Types Of Anxiety Disorders
There are different kinds of anxiety disorders. If a person has generalized anxiety disorder , they could experience:
- Feeling restless, wound up, or on edge
- Concentration, focus problems
- Excessive worrying
- Insomnia or other sleep problems
GAD is usually diagnosed if a person has had these feelings for at least six months or longer, according to Healthline, and VeryWell Mind says about 20% of people with anxiety actually seek treatment for their GAD symptoms.
Other anxiety disorders have signs and symptoms that describe the specific characteristics of the condition. The most common are:
Obsessive-compulsive disorder : This disorder is characterized by having unwanted, intrusive thoughts that compel someone to engage in repetitive behaviors. The unwanted thoughts are obsessions, while the repetitive behaviors are the compulsions. Excessive cleaning, excessive hand washing, or checking of things, such as locks on doors, are examples of OCD.
Panic disorder: People with panic disorder experience episodes of overwhelming physical and psychological distress known as panic attacks. These attacks can be unpredictable, adding to a persons anxiety about having them. Panic attacks may occur with other mental disorders such as depression or PTSD, the APA writes.
Phobias: Phobias are intense, lingering fears of an object or situation, or even an activity, the APA writes. Some people kn
Why Does My Anxiety Never Go Away
Hightened feelings out of proportion to a situation or hindering your ability to function could mean an anxiety disorder is the problem.
These are signs and symptoms describing different types of anxiety disorders. The most common are:
- Obsessive-compulsive disorder : This involves having unwanted, intrusive thoughts compelling you to engage in repetitive behaviors.
The unwanted thoughts are obsessions, while the repetitive behaviors are the compulsions. Excessive cleaning, excessive hand washing, or checking of things, such as locks on doors, are examples of OCD.
- Panic disorder: People with panic disorder experience episodes of overwhelming physical and psychological distress known as panic attacks.
These attacks can be unpredictable, adding to the anxiety about having them. Panic attacks may occur with other mental disorders such as depression or PTSD, the APA writes.
- Post-traumatic stress disorder : This disorder develops after you experience or witness a deeply traumatic event.
PTSD can bring on highly intense and disturbing thoughts, feelings, dreams, and flashbacks that make it difficult for a person to move on after the traumatic event has passed.
- Social anxiety disorder: People with social anxiety disorder are extremely uncomfortable with any social interactions they fear could bring them discomfort, embarrassment, humiliation, or rejection, like:
- Enclosed spaces
- Public transportation
- They avoid social situations
Iii Healthy Lifestyle Habits
1. Breathe. Slow and deep breathing is the cornerstone of calm. Start by breathing in and out slowly. After a few seconds practice the 4-4-4: Inhale for a count of four, hold for a count of four, then exhale for a count of four. Let the breath flow in and out effortlessly. Repeat four times.
2. Drink more water. Dehydration may affect anxiety in a variety of ways.
3. Make sleep a priority. Our culture celebrates those who work hard and play hard, but theres a price. If youre irritable, sluggish, and drained, chances are youre sleep-deprived.
The National Sleep Foundation , along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep duration. Here are the adult recommendations:
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When Anxiety / Worry Warrants Attention:
Features of Excessive Worry / Generalized Anxiety:
- Do you have persistent, excessive, intrusive worry?
- Do you find yourself asking/saying: What if ________ happens?
- Is your worry difficult to control?
- Do you worry when there is nothing wrong?
- Do you worry for most of your waking hours?
- Do you ask others for reassurance, but then continue to worry anyway?
- Does your worry shift from one concern to another concern? or worry shift from one topic to another topic?
- Do your worries tend to be about typical life situations?
- Do you have the voice in the head of self-doubt, criticism, failing?
- Does your worry interfere with your sleep?
- Does your worry interfere with your attention or concentration?
- Do you feel restless or edgy or irritable?
- Do you feel fatigued or exhausted
- Do you have sweating or upset stomach or headaches or muscle tension?
If you experience chronic or waxing-waning excessive worry / anxiety in more than one area, then you probably have Generalized Anxiety and I have super great news for you, therapy can help conquer the root cause of excessive worry /anxiety and therapy can help in the reduction and relief from the symptoms and you dont even need to take medication.
Often most people will initially seek treatment for the symptoms. Some of the tools and techniques that you will learn will focus on immediate symptom reduction.
Learn Strategies To Immediately Deal With Symptoms
Educate yourself by learning strategies to immediately deal with anxiety symptoms. The National Institute of Anxiety and Stress has just made available free information that can help you reduce anxiety symptoms quickly, easily, and effectively.
This free information contains audio and workbook exercises that show you:
- how to stop intense anxiety using a simple three-step formula
- how to deal with anxiety symptoms quickly
- what to do when youre having a panic attack
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Replace Fearful Thoughts With More Helpful Ones
Now, this may sound tricky, but I promise its not, and its extremely helpful when you want your anxiety to go away. You can learn how to replace fearful thoughts with my Worry Journal and Thought Workbook the two workbooks I use whenever I am feeling anxious. I have designed them based on my personal experience in CBT therapy sessions, and CBT books Ive read .
If You Struggle With Persistent Anxiousness You May Wish For Your Anxiety To Go Away Forever While Anxiety Does Not Have A Definitive End Point You Can Manage It
There isnt a definitive amount of time that an anxiety disorder lasts. Anxiety is a feeling of fear or worry that comes and goes depending on the situation or experiences someone has. Each occurrence of anxiety could vary in length for different people depending on their unique, individual circumstance. Some may have anxious episodes that last hours while others may only experience the effects of the disorder for a few minutes.
Each persons anxiety is also spurred on by different causes. One person might have social anxiety and experience extreme distress while in social settings or afterward for hours or days. Another person who has post-traumatic stress disorder, which is another type of anxiety disorder, could feel anxious for anywhere between a few hours or a day after recounting a traumatic memory.
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Want To Beat Depression For Yourself Or A Friend
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Anxiety is a psychological and physical reaction to situations that are unfamiliar, threatening, stressful or dangerous. Emotionally, anxiety brings feelings of apprehension or fear. Everyone experiences anxiety from time to time, but for some people, its a debilitating way of life. When anxiety wont go away, a person may be diagnosed with an anxiety disorder. When anxiety gets in the way of living your life and persists for more than six months, you may have an anxiety disorder.
What Are the Types of Anxiety Disorders
Generalized Anxiety Disorder . GAD is common. Its identified by excessive and unusual levels of apprehension or worry about everyday issues like work, health, relationships, school, and so forth. A person suffering from GAD has no reason for worrying about these issues, but the anxiety exists anyway.
The symptoms of Generalized Anxiety Disorder include:
- Shortness of breath, a sensation of choking or smothering
- A feeling of losing control of themselves
- Feelings of impending doom
Can My Anxiety Go Away?
What Are The Types Of Anxiety Disorders
There are several types of anxiety disorders, including:
- Generalized anxiety disorder .People with GAD worry about ordinary issues such as health, money, work, and family. But their worries are excessive, and they have them almost every day for at least 6 months.
- Panic disorder. People with panic disorder have panic attacks. These are sudden, repeated periods of intense fear when there is no danger. The attacks come on quickly and can last several minutes or more.
- Phobias. People with phobias have an intense fear of something that poses little or no actual danger. Their fear may be about spiders, flying, going to crowded places, or being in social situations .
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What Is Anxiety And Who Should Care
Anxiety is fear about what might happen in the future. Everyone is anxious at times, but the medical problem of anxiety happens when worry becomes intense and just wont go away.
Troubles with anxiety often begin in childhood and may continue throughout life. As we grow older, the types of situations that cause anxiety, and the types of worries we have, change.
In all cases, normal worrying turns into medical anxiety when it starts getting in the way of life.
Could I Have Generalized Anxiety Disorder
I feel like I worry a lot more than most other people do
Once my worry starts, I have a hard time stopping it
I worry even when everything is okayfor example, I worry about getting sick even though my doctor says I’m healthy
My body shows signs of worry: my heart races, my palms get sweaty or my muscles feel tense
I feel restless or fidgety I find it hard to sit still
I’m irritable and get upset easily
I have trouble sleeping I feel tired all the time
It’s very hard for me to concentrate or make decisionseven minor decisions
I have a lot of fearful thoughts about the future
If you have some of these symptoms and they last for a long time, talk to a doctor or mental health professional.
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Put Your Anxiety To Rest
Theres no way to completely cure any anxiety disorder, but the right combination of solutions can provide much-needed relief. In fact, treatment helps most people with anxiety reduce their symptoms enough to regain full control over their daily lives.
If youre ready to put your anxiety disorder to rest for good, we can help. our office in West Los Angeles, California, or to schedule a visit with one of our experienced mental health specialists.
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When To Seek Professional Help
While self-help coping strategies can be very effective, if your worries, fears, or anxiety attacks have become so great that theyre causing extreme distress or disrupting your daily routine, its important to seek professional help.
If youre experiencing a lot of physical symptoms, you should start by getting a medical checkup. Your doctor can check to make sure that your anxiety isnt caused by a medical condition, such as a thyroid problem, hypoglycemia, or asthma. Since certain drugs and supplements can cause anxiety, your doctor will also want to know about any prescriptions, over-the-counter medications, herbal remedies, and recreational drugs youre taking.
If your physician rules out a medical cause, the next step is to consult with a therapist who has experience treating anxiety disorders. The therapist will work with you to determine the cause and type of your disorder and devise a course of treatment.
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When To Call A Professional
See your doctor if you are troubled by severe worry or anxiety, especially if:
- Your anxious feelings have lasted for several months.
- You feel that you can no longer control your anxious feelings, and this causes you to spend unreasonable amounts of time managing your symptoms.
- Your constant anxiety is interfering with your personal relationships or with your ability to function normally at home, at school or at work.
- You are having difficulty concentrating or remembering.
- You are having trouble sleeping.
- You have unexplained physical symptoms that may be anxiety-related.
Anxiety Is A Stress Response
The American Psychiatric Association explains that anxiety is a stress response that plays a role in protecting us and alerting us to things that need our attention. However, anxiety that is out of proportion to a situation or hinders someones ability to function could mean an anxiety disorder is the problem.
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The Question Is When Do Anxiety Symptoms Go Away
So, Im often asked this question when Ive had a client whos come to see me and they may have booked in several sessions, a week apart, say.
Its usually around week four, week five, theyre starting to feel better within themselves and some of the anxiety symptoms are falling away but then these doubts to start to creep in about the longevity of the healing, what to do when anxiety symptoms come back and often, people report this feeling of two steps forward, one step back.
So they say, I was feeling so great and I was doing so well and then something happened and I had a panic attack.
Or, I just woke up this morning feeling absolutely terrible and I dont understand why when I was feeling so great.
So, its that doubt and the impatience that people have.
They start to get a glimpse of what its like to feel well again and to have a life without anxiety and so it could feel really disconcerting when youre doing great, youre doing really well and then suddenly, your old enemy, anxiety, pops up again usually in the most inconvenient of times and places.
But I want to say: Its so completely natural, completely normal.
Anxiety recovery hardly ever happens in a step by step, linear sequence and in fact, Id go so far as to say that the two steps forward, one step back thing is an important part of the recovery and its a really good opportunity when the symptoms resurface again to putting to play what youve learned to manage those symptoms.
You Can Manage Your Anxiety Disorder
Second thing: you can manage your anxiety effectively so that you arent bothered by it as often. Imagine your anxiety as a person living upstairs in your brain with a loud bullhorn. He is constantly shouting in your ear with a never-ending prattle of your most anxious thoughts and worries. Ignoring your anxiety doesnt make it go away the relentless thoughts just continue.
So what do you do? You have several options to manage your anxiety. Some treatment options include mindfulness exercises, therapy , medication , or an adolescent mental health treatment center that specializes in anxiety disorders.
After treating your anxiety, imagine the person in your head gradually shrinking down to a tiny little speck on the horizon. Now, they arent yelling anymore. Theyve been reduced to a whisper, which does come in handy every once in a while In this way, your anxiety is being effectively managed.
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