How To Relieve Pressure In The Head
There are some simple steps you can take to reduce the pain caused by head pressure. Consider trying these tips if you are feeling pressure in the head from your anxiety:
- Hydrate. Sometimes just the act of drinking a glass of water will help reduce stress. Also, being dehydrated can cause many symptoms, like feeling light headed, dizzy, fatigue, or confusion. If you are feeling head pressure, try to consume enough water.
- Massage the head. A gentle self-massage can be soothing. With they eyes closed, try massaging the temples in a circular motion. Also massage the neck behind the jaw. This may help relax you and ease the head pressure somewhat.
- Go for a walk. Walking is a good action to take when you feel pressure in the head. The motion of walking can help you breath more deeply while releasing hormones that calm the mind.
- Dim the lights. Bright lights only intensify the tension headache. Turn off any bright overhead lighting, and even sit in the dark for a while.
- Find quiet. Loud sounds and noise can also provoke the head pain. Try to find a quiet place to lie down and rest.
Of course, if none of these measures help improve the feelings of pressure, you should see a doctor.
How Can I Best Cope With An Anxiety Disorder
There are several steps you can take to cope with anxiety disorder symptoms. These strategies can also make your treatment more effective:
- Explore stress management: Learn ways to manage stress, such as through meditation.
- Join support groups: These groups are available in-person and online. They encourage people with anxiety disorders to share their experiences and coping strategies.
- Get educated: Learn about the specific type of anxiety disorder you have so you feel more in control. Help friends and loved ones understand the disorder as well so they can support you.
- Limit or avoid caffeine: Many people with anxiety disorder find that caffeine can worsen their symptoms.
- Talk to your healthcare provider: Your provider is your partner in your care. If you feel like treatment isnt working or have questions about your medication, contact your provider. Together, you can figure out how to best move forward.
What Are The Symptoms Of Anxiety Which Reduces With Acupressure Points
Before we find out the best acupressure points for stress and anxiety, it is imperative to aware yourself with the symptoms of anxiety. These include:
- Panic and constant worry
- Headaches, nausea, and digestive problems
- Muscle tension
- Insomnia or trouble sleeping
However, acupressure is considered as a home alternative to fight stress and anxiety, one should always ask for professional help if the symptoms are elevated or cant be controlled by pressing acupressure points alone.
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What Is A Panic Attack
Panic attacks can be caused by heredity, chemical imbalances, stress and the use of stimulants .
Some people have only one or two attacks and are never bothered again. Panic attacks can occur with other psychiatric disorders. In panic disorders, however, the panic attacks return repeatedly and the person develops an intense fear of having another attack. Without help, this “fear of fear” can make people avoid certain situations and can interfere with their lives even when they are not having a panic attack. Therefore, it is very important to recognize the problem and get help.
Tips for dealing with a panic attack
- Realize that although your symptoms are frightening, they are an exaggeration of normal stress reactions and aren’t dangerous or harmful.
- Face the feelings rather than fighting them, and they will become less intense.
- Don’t add to the panic by asking “What if?” Tell yourself “So what!”
- Stay in the present. Notice what is actually happening rather than what you think might happen.
- Rate your fear level on a scale of 1 to 10 and watch it change. Notice that it doesn’t stay at a high level for more than a few seconds.
- Distract yourself with a simple task like counting backwards or lightly snapping a rubber band around your wrist.
- When the fear comes, expect it and accept it. Wait and give it time to pass without running away.
Top 16 Pressure Points To Relieve Stress
The stress of everyday life can be overwhelming at times, and have devastating effects on personal relationships, quality of life, and create serious health problems, such as depression, disturbed sleep, and high blood pressure. Many people use modern medicine to relieve stress and anxiety however, these drugs also carry risks of abuse, and have long term effects on your health. A healthy alternative is acupressure. It applies pressure to specific points to relieve stress, which is a quick and effective long-term solution.
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Who Is At Risk For Anxiety Disorders
A mix of genetic and environmental factors can raise a persons risk for developing anxiety disorders. You may be at higher risk if you have or had:
- Certain personality traits, such as shyness or behavioral inhibition feeling uncomfortable with, and avoiding, unfamiliar people, situations or environments.
- Stressful or traumatic events in early childhood or adulthood.
- Family history of anxiety or other mental health conditions.
- Certain physical conditions, including thyroid problems and heart arrhythmias .
Anxiety disorders occur more often in women. Researchers are still studying why that happens. It may come from womens hormones, especially those that fluctuate throughout the month. The hormone testosterone may play a role, too men have more, and it may ease anxiety. Its also possible that women are less likely to seek treatment, so the anxiety worsens.
Make Sure That Your Headaches Arent A Sign Of A Serious Illness
Headaches can be a symptom of stress. Or they may be a sign of a serious physical problem. For example, a headache may be a symptom of a tumor in your brain, or of an infection of your brain or the coverings of your brain. Or of any number of serious health problems.
This means that if you have chronic headaches, the first thing to do is to go see your doctor to make sure that your headaches arent being caused by a physical illness.
You want to be sure to go see your doctor if you have a headache with any of the following qualities:
- Your headache comes on abruptly and is severe
- Your headache is accompanied by fever, a stiff neck, confusion, double vision or difficulty in speaking.
- You have a headache after a head injury.
Your doctor will take a history, do a physical examination and if necessary do blood tests and imaging studies.
If your doctor doesnt find any physical cause for your tension headaches, then you can pretty much assume that they are probably caused by stress and/or anxiety. And then you can treat them accordingly.
You can confirm for yourself that your tension headaches are probably caused by stress and/or anxiety if they have the following qualities:
- Your headaches tend to occur during periods of feeling stressed/anxious.
- Your headaches tend to occur along with other symptoms of stress or anxiety.
- Your headaches tend to come and go depending on your level of anxiety/stress.
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Long Term Treatment To Relieve My Heavy Head
When you are dealing with tension headaches or head pressure, the use of medication should be a last resort. This is because the physical symptom of the headache is the result of your anxiety and there is a root to your anxiety. The use of medication may reduce the feeling of your tension headache but does not solve the real problem. It is also the case that certain medications only exacerbate the problem that already exists instead of relieving it.
The most important way to begin relieving a heavy head is by reducing your anxiety as well as any other excess stress you may be experiencing on your neck and head. Begin reducing your anxiety by changing aspects of your life. Look into areas of your life that may be causing your anxiety. If you are feeling anxious about relationships, what about your relationship is causing you anxiety? Are you experiencing a great deal of anxiety at work? What about work is causing you to feel that way? Whatever it may be, find a way to make changes to the situation.
Most people experience anxiety at one point or another, but if it is taking over your life then it is time to do some digging and make some changes.
Dont forget, the pressure youre feeling in your head is not the problem, it is just a symptom. If you never fix the problem, the symptom will still remain.
What Is Generalized Anxiety Disorder
With GAD, you may feel extreme and unrealistic worry and tension even if theres nothing to trigger these feelings. Most days, you may worry a lot about various topics, including health, work, school and relationships. You may feel that the worry continues from one thing to the next.
Physical symptoms of GAD can include restlessness, difficulty concentrating and sleeping problems.
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Stress Is Not Anxiety Or Depression
Stress is not the same as anxiety or depression but for some people, being stressed for a long time can lead to anxiety or depression, and it can affect a persons physical health, particularly cardiovascular health.
When we talk about being stressed, it usually means were upset or tense about something thats happening in our lives. Stress is a normal part of daily life. Its a natural physical and mental response that is designed to help people cope effectively with emergencies.
Some stress can be a good thing. It can help us get motivated to get things done, but health problems from stress happen when it is regular and doesnt let up.
How Do I Know If My Teens Headaches Are A Sign Of Something More Serious
If your teen is experiencing severe symptoms such as sudden loss of balance, numbness, paralysis, speech difficulties, or seizures, seek medical attention right away. Call your family doctor he or she may want you to go straight to the emergency room.
Most headaches are easily treatable and are not a sign of a more serious medical problem. Headaches may improve as your teen gets older. However, if your teens headaches are becoming more frequent, the pain and symptoms are getting worse, and/or pain medicines do not seem to be helping, its time to visit your family doctor.
He or she will ask about your teens health history and details about their headaches. Keep a detailed log to track their headache triggers, symptoms, frequency, and treatments. Your doctor will perform a physical exam. He or she will look for problems with your teens temperature, breathing, pulse, and blood pressure. If they suspect a central nervous system problem, they will order or perform a CT scan or MRI test to look for abnormal areas in the brain.
In rare occasions, chronic, progressive headaches can be a sign of a serious underlying medical problem in your teen. These conditions could include:
- Brain infections.
- Meningitis .
- Hydrocephalus .
- Blood clots.
- Head trauma.
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Why People Get Anxiety Headaches
Anxiety headaches affect everyone differently. Some may experience a headache in a time of distress or feeling overwhelmed, while others may have them when they are not triggered by an obvious problem. Some people even can experience anxiety headaches on a daily basis. Anxiety causes a person to get a headache because anxiety causes the body to tense up, putting strain on the muscles and stress on the body. It also causes the brain to release different chemicals and hormones that put your body on overdrive. Pair these reactions with the psychological symptoms people with anxiety experience and you put yourself at risk for an anxiety headache. With an anxiety headache you will feel pain and pressure in different parts of the head, including the temples, the top of the head, and right above or around the eyes. It can also feel like pressure on the base of the neck and sometimes even the shoulders.
Emotional First Aid Kit
An emotional first aid kit can provide an immediate, although temporary, positive effect on the way we think and feel. Having an emotional first aid kit readily available can help people who are struggling with symptoms of depression, anxiety, low self esteem, or other mental and emotional issues.
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When To Contact A Medical Professional
- You are experiencing “the worst headache of your life.”
- You have speech, vision, or movement problems or loss of balance, especially if you have not had these symptoms with a headache before.
- The headache starts very suddenly.
- The headache occurs with repeated vomiting.
- You have a high fever.
Also, call your provider if:
- Your headache patterns or pain change.
- Treatments that once worked are no longer helpful.
- You have side effects from medicines, including irregular heartbeat, pale or blue skin, extreme sleepiness, persistent cough, depression, fatigue, nausea, vomiting, diarrhea, constipation, stomach pain, cramps, dry mouth, or extreme thirst.
- You are pregnant or could become pregnant. Some medicines should not be taken when pregnant.
How To Tell If Your Headache Is Caused By Anxiety
Tension headaches are often diagnosed in relation to a person’s overall health and lifestyle. Only a medical professional can officially diagnose a tension headache, but there are some questions many ask themselves to begin to identify the cause of a headache.
- Do I have migraines?
- Am I feeling stressed or anxious?
- Do I have any other symptoms of physical illness, like a fever?
Because self-diagnosis is not recommended, a visit to the doctor isn’t a bad idea. This is especially true, as many symptoms of anxiety mimic those of physical health problems .
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Preventative Measures For Anxiety Headaches
If you suffer from anxiety headaches it is important that you take measures to prevent headaches from starting. Sometimes anxiety headaches come unexpectedly and can seem to creep up at the worst times. However, with proper preventative measures you can reduce the frequency in which you experience anxiety headaches. The best way that you can prevent anxiety headaches is to reduce your anxiety as much as possible. It is also important to learn healthy, effective stress management skills to use when faced by a trigger or stressful situation. Of course, you cannot always be prepared for when you will feel a flood of anxiety, but you can prepare for those times by modifying the way you look at stressful situations and monitor your thoughts and emotions in reaction to those stressful situations.
It is also important to maintain self-care and a healthy lifestyle. The following tips are important healthy lifestyle habits that will prevent anxiety headaches: