to get back to whatever you were doing when the anxiety attack started. Staying in the moment will help you overcome anxiety, but its hard to do this at first.
Its one of the things I respect the most about people I work with, that they are taking the leap of faith and willing to do the things that terrify them,” Carmin says. “That takes a lot of courage.”
Causes And Risk Factors
- Behavioral Choices
- Demographics
It’s important to note that everyone feels anxiety to some degree regularly throughout their life. Fear and anxiety are helpful emotions that can function to help us notice danger or threats that keep us safe and help us adapt to our environment. Anxiety disorders occur when significant distress impairs your ability to function in important facets of life, such as work, school, or relationships. There are many potential risk factors for anxiety disorders, and most people likely experience multiple different combinations of risk factors, such as neurobiological factors, genetic markers, environmental factors, and life experiences. However, we do not yet fully understand what causes some people to have anxiety disorders.
Genetic risk factors have been documented for all anxiety disorders. Clinical genetic studies indicate that heritability estimates for anxiety disorders range from 30-67%. Many studies, past and present, have focused on identifying specific genetic factors that increase one’s risk for an anxiety disorder. To date, an array of single nucleotide polymorphisms or small variations in genetic code, that confer heightened risk for anxiety have been discovered. For the most part, the variants that have been associated with risk for anxiety are located within genes that are critical for the expression and regulation of neurotransmitter systems or stress hormones.
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Anxiety Disorders: An Overview
Sanne van Rooij, PhD, and Anaïs Stenson, PhD
In an anxiety-related disorder, your fear or worry does not go away and can get worse over time. It can influence your life to the extent that it can interfere with daily activities like school, work and/or relationships. Fear, stress, and anxiety are “normal feelings and experiences” but they are completely different than suffering from any of the seven diagnosable disorders plus substance-induced anxiety, obsessive-compulsive disorders, and trauma- or stressor-related disorders.
Anxiety disorders keep people from sleeping, concentrating, talking to others, or even leaving their home. Anxiety that may need treatment is often irrational, overwhelming, and disproportionate to the situation. It makes sufferers feel as though they have no control over their feelings, and it can involve severe physical symptoms like headaches, nausea, or trembling. It becomes classified as a disorder when normal anxiety becomes irrational and begins to recur and interfere with daily life.
But, as an example, what if someone will not leave their home for extended periods of time because they are afraid of being in a crowd or being reminded of a past traumatic event. That is not a “normal feeling or experience.”
If you think you might be struggling with an anxiety disorder, you’re not alone:
Examples Of Anxiety In A Sentence
anxietyanxietyanxietyanxietySeventeenanxietyRolling Stoneanxiety Los Angeles Timesanxiety Forbesanxiety The Hollywood Reporteranxiety WSJanxietyCNNanxietyVariety
These example sentences are selected automatically from various online news sources to reflect current usage of the word ‘anxiety.’ Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback.
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What Is A Panic Attack
Panic attacks can be caused by heredity, chemical imbalances, stress and the use of stimulants .
Some people have only one or two attacks and are never bothered again. Panic attacks can occur with other psychiatric disorders. In panic disorders, however, the panic attacks return repeatedly and the person develops an intense fear of having another attack. Without help, this “fear of fear” can make people avoid certain situations and can interfere with their lives even when they are not having a panic attack. Therefore, it is very important to recognize the problem and get help.
Tips for dealing with a panic attack
- Realize that although your symptoms are frightening, they are an exaggeration of normal stress reactions and aren’t dangerous or harmful.
- Face the feelings rather than fighting them, and they will become less intense.
- Don’t add to the panic by asking “What if?” Tell yourself “So what!”
- Stay in the present. Notice what is actually happening rather than what you think might happen.
- Rate your fear level on a scale of 1 to 10 and watch it change. Notice that it doesn’t stay at a high level for more than a few seconds.
- Distract yourself with a simple task like counting backwards or lightly snapping a rubber band around your wrist.
- When the fear comes, expect it and accept it. Wait and give it time to pass without running away.
Anxiety After Spell Casting
Some practitioners of Magic report feelings of anxiety after a love spell or a similar ritual. Expectations can lead to anxiety, so its best not to have expectations and instead try to stay present and grateful. Know that your spell is already working and its manifesting, but this process can take some time.
Dont overthink or obsess about the spell after casting it. Learn the signs that a spell has worked and stay positive because the spell is in an active pushing phase.
Have any questions? Visit the Forum to discuss this topic and others!
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General Advice For Spellwork
If youve cast spells before feel free to skip ahead to the next section, although a little refresher is never bad! If you want to learn a little more, check out this spell-casting 101 and this guide to manifesting.
- Spellwork relies on strong focus. The more you can focus on the outcome that you want, the more likely it is that your spell will work. Try and maintain your focus for as long as you can, and really imagine the feeling you would have when the spell is a success. In this case, think about how great you will feel when your anxiety has eased and you no longer feel fear. Capture that feeling in your mind and set your intention to that being the outcome of your spell. The stronger the focus and intent, the more likely it is that your spell will manifest in the way that you want it to.
- If your concentration slips, dont beat yourself up about it! Like with anything, being able to focus for any amount of time takes practice. Were all human and in my opinion, all easily distracted! If your focus does switch to something else, just gently try to move your mind back to your spell and continue as if nothing happened. I find meditating really helps with my concentration. There are some great resources on youtube about meditation. Maybe try doing a guided meditation in the mornings or evenings if you feel like your ability to focus isnt what it could be.
How Can I Learn More About Anxiety
These organizations offer information about and resources for anxiety disorders:
Anxiety Disorders Association of America
This nonprofit organization is dedicated to advocacy and education about anxiety disorders. This link will take you to its website:
American Psychological Association
Get information on anxiety and help finding a psychologist. This link will take you to its website:
American Psychiatric Association
Learn more about childrenâs anxiety disorders and other mental health problems. Get help in finding a psychiatrist. This link will take you to the website:
National Alliance on Mental Illness
Learn more about panic disorder, phobias, and treatment that helps. This link will take you to the website:
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What Is An Anxiety Spell
For ancient Pacific Islanders, a man fishing in the river did not look the same as one fishing in the sea. Before setting sail, they performed a series of very complex rituals, something that did not happen when they went fishing in inland rivers.
Malinowski, the famous anthropologist who studied the people of the Trobriand Islands, noted that these rituals dampened fear and provided a sense of security, symbolic value, and the promise that everything would be fine.¹
What Should I Ask My Doctor
If you have anxiety or were recently diagnosed with an anxiety disorder, consider asking your doctor these questions at your next visit.
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Anxiety Attack Vs Panic Attack
Have you ever experienced an intense feeling of terror, fear, or apprehension for no apparent reason? If so, you may have experienced a panic attack.
If you experience recurrent panic attacks, you may have a condition known as panic disorder. Panic attacks can also be a sign of other underlying medical or mental health conditions, including sleep disorders, post-traumatic stress disorder , or depression.
Panic attacks can be confusing and scary for the person experiencing them, in that they are usually sudden and are accompanied by extremely intense physical sensations. This can lead a person to believe they may have a serious medical condition.
Because panic attack symptoms do overlap with symptoms of certain serious conditions, it is important to rule out any medical causes.
What Does Anxiety Mean
Contrary to fear, which is a response to a well-defined and very real threat, anxiety is a response to a vague or unknown threat. Anxiety manifests itself when we believe that a dangerous or unfortunate event may take place and are expecting it. Everyone experiences anxiety at their own individual degree and intensity. How the anticipated event is perceived will greatly influence the intensity of the anxiety experience.
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When Might I Have Panic Attacks
Panic attacks happen at different times for everyone. Some people have one panic attack then don’t ever experience another, or you might find that you have them regularly, or several in a short space of time. You might notice that particular places, situations or activities seem to trigger panic attacks. For example, they might happen before a stressful appointment.
Most panic attacks last between 5 to 20 minutes. They can come on very quickly. Your symptoms will usually be at their worst within 10 minutes. You might also experience symptoms of a panic attack over a longer period of time. This could be because you’re having a second panic attack, or you’re experiencing other symptoms of anxiety.
“My panic attacks seem to come out of the blue now. But in fact, they seem to be triggered mainly at night when I want to go to sleep but cannot stop my mind racing, experiencing worry and panic about anything that may be on my mind.”
How To Tell If You’re Having An Anxiety Attack
If you feel like you had severe anxiety, then you had an anxiety attack. Any form of severe anxiety can count as an attack. But for those that are experiencing something more like panic attacks, the experience tends to be similar between different people.
Recall that anxiety attacks can mimic other health problems. If you haven’t been to a doctor, it’s a good idea to go at least once to rule out any more serious issues. Make sure your doctor knows about anxiety, however. Not all doctors are aware of the severity of anxiety attack symptoms. Some may not believe that anxiety can cause so many physical symptoms and sensations, but it absolutely can. Thats why its so important to find the right doctor.
The symptoms below are often experienced differently by different people. During an anxiety attack, your body experiences a wave of stress that is so profound, it’s difficult to know exactly how your individual body will react. Yet below are some of the most common symptoms of an anxiety attack:
You may not experience all of these symptoms at once either, and each one may cause various degrees of severity. You may also feel as though there is no way that it is an anxiety attack. Anxiety attacks and panic attacks are often so severe that the sufferers live in constant fear of the symptoms coming back.
Anxiety attacks also tend to peak around 10 minutes . Then as they dissipate, they often leave you feeling fatigued and drained, possibly fearful of another attack.
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