Thursday, June 20, 2024
HomeHelpDo Bananas Help With Anxiety

Do Bananas Help With Anxiety

Natural Way To Treat Anxiety With A Banana

Do Bananas Cause or Relieve Constipation? Let’s Find Out Now

Anxiety is an extremely common issue for many, whether its minor, severe, or just limited to certain situations.

Luckily, there are many natural ways to reduce anxiety and reduce the stress it causes on the body.

Being a long time sufferer of anxiety, I thought I had tried just about every natural treatment, but it wasnt until last month that I found out how beneficial bananas can be for anxiety! Just a few weeks ago, a childhood friend turned musician mentioned that before every show he eats a banana to reduce stage fright.

After doing some research on using bananas to treat anxiety and giving it a try myself before stressful situations, such as large meetings or presentations, it really did work! However, the timing of when you eat the banana is key!

Coffee And Caffeinated Drinks Can Lead To Stress And Anxiety

Some people drink coffee and other beverages that contain caffeine to help boost their energy levels. The problem is caffeine, sugar, and other foods are often eaten when you crave a burst of energy. While bingeing on sugar may give you a temporary boost of serotonin, coffee inhibits levels of serotonin in the brain. When serotonin levels are suppressed, you can become depressed and feel irritable. Caffeine is also a diuretic it makes you go to the bathroom more often. Even mild dehydration can cause depression. Caffeine also can keep you awake, leading to stress and anxiety. Remember that you need to sleep well to be in a positive mood.

Do Bananas Help With Nervousness

Asked by: Evalyn Cremin

Eating potassium-rich foods such, as pumpkin seeds or bananas, may help reduce symptoms of stress and anxiety. Pumpkin seeds are also a good source of the mineral zinc. One study carried out on 100 female high school students found that zinc deficiency may negatively affect mood.

You May Like: How Do I Know If I Had An Anxiety Attack

Food To Eat: Turkey And Tryptophan

Some researchers believe that tryptophan can have a positive effect on stress because this amino acid helps your brain produce feel-good chemicals. “Tryptophan is a precursor to serotonin, and serotonin, a neurotransmitter, helps you feel calm,” says San Francisco nutritionist Manuel Villacorta, RD, a spokesman for the American Dietetic Association .

You will find tryptophan in a variety of foods: turkey, chicken, bananas, milk, oats, cheese, soy, nuts, peanut butter, and sesame seeds. Note that there is some question about whether tryptophan found in food crosses the blood-brain barrier, so the effect may not be a dramatic one.

Do Bananas Boost Your Mood


Bananas contain a mood-enhancing amino acid called tryptophan, which converts into serotonin in the brain. Serotonin is a feel-good chemical that plays a role in regulating mood, sleep, memory and appetite. In fact, a study from the Ohio State University found that peopled who ate a carbohydrate-rich breakfast cereal had a lower risk of feeling depressed throughout the day. That study was led by Andrew Scholey who says, The way in which a food is presented can have a significant effect on how much of it we eat. So next time you have a banana, dont throw away the peel because it also contains a bunch of healthy stuff. Heres a list of the 10 Healthiest Foods on Earth..

Also Check: How To Deal With Anxiety Disorder

Do Bananas Help Calm Nerves

Yes, bananas do help calm nerves. You may find that bananas help you relax, reduce stress and anxiety and that they bolster your mood. The explanation for why they help calm nerves is that bananas contain tryptophan, which is an essential amino acid that your body converts into serotonin, a neurotransmitter that triggers a sense of satisfaction and well-being. Bananas also contain magnesium and potassium, which help the body and brain to maintain equilibrium and reduce anxiety..

Say No To Ice Cream Say Yes To Berries

As much as you may want to, you canât make yourself feel better with a bowl of your favorite ice cream. It wonât help — the problem is all that sugar. Spikes in your blood sugar can bring on changes in your hormone levels. They can start with âjitterinessâ and eventually lead to crashes. But other foods may help boost your mood.

Also Check: What Is Good For Anxiety Attacks

Healthy Reasons To Eat Bananas

  • Anemia: High in iron, bananas can aid in the production of hemoglobin in the blood which helps prevent anemia.
  • Constipation: High in fiber, bananas can help restore normal bowel action, helping to overcome the problem naturally without the use of laxatives.
  • Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood, and generally make you feel happier.
  • Heartburn: Bananas have a natural antacid effect in the body. When suffering from heartburn, try eating a banana for soothing relief.
  • High Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to help manage high blood pressure. So much so, the U.S. Food and Drug Administration has just allowed the banana industry to make official claims for the fruits ability to reduce the risk of high blood pressure and stroke.
  • Morning Sickness: Snacking on bananas between meals helps keep blood sugar levels up and avoid morning sickness.
  • Nerves: Bananas are high in B vitamins, which help calm the nervous system.
  • PMS: The vitamin B6 that bananas contain regulates blood glucose levels, which can affect your mood.
  • Strokes: According to research, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
  • Bananas Are A Good Source Of Potassium Too

    The health benefits of bananas | face | hair | skin | digestion | depression

    Potassium is important for your body. It helps the body rid itself of excess sodium, which can increase the blood volume. By doing that it can help lower blood pressure. You also need it when youre under stress or anxious. When anxiety hits, metabolism increases and potassium levels drop and need replacing. It also has B vitamins, known to aid the nervous system and contains tryptophan, which converts to serotonin. Low levels of serotonin are found in people with anxiety, but whether the anxiety causes the low levels or the low levels cause the anxiety is not known.

    Recommended Reading: How To Control Anxiety Without Medication

    Other Foods That Can Help You Sleep

    Several other foods can promote better sleep. Below is a list of some common foods you can pair with a banana for better sleep quality.

    • Like bananas, tart cherries are also a good source of melatonin and vitamin C. Consider drinking a small amount of tart cherry juice at least 1 to 2 hours before bed.
    • Chamomile tea contains apigenin, an antioxidant that promotes sleep by binding to sleep-inducing receptors in the brain. Chamomile also naturally lowers blood sugar levels and is thought to reduce acid reflux.
    • Other vegetables such as sweet potatoes and beans are a good source of potassium and can help you relax before bed.
    • Milk contains tryptophan, so a glass of milk paired with a banana would set you up for peaceful sleep.

    For additional nighttime snack ideas, we have also put together a list of 25 healthy nighttime snacks to reduce insomnia.

    How Bananas Boost Your Mood

    Dr. Talbott explains the main reason bananas may be the ultimate mood food: one banana contains 20 percent of your recommended daily allowance of vitamin B6. This vitamin is scientifically shown to reduce symptoms of depression and anxiety, dial down premenstrual syndrome in women, ameliorate the effects of stress, and improve mood overall, according to a 2019 meta-analysis of how B vitamins affect mood, published in Nature.

    The trick is vitamin B6s power to produce serotonin, a powerful brain neurotransmitter thats nicknamed the happy hormone. Dr. Talbott adds that bananas are also high in prebiotic fiber and potassium, which are other nutrients linked to a good mood.

    In fact, people who ate a diet higher in potassium showed less symptoms of depression and a better mood overall, according to a study published in the British Journal of Nutrition. Dr. Talbott explains that vitamins, including B6, are one way to help support your body and mind in dealing with all of it, he says.

    The best way to get more B6 in your diet? He advises eating whole foods like bananas , along with nuts, salmon, dark leafy greens, eggs, and milk.

    Need more convincing? Read up on the link between bananas and better sleep.

    You May Like: How To Cope With Social Anxiety

    Quick Answer: Do Bananas Help With Anxiety

    Eating potassium-rich foods such, as pumpkin seeds or bananas, may help reduce symptoms of stress and anxiety. Pumpkin seeds are also a good source of the mineral zinc. One study carried out on 100 female high school students found that zinc deficiency may negatively affect mood.

    Foods That Relieve Stress

    17 Foods for Anxiety! [Infographic]  Healthy.Happy.Smart.

    7) Turkey and chickenTurkey and chicken are great sources of the amino acid tryptophan which helps to calm and improve your mind and explains why people feel so relaxed, and even sleepy, after a chicken or turkey meal. Turkey is also an excellent source of protein, which helps to promote stable blood sugar levels and subsequently reduce stress.8) OrangesOranges and other citrus fruit are well-known for their high levels of vitamin C. Stress can delete your storage of vitamin C. As your body does not produce the vitamin naturally, it is important to fuel up with vitamin C-rich foods to help your immune system function more efficiently under stress. Vitamin C is also an antioxidant it helps to keep free radicals in check and to repair the body.

    9) Dried apricotsDried apricots are rich in the mineral magnesium, a natural stress-buster. Magnesium is essential for healthy nerve health and helps to relax your muscles. It is even said to help reduce heart palpitations brought on by stress. Apricots are also a good source of vitamin C which helps to boost your immune system.10) Whole grainsWhole grains are a great source of the vitamin B-complex , minerals , protein and, of course, fibre. All these compounds relieve stress and anxiety while simultaneously improving concentration. Whole grains also supply serotonin-producing carbohydrates that have a calming, soothing effect, while also sustaining energy levels .

    You May Like: How To Relax Anxiety At Night

    Bananas And Other Foods That Can Help You Get A Better Night’s Sleep

    There are many tips on how to get a good night’s sleep and one of tastiest ways to do it is a banana before bed. Sleep expert Jasmin Lee from mattress and sleeping tip website reveals how bananas can help you get a good nights sleep.

    They are well known for being packed with potassium, along with being rich in magnesium, vitamin B6, and protein. These nutrients help to produce sleep hormones serotonin and melatonin which help you doze off.

    Jasmin said: “An essential amino acid called tryptophan is found in bananas and has been found to improve sleep quality. Our bodies are unable to produce tryptophan, so having a banana helps to boost levels of the amino acid.

    “Tryptophan helps to produce serotonin, which is a neurotransmitter that promotes relaxation by slowing down messages to nerve cells. Serotonin also helps regulate melatonin, which is a sleep-inducing hormone that controls our circadian rhythm, also known as the sleep-wake cycle.”

    What are the benefits of potassium?

    With bananas being one of the best sources of potassium, it is worth noting how potassium benefits the body. One way is by helping to relax your muscles.

    When you have low levels of potassium, your muscles become stiff which causes muscle cramps and spasms, disturbing a good nights rest. The cramps are very uncomfortable, which will make it harder to fall asleep.

    How does magnesium help with sleep?

    Can eating bananas at night contribute to weight gain?

    How much sugar do bananas contain?

    There Are Some Foods That May Help Support Brain Function And Lower The Severity Of Your Symptoms Mostly Due To Their Brain

    Anxiety, the feeling of fear, dread, and uneasiness, can manifest as sweat, and restlessness. However, if it becomes too frequent as a reaction to stress, you may want to consider making some lifestyle changes.

    Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people only experience them now and then. In many cases, medication is often required as a main course of treatment. But there are some foods you can eat that may help support brain function and lower the severity of your symptoms, mostly due to their brain-boosting properties, said nutritionist Lovneet Batra in an Instagram post.

    View this post on Instagram

    As per Batra, some such foods are:

    Foods rich in omega-3

    Omega-3s can reduce inflammation and anxiety. Foods such as ghee are a rich source of omega-3. It is suggested to have at least one teaspoon of ghee every day in the diet.

    Foods rich in tTryptophan

    Yoghurt contains probiotics or the friendly bacteria that live in your GI tract and help defend against harmful pathogens. Including yoghurt in the diet can benefit the natural gut bacteria, and may reduce anxiety and stress.

    Foods rich in magnesium and potassium

    Bananas and pumpkin seeds are an excellent source of potassium and magnesium, which helps to regulate electrolyte balance and manage blood pressure. Eating these foods may help reduce symptoms of stress and anxiety.

    Vitamin D

    Don’t Miss: What Age Does Anxiety Peak

    Other Ways Weighted Blankets May Help

    Weighted blankets were originally developed as a treatment for some of the anxiety tendencies associated with people diagnosed with autism.

    However, weighted blankets may be used to reduce or manage the symptoms of:

    People who are good at crafts may be interested in making their own weighted blanket at home.

    For some, the idea of creating a weighted blanket is a fun challenge. For others, a homemade weighted blanket may be a way to reduce costs.

    Whatever the reason, people considering the choice between purchasing a premade blanket versus making a weighted blanket should take some of the following into consideration:

    Proper weight

    Getting weight right in a homemade blanket may be difficult. Buying a premade blanket can help with getting the right weight for the person using it.


    Manufacturers have to follow strict guidelines for their products. Therefore, the materials used need to pass certain criteria that help ensure safety and quality.

    Time vs. cost

    It may save money for a person to purchase the materials and make a weighted blanket. However, creating the weighted blanket will mean time spent crafting it.

    For some, this may be a suitable trade off. However, for those looking to save time, the extra money spent may be worth the cost.


    Purchasing a new weighted blanket means the product is likely to come with a limited warranty to replace the blanket if it is defective. There is no such protection with a homemade blanket.


    This ~ish~ Certainly Is Bananas

    Banana: Worst Food On The Planet? Evolution?

    Get Healthier Delivered

    The saying goes that “an apple a day keeps the doctor away.” But are there any other fruits that benefit our health beyond an old wives’ tale? I’m here to tell you, courtesy of my voice teacher, that eating two bananas is a natural anxiety reducer, especially before a performance. Here’s how.

    Also Check: Why Did I Wake Up With Anxiety

    What To Drink To Calm Nerves

    Drinking water helps to calm your nerves and flush out the toxins in your body. Peppermint tea also works great for calming nerves and giving you a relaxed and refreshing feeling. Try drinking a cup of lukewarm peppermint tea ten minutes before you start your business to settle your nerves and get your mind ready to take on the day..

    Foods That Help Or Hurt Anxiety

    Studies show that some foods boost mood while others worsen stress and anxiety. Learn about foods to eat or avoid to reduce anxiety.

    Looking for food that helps with anxiety? Studies have shown that some foods make us feel calmer while other foods can act as stimulants at least temporarily. If you experience stress that results in anxiety or panic attacks, making some modifications to your diet may give anxiety help and relief.

    Stress describes the many demands and pressures that all of us experience each day. Stress may be physical, mental, emotional, or chemical in nature. Just about anything you encounter can cause stress.

    Anxiety is a sign or symptom of stress. Quite often it is the persistent interruptions, hassles, and struggles you face each day that cause anxiety, not lifes catastrophes or disasters. For instance, listening to a phone ringing constantly, hearing a new babys cries, or worrying about paying bills can cause stress that leads to anxiety.

    When you are anxious for days or weeks, it is called chronic anxiety. The problem with chronic anxiety is that it can lead to health problems over the long term. While there are no quick fixes, you can combat the destructive effects by eating to boost or reduce certain chemicals in your body.

    According to the Mayo Clinic, your diet cannot cure anxiety. But there are foods that help with anxiety and have a calming effect in the body, while other foods cause anxiety after eating.

    Here are some suggestions:

    Recommended Reading: How To Relax Throat Muscles Anxiety

    Which Fruit Is Good For Anxiety

    Citrus fruits, including oranges, tangerines, lemons, limes, grapefruits, and pomelos are all known to be beneficial for anxiety. Not only are they delicious, but they are very good for the body. They are packed with vitamins, minerals, and antioxidants. All of these nutrients are beneficial for anxiety sufferers, but are also helpful for the body in many other ways. The high vitamin C content helps prevent panic attacks, and the lycopene can help support the immune system. Another important nutrient is the potassium, which helps the body regulate its natural rhythms. While it may appear difficult to incorporate citrus fruits into your diet at first, they are very easy to work with. They are very flexible, and can be incorporated into juices, salads, or even baked into desserts. Not only does eating citrus fruits help alleviate anxiety, but they can also help to prevent cancer, heart disease, eczema, acne, high blood pressure, high cholesterol, and high triglycerides..

    - Advertisment -

    Most Popular

    - Advertisment -