Can Turmeric Boost Your Mood
Stress, anxiety and depression can strike anyone at any time. Although it can often be difficult to pinpoint why you might be feeling that way, these feelings can often be triggered by a traumatic or stressful event, such as the loss of a loved one, moving home, or even just a stressful period at work.
However, physical stress on your body can have as much of an impact on your wellbeing as psychological stress, so its important to manage these levels in order to keep yourself feeling like the happiest, healthiest version of yourself. In addition to traditional therapy and medication, turmeric may be able to help improve mood and mental wellbeing. But how exactly could turmeric help and how often do you need to take it?
Does Drinking It Calm People With Anxiety And Depression
No matter what type of decaffeinated tea you choose, there is evidence that supports the fact that drinking tea will help calm those suffering from anxiety in depression.
There are three reasons why this is the case:
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Every city, state, and country has festivals, fairs, and special events. Find one youre interested in. If you time your wedding right, your honeymoon can be a trip to one of these festivals. Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever youre into. If you plan your honeymoon at the right time in the right place, the possibilities are endless.
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How Can I Use Ginger To Ease Anxiety
It can be consumed fresh, powdered, dried as a spice, or used in the form of an oil or as juice. If you dont use ginger in your kitchen, here are 8 reasons why you might want to start! 1. Ginger Relieves Digestive Issues. The phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract.
Add fresh ginger, salt and pepper, then puree for a delicious soup. Combine ginger, soy sauce, rice vinegar, garlic and sesame oil for a killer marinade for beef .
How To Use Ginger For Nausea 6 Methods. 1. Ginger Only. Wash 1 piece of ginger and peel it off, cut into small pieces. Chew them throughout the day. Or, you could also take this ginger in different forms like raw, tincture, cooked, ale, tea, etc. 2. Ginger & Onions. Grate one piece each of ginger and onion.
Ginger, a flavorful root used in many different cuisines, has long been a popular remedy for nausea, a type of stomach upset that often results from morning sickness, motion sickness, chemotherapy, food poisoning, migraines, and the use of certain medications.It is particularly popular in traditional Asian and Arabic medicines.
Ginger tea is the most acceptable and comfortable way to consume ginger as a home remedy for nausea and other digestive problems. wash and cut a 1-2 inch of ginger root. Add chopped or grated ginger in a cup of boiling water and simmer it for 5 minutes to make tea. Prepare fresh and drink ginger tea 2-3 times a day.
Ginger Study Finds Virtual Mental Health Services Are Crucial To Help Address Rising Anxiety Rates
Anxiety rates are soaring during the COVID-19 pandemic.
The share of adults reporting anxiety or depression has increased since the start of the coronavirus pandemic, with four in ten adults age 18 and older reporting symptoms of anxiety or depression in July, according to research from Kaiser Family Foundation .
Now, a new study indicates that on-demand mental healthcare that includes virtual services can be effective in reducing the symptoms of anxiety, which is an extremely prevalent condition, but has received notably less attention than other mental health conditions from research, clinical, and public health perspectives.
The study published Monday in The Journal of Medical Internet Research found that behavioral health coaching can be just as effective as clinical tele-mental healthcare services for anxiety reduction, said Dr. Dana Udall, chief clinical officer at Ginger.
“Research suggests that therapy and psychiatry are effective for anxiety reduction, and behavioral health coaching by itself can be effective in reducing anxiety. Its the combination of both that was the most effective in reducing anxiety symptoms even more than one of those modalities by itself,” Udall said in an exclusive interview with Fierce Healthcare about the study.
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RELATED: Mental health startup Ginger lands $50M backed by Cigna, Kaiser Permanente
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Can Turmeric Help With Stress
Whether its physical stress, psychological stress or a combination of the two, its important to keep your cortisol levels down as much as possible to avoid any adverse effects.
Some studies have shown that curcumin, the active compound in turmeric, may be able to reduce cortisol levels within the body by inhibiting large increases in cortisol production stimulated by the hormone ACTH.
Additionally, chronic stress is thought to contribute to increased levels of inflammation within the body due to the decreased sensitivity to cortisol. However, the good news is that turmerics purported anti-inflammatory properties may help to reduce some of this inflammation through regular supplementation, potentially helping to reduce the negative side effects.
Can Ginger Help With Anxiety
Currently, no specific studies are proving whether or not ginger can help with anxiety. Clinical data reveals that ginger has antioxidative impacts on the body and brain, hence enhancing digestion, cognition, and serotonin uptake. However, a study performed on mice shows that ginger can indeed help with anxiety. Therefore, if you are looking forward to using natural remedies for anxiety, give ginger a try.
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Go Crazy With Cabbage
Broccoli isn’t everyone’s best friend, but don’t worry about forcing yourself to eat something you don’t like. Like broccoli, cabbage is also a natural source of vitamin K. Cabbage also contains folic acid, vitamin c, and b vitamins that help to ease your anxiety and help to make serotonin which can calm your brain. There are many different and delicious recipes to try, like shredded Brussels sprout salad, white cabbage coleslaw, or sauerkraut, a fermented food that makes a homemade probiotic for promoting gut health.
Ginger: The ‘universal Medicinein Ayurveda
If there was a queen of all roots, my guess is ginger would would take the crown! Or at the very least, the queen of alternative medicines. Speaking of which, ancient Ayurvedic philosophy dubs ginger the ‘universal medicine’.
Ayurveda is one of the world’s oldest holistic healing systems and philosophy, dating around 5000 years back. Originally an oral tradition, the Ayurvedic way of life was recorded in 4 Sanskrit texts called the Vedas.
A holistic tradition in nature, Ayurveda takes into account our mental, physical, and spiritual health.
As a ‘universal medicine’ in Ayurvedic tradition, ginger is thought to affect all bodily systems, especially the digestive, circulatory, and respiratory systems.
Most of us use ginger as a digestive aid and also to boost our immunity during cold and flu season. Ginger has also been used to treat morning sickness and chemotherapy-induced nausea
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Ginger Root As A Sleeping Remedy
Sleeping difficulties such as insomnia, nightmares and waking up frequently can dramatically decrease your quality of life. Prescription sleep aids frequently have undesirable side effects, causing many people to decide to just live with their insomnia. Natural remedies, however, are often effective sleeping remedies and may not have as many negative side effects as prescription drugs. Ginger root is a popular alternative remedy for sleeping difficulties and some preliminary studies indicate that it may be effective at treating some causes of insomnia.
Cardiovascular And Other Disease
In addition to its effects in relation to cancer, some evidence supports a protective role for ginger in cardiovascular function and a number of other disease conditions. Ginger has gained interest for its potential to treat various aspects of cardiovascular disease, and the in vitro and animal data supporting the anti-inflammatory, antioxidant, antiplatelet, hypotensive, and hypolipidemic effects of this condiment have been reviewed . However, human trials are less convincing and more investigations are needed . Caution when taking ginger and other herbal extracts has been suggested because of an apparent association of ginger with reported incidences of increased risk of bleeding following surgery or if taken with anticoagulant drugs such as warfarin . However, the data are not conclusive . At least one study indicates that ginger has no effect on blood pressure, heart rate, or coagulation parameters and does not interact with anticoagulant drugs such as warfarin . These findings were supported in a later study in which ginger was reported to have no effect on clotting status or the pharmacokinetics or pharmacodynamics of warfarin in healthy subjects . An aqueous ginger extract was reported to induce a dose-dependent decrease in arterial blood pressure in a variety of animal models .
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Ginger Protects The Brain From Damage
Ginger is rich in antioxidants that protect the brain from free radical damage.
Free radicals are unattached oxygen molecules that are a natural byproduct of metabolism.
But overproduction of free radicals leads to inflammation and premature cell aging, and can even damage cells down to the level of their DNA.
The brain is particularly susceptible to free radical damage because it uses a lot of oxygen.
Free radicals are caused by everyday occurrences, such as:
- stress
- exposure to toxins
- mobile phone radiation
The antioxidants in ginger also defend the brain from further damage and improve memory loss after a stroke.
In addition, ginger shields glial cells in the brain from damage.
These specialized brain cells help preserve neurons and remove metabolic debris and toxins in the brain that contribute to Alzheimers.
Best Ways To Use Ginger For Anxiety
Using ginger with other spices and petals is a good recipe for relaxation. If you are looking forward to using ginger for mental health, try the following ways:
Make Some Potpourri
As said, mixing ginger with other properties such as flower petals, essential oils, and other spices is a formula for relaxation. Use ginger in your potpourri as an air freshener and enjoy its organic and non-toxic fragrance. It will take you two hours only in the oven and less time if you are using a stove. Remember that your mind is stable and out of danger from mental health problems when you are relaxed.
Make Ginger Tea
In cold and rainy seasons, most people tend to feel down or get depressed. To avoid such cases, make yourself a warm cup of ginger tea. This tea is refreshing, healthy, and relaxing for your mind.
Add to Smoothie
Start your day with a ginger-blended smoothie. It will help with digestion and bloating that may make you feel uneasy. General health problems such as stomach upset may lead to a change in mood that might be stressful. Thankfully, ginger can improve such symptoms.
Ginger has been used for quite some time. Whether raw or in supplement form, gingers health benefits are more than you can imagine. To determine whether it can work for your anxiety, give it a try, and you might be lucky.
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Mental Health And Mindfulness
Add turmeric roots, fruits, water, and ginger in a blender or juicer and blend for 20-30 seconds. Strain the juice and add black pepper, coconut water, honey and ice cubes. The juice is ready.
Nauseas: Try ginger Ginger has been used for thousands of years to help with nausea and diarrhea. Add some chopped, fresh ginger with lemon into hot water for a delicious way to beat nausea.
Uses: Much like ginger, turmeric can be added to any dish. The whole root is very, very strong, so if you use that form be sure that you use a small amount and adjust to your taste desires.
In fact, A study in the Journal of Alternative and Complementary Medicine found that ginger was as effective as ibuprofen for relieving painful periods. To use, just steep 2 tablespoons fresh ginger root in water for 15 minutes, strain, and enjoy with honey or lemon. Drink up to 2-3 cups daily. 6. Ginger Tea for Bloating
8. Boost Skin and Hair Health. Using essential oils on your skin and in hair and beauty products is a natural and effective way to keep up your personal care regimes without having to use products that are made with chemicals and hydrogenated oils.
Can It Relieve Stress
Yes, absolutely! Similar to the calming effects that tea has on people suffering from anxiety and depression, the ritualistic nature of making and enjoying a cup or two will help your stress levels as well.
Its been documented that sitting down to have a cup of tea signals the end of a stressful period or activity, which also helps. Also surprising is that people report that having the beverage made for them also reduces stress because it causes them to feel nurtured and cared for.
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Savor Your Sweet Potatoes
If you can’t get enough sweet potatoes in your diet, you’re in luck. They’re another veggie high in vitamin B. Every time you top them with sauces or add them to your homemade baked potato bar, you’re actively fighting the nervous system damage caused by some cases of anxiety.
Want another reason to eat more sweet potatoes? When broken down during digestion, they reduce glutathione peroxidase activity that typically decreases hydrogen peroxide production. Your brain needs hydrogen peroxide for most biological functions because it fuels the mitochondria that energize cells. Without sweet potatoes, your mind weakens and can’t fight anxiety symptoms.
Ginger And Brain Functioning
Ginger is believed to have extreme effects on human intelligence and brain function. For example, one study involving middle-aged women found that ginger extracts improved cognition ability and working memory. Another study on rat brains also found that ginger improved cognitive ability.
There have been promising studies on whether or not ginger can help with anxiety, and these studies involve serotonin. A certain review of animal studies revealed that ginger could reduce anxiety when it binds to serotonin receptors. One study performed on rats performed some tests on the mechanism of cellular action to check whether ginger can help with anxiety in preliminary studies.
The scientists found nine components of ginger that somehow bind to the 5-HT receptors in the brain. The aftermath was a decrease in symptoms linked to anxiety on these specimens. However, there are not enough studies proving that ginger on anxiety is better compared to anti-anxiety drugs.
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