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What Anxiety Disorder Do I Have

What Happens If I Dont Get Treatment For My Child With An Anxiety Disorder

Do I Have Social Anxiety Disorder? (How To Tell)

Getting your child help for an anxiety disorder can improve their development and self-esteem. But untreated anxiety disorders can harm:

  • Family relationships.
  • School performance.
  • Social functioning.

Your child may also end up with more serious mental and physical health problems. Fortunately, there are several treatments for anxiety disorders. The right treatment can help your child manage their symptoms and feel their best.

How Is Gad Treated

First, talk to your doctor about your symptoms. Your doctor should do an exam and ask you about your health history to make sure that an unrelated physical problem is not causing your symptoms. Your doctor may refer to you a mental health specialist, such as a psychiatrist or psychologist.

GAD is generally treated with psychotherapy, medication, or both. Talk with your doctor about the best treatment for you.

You Have Mild Symptoms Of Anxiety

There are many reasons why people experience mild symptoms of anxiety. This often happens when things start to get busy, and when we feel that we have more to manage than we might like. Some people find that mild anxiety helps them to stay motivated. While this may be true some of the time, anxiety should be a trigger for us to do something or change something in our life.

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What Are The Signs And Symptoms Of Gad

GAD develops slowly. It often starts during the teen years or young adulthood. People with GAD may:

  • Worry very much about everyday things
  • Have trouble controlling their worries or feelings of nervousness
  • Know that they worry much more than they should
  • Feel restless and have trouble relaxing
  • Have a hard time concentrating
  • Be easily startled
  • The health and well-being of their children
  • Being late
  • Completing household chores and other responsibilities

Both children and adults with GAD may experience physical symptoms that make it hard to function and that interfere with daily life.

Symptoms may get better or worse at different times, and they are often worse during times of stress, such as with a physical illness, during exams at school, or during a family or relationship conflict.

Stranger Social And Intergroup Anxiety

Anxiety in Women

Humans generally require social acceptance and thus sometimes dread the disapproval of others. Apprehension of being judged by others may cause anxiety in social environments.

Anxiety during social interactions, particularly between strangers, is common among young people. It may persist into adulthood and become social anxiety or social phobia. “Stranger anxiety” in small children is not considered a phobia. In adults, an excessive fear of other people is not a developmentally common stage it is called social anxiety. According to Cutting, social phobics do not fear the crowd but the fact that they may be judged negatively.

Social anxiety varies in degree and severity. For some people, it is characterized by experiencing discomfort or awkwardness during physical social contact , while in other cases it can lead to a fear of interacting with unfamiliar people altogether. Those suffering from this condition may restrict their lifestyles to accommodate the anxiety, minimizing social interaction whenever possible. Social anxiety also forms a core aspect of certain personality disorders, including avoidant personality disorder.

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Do I Have An Anxiety Disorder

If you identify with any of the following seven signs and symptoms, and they just wont go away, you may be suffering from an anxiety disorder:

  • Are you constantly tense, worried, or on edge?
  • Does your anxiety interfere with your work, school, or family responsibilities?
  • Are you plagued by fears that you know are irrational, but cant shake?
  • Do you believe that something bad will happen if certain things arent done a certain way?
  • Do you avoid everyday situations or activities because they cause you anxiety?
  • Do you experience sudden, unexpected attacks of heart-pounding panic?
  • Do you feel like danger and catastrophe are around every corner?
  • Who Is At Risk For Anxiety Disorders

    A mix of genetic and environmental factors can raise a persons risk for developing anxiety disorders. You may be at higher risk if you have or had:

    • Certain personality traits, such as shyness or behavioral inhibition feeling uncomfortable with, and avoiding, unfamiliar people, situations or environments.
    • Stressful or traumatic events in early childhood or adulthood.
    • Family history of anxiety or other mental health conditions.
    • Certain physical conditions, including thyroid problems and heart arrhythmias .

    Anxiety disorders occur more often in women. Researchers are still studying why that happens. It may come from womens hormones, especially those that fluctuate throughout the month. The hormone testosterone may play a role, too men have more, and it may ease anxiety. Its also possible that women are less likely to seek treatment, so the anxiety worsens.

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    Take The Anxiety Disorder Test1

    1. Are you troubled by the following?

    Repeated, unexpected panic attacks during which you suddenly are overcome by intense fear or discomfort for no apparent reason or the fear of having another panic attack

    Yes No

    Persistent, inappropriate thoughts, impulses, or images that you can’t get out of your mind

    Powerful and ongoing fear of social situations involving unfamiliar people

    Excessive worrying about events or activities

    Yes No

    Fear of places or situations where getting help or escape might be difficult, such as in a crowd or on a bridge

    Shortness of breath or a racing heart for no apparent reason

    Yes No

    Persistent and unreasonable fear of an object or situation, such as flying, heights, animals, blood, etc.

    Tense muscles or problems sleeping?

    Your anxiety interfering with your daily life

    Yes No

    3. Having more than one illness at the same time can make it difficult to diagnose and treat the different conditions. Depression and substance abuse are among the conditions that occasionally complicate anxiety disorders.

    In the last year have you experienced changes in sleeping or eating habits?

    More days than not, do you feel sad or depressed?

    More days than not, do you feel disinterested in life?

    More days than not, do you feel worthless or guilty?

    4. During the last year, has the use of alcohol or drugs…

    resulted in your failure to fulfill responsibilities with work, school, or family?

    Symptoms Of Anxiety Disorders

    How Do I Know if I Have an Anxiety Disorder?

    The main features of an anxiety disorder are fears or thoughts that are chronic and distressing and that interfere with daily living. Other symptoms of an anxiety disorder may include:

    • Panic or anxiety attacks or a fear of these attacks
    • Physical anxiety reactions for example trembling, sweating, faintness, rapid heartbeat, difficulties breathing or nausea
    • Avoidance behaviour a person may go to extreme lengths to avoid a situation that they think could bring on anxiety or panic.

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    What Is Separation Anxiety Disorder

    This condition mostly happens to children or teens, who may worry about being away from their parents. Children with separation anxiety disorder may fear that their parents will be hurt in some way or not come back as promised. It happens a lot in preschoolers. But older children and adults who experience a stressful event may have separation anxiety disorder as well.

    How Do I Know If I Have Anxiety

    Anxiety is a normal reaction to many things in life that may cause us to feel threatened, challenged or under pressure. Feeling anxious from time to time is no great cause for concern. However, if you experience persistent anxiety that feels overwhelming, unforgettable and interferes with your daily life, you may be dealing with the symptoms of an anxiety disorder. Always reach out to a mental health professional for expert advice on whether your symptoms meet the criteria for a diagnosis.

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    What Else Should I Ask My Healthcare Provider

    If you have an anxiety disorder, ask your provider:

    • Whats the best treatment for me?
    • Do I need medication? What type?
    • How long should I take medication?
    • What type of psychotherapy will work best?
    • What else can I do to manage my symptoms?
    • What other conditions am I at risk for?

    A note from Cleveland Clinic

    An anxiety disorder can make it difficult to get through your day. Anxiety disorder symptoms include feelings of nervousness, panic and fear. You may also have physical symptoms such as sweating and a rapid heartbeat. But you dont need to live like this. Several effective anxiety disorder treatments are available. Talk to your healthcare provider to figure out your diagnosis and the best treatment plan. Often, treatment combines medications and therapy. Anti-anxiety medications and antidepressants, together with CBT, can help you feel your best.

    Last reviewed by a Cleveland Clinic medical professional on 12/17/2020.

    References

    Does Worrying Take Up Most Of My Days

    Do I Have An Anxiety Disorder?

    Do you feel like you cant distract yourself from your worries, no matter how much you try? Most people who dont have an anxiety disorder are able to distract themselves from their worries. They might go out with a friend or watch a Netflix series to try to get their minds off the thing thats causing them to worry.

    For people with anxiety, worrying takes up almost all of their time. They are consumed with worry, and theyre often unable to think about anything else. Take note of how well youre able to distract yourself or cope when you start worrying. If you feel like your worrying is out-of-control and takes up most of your time, you may have an anxiety disorder.

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    When Should I Go To The Emergency Room For An Anxiety Disorder

    Symptoms of an anxiety disorder can resemble symptoms of a heart attack or another health emergency. If youre experiencing an anxiety attack for the first time, or youre concerned in any way about your health, call 911 or head to the nearest ER. A healthcare provider will check you for serious or life-threatening conditions.

    If youre having an anxiety attack and unsure whether you should head to an ER or not, its better to go. Healthcare professionals can make sure youre OK and give you any necessary treatment.

    What Is It Like To Have Gad

    I was worried all the time and felt nervous. My family told me that there were no signs of problems, but I still felt upset. I dreaded going to work because I couldnt keep my mind focused. I was having trouble falling asleep at night and was irritated at my family all the time.

    I saw my doctor and explained my constant worries. My doctor sent me to someone who knows about GAD. Now I am working with a counselor to cope better with my anxiety. I had to work hard, but I feel better. Im glad I made that first call to my doctor.

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    Criteria For Diagnosing Gad

    When assessing for GAD, clinical professionals are looking for the following:

  • The presence of excessive anxiety and worry about a variety of topics, events, or activities. Worry occurs more often than not for at least six months and is clearly excessive.
  • The worry is experienced as very challenging to control. The worry in both adults and children may easily shift from one topic to another.
  • The anxiety and worry are accompanied by at least three of the following physical or cognitive symptoms :
    • Edginess or restlessness
    • Tiring easily more fatigued than usual
    • Impaired concentration or feeling as though the mind goes blank
    • Irritability
    • Increased muscle aches or soreness
    • Difficulty sleeping

    Excessive worry means worrying even when there is no specific threat present or in a manner that is disproportionate to the actual risk. Someone struggling with GAD experiences a high percentage of their waking hours worrying about something. The worry may be accompanied by reassurance-seeking from others.

    In adults, the worry can be about job responsibilities or performance, ones own health or the health of family members, financial matters, and other everyday, typical life circumstances. In children, the worry is more likely to be about their abilities or the quality of their performance . Many people with GAD also experience symptoms such as sweating, nausea, or diarrhea.

    Trouble Falling Or Staying Asleep

    Do i have Anxiety? | Symptoms of Generalized Anxiety Disorder(GAD)

    Sleep disturbances have a strong association with anxiety disorders.

    People with an anxiety disorder may find themselves waking up in the middle of the night and having trouble falling asleep.

    Some studies suggest that people with insomnia are 10 to 17 times more likely to develop further mental health conditions such as anxiety.

    While insomnia and anxiety are strongly linked, its unclear whether insomnia leads to anxiety, anxiety leads to insomnia, or both.

    What is known is that if a person treats their underlying anxiety disorder, insomnia often improves as well.

    Panic disorder is another type of anxiety disorder in which a person may experience recurring panic attacks.

    Panic attacks produce an intense, overwhelming sensation of fear that can be debilitating.

    During a panic attack, a person may also experience:

    • rapid heartbeat
    • chest tightness
    • nausea

    Panic attacks can happen as isolated occurrences, but they may be a sign of panic disorder if they occur frequently and unexpectedly.

    You may be showing signs of social anxiety disorder if you find yourself:

    • feeling anxious or fearful about upcoming social situations
    • worried you may be judged or scrutinized by others
    • fearful of being embarrassed or humiliated in front of others
    • avoiding certain social events because of these fears

    Social anxiety disorder is very common, affecting 5 to 10 percent of people worldwide.

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    Learn To Recognize The Signs Of Anxiety

    Anxiety disorder is the most common mental health condition in the United States, affecting up to 18% of the population. Knowing the signs of anxiety can help you realize when someone you love is having fearful thoughts or feelings. Symptoms vary from person to person but can be broken into three categories:

    Who Is This Test For

    The personality disorder quiz is ideal if you experience certain symptoms or concerns that impact your quality of life. These include:

    • Feelings of intense loneliness or emptiness
    • Significant fear of abandonment in relationships
    • Distrust of others intentions toward you
    • Disconnection from others or urge to distance yourself from relationships
    • Feeling insufficiently appreciated or acknowledged by others
    • Lack of empathy for others experiences or pain
    • Patterns of interpersonal conflict in relationships with others
    • Chronic suicidal urges, thoughts or actions

    Remember, a quiz cannot replace an assessment with a licensed mental health provider. If you take the quiz and find you have symptoms that indicate a potential diagnosis, reach out to a professional to learn more.

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