Additonal Symptoms Present In Ppd
With postpartum depression, you may also feel emotionally detached from your new baby. You may feel anxious or stressed with childbearing responsibilities, or you experience excessive worry about your childs health or well-being, among other symptoms.
If youre experiencing postpartum depression or another perinatal mood or anxiety disorder, you shouldnt suffer alone. Please speak with your doctor or even your childs doctor during well-child visits to let them know how youre feeling.
Dos & Donts For Postpartum Anxiety
If you are suffering from postpartum anxiety, you may be wondering what you can do on your own to help yourself. There are certain steps you can take that may help your anxiety and others that may make it worse.
Do the following to cope with postpartum anxiety:
- Seek support from other positive people, whether it is spending time with loved ones or joining a mommy-and-me or postpartum support group.
- Eat a healthy diet consisting of whole-grain carbohydrates, healthy fats, protein, fruits, and vegetables, and avoid processed foods and large amounts of sugar. If you are struggling in this area, consider meeting with a dietitian or nutritionist.
- Engage in at least 30 minutes of exercise three times per week, with your doctors approval. Cardio, walking, yoga and stretching, weight training, and playing sports all count as exercise.
- Find a few minutes each day for self-care. Whether you choose to take a bath, read a book, or meditate, cultivating time for yourself to do a relaxing activity is beneficial.
- Try to get at least eight hours of sleep per night. If your babys sleep schedule is significantly interfering with your sleep, enlist help by speaking with your childs pediatrician. If you continue to struggle with sleeping problems, speak with your healthcare provider and consider seeing a sleep specialist.
Avoid these strategies for coping with postpartum anxiety:
Postpartum Depression Is Easily Treatable But An Early Diagnosis Is Key
Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.
Depression experienced during the perinatal period is common, affecting between 10% and 20% of women in the United States.
After childbirth, most mothers experience the baby blues, which is a common postpartum mood disorder that includes symptoms of unhappiness, feelings of worry, and exhaustion. The baby blues usually last two weeks or less, and the symptoms will resolve independently. However, if they dont, then you may be experiencing postpartum depression .
Postpartum depression, another perinatal mood disorder, is more serious and requires treatment. Postpartum depression is considered a major depressive disorder that usually presents itself within the first eight weeks postpartum, but it can occur anytime within the first year after childbirth.
- Feelings of hopelessness or helplessness
- Having trouble sleeping or sitting still
- Feeling anxious or sad
- Loss of interest in activities you typically enjoy
- Difficulty concentrating
- Abnormal changes in appetite, diet, or weight
- Digestive issues, such as cramps or headaches
- Experiencing thoughts of suicide or death
You May Like: Why Do I Get Anxiety After Drinking
When Does Postpartum Depression Start
The onset of postpartum depression is typically seen in parents when their child is between the newborn stage and 6 months of age. The experience, however, is not limited to the first six months after birth.
The American Psychiatric Association and the American College of Obstetricians and Gynecologists use the modifier “postpartum” to note when a person is diagnosed with depression within the first year after the birth of a child.
However, some people feel the effects of postpartum depression longer than a year after giving birth. As more people open up about their experiences with postpartum depression, it’s becoming clear that the condition affects each individual differently.
How To Treat Anxiety After Giving Birth
Its important to be open with your Postpartum Support Team about any symptoms of postpartum depression or anxiety you might be facing. Its the first step in treating it!
Other steps might include:
- Discovering a coping mechanism that works best for YOU
- Seeking out a mental health professional and implementing those new skills
- Trusting yourself and your body
- Taking anti-anxiety medications
Read Also: How To Get On Anti Anxiety Medication
Treatment Options For Postpartum Anxiety
There are a range of treatment options available for women dealing with postpartum anxiety. Dr. Venuto recommends the following:
- Various therapy approaches, including interpersonal psychotherapy, cognitive-behavioral therapy , and dialectical behavioral therapy
- Talk therapy and psychotropic medication
She also points to self-care as part of recovery, but notes that it is highly unlikely to eliminate the symptoms of postpartum anxiety on its own. Self-care includes:
- Healthy eating
Hesser adds that both individual and group therapy can be helpful, and in particular urges women with early symptoms or a history of anxiety or depression to seek treatment: The sooner you get help, the better!
Medication is another option for some women. Hesser and Park both note that SSRIs such as Zoloft are often prescribed, though some physicians may recommend other medications. Always consult with your prescriber about concerns involving medication, and never change your medication use without consulting with your prescriber, Hesser emphasizes.
Finally, Park notes that support groups can also be a helpful way for new mothers to connect with others in similar situations and reduce symptoms of postpartum anxiety.
Baby Blues Or Postpartum Depression
Almost every new mother up to 85 percent of them will experience the postpartum blues. You may feel happy one minute and overwhelmed and crying the next.
No mother is happy all the time, says Osborne. Its normal to be frustrated and even need to put the baby down sometimes.
If symptoms are severe or last for more than two weeks, a new mom should be concerned about a postpartum mood disorder, such as postpartum depression. Women who had anxiety or depression before giving birth are at higher risk. The signs and symptoms of postpartum depression include:
- Difficulty sleeping
- Intrusive thoughts
People tend to think of depression as sadness, but thats not always the case, Osborne says. Particularly in the postpartum period, theres a lot of anxiety and irritability, plus lack of sleep, which is a huge risk factor for postpartum depression.
And while its not necessarily a symptom of depression to be sleeping poorly with a newborn, it can make postpartum depression symptoms worse.
Theres good news on the research front, however. Researchers at the Johns Hopkins Womens Mood Disorders Center identified epigenetic biomarkers differences in the activity of certain genes that predict whos most likely at risk for postpartum depression.
A Woman’s Journey
Read Also: How To Not Have Anxiety
How Long Can Postpartum Depression Last
Experiencing Postpartum Depression is like being in a rut or having a very bad dream. You wish that there is a certain formula that can instantly turn your moods back to normal, some sort of healing. While there is no definite time frame when postpartum depression would end, we can discuss some evidence of improvement as you move along to get help. The length of your PPD depends on the following conditions:
Like This Post?SIGNUP TO OUR NEWSLETTER to get fresh and reliable content right in your inbox.
Postpartum Depression Causes And Risk Factors
If you have PPD, itâs not because you did anything wrong. Experts think it happens for many reasons, and those can be different for different people. Some things that can raise the chances of postpartum depression include:
- A history of depression prior to becoming pregnant, or during pregnancy
- Age at time of pregnancy
- Ambivalence about the pregnancy
- Family history of mood disorders
- Going through an extremely stressful event, like a job loss or health crisis
- Having a child with special needs or health problems
- Having twins or triplets
- Living alone
Thereâs no one cause of postpartum depression, but these physical and emotional issues may contribute:
- Hormones. The dramatic drop in estrogen and progesterone after you give birth may play a role. Other hormones produced by your thyroid gland also may drop sharply and make you feel tired, sluggish and depressed.
- Lack of sleep. When you’re sleep-deprived and overwhelmed, you may have trouble handling even minor problems.
- Anxiety. You may be anxious about your ability to care for a newborn.
- Self-image. You may feel less attractive, struggle with your sense of identity, or feel that you’ve lost control over your life. Any of these issues can contribute to postpartum depression.
Also Check: Does Anxiety Cause Weight Loss
Questions To Ask Your Doctor
- Will I have to take antidepressants for life?
- If I take medicine, will I have trouble getting off the medicine when I feel better?
- How will I know if the medicine is making me feel better or if Im naturally getting better?
- Will I have postpartum depression with every pregnancy?
- Who should I call if I am having thoughts of suicide or of harming my baby?
When Is It Time To Get Help
Treatment for PPD can improve your symptoms and help you take better care of yourself and your baby. Your provider can help you develop a treatment plan that is right for you. This often includes a combination of therapy and medications:
Therapy: Cognitive behavioral therapy and interpersonal psychotherapy can help you address your feelings, like sadness and worry.
Medications: Antidepressants can also help improve your symptoms and restore balance to your mood. If you are breastfeeding, your provider can work with you to choose the safest medications for your baby.
Keep in mind these treatments are usually temporary, but they can help lighten the load and improve symptoms as your body gradually returns to normal and your hormone levels balance out.
In addition to therapy and medications, there are other things you can do at home that may shorten the duration of PPD:
Join a support group for mothers with PPD.
Make time for physical activity and exercise.
Reflect on your bigger journey as a mother, and remember that this is just one small chapter in that journey.
Most importantly of all, ask for support from your loved ones. Even though it is hard as a new mother, prioritizing your own rest and sleep is very important as is taking care of yourself the best way you can.
Recommended Reading: What To Do If You Have Anxiety
What Is The Difference Between Postnatal Anxiety And Postnatal Depression
Postnatal depression involves feeling constantly sad or low for more than 2 weeks. You might also find it hard to concentrate, lose interest in things you usually enjoy, or have feelings of guilt, hopelessness, self-blame and no confidence in yourself. If you have anxiety, you are more likely to have persistent and excessive worries and physical symptoms, such as an inability to relax or panic attacks.
Although things have improved, there can still be issues with health professionals identifying this type of anxiety. Research by the Royal College of Obstetricians and Gynaecologists reported that many women have felt that their healthcare professionals dismissed their symptoms because they didnt fit into the traditional classification of postnatal depression.
It is possible to have depression and anxiety at the same time. But if you have postnatal anxiety, it is important that this is recognised and that you have the support you need to manage your symptoms.
How Is Postpartum Anxiety Treated
Happily, there are many remedies for women dealing with postpartum anxiety, and treatment will depend on the severity of the condition.
You should call your doctor at the first signs of excessive worry, fear or dread after having a baby. If you’re feeling overwhelmed, overly worried, panicked or feel like youre losing control or if you feel any of the symptoms of postpartum depression, anxiety, OCD or PTSD tell your OB/GYN or your babys pediatrician as soon as possible.
Your practitioner can help screen you for a postpartum mood disorder and refer you to a mental health care professional who has experience treating new moms. Just dont suffer alone asking for help is the first step to recovery and the best thing you can do for yourself and your baby.
Talking to a supportive friend or family member can be enough to help a new mom with mild anxiety. Mild to moderate postpartum anxiety can be treated with talk or cognitive behavioral therapy, along with techniques such as meditation, relaxation exercises and mindfulness training.
Moderate to severe cases are usually treated with therapy and medication, most often the class of antidepressants and anti-anxiety drugs known as SSRIs. SSRIs are generally considered safe to use during pregnancy and while breastfeeding.
Don’t Miss: Can Anxiety Cause Nausea And Vomiting
The Key Of What Is Postpartum Depression And How Long Does It Last That Nobody Is Speaing Frankly About
This is a clinical emergency as well as ladies should be taken instantly to the Emergency Department at the local health what is postpartum depression and how long does it last center and should not be laid off with their baby. The more multidisciplinary the therapy, the more likely they are to get better, claims Hendrick.
This slide deck gives a short introduction of perinatal depression. The root causes of depression and also anxiousness while pregnant do not vary a lot from the reasons at various other times. Common reasons are absence of social assistance, monetary anxiety, connection troubles and also stressful life events, such as relocating house, or something bad what is postpartum depression and how long does it last taking place to a close relative or good friend. Despite the fact that the everyday signs and symptoms can really feel frustrating and also irreversible sometimes, depression during as well as after maternity is treatable. Through a mix of different therapies, medications, as well as self-care, you can start to really feel much better.
The Difference Between Postpartum Anxiety Vs Postpartum Depression
A study about 4,451 women who had recently given birth had 18% self-reported symptoms linked with anxiety. This result is gigantic and a critical reminder that you are not alone in this condition. Of those, 35% likewise had side effects of postpartum depression.
This result demonstrates that you can simultaneously have postpartum depression and postpartum anxiety, yet you may likewise have one without the other. All in all, how would you identify the two separately?
Postpartum depression and postpartum anxiety have comparable physical indications. However, with postpartum depression, you generally feel overwhelming sadness and may have ideas about hurting yourself or your child.
In case you have a few or all of the warning signs above, but without strong sadness, you may have a postpartum anxiety disorder.
Don’t Miss: Is Stress And Anxiety The Same Thing