Monday, February 26, 2024
HomePopularWhat It's Like To Have Anxiety

What It’s Like To Have Anxiety

What Is An Anxiety Disorder

What It’s Like to Have ‘High-Functioning’ Anxiety

Severity of symptoms and a persons ability to cope separate everyday worries or anxious moments from anxiety disorders. National surveys estimate nearly one in five Americans over 18, and one in three teens ages 13 to 18, had an anxiety disorder during the past year.

If anxiety is persistent, excessive, or routinely triggered by situations that arent an actual threat, tell your doctor, who can discuss treatment options or refer you to an experienced mental health professional.

What Is A Panic Disorder

If you have a panic disorder, you get intense, sudden panic attacks. These attacks often feature stronger, more intense feelings than other types of anxiety disorders.

The feelings of terror may start suddenly and unexpectedly or they may come from a trigger, like facing a situation you dread. Panic attacks can resemble heart attacks. If theres any chance youre experiencing a heart attack, go to the emergency room. Its better to err on the side of caution and have a healthcare professional check you.

During a panic attack, you may experience:

  • Sweating.
  • Chest pain.
  • Feeling of choking, which can make you think youre having a heart attack or going crazy.

Panic attacks are very upsetting. People with panic disorder often spend a lot of time worrying about the next panic attack. They also try to avoid situations that might trigger an attack.

Why Do I Feel Anxious And Panicky

Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem.

A little bit of anxiety can be helpful for example, feeling anxious before an exam might make you more alert and improve your performance. But too much anxiety could make you tired and unable to concentrate.

Also Check: Does St John’s Wort Help With Anxiety

You Often Have To Challenge Yourself To Face The World

On my bad days, there’s nothing I want more than to stay in bed and remain in the safe space of my apartment. But I know that doing so would be a disservice to myself and it would be letting the disorder “win.” On these days, it can take a herculean effort to simply get dressed, out the door, engage in everyday life, and fulfill my obligations. And, no, I don’t usually feel “better” once I’ve gotten out the door these days tend to be really tough and draining. However, I have professional, personal, and volunteer responsibilities that I take seriously and, at the end of the day, I can at least be proud of myself that I didn’t bail on my commitments.

How Are Anxiety Disorders Treated

The Most Common Mental Stress : Anxiety ... How To Deal With It?

You can check what treatment and care is recommended for anxiety disorders on the National Institute for Health and Care Excellence website.

NICE produce guidelines for how health professionals should treat certain conditions. NICE only provide guidelines for:

  • Generalised anxiety disorder and panic disorder,
  • Obsessive-compulsive disorder and body dysmorphic disorder ,
  • Post-traumatic stress disorder , and
  • Social anxiety disorder.

The NHS does not have to follow these recommendations. But they should have a good reason for not following them.

We have described some of the treatments for anxiety disorders below. The treatments you will be offered depend upon the type of anxiety disorder you are experiencing.

You can find more information about treatments for:

  • Post-traumatic stress disorder by clicking here.
  • Obsessive-compulsive disorder by clicking here.

Monitoring your symptomsSome anxiety disorders, such as generalised anxiety disorder may get better by itself with no treatment at all. Or after education and advice from your doctor. Your doctor will monitor your symptoms to see if they improve. And they will talk to you about medications that you can get without a prescription. These are sometimes called over-the-counter medications.

Individual non-facilitated self helpThis involves working from a book or a computer program. You will be supported by a trained professional

Individual guided self-helpYou should:

Your learning should:


Recommended Reading: Is Alcohol Bad For Anxiety

There’s Often No Rhyme Or Reason To It

As anyone who knows me will attest, small decisions are the quickest way to send me into a panicked frenzy. I don’t want to pick a restaurant, a concert, or a weekend activity because I’m convinced I’ll make the wrong choice, everyone will be miserable, and it will all be my fault.

On the other hand, many people who don’t know me very well are shocked to learn that I have anxiety because I’m somehow a pro at making major life decisions and venturing into the unknown. Last year, I quit my corporate job and moved across the country to a city I’d only visited once. I didn’t know anyone and, although I had a good amount of money saved, I had no job lined up. Somehow, this was easier than making a tiny decision please don’t ask me to explain why, because I can’t.

Famous People With High Functioning Anxiety

When trying to raise awareness of a social issue like mental illness, it can be helpful to identify well-known or famous people as examples.

Stars such as Barbra Streisand and Donny Osmond, and athletes like Zack Greinke and Ricky Williams, have all been forthcoming about their experiences with high functioning anxiety.

Scott Stossel, the national editor of The Atlantic,has written extensively about his experiences with anxiety in the context of his achievements.

Don’t Miss: How To Break Dog Of Separation Anxiety

What Is Generalized Anxiety Disorder

Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other thingseven when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years.

GAD develops slowly. It often starts around age 30, although it can occur in childhood. The disorder is more common in women than in men.

Your Worries Interfere With Your Day

What Having Anxiety Feels Like

Ultimately, an anxiety disorder may become so severe that the basic business of living becomes compromised. People suffering from OCD may need hours to get out of the house in the morning because the pillows on the bed arent arranged properly. Schoolwork and job performance may suffer because perfectionism makes it impossible to complete a project or because social anxiety makes it impossible to talk to classmates or colleagues. Things become worse when emotional symptoms lead to physical ones such as headaches, loss of appetite and sleeplessness. The question I ask first is, Is your anxiety impairing your functioning?’ says Goldberg.

Anxiety responds well to professional care. Treatment may include psychotropic medications like Zoloft or Prozac, which can at least lower the voltage of the pain. That may make it easier to embrace and practice the techniques of cognitive behavioral therapy, in which people learn to talk back to their anxiety, reframe their fears to something less extreme, and practice self-soothing techniques like mindfulness or distraction or breathing. Slow, graduated exposure to the very things people fear also helps the brain break the link between the trigger situation and the terror that follows.

No one can live a life untouched by anxiety. But with the right skills and the right help, no one needs to live one that is destroyed by it, either.

You May Like: How Do You Know You Have Separation Anxiety

Other Effects Of Anxiety

Anxiety symptoms can last for a long time, or come and go. You might find you have difficulty with day-to-day parts of your life, including:

  • looking after yourself
  • trying new things
  • simply enjoying your leisure time.

In some cases anxiety can have a serious impact on your ability to work. See our pages on how to be mentally healthy at work for information on how to cope. Our legal pages on discrimination at work can provide information about your rights in the workplace.

If you drive you may have to tell the DVLA if you have an anxiety disorder. For information on your right to drive, including when and how to contact the DVLA, see our legal pages on fitness to drive.

What Is Separation Anxiety Disorder

This condition mostly happens to children or teens, who may worry about being away from their parents. Children with separation anxiety disorder may fear that their parents will be hurt in some way or not come back as promised. It happens a lot in preschoolers. But older children and adults who experience a stressful event may have separation anxiety disorder as well.

You May Like: Am I Having An Anxiety Attack

Why Consider Residential Treatment

Treatment for high functioning anxiety is like other anxiety treatments. A combination of psychotherapy and medication tends to show increased positive outcomes.

Cognitive behavioral therapy is designed to help people deal with negative thoughts that lead to anxiety. Even though a person suffering from high functioning anxiety may not show outward signs of the issue, they are still struggling with internal negative thoughts and feelings. CBT can help identify the root causes of negative thoughts and feelings, and how to control or eliminate them. Alleviating the internal struggle may improve overall quality of life and allow a person who suffers from high functioning anxiety to thrive, rather than just survive.

Medication can also be beneficial treating high functioning anxiety. Usually, antidepressantsselective serotonin reuptake inhibitors , anti-anxiety medicationsbenzodiazepines, and beta blockers are prescribed to decrease anxiety symptoms. SSRIs take a few weeks to begin working and carry some side effects. Benzodiazepines work faster and have few side effects but can be habit forming. Beta blockers are generally prescribed to reduce heart-related issues connected to anxiety.

It Can Feel Physically Suffocating

Having Anxiety And Depression Really Sucks It S Like You

The mind and body are closely connected, and people store anxiety in the body. Some of the most common symptoms can manifest as:

  • Chest tightness
  • Stomachaches
  • Headaches

In some cases, anxiety can lead to panic attacks. These panic attacks can be so intense and debilitating that people and their loved ones might mistake the symptoms for a heart attack. Every year, emergency rooms admit patients who wrongfully assume they had a heart attack.

That is because anxiety can feel physically suffocating. When symptoms flare, you may feel as if you cannot breathe, think, or even see clearly. And when that happens, it may trigger even more anxiety, which perpetuates the vicious cycle.

Don’t Miss: Why Do I Get Anxiety When I Drive

Phobias And Irrational Fears

A phobia is an unrealistic or exaggerated fear of a specific object, activity, or situation that in reality presents little to no danger. Common phobias include fear of animals , fear of flying, and fear of needles. In the case of a severe phobia, you might go to extreme lengths to avoid the object of your fear. Unfortunately, avoidance only strengthens the phobia.

Are Stress And Anxiety The Same Thing

When it comes to the variety of emotions we feel every day, we often use stress and anxiety interchangeably. But, the two are actually distinct.

“Stress is very common, and we all deal with it in our day-to-day lives. It’s what we feel when a deadline is looming or in anticipation of an important event or occasion,” explains Dr. Sawal.

While the feeling of being stressed may be unpleasant, there are some short-term benefits to it. Stress comes with physiological changes that can help you overcome challenges and meet your goals such as increased concentration and enhanced reaction time.

“Anxiety, on the other hand, is when stress or worry become so excessive or so persistent that it negatively affects your daily life, as well as your ability to cope with the everyday stressors,” says Dr. Sawal. “Similar to stress, anyone can experience anxiety. But, unlike stress, there are no advantages to anxiety.”

In fact, Dr. Sawal adds that left unaddressed, anxiety can impact not only your everyday life but your overall health and well-being.

Also Check: Does Adderall Help With Anxiety

What Is Anxiety

Anxiety is related to the body’s natural way of responding to stressful events and circumstances. When a stressor is present, the mind and body perceive it as a potential threat and react automatically, with the goal of staying safe. This is actually helpful and means things are working the way they should. Anxiety is a way of preparing for or anticipating future stress or possible negative experiences.

Anxiety in a broad sense is very common. In fact, it’s the most common type of mental health disorder, with 33% of people being impacted by an anxiety disorder in their lifetime.

Severe anxiety symptoms are burdensome and concerning for those who experience them. They can interrupt daily functioning and impact enjoyment of life. For those who suffer from severe anxiety, the effects can be debilitating.

What You Can Do

Anxiety – What it feels like when I have an Anxiety / Panic Attack

The first step is what you’re doing now: understand what’s going on. When you realize that it’s unlikely to hurt you, only lasts a few minutes, and happens to other people, too, you may be less worried about it. Simply knowing that there are ways to treat them, including therapy and medication, can be a relief.

Don’t Miss: What Are Some Signs Of Anxiety

The Desire To Numb Or Escape It Can Be Incredibly Tempting

It is no surprise that anxiety is closely connected with substance use disorders, eating disorders, and other process addictions like compulsive shopping, sex, or gambling. After all, nobody likes to feel uncomfortable- chronic anxiety often leads people down a path of self-medicating, numbing, or downright escaping.

While it is reasonable to avoid your feelings from time to time, chronically doing so tends to create more problems. For one, you dont address the issue . Second, you face the risk of complications arising from your compulsive behavior .

That said, it is important to remember that these desires arent random. They are a desire to escape the discomfort. When anxiety peaks, the distress can feel so overwhelming that you are drinking, using drugs, having sex, or overeating is the only viable solution.

Heres What Anxiety Feels Like When You Have No Idea What Anxiety Is

Its 8AM and my hearts racing. Its that terrible, full-body sort of beat that makes your whole body shake and occasionally flutters from time to time from over-stimulation. For a second it almost feels like excitement, until the belly flips start, my face heats up, and my neck starts to hurt and I feel a little dizzy. My breathings heavy and my palms and scalp are starting to sweat for reasons unbeknownst to me. If this were 29-year-old Alicia dealing with these feelings, shed know, either a.) she drank way too much coffee , or b.) she was having an anxiety attack.

Unfortunately, were talking about 8-year-old Alicia in this instance, who didnt drink coffee or have even the slightest flippin clue about anxiety.

Its really hard to understand what anxiety is and how it relates to what it feels physically within you when youre told to just calm down and everything will get better. Spoiler alert: it doesnt always get better, especially if you dont know what youre dealing with on an emotional and mental level. Nor does it really assuage anything in the long run.

And sometimes its even worse when you try to re-categorize your anxiety spirals in your head. For example mine became quite the party trick when I tried to turn them into self-aware comedy outbursts to make people feel more comfortable about them when they happened. Oddly enough, though, it didnt help the matter.

Recommended Reading: How To Relieve Anxiety Chest Pain

What Are The Signs And Symptoms

Worrying and the symptoms of anxiety can creep up on you gradually. This can make it hard to know how much worrying is too much.

Some common anxiety symptoms include:

  • hot and cold flushes
  • snowballing worries that get bigger and bigger
  • a racing mind full of thoughts
  • a constant need to check things are right or clean
  • persistent worrying ideas that seem ‘silly or crazy’ .

If you think you have any of these symptoms, you might want to look at the different types of anxiety disorders below.

Hidden Dangers Of High Functioning Anxiety


When anxiety goes untreated, the potential for developing other serious medical or mental health issues increases. Research shows anxiety affects cognition, specifically memory, the ability to reason, and make basic decisions. Additionally, when people with certain chronic medical issues also have untreated anxiety, the risk the medical issue will worsen or cause death also increases. The stress of anxiety on the body can be significant, especially when left unchecked for a prolonged period.

Don’t Miss: Does Anxiety Make It Hard To Breathe

Panic Attacks And Panic Disorder

Panic disorder is characterized by repeated, unexpected panic attacks, as well as fear of experiencing another episode. Agoraphobia, the fear of being somewhere where escape or help would be difficult in the event of a panic attack, may also accompany a panic disorder. If you have agoraphobia, you are likely to avoid public places such as shopping malls, or confined spaces such as an airplane.

This Is What It’s Like To Live With Anxiety

I had my first real panic attack when I was 19 and a sophomore in college. I thought I was having a heart attack. I couldn’t catch my breath, I was dizzy, my fingers tingled, and I felt hot and clammyall out of nowhere. I made it to a university bathroom and splashed cold water on my face, then slid down the tiled wall, knees to my chest, and waited for that terrible feeling of dread to go away.

I didn’t go to class for a few days and stayed in bed, under the safety of my blanket, feeling stiff and like something bad was going to happen. I couldn’t think straight or eat. Everything seemed unreal.

Truth is, I’d always been a worrywart and perfectionist, but as a kid, my parents chalked it up to nervousness and wanting to succeed. These days I know it was panic manifesting and waiting to hit me like a truck in my 20s.

More From Prevention

MORE: How To Tell The Difference Between Panic And An Actual Panic Attack

I’m not alone: According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the US, affecting 40 million adults in the United States age 18 and older, or 18% of the population. Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events, and women are twice as likely to be affected as men.

Feeling out of control

MORE:5 Signs You’re Not Getting Enough Vitamin D

Don’t Miss: How To Help A Child With Social Anxiety

- Advertisment -

Most Popular

- Advertisment -