A Mind And Body Connection
To really understand how a Bentonville chiropractor can help ease anxiety, you must first understand the mind-body connection. Our brain directly controls how our body acts and responds to certain situations. For example, emotional exhaustion can lead to physical sickness or stressful situations can make us physically ill. There is a direct connection between our emotional well-being and our physical health. Reducing pain and discomfort in our body while boosting the central nervous system can significantly reduce feelings of stress and anxiety.
Relieves Headaches & Tension
The tension that you feel mentally from anxiety and depression often translates to your muscles, so you can feel tight or tense. This can cause issues in all areas of the body and is very likely to manifest in headaches or even migraines. Headaches are also a common reason that patients seek chiropractic care as an adjustment to the spine can provide relief as the spine is responsible for holding up the neck and head, making proper alignment important.
Can An El Cerrito Chiropractor Help Anxiety
Chiropractic care in El Cerrito is typically considered a pain-relieving treatment for those who suffer from daily occurring pain. Daily pains may be caused by many factors that range from frequents exercises, prolonged sitting, traumatic events or even medical underlying reasons. Most probably, the cause of suffering for some people is mental rather than physical. That accounts for 3 to 5 percent of the population, according to the Anxiety and Depression Department of America.
Although chiropractic care is associated with physical pain, it has delivered results in dealing with mental issues as well. Most mental patients cite a significantly relieve pain after yielding to chiropractic care. On June 20, 2013, a report published by the journal of Upper Cervical Chiropractic Care Research indicated a positive contribution of chiropractic care to people suffering from mental issues. It revealed how a past analysis of 2,818 people with mental health conditions who underwent chiropractic care improved their medical health by a whopping 76%. The study also showed excellent improvement in their life enjoyment as a sigh of great relief that was achieved through chiropractic care. There have been similar reports generated by other reliable sources like American Journal of Psychiatry.
How Does Chiropractic Care Work?
Relieves mind clouding pain
Reduces chronic pain
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All About Anxiety And Chiropractic
Anxiety is a very common disorder that affects 40 million American adults, which makes up 18 percent of the population, according to Chiropractic Economic Magazine. People who suffer from anxiety attacks can have symptoms such as shortness of breath, sweating, dry mouth, heart palpitations and uncontrollable shaking. In serious cases, anxiety patients have thoughts of suicide and patients who are considering taking their lives or harming themselves should consult a mental health professional right away.
The most common forms of treatment for anxiety involve behavior modifications such as therapy or meditation techniques or prescription psychiatric medications, according to Chiropractic Economic. The downside of these medications, which are usually either benzodiazepines or selective serotonin reuptake inhibitors is that they have some serious side effects including memory problems, drowsiness, dizziness, headache, blurred vision, upset stomach, fatigue, insomnia, nausea and sexual dysfunction.
Mental Health Benefits Of Chiropractic Care
The National Survey on Drug and Health estimates 6 percent or approximately 258,000 adults in the Dallas-Fort Worth area have experienced a significant mental health issue in the past year. If you or a loved one is dealing with a mental health issue such as depression, insomnia, or anxiety, chiropractic care may be able to provide relief and reduce the intensity of your symptoms.
Chiropractic care leverages a mind-body approach that adjusts physical symptoms to improve several symptoms caused by poor mental health. This piece focuses on the fundamental techniques of chiropractic care and its many benefits.
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Triggers Production Of Positive Hormones
The spine, due to its status as the central part of the nervous system, regulates and controls the production of hormones. Sometimes, too much or too little of a type of hormone can contribute to feelings of stress, migraine and more. This, in essence, means hormones need to be properly regulated for overall wellness.
Meanwhile, studies show that aligning the spinal cord triggers the production of positive hormones like
Thus, chiropractic care will have a positive impact on balancing hormones and production of the positive ones.
Chiropractic Care For Anxiety
Weve all experienced anxiety before, but 18.1 percent of Americans experience it to such a great degree that it can be classified as a disorder. While anxiety is treatable, only about 36.9 percent of the people with anxiety disorders are getting treatment. For the people suffering, anxiety can be an incredibly severe condition that downright prohibits normal functioning in society.
Many risk factors influence the development of anxiety disorders, and with notably lackluster knowledge and coverage of mental illness, only about a third of those suffering even seek treatment. The rest are putting themselves at risk of having their anxiety create depression, apathy, loneliness and much more.
While psychological therapy is critical for the treatment of anxiety disorders, theres one kind of treatment that helps which you may not have considered. Chiropractic care for anxiety is surprisingly effective and offers a great alternative to people who would rather not take prescription medication that can potentially make problems worse. Learn how chiropractic care can help with your anxiety.
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They Help Lower Blood Pressure
Stress or anxiety can cause your blood pressure to shoot up in an instant. chiropractic clinics accept the majority of insurance plans. However, its best to verify that your insurance will cover Chiropractic care is said to help significantly when it comes to blood pressure management. There have been several studies of chiropractic resources that brought fruitful results in favor of chiropractor care and in lowering blood pressure. Correcting the misalignments with chiropractic manipulations have shown positive results in lowering blood pressure and anxiety. This care will also help with both depression and anxiety symptoms.
They Help Restore Bodily Functions
The spine is the backbone of your neurological system, and the brain communicates all bodily functions with the spine tot eh central nervous system through the spinal cord. When you feel stress, you will tense up, causing your spine to move. With advanced chiropractic care a chiropractor can help adjust your spine to effectively restore bodily functions. When your spine is well-adjusted, youll notice youre getting sick less and have more energy, demonstrating the effectiveness of chiropractic care.
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How Does Chiropractic Care Work
During the treatments, chiropractors look for areas of the nervous system that could be out of balance, primarily the misaligned vertebra in your spine. The chiropractor will then use top-notch manipulation techniques to realign the spine and relieve any nerve pressure causing undetected stress and discomfort in patients.
The manipulations also decreased the muscle tension responsible for causing a stressful and tense mental state. The relief that chiropractic adjustments offer helps clear the mental clarity in patients while offering immediate relief from the symptoms of mental illnesses.
Notably, patients who benefit from the treatments are empowered to release important relaxation and feel-good hormones such as oxytocin and cortisol, which boost overall mental health.
How Muscle Tension Grows Your Stress
The muscles work tirelessly to keep you moving as you want to. However, when you experience stress you tense your muscles naturally. This is one of the bodys reactions to stressful situations. With constant stress, the muscles do not relax. You start losing sleep and feel pain because your posture is wrong, both standing and sitting. The chiropractor can help with this and will start with the spine which brings us neatly to the next point.
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Easing Stress And Anxiety At A Chiropractor In Parkville Md
Dr. Cohen has been a licensed physical therapist since 1991. He has helped countless individuals with rehabilitation after surgery and injury, and has performed numerous chiropractic care treatments. He also has extensive knowledge of the proper alignment and necessary adjustments needed for a healthy musculoskeletal system. If you choose to visit Comprehensive Spine & Sports Center for your chiropractic care, you will be in responsible and experienced hands.
Dr. Cohens facility offers a variety of chiropractic care treatments including spinal decompression, aquatic therapy, dry needling, and physical therapy. If you or someone you know is in need of a chiropractor in Parkville MD, contact the staff at Comprehensive Spine and Sports Center for all of your chiropractic care needs.
- chiropractor Rosedale MD
What Research Says About Meditation
A number of studies carried out in recent years have found meditation to be an effective way of treating anxiety. The Psychological Bulletin published a study that combined the theories of 163 different studies. The conclusion was that practising meditation and mindfulness produces results that can benefit people with anxiety disorders. The practices can minimise stress, negative personality traits, and anxiety.
Another study looked at a wide range of anxieties from social anxiety disorder to cancer patients. The study found that meditation was effective in managing anxiety.
The researchers looked at 39 studies involving 1140 participants. They concluded that mindfulness helps with anxiety because one learns how to work under stressful and difficult situations. Patients with anxiety can, therefore, use meditation across a wide range of conditions.
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Mauricio Chiropractic In Orlando Area
Mauricio Chiropractic has a dedicated and experienced team that can help you manage your anxiety symptoms. Above all, we use proper and methodical techniques and can help you get relief. Schedule an appointment here today.
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It Relieves The Physical Side Effects Of Anxiety And Depression
As we just established, mental health issues do not solely occur in the mind the symptoms can manifest themselves in the body physically through stiff and sore muscles, tension headaches and migraines, and other aches and pains. Being in pain frequently increases anxiety, particularly if conventional medicine has not helped the pain. Since chiropractic care heals the root of the problem , not just the symptoms , by reducing your muscle tension and relieving pain, chiropractic care alleviates the mental pain. With additional massage therapy, you can reach extra levels of calm and relief.
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It Lowers Your Blood Pressure
If you have anxiety or depression, it can increase the amount of dopamine your brain releases. This can result in high blood pressure and eventually lead to hypertension. In addition to this, increased blood pressure can result in dizziness, insomnia, and even joint pain.
A study done in 2007 showed that participants who had high blood pressure saw a significant decrease in it after having chiropractic adjustments done.
To do this, chiropractors will do adjustments to align the Atlas vertebrae. This is situated on your upper spine and is connected to your bodys circulation. After a few sessions, the tension around the vertebrae will decrease which can result in lower blood pressure.
They Help With Getting Quality Sleep
When youre stressed or anxious, chances are that youll have a hard time getting quality sleep. With the help of a chiropractor, people suffering from stress, anxiety and depression can help you improve the quality of your sleep. There have been studies that show pinched nerve in back. Because of that, it must still be treated with chiropractic care improves sleep patterns by correcting spinal misalignments. So, if youre having trouble sleeping, you might want to consider a visit to a chiropractor, especially after an auto accident.
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It Balances Your Hormones
Sometimes anxiety or depression could be caused by hormone imbalances. This can result in serious physical symptoms like tension, mood swings, constipation, and fatigue.
If your spine is misaligned, it can hurt your endocrine system the part of your body that regulates hormones. By fixing this misalignment, it can help the endocrine system function correctly again so your bodys hormones are balanced.
Besides fixing regular hormonal problems, chiropractic care can push out mood-boosting ones. These include neurotensin and oxytocin.
How Chiropractic Care Can Help Treat Anxiety
Chiropractic care has long been in connection with mental health. As early as the 1920s, it was used to help people with mental health issues. This treatment is a mind-body approach that adjusts physical symptoms to improve mental ones.
The nervous system highly influences our emotional and psychological health. Chiropractors deal with maximizing the health of the nervous system, thus improving mental health.
Lets dive a little deeper, but first well go into some background..
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Anxiety And Overthinking How Chiropractic Care Can Help
- Find yourself constantly going over situations in your head?
- Avoiding new situations or find yourself becoming overwhelmed?
- Worried about upcoming exams, presentations, or events?
- Worried about your health or a family members health?
These feelings, among many others, are symptoms of anxiety and if you suffer from them, YOU ARE NOT ALONE!
According to the Anxiety and Depression Association of America , over 40 million Americans are affected by chronic anxiety. This makes anxiety one of the most widespread but least spoken about conditions in America.
Your body and mind are intrinsically connected, and this connection is a large part of the anxious or nervous state of being. Assessing and dealing with any misalignments or trauma within these connections and in the spine is at the heart of chiropractic care. By treating your body as a whole, chiropractic can help relieve the symptoms and target the root cause of any disruption in the nervous system.
Possible Triggers Of Anxiety
Some anxiety symptoms include challenges sleeping, uneasiness, nausea, cold or sweaty hands, and shortness of breath. The best way to treat anxiety is learning the cause and triggers.
Once you know what triggers your anxiety, you know when anxiety is about to strike and prevent a panic attack. You can discuss the possible triggers with your doctor. Psychological and physical factors are the two primary causes of anxiety. Some potential anxiety triggers include:
- Vitamin B, calcium, and magnesium deficiencies
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The Mental Health Benefits Associated With Chiropractic Care
Most often people associate chiropractic care with lessening the aches and pains of daily life. These may be caused be frequent exercise, sitting at a desk all day, a past car accident or countless other injury producing events. But what if that main cause of your daily pain isnt physical but mental? According the the Anxiety and Depression Association of America, major depression at any point in time impacts roughly 3 to 5 percent of all people and there is about a 17% lifetime risk of a person developing this condition. Additionally, roughly a half of all those diagnosed with depression also suffer from anxiety.
While medications are most often prescribed for anxiety and depression, many prefer to take the route of holistic healing. When it comes to my patients, I have worked with many suffering from mental health issues and the results speak for themselves. But how could chiropractic care most associated with physical pain help emotional healing?
Here are some interesting facts regarding how chiropractic care can help with mental health as well.
Study Results from the Journal of Upper Cervical Chiropractic Research
How Chiropractic Care Improves Mental Health
Changes Misalignments Which Impact the Nervous System