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How To Beat Anxiety Without Medication

Susan Barkman Inspires At Richmond Place


Staying active in life is one of the greatest tools to keep you healthy and living. From big things like exercise and diet, to simple things like healthy hobbies that keep you up on your feet and engage your heart and mind, it’s amazing how activity can promote a healthy life as you age. Susan Barkman, a resident of Richmond Place Senior Living, embodies the meaning of health and wellness through activity. Like many people, she was active in her early life. As a young lady, she playedâ¦.

Managing Your Emotions After Cancer Treatment

Patients living with cancer feel many different emotions, including anxiety and distress. These emotions can affect the quality of life of patients when they are going through post-cancer treatment. According to the National Cancer Institute, distress after cancer treatment may be emotional, mental, social or spiritual. Patients may encounter a range of emotions from sadness and loss of control to depression, panic and isolation.

Will Science Soon Develop Vaccines For Cancer

Cancer is the second leading cause of death globally, according to the World Health Organization . The chances of getting cancer increase with age, obesity, tobacco use and many other risk factors. Cancer is caused by the transformation of normal cells into tumor cells that develop from precancerous lesions into malignant tumors. This process is caused by three external agents: physical carcinogens, chemical carcinogens and biological carcinogens.

Gluten is a particular kind of protein that is not found in eggs or meat but is in barley, rye, wheat and triticale . Going gluten-free means avoiding these grains. A gluten-free diet is essential for those who have celiac disease, a condition that causes inflammation in the small intestines, or gluten allergies. Symptoms of celiac disease include anemia, constipation or diarrhea, bloating, gas, headaches, skin rashes, joint pain and fatigue.

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Practice These Coping Skills Every Day

I recommend doing many if not all of the following coping skills and techniques once a day when experiencing depression. Its important to know you probably wont be motivated to do any of them at first because depression frequently saps motivation. In other words, know that its normal to feel unmotivated until youre halfway done.

The patients I work with who frequently practice these coping skills get better.The seven techniques can be memorized with the acronym MY PEERS.

1. Meaning: Find small ways to be of service to others.

Find personal meaning by serving something larger than yourself. Remember service doesnt have to be big to count. Consider this, Success, like happiness, cannot be pursued it must ensue as the unintended side effect of ones personal dedication to a course greater than oneself. Viktor E. Frankl, Mans Search for Meaning

2. Your goals: Find workable goals that give you a sense of accomplishment.

Most people feel guilty when talking about goals because they set unreasonable or unworkable goals. A goal is workable if its:

  • Something you can control
  • Manageable
  • Realistic for you
  • Measurable
  • If something goes wrong with your goal, adopt a what can I learn from this? attitude . Also, be careful when comparing your progress with others. We usually compare our biggest weakness with another persons biggest strength. This is unfair .

    3. Pleasant Events: Schedule pleasant activities or events.

    4. Engagement: Stay in the present.

    The Many Faces Of Anxiety

    5 Ways to Beat Stress Without Medications

    Emily burst into her parentsâ bedroom one night, crying and moaning. âI think Iâm dying,â she gasped, clutching her chest. Her heart was pounding wildly and sweat soaked her nightshirt. Her mother called 911 when Emily fell to the floor in a daze. This was not some exotic West African disease this was a panic attack. Daniel Watson, MSW, LISW, says depression was at one time the most common mental health problem in the United States.

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    Is Fasting Just A Fad

    Fasting has been practiced for thousands of years throughout many cultures for both spiritual and health benefits. All the major religions â Christianity, Judaism, Islam, Buddhism and Hinduism â incorporate fasting in their practices. Our distant ancestors were often forced to undergo intermittent fasting due to food scarcity. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural thanâ¦.

    Yeast Transforms Quickly Into Hydrocodone

    Yeast has already given us bread, wine and beer, but in the very near future it may be a new painkiller. Researchers at Stanford University have genetically engineered bakerâs yeast to act on sugar so that in three to five days the sugar is converted to hydrocodone. In the same general way yeast can work on sugar and turn it into alcohol, the engineered yeast can take sugar, break it down and reassemble it into an opioid drug, according to the researchers.

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    The Power Of A Loving Community:

    If you are aware of the famous psychologist Abraham Maslow and his theory of âHierarchy of Needs,â he says for every person to thrive and grow in life, they have some basic needs to feel a level of certainty in life. These include the basic needs for comfort and safety in both our relationships and our physical environment. Maslow also advocates we need variety â opportunities, both emotional and physical, that keep us growing. At the same time, we need a level of significance for our lifeâ¦.

    Schizophrenia: Symptoms Causes And Treatments

    Beat Depression Naturally [Recovery WITHOUT antidepressants]

    The term schizophrenia may only be about 100 years old, but the existence of this mental illness can be traced back to 2,000 years before Christ. Schizophrenia is a modern modification of a Greek term that meant âto split the mindâ and described the fragmented thinking of people with this disease. Today, schizophrenia is understood as a serious brain disorder in which someone cannot distinguish between what is real and what is imaginary.

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    Coronavirus And Its Emotional Impact

    The coronavirus pandemic has exposed us to a whole new world. How are you feeling these days? Are you bored, disinterested, indifferent, fatigued? Are you tired of the monotony? Feelings like these can endanger your emotional health. Some experts have suggested it is like having cabin fever. This expression has existed since around 1900. Originally it referred to someone who was isolated in a remote area during the winter.

    I Am In The Process Of Becoming The Best Version Of Myself

    Medications come with a lot of side effects that can have an adverse effect on our quality of life . It is especially harmful in people with psychological conditions like anxiety. Below are targeted ways on the beginning stages of how to beat anxiety without medication.

    1. Take care of the digestive system, especially the gut

    Recent studies have shown the connection between how we feel and gut health and gut flora. It is now known that the bacteria and other organisms in the digestive tract have a definite impact on mood. They also have an integral role to play in varied anxiety conditions.

    One can improve healthy flora in the gut and heal the digestive system by following the below listed measures:

    • Eating a diet that consists of foods that soothe the digestive tract. These include starch-rich tubers like white potatoes, sweet potatoes, plantain, yucca, and taro fermented items like kimchi, sauerkraut, beet kvass, apple cider vinegar, miso paste, kefir, and kombucha and bone broth.
    • Avoiding food items that irritate the digestive tract, like sugar, gluten, industrial vegetable oils, alcohol, and artificial sweeteners.
    • Taking probiotic supplements
    • Treating any underlying digestive tract infections
    • Efficient management of stress through getting back in touch with nature, meditation, yoga, etc.

    2. Getting enough sleep

    3. Exercising

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    The Life Changing Power Of Early Screening

    These are the life-altering words Nicole Smith heard. Nicole is a behavioral health consultant at Wolfe Family Medical Clinic in Campton, Ky. When she heard these words, she said, âI was absolutely floored. I must have appeared rather shocked because the next comment made was, âIs there anyone with you today?ââ

    Eating Clean Improves Health And Well Being

    How to Beat Anxiety Without Medication

    Many people ask what âeating cleanâ means. This common question has a simple answer. Eating clean is eating foods that are natural and healthy instead of unhealthy, processed foods. It means trying to embrace more whole foods such as fresh fruits, vegetables and whole grains as well as healthy proteins and fats. The Mayo Clinic describes eating clean as a way of living that lends itself to improving your health and well being.

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    Are You Eating Genetically Modified Food

    Genetically modified foods bring some controversy to todayâs consumer. Genetically modified organisms can be defined as plants, animals or microorganisms in which the genetic material has been altered in a way that does not occur naturally by mating and/or natural recombination. When a gene from one organism is purposely moved to improve or change another organism in a laboratory, the result is a GMO. This is also sometimes called âtransgenicâ for transfer of genes.

    Weight Loss Mathmatics: Should You Count Calories

    Counting calories was born from the concept of energy balance: When calories taken in are fewer than calories used/burned, then weight loss and eventual weight management are achieved. Good news for anyone trying to lose weight â times have changed. Current research suggests the practice of calorie counting is detrimental to not only weight loss progress but also to behavioral habits. Counting calories and caloric restriction are longstanding recommendations, but howâ¦.

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    Treat Anxiety Naturally Without Medication

    There are quite a few easy, natural ways to lessen anxiety and help you fall asleep faster. But before we get there, its good to know why we should consider treating anxiety without prescription medication.

    First, anti-anxiety medications can have some serious side effects. For example, selective serotonin reuptake inhibitors like Zoloft, Prozac, and Paxil are used to treat depression and anxiety by increasing levels of serotonin in the brain these can have some serious side effects including nausea, insomnia, diarrhea, nervousness, emotional numbness, blunted emotions and sexual dysfunction to name a few.

    Alternatively, Benzodiazepines, like Xanax, Klonopin, and Valium, are used to treat anxiety by reducing abnormal electrical activity in the brain they are essentially tranquilizers used to treat acute panic attacks. In addition to possible side effects like dizziness, nausea, confusion, fatigue, and nightmares, benzodiazepines can cause physical dependency and can be easily abused.

    Second, recent research suggests that, for anxiety disorders, short term structured learning-based treatments regularly outperform medication treatments. This is especially true for long-term results. By teaching your brain not to panic, you treat the cause rather than the symptoms. Learn more about Cognitive Behavioral Therapy here.

    Covid And Nutrition: Eat Well Stay Healthy

    How to Beat Social Anxiety Without Medication – Jordan Peterson Motivation

    Weâve been on lockdown for over a year now, thanks to the COVID-19 pandemic. Confined as we are, healthful eating and good, solid nutrition have suffered a bit. A healthy immune system is an essential weapon in the battle against the coronavirus, as well as numerous other diseases and illnesses. The immune system protects you from pathogenic organisms such as bacteria, viruses, fungi and parasites.

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    Go To Bed On Time All The Time

    Ever notice how anxiety ramps up when you’re tired? “Researchers at the University of Berkeley found that a lack of sleep can amplify anticipatory anxiety by stimulating regions in the brain that are associated with emotional processing,” Dr. Josh Axe, DNM, CNS, DC, founder of Ancient Nutrition and, tells Bustle. “This means sleep deprivation can contribute to common anxiety symptoms. These symptoms include excessive worrying, and by restoring proper sleep patterns, people with anxiety can reduce feelings of fear, worry, and tension.”

    To get a better night’s sleep , it can help to shut off your phone, turn down the lights, and climb into bed at the same time each night. “Aim to get seven to nine hours of sleep every night in order to reduce stress, balance your hormones, prevent moodiness, and reduce fatigue,” Axe says. “You can also diffuse lavender or Roman chamomile essential oil in your bedroom to help induce relaxation.” Works like a charm.

    Dynamic Vs Static Stretching

    The purpose of any type of stretching is to prevent injuries and enhance performance. Just as there are different types of flexibility, there are also different types of stretching, and each has its own purpose. With static stretching, you elongate your muscle to its fullest â usually until you feel slight discomfort â and then hold that position. This includes touching your toes or pulling your arms across your chest to stretch your shoulder. Basically, you reach the point of tension and hold the stretch in that state.

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    Who Needs Medication For Anxiety

    Feeling anxious now and then is part of life. It is a component of the bodyâs natural self-defense system and linked closely with the fight or flight response. But there is a difference between feeling anxious prior to performing in front of a crowd, and being afraid to leave your house because you might encounter people outside. Just as there is a difference between jiggling the doorknob once as you leave your home to make sure it is locked, and checking the doorknob two dozen times.

    Essentially, anyone who suffers from an anxiety disorder is a potential candidate for anxiety medication. But, just because someone might benefit from anxiety medication, it does not mean they necessarily should take one. They may be served just as effectively by a combination of psychotherapy and exercise. The most important thing is that the decision to use an anxiety medication is arrived at only after careful consultation with your doctor.

    Let Your Kids Stop And Smell The Roses At The Arboretum

    How To Beat Anxiety Without Medication Howtobeatdepression

    Are you looking for something that can provide your children a very special opportunity? Something that at the same time will allow them to experience stimulating sensations? The place you seek is right here in Lexington on the campus of the University of Kentucky. The Arboretum is Kentuckyâs state botanical garden and includes the Home Demonstration Garden, the Rose Garden and the Fragrance Garden. Start your exploration with a stop at the Dorotha Smith Oatts Visitor Center, which is open Monday through Friday….

    Lexington doesnât lack things to do! Check out these fun family activities.


    ⢠Champs Entertainment Complex â roller skating, laser tag and laser maze, black light mini golf and arcade. 297 Ruccio Way

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