Prevention Of Anxiety And Depression
It is not known exactly why some children develop anxiety or depression. Many factors may play a role, including biology and temperament. But it is also known that some children are more likely to develop anxiety or depression when they experience trauma or stress, when they are maltreated, when they are bullied or rejected by other children, or when their own parents have anxiety or depression.
Although these factors appear to increase the risk for anxiety or depression, there are ways to decrease the chance that children experience them. Learn about public health approaches to prevent these risks:
Is Benadryl Safe To Use For Anxiety
Benadryl is not approved for anxiety treatment and has no safety trials to support that use.
Only a healthcare professional may determine if the short-term use of Benadryl may be a part of your treatment plan.
Using Benadryl for anxiety is off-label. Only a healthcare professional can determine its potential benefits for a particular case.
Additionally, if you experience a serious side effect during off-label use, the drug manufacturer may not offer you any compensation.
Without significant research or proven long-term clinical use, theres no way to know all the potential complications from using Benadryl to treat anxiety.
This is why its highly advisable to use Benadryl only for allergies and as directed by your healthcare team.
Theres no research that supports using Benadryl for managing panic attacks, or research that shows you will see an improvement in your symptoms.
If you experience panic attacks, your healthcare professional can prescribe a proven and safe medication specifically for them.
Long-term unsupervised Benadryl use may also lead to tolerance and dependence. It may take more and more of the medication for you to feel the same effects.
High doses of Benadryl can also be fatal in some cases.
Check In Frequently With Your Child About How School Is Going
All children and teens may avoid telling their parents about trouble at school. They may fear disappointing their parents. Children and teens experiencing anxiety can become experts at covering up school problems. Ironically, this fear of disappointing others should anyone find out that school isn’t going great is the result of wanting to be successful. These kids care about their school performance.
In order to get them to talk about how school is really going and what they are struggling with, they need to feel safe. They need to know they will be supported and provided help through workable strategies, rather than solely being punished or feeling a parent’s anger.
Talking with them frequently will give you and your child a chance to address issues quickly, before they escalate. You can also structure the conversations to help them learn to find solutions rather than judging themselves.
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Resources For Parents Of Anxious Children
- Lebowitz, E.R.,et al. Parent-Based Treatment as Efficacious as Cognitive-Behavioral Therapy for Childhood Anxiety: A Randomized Noninferiority Study of Supportive Parenting for Anxious Childhood Emotions.Journal of the American Academy of Child and Adolescent Psychiatry. Accessed February 25, 2021
- Merikangas, K., Hep, J., Burstein, M., Swanson, S., Avenevoli, S., Cui, L., Benejet, C, Swendsen, J. . Lifetime prevalence of mental disorders in U.S. adolescents: results from the National Comorbidity Survey ReplicationAdolescent Supplement .Journal of American Academy of Child and Adolescent Psychiatry, 49, 980-989. doi: 10.1016/j.jaac.2010.05.017 Accessed February 25, 2021
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When Parents Should Be Concerned About Anxiety
Experts note two red flags of clinical anxiety: avoidance and extreme distress. Texas mom Beth Teliho remembers when her son, Sawyer, now 10, started elementary school. He happily attended for the first couple of days. But then Sawyer started suffering meltdowns on the ride to school. “He was gasping for breath and crying, saying, ‘I can’t, I can’t,'” Beth says. “The look on his face was so desperate, like he physically couldn’t go into the school.”
Sara Farrell Bakers son August, 5, is on the autism spectrum and has sensory-processing issues. The boy dislikes loud noises, particularly flushing toilets and the hand dryers found in public restrooms. “He would become very distraught if we were going toward a restroom,” Sara says. “Just being in an environment where he expected loud noises would get him very anxious.”
Childhood anxiety disorders are divided into several types, including generalized, separation, social, and specific phobias, according to the Anxiety and Depression Association of America. Though different disorders may manifest in different ways, here are a few of the most common symptoms:
Fortunately, most children diagnosed with anxiety disorders will outgrow them, provided they live in supportive environments and get appropriate treatment. Learn more about the signs of emotional distress, developed by the Campaign to Change Direction, a mental-health awareness initiative co-founded by Aetna.
What Causes Anxiety Disorders
Several things play a role in causing the overactive “fight or flight” that happens with anxiety disorders. They include:
Genetics. A child who has a family member with an anxiety disorder is more likely to have one too. Kids may inherit genes that make them prone to anxiety.
Brain chemistry. Genes help direct the way brain chemicals work. If specific brain chemicals are in short supply, or not working well, it can cause anxiety.
Life situations. Things that happen in a child’s life can be stressful and difficult to cope with. Loss, serious illness, death of a loved one, violence, or abuse can lead some kids to become anxious.
Learned behaviors. Growing up in a family where others are fearful or anxious also can “teach” a child to be afraid too.
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Special Considerations For Children
Symptoms of mental health may be expressed differently in children than in teens or adults. For example: A child may show irritability or depression rather than anxiety. It is important to consider the childs developmental stage to recognize if symptoms are of concern or appropriate.
- Children metabolize medications faster than adults due to greater functioning of their livers, kidneys and gastrointestinal tracks resulting in lower drug concentrations in their bodies.
- Medications may need to be adjusted or changed more frequently due to growth and development.
- Side effects of medications differ to adults.
- Most psychiatric medications have not undergone rigorous testing for FDA approval due to ethical concerns.
Some state laws may require your adolescents to consent to medication management. If your teen refuses, it is important for your prescribing physician and therapist to educate and discuss their willingness to try proposed medication.
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Using Ssris To Treat Depression And Anxiety In Children And Youth
One out of every 5 children and youth in Canada has a diagnosable mental illness. Of these, anxiety disorders and depression are the most common. Mental illness can make it difficult for children and youth to do well in school, to make friends or to become independent from their parents. Children and youth with mental illness may have trouble reaching their developmental milestones. Their physical health can also be affected.
If you think your child or teen is struggling with a mental health problem, the most important thing is to get help early. This can prevent problems from becoming more serious, and can lessen the effect on your childs or teens development.
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Try The Stepladder Approach
Anxious children will often go to extreme lengths to avoid their fears. Unfortunately, avoidance only increases their anxiety. Although it may feel scary, facing fears will help resolve anxiety in the long run.
If your child is afraid of something specific, like sleeping alone in the dark or meeting new people, help them face their fears one small step at a time using the stepladder approach. The goal of this approach is for them to do something that is moderately scaryand to keep practicing it until it isnt so scary anymore. Then, they can take the next step.
Its important, however, to move slowly. If you try to force your child to do something that is too scary, they may grow more fearful and your efforts will backfire.
Work with your child to come up with a list of the steps they can take to face their fears and meet their overall goal. Heres an example of how you might help a child face their fear of sleeping alone if they’ve been sleeping in your bed:
Getting Your Child Started On Antidepressants
If you and your physician decide that an antidepressant is necessary, your child will start on the lowest possible dose. This may have to be adjusted if it’s not helping your child’s symptoms.
The risk for suicidal thoughts and/or behavior is greatest during the first couple months of starting an antidepressant, as well as if the dose is increased or decreased, so be particularly observant of your child’s behavior during these times. Your mental health professional will also want to monitor your child fairly closely as well.
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Is Anxiety Medication Safe
Anxiety Medications for Children and Adolescents is generally safe and effective and is often used in conjunction with therapy. Medication may be a short-term or long-term treatment option, depending on severity of symptoms, other medical conditions, and other individual circumstances. Every individuals body and brain development and chemistry is different. It can be a difficult and challenging path to finding the right anxiety medication that will work for your child and teen. These medications can take up to 4-6 weeks to notice a positive effect. They must be taken as prescribed and should not be abruptly discontinued without a doctors recommendation to to possible increase in symptoms or side effects.
It is recommended to seek mental health counseling prior to medication. Medication should be a last resort as it is a tool rather than a cure.
What Types Of Anxiety Are Common In Children
Children can develop specific phobias or they can develop more broad-based anxiety disorders. More rarely, they can manifest obsessive-compulsive disorder. In extreme cases, they may develop selective mutism. Most common, however, are separation anxiety, social anxiety, and generalized anxiety disorder. Separation anxiety is normalin toddlers. They experience anxiety when a parent leaves the room or drops them off at daycare. But they can be distracted and the distress they manifest subsides. Separation anxiety is a disorder in school-age children who can bear to be separated from a parent or refuse to leave home to go to school. It is most common among children 7 to 9 years old.
Social anxiety disorder sometimes called social phobia, is more common among older children they display anxiety and excessive self-consciousness in routine social situations. They have a fear of being observedand judged. It can keep children from wanting to go to school or engaging in any activity that puts them in the spotlight, such as speaking up in class or even reading a passage if called on to do so. Social anxiety disorder reflects a specific worrynegative judgment by othersand it is manifest only in social settings.
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