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How To Find Out If I Have Anxiety

Anxiety Symptoms That Might Point To A Disorder

25 Years Old: I Have NO Friends…I Have Social Anxiety

Everyone can expect to have the occasional bout of anxietymaybe you get nervous before an interview or a first datebut sometimes, that anxiety doesn’t subside, which may indicate an anxiety disorder.

According to the National Institute of Mental Health , there are a few different types of anxiety disorders, including generalized anxiety disorder, panic disorder, and phobia-related anxiety disorders, but they all hinge on one important aspect: when overwhelming feelings of worry or fear impinge on a person’s daily life.

Researchers believe that anxiety disorders can stem from both genetic and environmental factors, and these anxiety disorders are typically treated through a variety of interventions, including psychotherapy, medication, or a combination of the two, according to the NIMH.

While anxiety disorders are often hard to pinpointand often benefit from a correct diagnosis from a mental health professionalthere are some signs and symptoms that are common among those with most types of anxiety disorders. Here’s what you need to know, and including when you should seek professional help.

The Link Between Anxiety Symptoms And Depression

Many people with anxiety disorders also suffer from depression at some point. Anxiety and depression are believed to stem from the same biological vulnerability, which may explain why they so often go hand-in-hand. Since depression makes anxiety worse , its important to seek treatment for both conditions.

How Do I Address My Underlying Factors If I Don’t Know Why I Have Anxiety And Depression

Complete Question

I’ve been having anxiety symptoms with depression for many years. After reading your materials, I’ve come to believe that I can overcome these. My question is, how do I address my underlying factors if I don’t know why I have anxiety and depression?


The underlying factors of anxiety and depression cause issues with anxiety and depression. If you dont know why you have anxiety and depression, that means you dont know what your underlying factors are or why you have them. This is a common struggle among those who have issues with anxiety and depression: they dont know why they are struggling, and therefore, dont know what to do to overcome their struggle.

The point is, unless you are a trained therapist AND have experience in identifying and successfully resolving anxiety and depressions underlying factors, you wont know what they are or how to resolve them. This is one of the main reasons many sufferers dont attain Level Two recovery: they dont know what work to do or how to do it.

This is the same reason why many mental healthcare professionals even those who profess to understand anxiety and depression – arent that helpful, as well: they dont really understand anxiety and depression, and therefore, dont provide effective help.

If you want to overcome your anxiety and depression issues, working with one of our recommended coaches/therapists is the most effective way of accomplishing this.

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You Answered Yes To Question

If you answered yes to one or more of the questions, you might have an anxiety disorder. Most people deal with stress in their lives, but when stress begins to significantly interfere with our functioning and/or causes impairment, it might be more problematic than âeveryday stressâ. The good news is that anxiety disorders can be successfully treated. If you are experiencing any of the above symptoms, and think that they are negatively interfering with your life, it might be time to seek treatment!

It will be important to begin with a structured clinical evaluation by a professional to see if you meet criteria for an anxiety disorder, which will inform your treatment plan. Our mental health impacts many aspects of our lives, such as our physical health and our quality of life, which is why it is so important to address any mental health problems with effective treatments!

This material is not a substitute for the advice of a licensed professional. To begin your search for a mental health professional, go to the ADAA’s Therapist Directory.


What Is Generalized Anxiety Disorder


With GAD, you may feel extreme and unrealistic worry and tension even if theres nothing to trigger these feelings. Most days, you may worry a lot about various topics, including health, work, school and relationships. You may feel that the worry continues from one thing to the next.

Physical symptoms of GAD can include restlessness, difficulty concentrating and sleeping problems.

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Do I Have Anxiety Final Words

So, lets recap: the answer to the question Do I have anxiety? can be found with the previous checklist. If you experience 3 or more of these symptoms over a 6 months period then you have anxiety.

In this case its a good idea to go see your doctor and find out if he can help you with anything. Maybe he can offer you some prescription drugs to treat your anxiety. Or hell know of some good herbal options.

P.S. Looking for a solution to your anxiety? I have personally found L theanine to be one of the most effective supplements available to combat anxiety. You can read my complete review of L theanine here and find out how exactly it works when you suffer from anxious thoughts.

Some Common Symptoms Of Anxiety Include:

  • Having the desire to avoid things or situations that provoke anxiety

  • Experiencing an increased heart rate

  • Experiencing a sense of imminent hazard, nervousness, or doom

  • Feeling fearful, uneasy, or rigid

  • Sweating

  • Breathing quickly

  • Having difficulty concentrating or thinking about anything besides your anxiety

  • Having a hard time sleeping

  • Suffering from gastrointestinal issues

  • Having a tough time managing worry

Luckily, CBT is here to help combat your anxiety! CBT is a short-term treatment that transforms how you respond to emotional distress. With the help of a licensed therapist, you can alter your thoughts and behaviors that provoke or worsen your anxiety. With CBT, you are mainly focusing on controlling your thoughts since thoughts create feelings and feelings create actions. By altering your thoughts, your feelings and actions will fall into place. CBT uses a three-step process to help you manage your anxiety.

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What Causes Anxiety Disorders

We dont fully understand what causes anxiety disorders. But it is thought that the following factors can cause anxiety.

Genetics. Some people seem to be born more anxious than others. You may get anxiety through your genes.

Life experience. This could be bad experiences such as being abused or losing a loved one. It could also include big changes in life such as moving home, losing your job or pregnancy.

Drugs. Caffeine in coffee and alcohol can make you feel anxious. Illegal drugs, also known as street drugs can also have an effect.

Circumstances. Sometimes you know what is causing your anxiety. When the problem goes, so does your anxiety.

When Should I Go To The Emergency Room For An Anxiety Disorder

ð§ How Do You Know If You Have Anxiety? – Simple Test – by Dr Sam Robbins

Symptoms of an anxiety disorder can resemble symptoms of a heart attack or another health emergency. If youre experiencing an anxiety attack for the first time, or youre concerned in any way about your health, call 911 or head to the nearest ER. A healthcare provider will check you for serious or life-threatening conditions.

If youre having an anxiety attack and unsure whether you should head to an ER or not, its better to go. Healthcare professionals can make sure youre OK and give you any necessary treatment.

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Diagnosing Anxiety Disorders In Adults

Anxiety is a normal reaction to stress that most people experience throughout their lives. A person may feel anxious when speaking in public, taking a test, or making an important life decision. But if the anxiety is more than temporary worry or fear, does not go away, or worsens over time, this may be a sign of an anxiety disorder.

NYU Langone specialists offer expert diagnosis of anxiety disorders, which are common mental health conditions that can interfere with daily activities, affecting your performance at work and school as well as your relationships.

If you experience any symptoms of an anxiety disorder, see your doctor or a mental health specialist, such as a psychiatrist, psychologist, or licensed clinical social worker.

To diagnose an anxiety disorder, a doctor performs a physical exam, asks about your symptoms, and recommends a blood test, which helps the doctor determine if another condition, such as hypothyroidism, may be causing your symptoms.

The doctor may also ask about any medications you are taking. Certain medications may cause symptoms of anxiety. These include levodopa, a medication used to manage Parkinsons disease, and cyclosporine, an immunosuppressant used to prevent the progression of rheumatoid arthritis and psoriasis.

If the doctor does not find an underlying cause of the symptoms, he or she performs a psychological evaluation.

Identifying And Treating Anxiety In Children

Childhood anxiety can sometimes be missed because it often appears as difficult or bizarre behaviors that some may believe will simply be ‘outgrown.’ However, if any of these symptoms or behaviors persist, consult with a Psychologist who uses a Cognitive Behavioral approach in treating anxiety. As childhood anxiety can also be exhausting for you, the parent, be certain to gain support for yourself through a parent support group for children who suffer from anxiety. You could also consider psychological support to offer support and guidance as you work with your child towards decreased anxiety.

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What Triggers Social Anxiety

Some events, emotions, or experiences may make it more likely for the symptoms of social anxiety to begin or worsenthese are known as triggers. Some common triggers of social anxiety disorder include meeting new people, attending social events, making small talk, being watched while doing something, etc. Social anxiety triggers can differ from person to person and so working with a mental health professional to identify what your triggers are and how you can react when faced with them can be incredibly helpful.

Muscle Fatigue And Tension

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Another effect is that your muscles feel continually activated. If you experience that you are tired, but your muscles are very sore and tense, then it could be that you are suffering from anxiety. Again, everybody experiences sore muscle and muscle tension once in a while.

But if you experience these symptoms on a consistent base, then anxiety could be the culprit.

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Treatment Options For Patients With Anxiety

There are two primary treatments for individuals with anxiety:

  • Cognitive behavioral therapy , which involves learning how to lower anxiety and face distressing situations.
  • Medication management with antidepressants, which works well on its own but even better when coupled with CBT.

During therapy, continue to show your support by:

  • Asking your loved one what you can do to help them.
  • Asking if you can attend a therapy session to learn some skills to better support them.
  • Making time for your own life and interests to sustain your energy.
  • Encouraging your loved one to try another therapist if the first one isnt a good fit.

Treating Children And Adolescents

Whereas specific phobias, SAD, and separation anxiety disorder are common in younger people, PDA and GAD are relatively rare. There are some randomized, placebo-controlled studies of pharmacotherapy for anxiety disorders in children and adolescents showing efficacy of sertraline, fluoxetine, and duloxetine in young patients with GAD, of venlafaxine and paroxetine in SAD, and of sertraline, fluvoxamine, and fluoxetine in mixed samples, including patients with separation anxiety disorder, GAD, and SAD. However, little is known about the value of long-term treatment. The combination of CBT and sertraline was found to be more effective than both treatment modalities alone.

For children and youths with separation anxiety disorder, several treatment studies exist. However, no controlled studies on the treatment of adults with this disorder could be traced.

There is also a paucity of treatment studies for children with selective mutism. Small studies have shown that psychotherapeutic approaches were at least better than waitlist controls., One review indicated that only two very small placebo-controlled drug studies showed efficacy of the SSRIs fluoxetine and sertraline.

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What Is An Anxiety Disorder

We all feel anxious from time to time, but anxiety disorders are more than a temporary bout of worry or fear. An anxiety disorder is characterized by persistent, overwhelming feelings of anxiety, worry, or fear that are intense enough to interfere with an individuals day-to-day life. People with an anxiety disorder experience stress that is out of proportion to the thing they are worrying about and are unable to put these negative thoughts aside. They may feel constantly tense and on-edge, even if they arent certain what exactly they are anxious about.

Scoring The Anxiety Disorder Test

Anxiety (TEST)

The more times you answered yes on the anxiety disorder quiz, the more likely it is you may suffer from an anxiety disorder.

Sections one and two of the anxiety disorder test are designed to indicate an anxiety disorder, while sections three and four screen for conditions that may complicate anxiety disorders – such asdepression or substance use.

If you answered mostly yes in any one section, or in the anxiety disorder quiz overall, you should print this page with your answers and discuss them with a mental health or healthcare professional.

Remember, only a trained, mental health professional like your family doctor, a psychiatrist or psychologist can diagnose a mental illness.

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Signs And Symptoms Of Anxiety Disorders

Many people experience anxiety at some point in their lives. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs, or having financial troubles.

However, when anxiety symptoms become larger than the events that triggered them and begin to interfere with your life, they could be signs of an anxiety disorder.

Anxiety disorders can be debilitating, but people can manage them with proper help from a medical professional. Recognizing the symptoms is the first step.

In this article, we discuss common symptoms of an anxiety disorder, as well as how to reduce anxiety naturally and when to seek professional help.

One of the most common symptoms of an anxiety disorder is excessive worrying.

People with anxiety disorders will worry disproportionately about events or everyday situations.

A doctor will diagnose someone with a generalized anxiety disorder if this worrying occurs on most days for at least 6 months and is difficult to control.

The worrying must also be severe and intrusive, making it difficult to concentrate and accomplish daily tasks.

According to the Anxiety and Depression Association of America, generalized anxiety disorder affects around 6.8 million Americans, roughly 3.1 percent of the United States population. However, less than 45 percent of people with the disorder are receiving treatment.

When someone is feeling anxious, part of their sympathetic nervous system goes into overdrive.


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